Charlene Town

@UCa4AzR8SZasyoaUcLC0d1Ng - 17.5K subscribers

Welcome, beautiful souls! I’m Charlene—a holistic health, mindset & lifestyle coach here to help you break free from dieting and create a life that feels good from the inside out. Here you’ll find: 🥗 Nourishing recipes (SIBO-friendly, high-protein, gluten-free) 🌿 Sustainable weight loss tips & fitness ✨ Mindset shifts, affirmations & self-love tools 🧘🏼‍♀️ EFT tapping & guided meditations for healing ✨ Mindful Mondays: Meditations, EFT & mindset ✨ Thrive Thursdays: Recipes, fitness & holistic wellness Let’s build a lifestyle that nourishes your body, mind, and soul. 💖 Subscribe + turn on notifications so you never miss a new video! 🌿 More at charlenetown.com XO, Charlene

Home Videos Live Playlists

Stop Sugar Cravings Without Restriction | Healthy Snickers Protein Bars

Stop Sugar Cravings Without Restriction | Healthy Snickers Protein Bars Charlene Town

111 views - 8 hours ago

What I Eat in a Day to Lose Weight After 35 | Tracking Calories + Full Body Workout

What I Eat in a Day to Lose Weight After 35 | Tracking Calories + Full Body Workout Charlene Town

1.9K views - 1 week ago

Perimenopause Weight Loss: How I'm Doing It Differently (Balancing Hormones, Not Restricting)

Perimenopause Weight Loss: How I'm Doing It Differently (Balancing Hormones, Not Restricting) Charlene Town

660 views - 2 weeks ago

Overnight Oats That Actually Keep You Full Until | High Protein + High Fiber Weight Loss Recipe

Overnight Oats That Actually Keep You Full Until | High Protein + High Fiber Weight Loss Recipe Charlene Town

268 views - 3 weeks ago

Glow Up With Me | Sunday Self Care Routine, Yoga, Self Tan & Reset for 2026

Glow Up With Me | Sunday Self Care Routine, Yoga, Self Tan & Reset for 2026 Charlene Town

346 views - 4 weeks ago

New Year Reset Routine for 2026 | How I'm Becoming That Girl This Year Hot & Rich Vibes

New Year Reset Routine for 2026 | How I'm Becoming That Girl This Year Hot & Rich Vibes Charlene Town

551 views - 1 month ago

5AM MORNING ROUTINE FOR 2026 | Productive, New Habits, Self-Care + Mom Life Flow

5AM MORNING ROUTINE FOR 2026 | Productive, New Habits, Self-Care + Mom Life Flow Charlene Town

735 views - 1 month ago

I LOST 45 POUNDS & FINALLY FOUND BALANCE | My Health Journey, GLP-1 Story & Mindset Shift

I LOST 45 POUNDS & FINALLY FOUND BALANCE | My Health Journey, GLP-1 Story & Mindset Shift Charlene Town

1.8K views - 1 month ago

How Yoga Saved My Life | My Healing Journey Through Movement + Breath

How Yoga Saved My Life | My Healing Journey Through Movement + Breath Charlene Town

291 views - 1 month ago

Gentle End of Year Reset 🌿 Reflect, Release & Realign for 2026

Gentle End of Year Reset 🌿 Reflect, Release & Realign for 2026 Charlene Town

594 views - 1 month ago

Realistic Holiday Wellness Vlog | Perimenopause Support, Gentle Habits + Cozy Days in My Life

Realistic Holiday Wellness Vlog | Perimenopause Support, Gentle Habits + Cozy Days in My Life Charlene Town

425 views - 2 months ago

A FESTIVE RESET DAY 🎄 Kitchen Reset, Trader Joe’s + Costco Haul, Healthy Peppermint Bark Recipe

A FESTIVE RESET DAY 🎄 Kitchen Reset, Trader Joe’s + Costco Haul, Healthy Peppermint Bark Recipe Charlene Town

483 views - 2 months ago

What I Eat in a Day Holiday Edition | Perimenopause Support, High Protein Meals

What I Eat in a Day Holiday Edition | Perimenopause Support, High Protein Meals Charlene Town

514 views - 2 months ago

A Week of Workouts to Get Back on Track | Gentle Fitness for Women in Perimenopause

A Week of Workouts to Get Back on Track | Gentle Fitness for Women in Perimenopause Charlene Town

364 views - 2 months ago

High Protein Dinners for Perimenopause | Easy Meals for Women 35+ to Boost Energy & Balance Hormones

High Protein Dinners for Perimenopause | Easy Meals for Women 35+ to Boost Energy & Balance Hormones Charlene Town

382 views - 2 months ago

Healthy Kitchen Reset for Women 35+ | Clean Out, Declutter & Organize for Wellness

Healthy Kitchen Reset for Women 35+ | Clean Out, Declutter & Organize for Wellness Charlene Town

328 views - 3 months ago

How I Meal Plan & Prep 150g Protein with Whole Foods (No Gatekeeping!) | For women 35+

How I Meal Plan & Prep 150g Protein with Whole Foods (No Gatekeeping!) | For women 35+ Charlene Town

998 views - 3 months ago

Why I Stopped Fasting | My Hormones, My Metabolism & What I Learned (For women 35+)

Why I Stopped Fasting | My Hormones, My Metabolism & What I Learned (For women 35+) Charlene Town

392 views - 3 months ago

What I Eat in a Day for Perimenopause | 155g Protein from WHOLE FOODS (Women 35+)

What I Eat in a Day for Perimenopause | 155g Protein from WHOLE FOODS (Women 35+) Charlene Town

2.5K views - 3 months ago

How to Build a Fall Morning Routine That Balances Hormones for Women 35+

How to Build a Fall Morning Routine That Balances Hormones for Women 35+ Charlene Town

908 views - 4 months ago

Learning to Love My Body Again | Closet Clean Out + Perimenopause Journey

Learning to Love My Body Again | Closet Clean Out + Perimenopause Journey Charlene Town

480 views - 4 months ago

My 2026 Vision Board & October Reset Routine (New Month Energy ✨)

My 2026 Vision Board & October Reset Routine (New Month Energy ✨) Charlene Town

834 views - 4 months ago

Weekly Reset, Restock & Catch Up | Grocery Haul, Meal Prep & New Fall Recipe 🍂

Weekly Reset, Restock & Catch Up | Grocery Haul, Meal Prep & New Fall Recipe 🍂 Charlene Town

508 views - 4 months ago

A WEEK OF WELLNESS | Workouts, Introducing Foods + Running Journey | Elimination Diet Week 5

A WEEK OF WELLNESS | Workouts, Introducing Foods + Running Journey | Elimination Diet Week 5 Charlene Town

500 views - 5 months ago

What I Learned After 30 Days on an Elimination Diet 🌿 | Gut Health & Inflammation Reset

What I Learned After 30 Days on an Elimination Diet 🌿 | Gut Health & Inflammation Reset Charlene Town

168 views - 5 months ago

Morning Routine for Lower Cortisol & Inflammation | Elimination Diet Week 4

Morning Routine for Lower Cortisol & Inflammation | Elimination Diet Week 4 Charlene Town

493 views - 5 months ago

WHAT I EAT IN A WEEK | Recipes + Real Life | Elimination Diet Week 3

WHAT I EAT IN A WEEK | Recipes + Real Life | Elimination Diet Week 3 Charlene Town

538 views - 6 months ago

FULL DAY OF EATING to Reduce Inflammation + New Recipes | Elimination Diet Week 2

FULL DAY OF EATING to Reduce Inflammation + New Recipes | Elimination Diet Week 2 Charlene Town

762 views - 6 months ago

RESET WITH ME | Resetting My Body After Vacation (Sick & Starting Fresh) | Elimination Diet Week 1

RESET WITH ME | Resetting My Body After Vacation (Sick & Starting Fresh) | Elimination Diet Week 1 Charlene Town

676 views - 6 months ago

What I Eat in a Day on Vacation 🌴 | Healthy(ish) & Realistic Travel Vlog

What I Eat in a Day on Vacation 🌴 | Healthy(ish) & Realistic Travel Vlog Charlene Town

225 views - 6 months ago

Living My Island Girl Dream 🌴 | Realistic Vacation Day in the Life

Living My Island Girl Dream 🌴 | Realistic Vacation Day in the Life Charlene Town

523 views - 7 months ago

What I Eat When I Have ZERO Time 🙃 | Easy High‑Protein “Busy Girl” Snacks

What I Eat When I Have ZERO Time 🙃 | Easy High‑Protein “Busy Girl” Snacks Charlene Town

672 views - 7 months ago

My 5 Go-To Vacation Habits That Keep Me Feeling Fit & Fresh (No Guilt!) ✈️

My 5 Go-To Vacation Habits That Keep Me Feeling Fit & Fresh (No Guilt!) ✈️ Charlene Town

427 views - 7 months ago

Weekend Reset 🌿 Cleaning, Prepping & Resetting My Home Before Guests!

Weekend Reset 🌿 Cleaning, Prepping & Resetting My Home Before Guests! Charlene Town

592 views - 7 months ago

How to Prioritize Health & Fitness When Life Gets Crazy | What I Actually Do (No Perfect Routine)

How to Prioritize Health & Fitness When Life Gets Crazy | What I Actually Do (No Perfect Routine) Charlene Town

849 views - 8 months ago

3 High Protein Breakfasts I’m Obsessed With 🍳 | Easy, Low Cal & 45g+ of Protein

3 High Protein Breakfasts I’m Obsessed With 🍳 | Easy, Low Cal & 45g+ of Protein Charlene Town

814 views - 8 months ago

Become UNRECOGNIZABLE in 90 Days 💥 | Lock In & Change Your Life

Become UNRECOGNIZABLE in 90 Days 💥 | Lock In & Change Your Life Charlene Town

2.2K views - 8 months ago

Hot Girl Self-Care + Real Talk | Wellness, Body Image & Routines

Hot Girl Self-Care + Real Talk | Wellness, Body Image & Routines Charlene Town

378 views - 8 months ago

Eating for Fat Loss, Tracking Progress & Getting Honest 🌿 | My Real Routine Right Now

Eating for Fat Loss, Tracking Progress & Getting Honest 🌿 | My Real Routine Right Now Charlene Town

3.7K views - 8 months ago

Healthy Meal Prep You’ll Crave 🤤 | High Protein, Low Cal Chicken Patties I'm OBSESSED with

Healthy Meal Prep You’ll Crave 🤤 | High Protein, Low Cal Chicken Patties I'm OBSESSED with Charlene Town

1.5K views - 8 months ago

Eating for Fat Loss, Lifting Heavy & Loving the Process 🌿 | Healthy Days in My Life

Eating for Fat Loss, Lifting Heavy & Loving the Process 🌿 | Healthy Days in My Life Charlene Town

3.8K views - 8 months ago

10 Healthy Grocery Staples I Buy Every Week | Easy Fitness & Weight Loss Foods

10 Healthy Grocery Staples I Buy Every Week | Easy Fitness & Weight Loss Foods Charlene Town

1.6K views - 9 months ago

Come Get Your Life Together With Me | Fridge Restock, Costco & Simple Habits

Come Get Your Life Together With Me | Fridge Restock, Costco & Simple Habits Charlene Town

1.3K views - 9 months ago

8 Things I Got TOTALLY WRONG About Weight Loss & Fitness | Real Talk, No Filters

8 Things I Got TOTALLY WRONG About Weight Loss & Fitness | Real Talk, No Filters Charlene Town

3.1K views - 9 months ago

5-Minute Affirmations to Heal Body Image & Build Self-Worth | LISTEN DAILY

5-Minute Affirmations to Heal Body Image & Build Self-Worth | LISTEN DAILY Charlene Town

438 views - 9 months ago

How I’m Losing Hormonal Weight Naturally | Hormone Tracking Routine + Daily Habits That Help

How I’m Losing Hormonal Weight Naturally | Hormone Tracking Routine + Daily Habits That Help Charlene Town

1.5K views - 9 months ago

1 Min Mindful Walking Meditation | Reduce Stress & Feel Present Instantly 🌿

1 Min Mindful Walking Meditation | Reduce Stress & Feel Present Instantly 🌿 Charlene Town

200 views - 9 months ago

What I Eat in a Day to Lose Weight (Luteal Phase Edition) + Healthy Costco Haul

What I Eat in a Day to Lose Weight (Luteal Phase Edition) + Healthy Costco Haul Charlene Town

738 views - 9 months ago

BECOME HER | Magnetic Woman Rampage to Rewire Your Self Concept

BECOME HER | Magnetic Woman Rampage to Rewire Your Self Concept Charlene Town

1.2K views - 9 months ago

How I Get Back on Track With Healthy Habits (Micro Habits That Helped Me Lose 45lbs)

How I Get Back on Track With Healthy Habits (Micro Habits That Helped Me Lose 45lbs) Charlene Town

706 views - 10 months ago

My Honest Body Image Struggle Story 💔 What I Wish I Knew Sooner

My Honest Body Image Struggle Story 💔 What I Wish I Knew Sooner Charlene Town

872 views - 10 months ago

Powerful Morning Affirmations for Self Love & Confidence | Rewire Your Mind & Manifest a New You

Powerful Morning Affirmations for Self Love & Confidence | Rewire Your Mind & Manifest a New You Charlene Town

148 views - 10 months ago

STARTING FRESH THIS MONTH 🌿 how I reset + get grounded

STARTING FRESH THIS MONTH 🌿 how I reset + get grounded Charlene Town

397 views - 10 months ago

Reconnect With Your Body | Grounding Meditation for Self Compassion & Healing

Reconnect With Your Body | Grounding Meditation for Self Compassion & Healing Charlene Town

205 views - 10 months ago

How to Cycle Sync Your Life 🌿 | Diet, Exercise & Self Care for Hormone Balance

How to Cycle Sync Your Life 🌿 | Diet, Exercise & Self Care for Hormone Balance Charlene Town

623 views - 10 months ago

5 Minute Morning Meditation for a Perfect Day | Start Your Day with Calm & Positivity

5 Minute Morning Meditation for a Perfect Day | Start Your Day with Calm & Positivity Charlene Town

180 views - 10 months ago

Reset Your Morning Routine in 5 Minutes 🌸 | Simple Habits for a Fresh Start

Reset Your Morning Routine in 5 Minutes 🌸 | Simple Habits for a Fresh Start Charlene Town

510 views - 10 months ago

Guided Self Love Meditation 💫 | 5 Min to Boost Confidence & Inner Peace

Guided Self Love Meditation 💫 | 5 Min to Boost Confidence & Inner Peace Charlene Town

198 views - 11 months ago

My Weekly Wellness Journey 🌿 Home Workouts, Yoga, and Embracing Intuitive Eating

My Weekly Wellness Journey 🌿 Home Workouts, Yoga, and Embracing Intuitive Eating Charlene Town

539 views - 11 months ago

10 Minute Guided Meditation for Positivity & High Vibes | Raise Your Vibration

10 Minute Guided Meditation for Positivity & High Vibes | Raise Your Vibration Charlene Town

465 views - 11 months ago