Yoga & You

@UC_xYALq063ZWm-26IeG9cCQ - 726K subscribers

Welcome to Yoga & You – Authentic Yoga from India for the world. Our mission is to make yoga simple, accessible, and meaningful for everyone. Whether you are a beginner starting your yoga journey or an experienced practitioner looking to deepen your practice, this channel guides you step-by-step. On this channel you will find beginner yoga programs, daily yoga routines, individual asana tutorials, pranayama breathing practices, meditation, Yoga Nidra, Surya Namaskar, and yoga for flexibility, strength, weight loss, stress relief, and overall wellbeing. All practices are guided by experienced instructors and rooted in traditional Indian yoga wisdom. Start your practice with us and build a consistent yoga routine for a healthier body and calmer mind. #yoga #yogaforbeginners #ventunoyoga #yogaandyou #pranayama #suryanamaskar #yogapractice

Home Videos Live Playlists

15-Minute Morning Mobility Yoga Flow | Full Body Stretch to Reduce Stiffness & Improve Flexibility

15-Minute Morning Mobility Yoga Flow | Full Body Stretch to Reduce Stiffness & Improve Flexibility Yoga & You

1.6K views - 1 day ago

Kodo Millet Upma | Quick Indian Millet Breakfast for a Healthy Start | Millet Recipe

Kodo Millet Upma | Quick Indian Millet Breakfast for a Healthy Start | Millet Recipe Yoga & You

just now

Experience Your Feelings Without Becoming Them | Yoga IRL

Experience Your Feelings Without Becoming Them | Yoga IRL Yoga & You

1.1K views - 1 week ago

High-Protein Sattu Paratha | Crispy & Soft Stuffed Paratha with Carom Seeds

High-Protein Sattu Paratha | Crispy & Soft Stuffed Paratha with Carom Seeds Yoga & You

just now

Padmasana for Beginners | Learn Lotus Pose Safely Without Knee Pain

Padmasana for Beginners | Learn Lotus Pose Safely Without Knee Pain Yoga & You

1.9K views - 1 week ago

Gentle Yoga for Knee Pain in Seniors | Safe Exercises for Stronger Knees

Gentle Yoga for Knee Pain in Seniors | Safe Exercises for Stronger Knees Yoga & You

1.8K views - 2 weeks ago

Jowar Khichdi Recipe | Healthy One Pot Millet Meal | Easy Sorghum & Moong Dal Recipe

Jowar Khichdi Recipe | Healthy One Pot Millet Meal | Easy Sorghum & Moong Dal Recipe Yoga & You

just now

Gentle Chair Yoga for Seniors | Release Neck, Shoulders & Upper Back Stiffness

Gentle Chair Yoga for Seniors | Release Neck, Shoulders & Upper Back Stiffness Yoga & You

4.3K views - 2 weeks ago

Beginner-Friendly Yoga to Reduce Belly Fat | No Experience Needed

Beginner-Friendly Yoga to Reduce Belly Fat | No Experience Needed Yoga & You

6K views - 3 weeks ago

Healthy Finger Millet Dosa | Nutritious Breakfast for the Family

Healthy Finger Millet Dosa | Nutritious Breakfast for the Family Yoga & You

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Beginner's Guide to Daily Meditation | Breath Awareness Technique

Beginner's Guide to Daily Meditation | Breath Awareness Technique Yoga & You

1.8K views - 3 weeks ago

Gentle Yoga for Knee Strength | Build Stronger, Healthier Knees Naturally

Gentle Yoga for Knee Strength | Build Stronger, Healthier Knees Naturally Yoga & You

2.4K views - 4 weeks ago

Refreshing Buttermilk Rasam Recipe | Andhra Comfort Food | Majjiga Charu

Refreshing Buttermilk Rasam Recipe | Andhra Comfort Food | Majjiga Charu Yoga & You

just now

Overthinking? Yoga Sutra Offers a Simple Solution | Yoga In Real Life

Overthinking? Yoga Sutra Offers a Simple Solution | Yoga In Real Life Yoga & You

1.9K views - 1 month ago

Gentle Yoga Before Bed | 30-Min Full Body Nighttime Flow for Sleep

Gentle Yoga Before Bed | 30-Min Full Body Nighttime Flow for Sleep Yoga & You

4.6K views - 1 month ago

Tomato Salad 2 Delicious Versions Everyone Loves | Fresh & Healthy

Tomato Salad 2 Delicious Versions Everyone Loves | Fresh & Healthy Yoga & You

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Beginner Meditation Practice | Build Focus, Calm & Inner Awareness

Beginner Meditation Practice | Build Focus, Calm & Inner Awareness Yoga & You

1.9K views - 1 month ago

Parsva Bakasana Deep Dive | Master This Challenging Arm Balance | for Strength & Balance

Parsva Bakasana Deep Dive | Master This Challenging Arm Balance | for Strength & Balance Yoga & You

1.9K views - 1 month ago

Temple Style Curd Rice Recipe | Cooling South Indian Comfort Food

Temple Style Curd Rice Recipe | Cooling South Indian Comfort Food Yoga & You

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Belly Fat Reduction & Digestion | Kapalabhati, Core & Twisting Flow

Belly Fat Reduction & Digestion | Kapalabhati, Core & Twisting Flow Yoga & You

3K views - 1 month ago

Senior Yoga for Hips & Lower Body Strength | Gentle Chair Supported Practice

Senior Yoga for Hips & Lower Body Strength | Gentle Chair Supported Practice Yoga & You

5.2K views - 1 month ago

Ragi Kanji with Curd | Cooling & Nourishing South Indian Recipe

Ragi Kanji with Curd | Cooling & Nourishing South Indian Recipe Yoga & You

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Gentle Yoga for Stress & Anxiety Relief | Calm Your Mind Naturally

Gentle Yoga for Stress & Anxiety Relief | Calm Your Mind Naturally Yoga & You

3K views - 1 month ago

Learn Kakasana Safely | Crow Pose Breakdown for Beginners

Learn Kakasana Safely | Crow Pose Breakdown for Beginners Yoga & You

5.6K views - 1 month ago

Refreshing Cucumber Yogurt Salad | Cooling Summer Recipe for Mindful Living

Refreshing Cucumber Yogurt Salad | Cooling Summer Recipe for Mindful Living Yoga & You

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15-Min Gentle Chair Yoga for Seniors | Improve Strength, Balance & Mobility

15-Min Gentle Chair Yoga for Seniors | Improve Strength, Balance & Mobility Yoga & You

2.8K views - 2 months ago

25 Minute Beginners Gentle Yoga | Easy Full Body Yoga Practice at Home

25 Minute Beginners Gentle Yoga | Easy Full Body Yoga Practice at Home Yoga & You

17K views - 2 months ago

Baddha Parsvakonasana Explained | Benefits, Alignment & Common Mistakes

Baddha Parsvakonasana Explained | Benefits, Alignment & Common Mistakes Yoga & You

1.8K views - 2 months ago

Bed Yoga for Seniors | Gentle Full Body Routine for Stiffness & Mobility

Bed Yoga for Seniors | Gentle Full Body Routine for Stiffness & Mobility Yoga & You

2.9K views - 2 months ago

Hanumanasana (Front Splits) Step-by-Step | Safe Entry, Alignment & Benefits

Hanumanasana (Front Splits) Step-by-Step | Safe Entry, Alignment & Benefits Yoga & You

3.7K views - 2 months ago

Gentle Yoga for Complete Beginners | Full Body Beginner Yoga Flow (No Experience Needed)

Gentle Yoga for Complete Beginners | Full Body Beginner Yoga Flow (No Experience Needed) Yoga & You

3.3K views - 2 months ago

15 Min Warm-Up for Stiff Body | Full Body Mobility & Flexibility Yoga

15 Min Warm-Up for Stiff Body | Full Body Mobility & Flexibility Yoga Yoga & You

6.2K views - 2 months ago

Horsegram Rice for Weight Loss & Digestion | Wholesome Living Through Food

Horsegram Rice for Weight Loss & Digestion | Wholesome Living Through Food Yoga & You

just now

Marichyasana C | Seated Spinal Twist for Deep Back Release & Flexibility

Marichyasana C | Seated Spinal Twist for Deep Back Release & Flexibility Yoga & You

2.2K views - 2 months ago

Gentle Yoga for Seniors: Balance Training & Fall Prevention

Gentle Yoga for Seniors: Balance Training & Fall Prevention Yoga & You

4.4K views - 2 months ago

Gentle Postnatal Yoga for Core & Pelvic Floor Recovery | Reconnect After Childbirth

Gentle Postnatal Yoga for Core & Pelvic Floor Recovery | Reconnect After Childbirth Yoga & You

2.6K views - 2 months ago

Gentle Chair Yoga for Beginners | Full Body Stretch with Chair Support (No Floor Work)

Gentle Chair Yoga for Beginners | Full Body Stretch with Chair Support (No Floor Work) Yoga & You

2.3K views - 2 months ago

Paschimottanasana (Seated Forward Fold) | Full Tutorial, Benefits, Variations & Modifications

Paschimottanasana (Seated Forward Fold) | Full Tutorial, Benefits, Variations & Modifications Yoga & You

3.3K views - 3 months ago

15-Min Gentle Cool Down Yoga | Full Body Relaxation & Stress Relief

15-Min Gentle Cool Down Yoga | Full Body Relaxation & Stress Relief Yoga & You

2.5K views - 3 months ago

Gentle Yoga for Menopause | Menopause Support Routine for Body & Mind | Yoga for Women

Gentle Yoga for Menopause | Menopause Support Routine for Body & Mind | Yoga for Women Yoga & You

3.1K views - 3 months ago

Sarvangasana (Shoulder Stand) | Benefits, Steps & Beginner Wall Support

Sarvangasana (Shoulder Stand) | Benefits, Steps & Beginner Wall Support Yoga & You

4.2K views - 3 months ago

Yoga Nidra Guided Meditation | Release Tension & Find Inner Peace

Yoga Nidra Guided Meditation | Release Tension & Find Inner Peace Yoga & You

2.3K views - 3 months ago

Gentle Morning Yoga Flow | 25 Min Full Body Stretch to Start Your Day Calm & Energised

Gentle Morning Yoga Flow | 25 Min Full Body Stretch to Start Your Day Calm & Energised Yoga & You

7K views - 3 months ago

Matsyendrasana | Story Behind the Pose | Improve Spine Flexibility & Digestion

Matsyendrasana | Story Behind the Pose | Improve Spine Flexibility & Digestion Yoga & You

3.2K views - 3 months ago

Yoga for Neck and Shoulder Pain | Upper Back Stretch Routine

Yoga for Neck and Shoulder Pain | Upper Back Stretch Routine Yoga & You

5.9K views - 3 months ago

Introduction to Yoga for Beginners | Simple Warm Up, Stretch & Relaxation

Introduction to Yoga for Beginners | Simple Warm Up, Stretch & Relaxation Yoga & You

3.9K views - 3 months ago

Yoga for Seniors: Build Strength Without Strain | Safe and Supportive

Yoga for Seniors: Build Strength Without Strain | Safe and Supportive Yoga & You

3.5K views - 3 months ago

Surya Namaskar for All Levels | 12 Steps with Breathing & Modifications

Surya Namaskar for All Levels | 12 Steps with Breathing & Modifications Yoga & You

36K views - 3 months ago

10 Min Yoga Nidra for Deep Sleep 🌙 | Relax Your Mind & Body

10 Min Yoga Nidra for Deep Sleep 🌙 | Relax Your Mind & Body Yoga & You

3.5K views - 3 months ago

Stories Behind Classical Asanas | Vasishtasana & Vishwamitrasana Story

Stories Behind Classical Asanas | Vasishtasana & Vishwamitrasana Story Yoga & You

3.3K views - 3 months ago

Beginner Yoga for Stiff Bodies | No Flexibility Needed

Beginner Yoga for Stiff Bodies | No Flexibility Needed Yoga & You

7.4K views - 3 months ago

20-Minute Daily Yoga Routine | Full Body Stretch & Strength Flow

20-Minute Daily Yoga Routine | Full Body Stretch & Strength Flow Yoga & You

7.9K views - 3 months ago

Protein Rich Jowar Roti Recipe | Healthy Millet Roti for Weight Loss & Gut Health | Wholesome Living

Protein Rich Jowar Roti Recipe | Healthy Millet Roti for Weight Loss & Gut Health | Wholesome Living Yoga & You

just now

Butterfly Pose (Baddha Konasana) | Yoga for Hips & Inner Thighs | Beginner Friendly Yoga

Butterfly Pose (Baddha Konasana) | Yoga for Hips & Inner Thighs | Beginner Friendly Yoga Yoga & You

8.3K views - 4 months ago

Twisting Asanas for Belly Fat reduction | Strengthen Your Core & Burn Calories

Twisting Asanas for Belly Fat reduction | Strengthen Your Core & Burn Calories Yoga & You

18K views - 4 months ago

Moong Dal Curry for Yogic Living | Light & Nourishing Green Gram Recipe

Moong Dal Curry for Yogic Living | Light & Nourishing Green Gram Recipe Yoga & You

just now

Simple Daily Yoga Routine for Beginners | Full Body Strength & Balance

Simple Daily Yoga Routine for Beginners | Full Body Strength & Balance Yoga & You

6.1K views - 4 months ago

Chair Yoga for Seniors | Safe & Gentle 20 Minute Full Body Warm-Up Routine

Chair Yoga for Seniors | Safe & Gentle 20 Minute Full Body Warm-Up Routine Yoga & You

10K views - 4 months ago

Tadasana (Mountain Pose) Deeper Meaning | Bhagiratha & Ganga Story

Tadasana (Mountain Pose) Deeper Meaning | Bhagiratha & Ganga Story Yoga & You

2.3K views - 4 months ago

Yoga for Better Balance | Strength, Stability & Mindful Control

Yoga for Better Balance | Strength, Stability & Mindful Control Yoga & You

4.4K views - 4 months ago