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Ayup & Run

Ayup & Run

@UCaHv1WIlZxHB-taX24TyRFw - 528 subscribers

This channel documents my journey to becoming the best runner I can be before age puts a ceiling on improvement and PBs. I follow a structured endurance training approach centred around sub-threshold running, consistency, and aerobic development, heavily influenced by the Norwegian Singles Approach. You’ll find real-world training weeks, sub-threshold interval sessions, easy runs, long runs, race footage, cross country racing, and honest reflections on what works and what doesn’t. I focus on heart rate training, pacing, recovery, and building sustainable endurance for long-term progress. Content includes threshold training explained, aerobic endurance development, race strategy, fueling insights, and the mindset required to stay consistent through tough conditions. If you’re interested in structured running training, improving performance, and following a realistic endurance journey, follow the channel by subscribing and come along for the process.

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