MindtheMoment

@UCa7CaCaMjOYCJBzcwkeM06g - 1.7K subscribers

Since 2005, Mind the Moment has been offering mindfulness education to organizations and the public—bringing mindfulness to hundreds of companies, and tens of thousands of individuals. Find out more about what we do! www.harvardpilgrim.org/mindfulness www.tuftshealthplan.com/mindfulness

Home Videos Live Playlists

Practice & Reflections with Tara. | October 16, 2025.

Practice & Reflections with Tara. | October 16, 2025. MindtheMoment

121 views - 4 months ago

The Art and Science of Awareness | Jeffrey Proulx.

The Art and Science of Awareness | Jeffrey Proulx. MindtheMoment

45 views - 4 months ago

Practice & Reflections with Christine. | October 9, 2025.

Practice & Reflections with Christine. | October 9, 2025. MindtheMoment

20 views - 5 months ago

How do I think about death mindfully?

How do I think about death mindfully? MindtheMoment

54 views - 5 months ago

Can meditation help me not have the same negative reaction over and over again?

Can meditation help me not have the same negative reaction over and over again? MindtheMoment

35 views - 5 months ago

How to deal with the anxiety of time passing by so quickly?

How to deal with the anxiety of time passing by so quickly? MindtheMoment

108 views - 5 months ago

Practice & Reflections with Tara. | September 18, 2025.

Practice & Reflections with Tara. | September 18, 2025. MindtheMoment

156 views - 5 months ago

Mindfulness for when you're feeling nervous about flying.

Mindfulness for when you're feeling nervous about flying. MindtheMoment

29 views - 5 months ago

How do I handle having to hang out with someone I can’t stand?

How do I handle having to hang out with someone I can’t stand? MindtheMoment

24 views - 5 months ago

Practice & Reflections with Tara. | September 11, 2025.

Practice & Reflections with Tara. | September 11, 2025. MindtheMoment

60 views - 5 months ago

Practice & Reflections with Tara. | September 4, 2025.

Practice & Reflections with Tara. | September 4, 2025. MindtheMoment

63 views - 6 months ago

Practice & Reflections with Tara. | August 28, 2025.

Practice & Reflections with Tara. | August 28, 2025. MindtheMoment

40 views - 6 months ago

How do I teach mindfulness to a teen-ager?

How do I teach mindfulness to a teen-ager? MindtheMoment

65 views - 6 months ago

Practice & Reflections with Tara. | August 21, 2025.

Practice & Reflections with Tara. | August 21, 2025. MindtheMoment

27 views - 6 months ago

How can an advocate stay resolute when the world is beating you down?

How can an advocate stay resolute when the world is beating you down? MindtheMoment

37 views - 6 months ago

Practice & Reflections with Tara. | August 14, 2025.

Practice & Reflections with Tara. | August 14, 2025. MindtheMoment

21 views - 6 months ago

Practice & Reflections with Tara. | August 7, 2025.

Practice & Reflections with Tara. | August 7, 2025. MindtheMoment

20 views - 7 months ago

AI vs. Jessica Morey.

AI vs. Jessica Morey. MindtheMoment

29 views - 7 months ago

Practice & Reflections with Tara. | July 31, 2025.

Practice & Reflections with Tara. | July 31, 2025. MindtheMoment

30 views - 7 months ago

How do I know if a mindfulness teacher is good?

How do I know if a mindfulness teacher is good? MindtheMoment

39 views - 7 months ago

Why isn't meditating making me feel more blissed out?

Why isn't meditating making me feel more blissed out? MindtheMoment

30 views - 7 months ago

Practice & Reflections with Tara. | July 24, 2025.

Practice & Reflections with Tara. | July 24, 2025. MindtheMoment

32 views - 7 months ago

Practice & Reflections with Tara. | July 17, 2025.

Practice & Reflections with Tara. | July 17, 2025. MindtheMoment

22 views - 7 months ago

Am I a good enough parent?

Am I a good enough parent? MindtheMoment

35 views - 7 months ago

Practice & Reflections with Tara. | July 10, 2025.

Practice & Reflections with Tara. | July 10, 2025. MindtheMoment

42 views - 8 months ago

The Art and Science of Awareness | Amishi Jha.

The Art and Science of Awareness | Amishi Jha. MindtheMoment

88 views - 8 months ago

How can mindfulness practice help us manage pain?

How can mindfulness practice help us manage pain? MindtheMoment

30 views - 8 months ago

How can one type of mental exercise (meditation) have so many different benefits?

How can one type of mental exercise (meditation) have so many different benefits? MindtheMoment

41 views - 8 months ago

Practice & Reflections with Tara. | July 3, 2025.

Practice & Reflections with Tara. | July 3, 2025. MindtheMoment

19 views - 8 months ago

The Art and Science of Awareness | Jud Brewer.

The Art and Science of Awareness | Jud Brewer. MindtheMoment

67 views - 8 months ago

What Nature Teaches Us About Mindfulness. | Session 3.

What Nature Teaches Us About Mindfulness. | Session 3. MindtheMoment

26 views - 8 months ago

What Nature Teaches Us About Mindfulness. | Session 2.

What Nature Teaches Us About Mindfulness. | Session 2. MindtheMoment

25 views - 8 months ago

Practice & Reflections with Tara. | June 26, 2025.

Practice & Reflections with Tara. | June 26, 2025. MindtheMoment

13 views - 8 months ago

Practice & Reflections with Tara. | June 12, 2025.

Practice & Reflections with Tara. | June 12, 2025. MindtheMoment

22 views - 8 months ago

What Nature Teaches Us About Mindfulness. | Session 1.

What Nature Teaches Us About Mindfulness. | Session 1. MindtheMoment

79 views - 9 months ago

Practice & Reflections with Tara. | June 5, 2025.

Practice & Reflections with Tara. | June 5, 2025. MindtheMoment

33 views - 9 months ago

Practice & Reflections with Tara. | May 29, 2025.

Practice & Reflections with Tara. | May 29, 2025. MindtheMoment

3 views - 9 months ago

The Art and Science of Awareness | Chris Germer.

The Art and Science of Awareness | Chris Germer. MindtheMoment

463 views - 9 months ago

Parenting as Practice: Mindfulness for Busy Moms and Dads. | Session 3.

Parenting as Practice: Mindfulness for Busy Moms and Dads. | Session 3. MindtheMoment

19 views - 9 months ago

Practice & Reflections with Tara. | May 22, 2025.

Practice & Reflections with Tara. | May 22, 2025. MindtheMoment

13 views - 9 months ago

Parenting as Practice: Mindfulness for Busy Moms and Dads. | Session 2.

Parenting as Practice: Mindfulness for Busy Moms and Dads. | Session 2. MindtheMoment

33 views - 9 months ago

Practice & Reflections with Tara. | May 15, 2025.

Practice & Reflections with Tara. | May 15, 2025. MindtheMoment

21 views - 9 months ago

Practice & Reflections with Tara. | May 8, 2025.

Practice & Reflections with Tara. | May 8, 2025. MindtheMoment

19 views - 10 months ago

Parenting as Practice: Mindfulness for Busy Moms and Dads. | Session 1.

Parenting as Practice: Mindfulness for Busy Moms and Dads. | Session 1. MindtheMoment

90 views - 10 months ago

The Art and Science of Awareness | Susan Bauer-Wu.

The Art and Science of Awareness | Susan Bauer-Wu. MindtheMoment

107 views - 10 months ago

Practice & Reflections with Tara. | May 1, 2025.

Practice & Reflections with Tara. | May 1, 2025. MindtheMoment

18 views - 10 months ago

The Mindful Gardener. | Session 4.

The Mindful Gardener. | Session 4. MindtheMoment

62 views - 10 months ago

Practice & Reflections with Tara. | April 25, 2025.

Practice & Reflections with Tara. | April 25, 2025. MindtheMoment

21 views - 10 months ago

Practice & Reflections with Tara. | April 17, 2025.

Practice & Reflections with Tara. | April 17, 2025. MindtheMoment

21 views - 10 months ago

The Mindful Gardener. | Session 3.

The Mindful Gardener. | Session 3. MindtheMoment

95 views - 10 months ago

Practice & Reflections with Tara. | April 10, 2025.

Practice & Reflections with Tara. | April 10, 2025. MindtheMoment

22 views - 11 months ago

The Mindful Gardener. | Session 2.

The Mindful Gardener. | Session 2. MindtheMoment

106 views - 11 months ago

Practice & Reflections with Tara. | April 3, 2025.

Practice & Reflections with Tara. | April 3, 2025. MindtheMoment

21 views - 11 months ago

The Mindful Gardener. | Session 1.

The Mindful Gardener. | Session 1. MindtheMoment

611 views - 11 months ago

Practice & Reflections with Tara. | March 27, 2025.

Practice & Reflections with Tara. | March 27, 2025. MindtheMoment

18 views - 11 months ago

The Art and Science of Awareness | Chris Willard.

The Art and Science of Awareness | Chris Willard. MindtheMoment

102 views - 11 months ago

Practice & Reflections with Tara. | March 20, 2025.

Practice & Reflections with Tara. | March 20, 2025. MindtheMoment

16 views - 11 months ago

The Hunger Habit: A Neuroscience-Based Approach to Healthier Eating. | Session 3.

The Hunger Habit: A Neuroscience-Based Approach to Healthier Eating. | Session 3. MindtheMoment

30 views - 11 months ago

The Hunger Habit: A Neuroscience-Based Approach to Healthier Eating. | Session 2.

The Hunger Habit: A Neuroscience-Based Approach to Healthier Eating. | Session 2. MindtheMoment

39 views - 11 months ago

Practice & Reflections with Tara. | March 13, 2025.

Practice & Reflections with Tara. | March 13, 2025. MindtheMoment

40 views - 11 months ago