Studio 44 Pilates

@UCaRPPdRs1JsP_6aUcNHpBmA - 1.3K subscribers

Welcome to Pilates for Runners at Studio 44 Pilates. I’m Louise and I am here to help you Get stronger and run longer, injury free. I’ll be showing you how using Pilates (which is low impact) in combination with your running you can strengthen, mobilise and become more flexible. Improve your posture, balance and maybe even your running technique to reduce your risks of injury and niggles. If you enjoy running socially with friends, or just enjoy that blissful feeling of freedom and solitude? Having that choice ripped away by ‘old age’ is a scary prospect! But it need never happen. Yes, our bodies change as we get older. But if you support your running body you’ll never have to stop. HIT subscribe and I’ll see you on the mat. FREE download, 5 Pilates exercises to help injury recovery for Runners. mailchi.mp/6648d0831946/5-pilates-exercises-to-hel… ABOUT: Louise, in my 50’s, still running in fact Canicrossing, Pilate’s teacher for over 20 years.

Home Videos Live Playlists

4 Pilates balance exercises every runner should be doing | Improving running form & prevent injury.

4 Pilates balance exercises every runner should be doing | Improving running form & prevent injury. Studio 44 Pilates

211 views - 11 months ago

How to build up to do a Push Up | 3 beginner friendly variations for runners

How to build up to do a Push Up | 3 beginner friendly variations for runners Studio 44 Pilates

54 views - 11 months ago

After Running Pilates / 10-minute Post Run Routine for Runners

After Running Pilates / 10-minute Post Run Routine for Runners Studio 44 Pilates

994 views - 11 months ago

Mobility Exercises for Beginners | Improve Flexibility & Prevent Injuries

Mobility Exercises for Beginners | Improve Flexibility & Prevent Injuries Studio 44 Pilates

82 views - 1 year ago

How to Plank Studio 44 Pilates

57 views - 1 year ago

Intro to Pilates for Runners Pathways.

Intro to Pilates for Runners Pathways. Studio 44 Pilates

26 views - 1 year ago

8 January 2025 Studio 44 Pilates

25 views - 1 year ago

8 January 2025 Studio 44 Pilates

81 views - 1 year ago

Transform Your Running With Pilates: 6-week Program For 10k Runners

Transform Your Running With Pilates: 6-week Program For 10k Runners Studio 44 Pilates

38 views - 1 year ago

Introducing New Pilates For Runners 5k Pathways: 6-week Program With 3 Weekly Sessions

Introducing New Pilates For Runners 5k Pathways: 6-week Program With 3 Weekly Sessions Studio 44 Pilates

27 views - 1 year ago

8 January 2025 Studio 44 Pilates

20 views - 1 year ago

Strengthen without weights workout (for runners)

Strengthen without weights workout (for runners) Studio 44 Pilates

119 views - 2 years ago

Runners Pilates Warm Up

Runners Pilates Warm Up Studio 44 Pilates

190 views - 2 years ago

5 simple strength training exercises for runners at home

5 simple strength training exercises for runners at home Studio 44 Pilates

144 views - 3 years ago

Runners core exercises using Pilates.

Runners core exercises using Pilates. Studio 44 Pilates

185 views - 3 years ago

Pilates after covid 19

Pilates after covid 19 Studio 44 Pilates

319 views - 3 years ago

Pre run Pilates warm up for women over 40 Mat Pilates exercises

Pre run Pilates warm up for women over 40 Mat Pilates exercises Studio 44 Pilates

348 views - 4 years ago

Strength training for runners with Pilates

Strength training for runners with Pilates Studio 44 Pilates

206 views - 4 years ago

Pilates exercises for running posture (Pilates for women over 40)

Pilates exercises for running posture (Pilates for women over 40) Studio 44 Pilates

195 views - 4 years ago

Best glute exercises for runners with Pilates (Pilates glute exercises)

Best glute exercises for runners with Pilates (Pilates glute exercises) Studio 44 Pilates

106 views - 4 years ago

Best Pilates core workout for runners (Core strength workout)

Best Pilates core workout for runners (Core strength workout) Studio 44 Pilates

89 views - 4 years ago

5-day Pilates for Runners core strength challenge Day 5

5-day Pilates for Runners core strength challenge Day 5 Studio 44 Pilates

63 views - 4 years ago

5-day Pilates for Runners core strength Challenge Day 4

5-day Pilates for Runners core strength Challenge Day 4 Studio 44 Pilates

102 views - 4 years ago

5-day Pilates for Runners Core strength Challenge Day 3

5-day Pilates for Runners Core strength Challenge Day 3 Studio 44 Pilates

105 views - 4 years ago

5-Day Pilates for Runners Core strength Challenge Day 2

5-Day Pilates for Runners Core strength Challenge Day 2 Studio 44 Pilates

131 views - 4 years ago

5-day Pilates for Runners Core strength challenge Day 1

5-day Pilates for Runners Core strength challenge Day 1 Studio 44 Pilates

308 views - 4 years ago

Standing Pilates warm up before running (Pilates before running)

Standing Pilates warm up before running (Pilates before running) Studio 44 Pilates

174 views - 4 years ago

Standing Pilates workout for runners

Standing Pilates workout for runners Studio 44 Pilates

204 views - 4 years ago

5 minute Pilates for Runners workout

5 minute Pilates for Runners workout Studio 44 Pilates

276 views - 4 years ago

5-minute Pilates Core workout for runners

5-minute Pilates Core workout for runners Studio 44 Pilates

202 views - 4 years ago

Top 3 Pilates for Runners Core Exercises

Top 3 Pilates for Runners Core Exercises Studio 44 Pilates

175 views - 4 years ago

Pilates for Runners

Pilates for Runners Studio 44 Pilates

274 views - 4 years ago

Best inner thigh workout with the Pilates ring

Best inner thigh workout with the Pilates ring Studio 44 Pilates

666 views - 5 years ago

Pilates arm workout with weighted balls for those bingo wings

Pilates arm workout with weighted balls for those bingo wings Studio 44 Pilates

1.5K views - 5 years ago

Pilates resistance band workout full body

Pilates resistance band workout full body Studio 44 Pilates

277 views - 5 years ago

Pilates abs workout with weighted Pilates balls

Pilates abs workout with weighted Pilates balls Studio 44 Pilates

1.8K views - 5 years ago

5 minute pilates beginners core session for women over 40

5 minute pilates beginners core session for women over 40 Studio 44 Pilates

496 views - 6 years ago

Pilates routine for women over 40 who have learnt the Pilates basics

Pilates routine for women over 40 who have learnt the Pilates basics Studio 44 Pilates

776 views - 6 years ago

5 minute Beginners Pilates Mobility workout for women in the menopause

5 minute Beginners Pilates Mobility workout for women in the menopause Studio 44 Pilates

538 views - 6 years ago

5 minute Beginners Pilates workout for Women in the Menopause

5 minute Beginners Pilates workout for Women in the Menopause Studio 44 Pilates

3.2K views - 6 years ago

7 Day Beginners Pilates Challenge Day 7 - Rolling Back

7 Day Beginners Pilates Challenge Day 7 - Rolling Back Studio 44 Pilates

105 views - 6 years ago

7 Day Beginners Pilates Challenge Day 6 - The Roll Up

7 Day Beginners Pilates Challenge Day 6 - The Roll Up Studio 44 Pilates

100 views - 6 years ago

7 Day Beginners Pilates Challenge Day 5 - Side kick

7 Day Beginners Pilates Challenge Day 5 - Side kick Studio 44 Pilates

89 views - 6 years ago

7 Day Beginners Pilates Challenge Day 4 - The Swan Dive

7 Day Beginners Pilates Challenge Day 4 - The Swan Dive Studio 44 Pilates

114 views - 6 years ago

7 Day beginners Pilates Challenge Day 3 - Table Top

7 Day beginners Pilates Challenge Day 3 - Table Top Studio 44 Pilates

139 views - 6 years ago

7 Day Beginners Pilates Challenge - Day 2 Shoulder Bridge

7 Day Beginners Pilates Challenge - Day 2 Shoulder Bridge Studio 44 Pilates

183 views - 6 years ago

7 day beginners pilates challenge day 1 - neutral set up

7 day beginners pilates challenge day 1 - neutral set up Studio 44 Pilates

469 views - 6 years ago

10 minute Pilates workout to start your day for women over 40

10 minute Pilates workout to start your day for women over 40 Studio 44 Pilates

319 views - 6 years ago

10 Minute 7 Day beginners Pilates Challenge

10 Minute 7 Day beginners Pilates Challenge Studio 44 Pilates

170 views - 6 years ago

5 minutes Pilates mobility workout for the morning

5 minutes Pilates mobility workout for the morning Studio 44 Pilates

377 views - 6 years ago

6 perfect Pilates stretches to combat stiffness

6 perfect Pilates stretches to combat stiffness Studio 44 Pilates

615 views - 6 years ago

10 Minute morning Pilates workout to get you moving

10 Minute morning Pilates workout to get you moving Studio 44 Pilates

579 views - 6 years ago

5 minute Pilates Exercises for Balance workout

5 minute Pilates Exercises for Balance workout Studio 44 Pilates

234 views - 6 years ago

5 minute Pilates workout for the glutes

5 minute Pilates workout for the glutes Studio 44 Pilates

418 views - 6 years ago

5 minutes Pilates workout for the lower back

5 minutes Pilates workout for the lower back Studio 44 Pilates

752 views - 6 years ago

5 minute Pilates workout to strengthen your core

5 minute Pilates workout to strengthen your core Studio 44 Pilates

280 views - 6 years ago

5 day 10 minute Pilates Challenge to Kickstart your New Year Day 5

5 day 10 minute Pilates Challenge to Kickstart your New Year Day 5 Studio 44 Pilates

198 views - 6 years ago

5 day 10 minute Pilates Challenge to Kickstart your New Year Day 4

5 day 10 minute Pilates Challenge to Kickstart your New Year Day 4 Studio 44 Pilates

169 views - 6 years ago

5 day 10 minute Pilates Challenge to Kickstart your New Year Day 3

5 day 10 minute Pilates Challenge to Kickstart your New Year Day 3 Studio 44 Pilates

202 views - 6 years ago

5 day 10 minute Pilates Challenge to Kickstart your New Year Day 2

5 day 10 minute Pilates Challenge to Kickstart your New Year Day 2 Studio 44 Pilates

252 views - 6 years ago