3:52 Rigid diets and the importance of being consistent yet flexible Sandra Sieber 27 views - 4 years ago
3:10 Fish Oil and Depression: How much to take to soothe inflammation in depressive disorders Sandra Sieber 206 views - 4 years ago
4:31 Five Minute Rest. Rest your way to the best health of your life! Sandra Sieber 15 views - 4 years ago
3:43 3 exercises for your hips!!! Important for ALL ages. Have a go!! Sandra Sieber 49 views - 5 years ago
15:15 Building Hip Bone Density: How to and why it's important for ALL ages Sandra Sieber 142 views - 5 years ago
35:05 π§ Top Brain Myths and 10 Brain Breakthroughs According to the Experts! π§ Sandra Sieber 78 views - 5 years ago
4:54 The Most Important Movement on the Twelfth Day of Christmas Stretches that Dr. Sandra gave to you! Sandra Sieber 34 views - 5 years ago
3:31 Wall Posture Exercise On the Eleventh Day of Christmas...! π π π Sandra Sieber 42 views - 5 years ago
3:34 The 2 most important stretches my true πloveπgave to me on the tenth day of Christmas! Sandra Sieber 39 views - 5 years ago
16:07 Meditation Challenge Week Eleven- Up to thirteen Minutes!!! Sandra Sieber 27 views - 5 years ago
4:47 On the Ninth Day of Christmas Sandra Gave to Me a Windmill Stretch for Back Pain! Sandra Sieber 65 views - 5 years ago
6:44 A stretch for loooow back pain! Do this stretch every day for prevention! Sandra Sieber 35 views - 5 years ago
1:55 Chest stretch for posture on the fourth day of Christmas stretches...βοΈ π π² Sandra Sieber 32 views - 5 years ago
2:43 Overhead stretch for shoulders on the third day of Christmas stretches! π π Sandra Sieber 44 views - 5 years ago
3:00 GREAT LOW BACK STRETCH....on the Second Day of Christmas Stretches.... Sandra Sieber 67 views - 5 years ago
13:01 Gratitude and Appreciation MIndfulness Meditation-11 minutes! Week 9 Sandra Sieber 41 views - 5 years ago
11:12 easiest, tastiest apple crisp recipe! gluten, dairy and sugar free... Sandra Sieber 69 views - 5 years ago
14:20 Feel Good Meditation π§ββοΈ Just 8 minutes! Week 6 of 12 Week Challenge πͺ Sandra Sieber 40 views - 5 years ago