Dynamic Strength Rehab

@UCaOH82grY-4J9-S5HDaf01g - 54 subscribers

Dynamic Strength Rehab (DSR) is a strength-based rehabilitation clinic in Oakville helping you bridge the gap between physio and full performance. We specialize in post-physio strength and rehab — building real, lasting results through progressive, evidence-based programming. On this channel you'll find: 🏋️ Exercise tutorials organized by tier and body area 🔄 Rehab flows for shoulder, hip, knee, and full body 🧠 Education on injury, movement, and recovery 🎙️ Straight talk on what it actually takes to get better Whether you're recovering from injury, building back your strength, or just getting started — this is your resource. 👇 Ready to move better? Book a drop-in class below — $9.99, virtual, 4x a week." 📍 Oakville, ON | dsrehab.com

Home Videos Live Playlists

Copenhagen Plank — Strengthening the Muscle Group Behind Groin Strains

Copenhagen Plank — Strengthening the Muscle Group Behind Groin Strains Dynamic Strength Rehab

15 hours ago

Raising Stronger, More Resilient Young Athletes — A Conversation on Physical & Mental Performance

Raising Stronger, More Resilient Young Athletes — A Conversation on Physical & Mental Performance Dynamic Strength Rehab

9 views - 2 days ago

Swimmers Exercise — Fix Your Low Back & Posture (Full Breakdown)

Swimmers Exercise — Fix Your Low Back & Posture (Full Breakdown) Dynamic Strength Rehab

2 days ago

Goblet Squat — Fix Your Squat Mechanics Before You Load a Barbell

Goblet Squat — Fix Your Squat Mechanics Before You Load a Barbell Dynamic Strength Rehab

3 views - 1 week ago

Copenhagen Planks — The Most Undertrained Exercise in Sport | DSR Rehab

Copenhagen Planks — The Most Undertrained Exercise in Sport | DSR Rehab Dynamic Strength Rehab

10 views - 2 weeks ago

Why Youth Baseball Players Get Shoulder Injuries — And What to Do About It | DSR Rehab

Why Youth Baseball Players Get Shoulder Injuries — And What to Do About It | DSR Rehab Dynamic Strength Rehab

12 views - 2 weeks ago

Youth Baseball Warm Up Flow — Shoulder, Core & Hip Mobility | DSR Rehab

Youth Baseball Warm Up Flow — Shoulder, Core & Hip Mobility | DSR Rehab Dynamic Strength Rehab

72 views - 2 weeks ago

Airdyne Bike | Metabolic Conditioning | DSR Exercise Library

Airdyne Bike | Metabolic Conditioning | DSR Exercise Library Dynamic Strength Rehab

9 views - 2 weeks ago

Erg Rower | Full-Body Conditioning | DSR Exercise Library

Erg Rower | Full-Body Conditioning | DSR Exercise Library Dynamic Strength Rehab

7 views - 2 weeks ago

Alt Jump Lunges — Single Leg Power, Zero Excuses | DSR Rehab

Alt Jump Lunges — Single Leg Power, Zero Excuses | DSR Rehab Dynamic Strength Rehab

10 views - 2 weeks ago

Jump Squats — Train Your Legs to Generate Power From the Ground Up | DSR Rehab

Jump Squats — Train Your Legs to Generate Power From the Ground Up | DSR Rehab Dynamic Strength Rehab

2 weeks ago

Half Burpees — All the Conditioning, Half the Impact | DSR Rehab

Half Burpees — All the Conditioning, Half the Impact | DSR Rehab Dynamic Strength Rehab

2 weeks ago

Burpees — The Exercise Everyone Avoids and Everyone Needs | DSR Rehab

Burpees — The Exercise Everyone Avoids and Everyone Needs | DSR Rehab Dynamic Strength Rehab

24 views - 2 weeks ago

Pallof Press — Train Your Core to Actually Do Its Job | DSR Rehab

Pallof Press — Train Your Core to Actually Do Its Job | DSR Rehab Dynamic Strength Rehab

21 views - 2 weeks ago

Dips — The Real Tricep and Chest Builder You Should Be Doing | DSR Rehab

Dips — The Real Tricep and Chest Builder You Should Be Doing | DSR Rehab Dynamic Strength Rehab

17 views - 2 weeks ago

Airplanes — The Single Leg Balance Exercise That Exposes Everything | DSR Rehab

Airplanes — The Single Leg Balance Exercise That Exposes Everything | DSR Rehab Dynamic Strength Rehab

30 views - 2 weeks ago

DB Thrusters — The Most Complete Full-Body Movement You Can Do | DSR Rehab

DB Thrusters — The Most Complete Full-Body Movement You Can Do | DSR Rehab Dynamic Strength Rehab

2 views - 2 weeks ago

Single Leg DB RDLs — Balance Your Posterior Chain and Expose Every Weakness | DSR Rehab

Single Leg DB RDLs — Balance Your Posterior Chain and Expose Every Weakness | DSR Rehab Dynamic Strength Rehab

2 views - 2 weeks ago

DB RDLs — The Best Hamstring Exercise Most People Do Wrong | DSR Rehab

DB RDLs — The Best Hamstring Exercise Most People Do Wrong | DSR Rehab Dynamic Strength Rehab

2 views - 2 weeks ago

Standing DB Strict Press — Earn Your Overhead Strength the Right Way | DSR Rehab

Standing DB Strict Press — Earn Your Overhead Strength the Right Way | DSR Rehab Dynamic Strength Rehab

2 weeks ago

Standing DB Push Press — Press More Weight Overhead with Full Body Power | DSR Rehab

Standing DB Push Press — Press More Weight Overhead with Full Body Power | DSR Rehab Dynamic Strength Rehab

4 views - 2 weeks ago

Lateral KB Swings — Train the Side of Your Body You're Ignoring | DSR Rehab

Lateral KB Swings — Train the Side of Your Body You're Ignoring | DSR Rehab Dynamic Strength Rehab

2 weeks ago

Tricep Pulldown Outside Grip — Build the Lateral Tricep Head | DSR Rehab

Tricep Pulldown Outside Grip — Build the Lateral Tricep Head | DSR Rehab Dynamic Strength Rehab

2 weeks ago

Tricep Pulldown Inside Grip — Target the Long Head for Arm Size | DSR Rehab

Tricep Pulldown Inside Grip — Target the Long Head for Arm Size | DSR Rehab Dynamic Strength Rehab

27 views - 2 weeks ago

Tricep Pulldown Rope — The Best Tricep Isolation Exercise | DSR Rehab

Tricep Pulldown Rope — The Best Tricep Isolation Exercise | DSR Rehab Dynamic Strength Rehab

3 views - 2 weeks ago

Lat Pulldown Wide Grip — Build Width and Shoulder Stability | DSR Rehab

Lat Pulldown Wide Grip — Build Width and Shoulder Stability | DSR Rehab Dynamic Strength Rehab

2 weeks ago

Lat Pulldown Close Grip — Build Lat Thickness and Pulling Strength | DSR Rehab

Lat Pulldown Close Grip — Build Lat Thickness and Pulling Strength | DSR Rehab Dynamic Strength Rehab

11 views - 2 weeks ago

Ab Wheel Roll Outs — The Most Demanding Core Exercise You Can Do | DSR Rehab

Ab Wheel Roll Outs — The Most Demanding Core Exercise You Can Do | DSR Rehab Dynamic Strength Rehab

7 views - 2 weeks ago

Bosu Ball Roll Outs — The Core Stability Exercise You're Not Ready For | DSR Rehab

Bosu Ball Roll Outs — The Core Stability Exercise You're Not Ready For | DSR Rehab Dynamic Strength Rehab

13 views - 2 weeks ago

Ball Slams — Build Explosive Power and Destroy Stress at the Same Time | DSR Rehab

Ball Slams — Build Explosive Power and Destroy Stress at the Same Time | DSR Rehab Dynamic Strength Rehab

5 views - 2 weeks ago

Missionaries | Plank Flow | DSR Exercise Library

Missionaries | Plank Flow | DSR Exercise Library Dynamic Strength Rehab

2 weeks ago

Mt. Shasta Summit — 14,179 FT Hike & Ski | Volcano Climb Northern California |

Mt. Shasta Summit — 14,179 FT Hike & Ski | Volcano Climb Northern California | Dynamic Strength Rehab

82 views - 1 month ago

Black Butte Summit | 6,358 ft | Mount Shasta, California | The Movement Files

Black Butte Summit | 6,358 ft | Mount Shasta, California | The Movement Files Dynamic Strength Rehab

18 views - 1 month ago

30-Min Hip Mobility Flow | Live Class Replay | Dynamic Strength Rehab

30-Min Hip Mobility Flow | Live Class Replay | Dynamic Strength Rehab Dynamic Strength Rehab

14 views - 1 month ago

Bivacco Buffa di Perrero — Dolomites Hike & Via Ferrata | This Is What We Train For | DSR Rehab

Bivacco Buffa di Perrero — Dolomites Hike & Via Ferrata | This Is What We Train For | DSR Rehab Dynamic Strength Rehab

62 views - 2 months ago

Incline Bench Press for Upper Chest & Shoulder-Friendly Pressing | DSR Rehab

Incline Bench Press for Upper Chest & Shoulder-Friendly Pressing | DSR Rehab Dynamic Strength Rehab

3 views - 2 months ago

Incline Row for Mid-Back Strength & Scapular Stability | DSR Rehab

Incline Row for Mid-Back Strength & Scapular Stability | DSR Rehab Dynamic Strength Rehab

2 months ago

Trap Bar Deadlift for Full-Body Strength & Spine-Friendly Loading — Tier 3 | DSR Rehab

Trap Bar Deadlift for Full-Body Strength & Spine-Friendly Loading — Tier 3 | DSR Rehab Dynamic Strength Rehab

2 views - 2 months ago

Barbell Cossack Squats for Adductor Strength, Hip Mobility & Lateral Power — Tier 3 | DSR Rehab

Barbell Cossack Squats for Adductor Strength, Hip Mobility & Lateral Power — Tier 3 | DSR Rehab Dynamic Strength Rehab

2 views - 2 months ago

Overhead Squat for Full-Body Mobility, Stability & Athletic Control — Tier 3 | DSR Rehab

Overhead Squat for Full-Body Mobility, Stability & Athletic Control — Tier 3 | DSR Rehab Dynamic Strength Rehab

2 months ago

Barbell Step Ups for Single-Leg Power, Quad Strength & Hip Stability — Tier 3 | DSR Rehab

Barbell Step Ups for Single-Leg Power, Quad Strength & Hip Stability — Tier 3 | DSR Rehab Dynamic Strength Rehab

3 views - 2 months ago

Barbell Lunges for Single-Leg Strength, Stability & Athletic Power — Tier 3 | DSR Rehab

Barbell Lunges for Single-Leg Strength, Stability & Athletic Power — Tier 3 | DSR Rehab Dynamic Strength Rehab

4 views - 2 months ago

Hang Power Cleans for Explosive Power & Athletic Performance — Tier 3 | DSR Rehab

Hang Power Cleans for Explosive Power & Athletic Performance — Tier 3 | DSR Rehab Dynamic Strength Rehab

3 views - 2 months ago

Barbell Row for Back Thickness, Pulling Strength & Postural Power — Tier 3 | DSR Rehab

Barbell Row for Back Thickness, Pulling Strength & Postural Power — Tier 3 | DSR Rehab Dynamic Strength Rehab

7 views - 2 months ago

Romanian Deadlifts for Hamstring Strength, Hip Hinge & Posterior Chain — Tier 3 | DSR Rehab

Romanian Deadlifts for Hamstring Strength, Hip Hinge & Posterior Chain — Tier 3 | DSR Rehab Dynamic Strength Rehab

2 views - 2 months ago

Barbell Front Squat for Quad Dominance, Upright Posture & Knee Rehab — Tier 3 | DSR Rehab

Barbell Front Squat for Quad Dominance, Upright Posture & Knee Rehab — Tier 3 | DSR Rehab Dynamic Strength Rehab

3 views - 2 months ago

Back Squat for Lower Body Strength, Power & Athletic Development — Tier 3 | DSR Rehab

Back Squat for Lower Body Strength, Power & Athletic Development — Tier 3 | DSR Rehab Dynamic Strength Rehab

3 views - 2 months ago

Sumo Good Mornings for Hamstring Flexibility, Hip Hinge & Posterior — Tier 3 | DSR Rehab

Sumo Good Mornings for Hamstring Flexibility, Hip Hinge & Posterior — Tier 3 | DSR Rehab Dynamic Strength Rehab

2 months ago

Cossack Squat for Hip Mobility & Adductor Strength — Lateral Movement Rehab | DSR Rehab

Cossack Squat for Hip Mobility & Adductor Strength — Lateral Movement Rehab | DSR Rehab Dynamic Strength Rehab

14 views - 2 months ago

Good Mornings for Hamstring Strength & Hip Hinge — Lower Back Rehab | DSR Rehab

Good Mornings for Hamstring Strength & Hip Hinge — Lower Back Rehab | DSR Rehab Dynamic Strength Rehab

2 views - 2 months ago

Single Leg Glute Bridge for Glute & Hip Strength — Knee & Back Rehab | DSR Rehab

Single Leg Glute Bridge for Glute & Hip Strength — Knee & Back Rehab | DSR Rehab Dynamic Strength Rehab

5 views - 2 months ago

90/90 Hip Swings for Hip Mobility & Internal Rotation — Post Surgery Exercise | DSR Rehab

90/90 Hip Swings for Hip Mobility & Internal Rotation — Post Surgery Exercise | DSR Rehab Dynamic Strength Rehab

42 views - 2 months ago

Lunge Pulses for Quad Endurance & Knee Rehab — Time Under Tension | DSR Rehab

Lunge Pulses for Quad Endurance & Knee Rehab — Time Under Tension | DSR Rehab Dynamic Strength Rehab

11 views - 2 months ago

Side Steps for Hip & Knee Rehab — Glute Med & Hip Abductor Activation | DSR Rehab

Side Steps for Hip & Knee Rehab — Glute Med & Hip Abductor Activation | DSR Rehab Dynamic Strength Rehab

2 months ago

Clamshell Exercise for Hip & Glute Med Rehab — IT Band & Knee Stability | DSR Rehab

Clamshell Exercise for Hip & Glute Med Rehab — IT Band & Knee Stability | DSR Rehab Dynamic Strength Rehab

15 views - 2 months ago

Swimmers Exercise for Lower Back & Posterior Chain — Spinal Rehab | DSR Rehab

Swimmers Exercise for Lower Back & Posterior Chain — Spinal Rehab | DSR Rehab Dynamic Strength Rehab

14 views - 2 months ago

Airplane Exercise for Single Leg Balance & Hip Stability — Rehab Exercise | DSR Rehab

Airplane Exercise for Single Leg Balance & Hip Stability — Rehab Exercise | DSR Rehab Dynamic Strength Rehab

11 views - 2 months ago

Bench Swimmers for Upper Back & Shoulder Rehab — Posterior Shoulder Strength | DSR Rehab

Bench Swimmers for Upper Back & Shoulder Rehab — Posterior Shoulder Strength | DSR Rehab Dynamic Strength Rehab

2 months ago

Turtle Raises for Lower Trap & Shoulder Rehab — Scapular Stability | DSR Rehab

Turtle Raises for Lower Trap & Shoulder Rehab — Scapular Stability | DSR Rehab Dynamic Strength Rehab

16 views - 2 months ago

Banded Pull Aparts for Rear Delt & Shoulder Health — Posture Exercise | DSR Rehab

Banded Pull Aparts for Rear Delt & Shoulder Health — Posture Exercise | DSR Rehab Dynamic Strength Rehab

2 views - 2 months ago