Physical Empowerment

@UCaAeBPgUWWIvmcB-0EUozcg - 9.5K subscribers

Movement teacher and a physiotherapist Helping others create their physical empowerment. Tips and ideas! www.physicalempowerment.com If you would like to support my work you can do it here: www.buymeacoffee.com/denchija

Home Videos Live Playlists

Holidays special strength session (Full body calisthenics session)

Holidays special strength session (Full body calisthenics session) Physical Empowerment

549 views - 1 month ago

Wrist preparation

Wrist preparation Physical Empowerment

185 views - 1 month ago

Unlock your first pull-up (beginner tips)

Unlock your first pull-up (beginner tips) Physical Empowerment

564 views - 5 months ago

How to program your session?

How to program your session? Physical Empowerment

575 views - 6 months ago

Ultimate Handstand Tutorial

Ultimate Handstand Tutorial Physical Empowerment

760 views - 7 months ago

Full body strength and skill workout session - Follow along

Full body strength and skill workout session - Follow along Physical Empowerment

639 views - 8 months ago

Morning Mixed Movement Session - Follow along

Morning Mixed Movement Session - Follow along Physical Empowerment

1.3K views - 8 months ago

Park Mixed Movement Session

Park Mixed Movement Session Physical Empowerment

906 views - 10 months ago

The Ultimate L-sit tutorial

The Ultimate L-sit tutorial Physical Empowerment

1.9K views - 10 months ago

Middle splits park session - Flexibility Follow Along

Middle splits park session - Flexibility Follow Along Physical Empowerment

372 views - 10 months ago

10 Minute Hip Mobility Follow Along Routine

10 Minute Hip Mobility Follow Along Routine Physical Empowerment

973 views - 10 months ago

Movements for life - Tips for healthier body

Movements for life - Tips for healthier body Physical Empowerment

988 views - 10 months ago

Mixed Movement Session (Full body strength and mobility follow along)

Mixed Movement Session (Full body strength and mobility follow along) Physical Empowerment

1.2K views - 11 months ago

Strength session (OHP, weighted chin-ups, rows, bench press)

Strength session (OHP, weighted chin-ups, rows, bench press) Physical Empowerment

846 views - 11 months ago

Mixed movement Session - Mobility follow along

Mixed movement Session - Mobility follow along Physical Empowerment

4.7K views - 11 months ago

Gentle and short Movement Session

Gentle and short Movement Session Physical Empowerment

1.2K views - 1 year ago

Upper body skill and strength session (Training log)

Upper body skill and strength session (Training log) Physical Empowerment

609 views - 1 year ago

Coffee fueled Mixed Movement Session

Coffee fueled Mixed Movement Session Physical Empowerment

1.9K views - 1 year ago

Lazy Sunday Mixed Movement Session (follow along)

Lazy Sunday Mixed Movement Session (follow along) Physical Empowerment

2.1K views - 1 year ago

Raw session - Mobility and Strength (Pancake/Press to HS + Side splits/Sandbag squat)

Raw session - Mobility and Strength (Pancake/Press to HS + Side splits/Sandbag squat) Physical Empowerment

916 views - 1 year ago

Mixed Movement Session - Strength and Mobility Follow Along

Mixed Movement Session - Strength and Mobility Follow Along Physical Empowerment

1.6K views - 1 year ago

Shoulder mobility and strength sequence

Shoulder mobility and strength sequence Physical Empowerment

888 views - 1 year ago

Mixed Movement Session 30 (8th May) / Follow along mobility session

Mixed Movement Session 30 (8th May) / Follow along mobility session Physical Empowerment

1.7K views - 1 year ago

The Warm Up Routine Ideas (Follow Along)

The Warm Up Routine Ideas (Follow Along) Physical Empowerment

3.2K views - 2 years ago

Loss of motivation in training

Loss of motivation in training Physical Empowerment

636 views - 2 years ago

Lower body strength session (follow along strength and mobility)

Lower body strength session (follow along strength and mobility) Physical Empowerment

2K views - 2 years ago

Stick movement session (inspired by martial arts)

Stick movement session (inspired by martial arts) Physical Empowerment

2K views - 2 years ago

16 min Strength and skill session (Follow along EMOM weighted pistols and tuck handstands)

16 min Strength and skill session (Follow along EMOM weighted pistols and tuck handstands) Physical Empowerment

1.2K views - 2 years ago

Movement Exploration (August 2023 / Follow along session)

Movement Exploration (August 2023 / Follow along session) Physical Empowerment

2.3K views - 2 years ago

Movement session (July 2023)

Movement session (July 2023) Physical Empowerment

2.7K views - 2 years ago

Mindful Movement Session (Follow along May 2023)

Mindful Movement Session (Follow along May 2023) Physical Empowerment

2.1K views - 2 years ago

Movement Exploration (Follow along ) April 2023

Movement Exploration (Follow along ) April 2023 Physical Empowerment

1.5K views - 2 years ago

Morning movement flow - Follow along mobility routine

Morning movement flow - Follow along mobility routine Physical Empowerment

2.7K views - 2 years ago

Morning full body movement and mobility routine (follow along)

Morning full body movement and mobility routine (follow along) Physical Empowerment

2.9K views - 3 years ago

Morning movement routine (follow along stretch and strength)

Morning movement routine (follow along stretch and strength) Physical Empowerment

5.2K views - 3 years ago

Morning movement session - Follow along full body mobility routine

Morning movement session - Follow along full body mobility routine Physical Empowerment

2.5K views - 3 years ago

Beginner handstand follow along session - Alignment, strength and flexibility (no equipment)

Beginner handstand follow along session - Alignment, strength and flexibility (no equipment) Physical Empowerment

1.3K views - 3 years ago

Movement session (follow along)

Movement session (follow along) Physical Empowerment

2.1K views - 3 years ago

Shrimp squat variations (follow along tutorial)

Shrimp squat variations (follow along tutorial) Physical Empowerment

1.3K views - 3 years ago

Movement Break - Follow along mobility and movement exploration

Movement Break - Follow along mobility and movement exploration Physical Empowerment

1.4K views - 3 years ago

Basic tools for practice - ( Mobility for shoulders, spine, hips )

Basic tools for practice - ( Mobility for shoulders, spine, hips ) Physical Empowerment

1.2K views - 3 years ago

Full body kettlebell workout (Follow along / beginner friendly)

Full body kettlebell workout (Follow along / beginner friendly) Physical Empowerment

1.1K views - 3 years ago

Dragon squat session (follow along flexibility and strength)

Dragon squat session (follow along flexibility and strength) Physical Empowerment

22.7K views - 3 years ago

Movement flow - Hip, knee and ankle strength/flexibility

Movement flow - Hip, knee and ankle strength/flexibility Physical Empowerment

737 views - 3 years ago

Shoulder flexibility routine (follow along)

Shoulder flexibility routine (follow along) Physical Empowerment

848 views - 3 years ago

Lower body flexibility and strength routine (follow along)

Lower body flexibility and strength routine (follow along) Physical Empowerment

1.6K views - 3 years ago

Anti-sitting movement and stretch (follow along)

Anti-sitting movement and stretch (follow along) Physical Empowerment

1.5K views - 3 years ago

Reaching movement games (without a partner)

Reaching movement games (without a partner) Physical Empowerment

831 views - 3 years ago

FM coordination 1 (Fighting Monkey inspired)

FM coordination 1 (Fighting Monkey inspired) Physical Empowerment

5.9K views - 3 years ago

Mindful mobility and strength (no equipment follow along)

Mindful mobility and strength (no equipment follow along) Physical Empowerment

1.4K views - 3 years ago

Morning movement snack (follow along mobility)

Morning movement snack (follow along mobility) Physical Empowerment

4K views - 3 years ago

Morning movement (follow along session 3)

Morning movement (follow along session 3) Physical Empowerment

963 views - 3 years ago

Weighted chin ups session (pulling strength)

Weighted chin ups session (pulling strength) Physical Empowerment

2.5K views - 3 years ago

Handstand push up session

Handstand push up session Physical Empowerment

731 views - 3 years ago

Beginner mobility and movement tips

Beginner mobility and movement tips Physical Empowerment

1.8K views - 3 years ago

Morning movement and mobility session 2 (follow along class)

Morning movement and mobility session 2 (follow along class) Physical Empowerment

2K views - 3 years ago

Morning mobility session (follow along)

Morning mobility session (follow along) Physical Empowerment

4.6K views - 3 years ago

Mobility routine

Mobility routine Physical Empowerment

941 views - 3 years ago

Bridge push variations

Bridge push variations Physical Empowerment

227 views - 3 years ago

No equipment beginner mobility and strength

No equipment beginner mobility and strength Physical Empowerment

643 views - 4 years ago