The Process Programming

@UCaEpFPe--zQNbszZEXO1lpA - 3K subscribers

OUR MISSION IS TO POSITIVELY IMPACT PEOPLE’S ABILITY TO LIVE, PERFORM & COMPETE, IN EVERY ASPECT OF LIFE. WE HAVE CREATED A GLOBAL NETWORK OF PEOPLE INVESTING IN THEIR HEALTH AND FITNESS THROUGH GROUP TRAINING PROGRAMMES, EDUCATIONAL CONTENT, AND MENTORSHIP PROGRAMMES. OUR TEAM CONSISTS OF COACHES WITH AN EXTENSIVE BACKGROUND AS COACHES AND ATHLETES, WHO ARE CONTINUOUSLY STRIVING TO GROW, IMPROVE, AND SHARE THEIR EXPERTISE AND EXPERIENCES.

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Why the CrossFit Open Messes With Your Head More Than Your Body

Why the CrossFit Open Messes With Your Head More Than Your Body The Process Programming

8 views - 1 day ago

Why “No Pain, No Gain” Is Ruining CrossFit Athletes

Why “No Pain, No Gain” Is Ruining CrossFit Athletes The Process Programming

47 views - 1 week ago

The Social Media Framework Every Coach Needs (But No One Teaches)

The Social Media Framework Every Coach Needs (But No One Teaches) The Process Programming

24 views - 2 weeks ago

Why Most Coaches Stay Broke (And How To Escape the Trap)

Why Most Coaches Stay Broke (And How To Escape the Trap) The Process Programming

27 views - 3 weeks ago

The 200K Follower Blueprint: How Harriet Roberts Built a Digital Empire from a Shed

The 200K Follower Blueprint: How Harriet Roberts Built a Digital Empire from a Shed The Process Programming

67 views - 4 weeks ago

CrossFit's Darkest Secrets EXPOSED

CrossFit's Darkest Secrets EXPOSED The Process Programming

606 views - 1 month ago

Defying Age: Kyle Ruth's Guide to Thriving in CrossFit After 40!

Defying Age: Kyle Ruth's Guide to Thriving in CrossFit After 40! The Process Programming

159 views - 1 month ago

Our Secrets to Success For the 2026 Open

Our Secrets to Success For the 2026 Open The Process Programming

203 views - 1 month ago

#308 2025 Reflections and What 2026 Holds!

#308 2025 Reflections and What 2026 Holds! The Process Programming

59 views - 1 month ago

#307 Are You at Risk? Discover The Truth About Women's Health in Sports

#307 Are You at Risk? Discover The Truth About Women's Health in Sports The Process Programming

37 views - 2 months ago

How to Stay Fit During Motherhood: Brooke Turner Shares Life-Changing Strategies!

How to Stay Fit During Motherhood: Brooke Turner Shares Life-Changing Strategies! The Process Programming

34 views - 2 months ago

How To Get Yor First Handstand Pirouettes

How To Get Yor First Handstand Pirouettes The Process Programming

192 views - 2 months ago

Why Most Fitness Advice is Wrong: Insider Tips from Benny Price

Why Most Fitness Advice is Wrong: Insider Tips from Benny Price The Process Programming

41 views - 3 months ago

Muscle Myths Busted: You’re Building Your Best Physique Wrong!

Muscle Myths Busted: You’re Building Your Best Physique Wrong! The Process Programming

80 views - 3 months ago

Are You Raising a Future Champion or a Dropout?

Are You Raising a Future Champion or a Dropout? The Process Programming

17 views - 3 months ago

299 : The Surprising Parenting Hacks You Never Knew You Needed!

299 : The Surprising Parenting Hacks You Never Knew You Needed! The Process Programming

78 views - 3 months ago

#298 From Play to Real Life Performance: Why Your Kids Should Be Strength Training!

#298 From Play to Real Life Performance: Why Your Kids Should Be Strength Training! The Process Programming

29 views - 3 months ago

#297 How a Free Run Club Transformed into Hong Kong’s Coolest Fitness Brand! The Process Programming

221 views - 4 months ago

#296: Are Running and Hyrox the Future of Fitness? What Puma Knows That You Don’t!

#296: Are Running and Hyrox the Future of Fitness? What Puma Knows That You Don’t! The Process Programming

192 views - 4 months ago

#295: Elliot Froidevaux Became One Of Hong Kong's Most Sought-After Run Coaches.

#295: Elliot Froidevaux Became One Of Hong Kong's Most Sought-After Run Coaches. The Process Programming

88 views - 4 months ago

The Secrets of Going from Crisis to Comeback in the Fitness Industry.

The Secrets of Going from Crisis to Comeback in the Fitness Industry. The Process Programming

49 views - 4 months ago

#293 She FIRED Members?!

#293 She FIRED Members?! The Process Programming

100 views - 5 months ago

#292 Why Most Gyms in Hong Kong Will Fail.

#292 Why Most Gyms in Hong Kong Will Fail. The Process Programming

242 views - 5 months ago

#291: Were DAYS Away From Ditching CrossFit.

#291: Were DAYS Away From Ditching CrossFit. The Process Programming

188 views - 5 months ago

STRENGTH VS CONDITIONING

STRENGTH VS CONDITIONING The Process Programming

107 views - 5 months ago

#290: Vriko Kwok: Running 100 Miles to Rethink Healthy

#290: Vriko Kwok: Running 100 Miles to Rethink Healthy The Process Programming

27 views - 5 months ago

#289 Survive the Summer with These Running Hacks

#289 Survive the Summer with These Running Hacks The Process Programming

46 views - 5 months ago

#288 Mui Thomas: Pushing Limits, Not Banners

#288 Mui Thomas: Pushing Limits, Not Banners The Process Programming

337 views - 6 months ago

#287 How to Turn Passion into Profit

#287 How to Turn Passion into Profit The Process Programming

96 views - 6 months ago

286: A CrossFitter, a Triathlete, a Mom, and A Broken Man Take on HYROX

286: A CrossFitter, a Triathlete, a Mom, and A Broken Man Take on HYROX The Process Programming

187 views - 6 months ago

#285 Rylan Schadegg: Elite HYROX Athlete Gives You His Winning Strategy

#285 Rylan Schadegg: Elite HYROX Athlete Gives You His Winning Strategy The Process Programming

2K views - 6 months ago

#283: From Hating to Loving Your Team: Our Leadership Lessons

#283: From Hating to Loving Your Team: Our Leadership Lessons The Process Programming

107 views - 7 months ago

#282: I Rowed Across The Atlantic in 42 Days and it Changed My Life

#282: I Rowed Across The Atlantic in 42 Days and it Changed My Life The Process Programming

71 views - 7 months ago

#281: The Summer Shred Fact Nobody Talks About

#281: The Summer Shred Fact Nobody Talks About The Process Programming

177 views - 7 months ago

#280: The Secrets Top Performers Use to Rewire Their Brain

#280: The Secrets Top Performers Use to Rewire Their Brain The Process Programming

63 views - 8 months ago

Lessons I wish I knew before my first Hyrox Pro

Lessons I wish I knew before my first Hyrox Pro The Process Programming

334 views - 8 months ago

#279: The Semifinals Show a CrossFit Problem. Here’s Our Solution.

#279: The Semifinals Show a CrossFit Problem. Here’s Our Solution. The Process Programming

115 views - 8 months ago

#278: Meg’s Far East Throwdown: Thriving on the Competition Floor

#278: Meg’s Far East Throwdown: Thriving on the Competition Floor The Process Programming

114 views - 8 months ago

#277: We Accidentally Signed Up for the World’s Hardest Marathon

#277: We Accidentally Signed Up for the World’s Hardest Marathon The Process Programming

150 views - 8 months ago

#276: Was I Wrong About Chiropractors?

#276: Was I Wrong About Chiropractors? The Process Programming

81 views - 8 months ago

#275: Claire Burley: From Burnt Out Student to Professional Rower

#275: Claire Burley: From Burnt Out Student to Professional Rower The Process Programming

92 views - 9 months ago

Brutally Honest Gym Tour : What I Got Wrong!

Brutally Honest Gym Tour : What I Got Wrong! The Process Programming

480 views - 9 months ago

#274: Jeff Lam: Soldier, Firefighter, Coach

#274: Jeff Lam: Soldier, Firefighter, Coach The Process Programming

155 views - 9 months ago

#273: Why You and Your Mate Can Crush a HYROX Doubles

#273: Why You and Your Mate Can Crush a HYROX Doubles The Process Programming

63 views - 9 months ago

#272: The Truth About Digital Coaching

#272: The Truth About Digital Coaching The Process Programming

63 views - 9 months ago

#271: Why Your Gym Will Die This Year. Unless It Does This

#271: Why Your Gym Will Die This Year. Unless It Does This The Process Programming

269 views - 10 months ago

#271: Strong Women Lift Each Other Up

#271: Strong Women Lift Each Other Up The Process Programming

480 views - 10 months ago

#269 : What do the best gyms in asia do differently

#269 : What do the best gyms in asia do differently The Process Programming

81 views - 10 months ago

#268: The Art of Persuasion

#268: The Art of Persuasion The Process Programming

128 views - 10 months ago

#267: Why You Had a Bad CrossFit Open – And What to Do About It

#267: Why You Had a Bad CrossFit Open – And What to Do About It The Process Programming

160 views - 11 months ago

25.3 UPDATE SHOW

25.3 UPDATE SHOW The Process Programming

92 views - 11 months ago

266: You Don’t Need a Better VO2 Max

266: You Don’t Need a Better VO2 Max The Process Programming

128 views - 11 months ago

CROSSFIT OPEN 25.3 Strategy And Tips

CROSSFIT OPEN 25.3 Strategy And Tips The Process Programming

1.7K views - 11 months ago

25.2 UPDATE SHOW

25.2 UPDATE SHOW The Process Programming

123 views - 11 months ago

#265: How One Journalist Builds Resilience Through Fitness

#265: How One Journalist Builds Resilience Through Fitness The Process Programming

58 views - 11 months ago

CROSSFIT OPEN 25.2 Strategy And Tips

CROSSFIT OPEN 25.2 Strategy And Tips The Process Programming

1.1K views - 11 months ago

25.1 UPDATE SHOW

25.1 UPDATE SHOW The Process Programming

229 views - 11 months ago

#264: Brannen Dorman: Redeeming the Masters Athlete

#264: Brannen Dorman: Redeeming the Masters Athlete The Process Programming

195 views - 11 months ago

CROSSFIT OPEN 25.1 Strategy And Tips

CROSSFIT OPEN 25.1 Strategy And Tips The Process Programming

809 views - 11 months ago

#263: The Process Open Prep Cycle: IN or OUT?

#263: The Process Open Prep Cycle: IN or OUT? The Process Programming

113 views - 1 year ago