Grounded Approach

@UCaTW39qRQ-Q9SGo6GO6dfLQ - 5.5K subscribers

How to reverse disease by healing your gut! Heather became a nutritionist after reversing her own health issues (acne, fatigue, food intolerances) back in 2010. She specialises in reversing chronic health issues by healing the gut with the GAPS protocol. She is passionate about helping people reverse health issues not just manage them. Disease is symptom of a deeper issue, and can be resolved! Website: www.groundedapproach.com Book an introduction consult: calendly.com/groundedapproach_ Instagram: www.instagram.com/groundedapproach/ Email: [email protected]

Home Videos Live Playlists

How to Make Low Histamine Meat Stock

How to Make Low Histamine Meat Stock Grounded Approach

215 views - 5 days ago

Answering your Meat Stock Questions Part 2

Answering your Meat Stock Questions Part 2 Grounded Approach

208 views - 1 month ago

Answering your Questions About Meat Stock

Answering your Questions About Meat Stock Grounded Approach

407 views - 1 month ago

Your Gut is the Root Cause of Histamine Intolerance

Your Gut is the Root Cause of Histamine Intolerance Grounded Approach

1.2K views - 6 months ago

Best Low Histamine Coconut Yogurt

Best Low Histamine Coconut Yogurt Grounded Approach

600 views - 6 months ago

How to Make Low Histamine Coconut Yogurt

How to Make Low Histamine Coconut Yogurt Grounded Approach

963 views - 6 months ago

Everything you need to know about milk kefir

Everything you need to know about milk kefir Grounded Approach

841 views - 7 months ago

The Real Way to Prevent Food Allergies

The Real Way to Prevent Food Allergies Grounded Approach

552 views - 10 months ago

How to reverse Eczema for good! Interview with Laura Baker

How to reverse Eczema for good! Interview with Laura Baker Grounded Approach

924 views - 11 months ago

Specific Tests for Gut & Baby Making

Specific Tests for Gut & Baby Making Grounded Approach

435 views - 1 year ago

Why No Plant GAPS is better than carnivore for healing your gut

Why No Plant GAPS is better than carnivore for healing your gut Grounded Approach

4.9K views - 1 year ago

My top tips (and favourite supplement) for anxiety!

My top tips (and favourite supplement) for anxiety! Grounded Approach

1.3K views - 2 years ago

3 Ways that your GUT affects your mental health

3 Ways that your GUT affects your mental health Grounded Approach

721 views - 2 years ago

2 ways to improve your digestion (especially for plant foods!)

2 ways to improve your digestion (especially for plant foods!) Grounded Approach

1K views - 2 years ago

Unique benefits of kombucha for gut health

Unique benefits of kombucha for gut health Grounded Approach

736 views - 2 years ago

How long does it take to heal histamine intolerance?

How long does it take to heal histamine intolerance? Grounded Approach

3.8K views - 2 years ago

Everything you need to know about histamine buckets!

Everything you need to know about histamine buckets! Grounded Approach

2.1K views - 2 years ago

How to know if you have histamine intolerance

How to know if you have histamine intolerance Grounded Approach

2.1K views - 2 years ago

How to introduce eggs on the GAPS diet

How to introduce eggs on the GAPS diet Grounded Approach

916 views - 3 years ago

I got kicked out of a food intolerance group for helping people FOR FREE

I got kicked out of a food intolerance group for helping people FOR FREE Grounded Approach

780 views - 3 years ago

The best food for constipation!

The best food for constipation! Grounded Approach

2.3K views - 3 years ago

Kefir vs. supplements: which one has more probiotics?

Kefir vs. supplements: which one has more probiotics? Grounded Approach

2.1K views - 3 years ago

Sauerkraut vs Supplements: Which has more Probiotics?

Sauerkraut vs Supplements: Which has more Probiotics? Grounded Approach

651 views - 3 years ago

Homemade Sauerkraut vs. Supplements: Who wins?

Homemade Sauerkraut vs. Supplements: Who wins? Grounded Approach

74 views - 3 years ago

3 Gut Healing Mistakes That Could Be Making You Sicker!

3 Gut Healing Mistakes That Could Be Making You Sicker! Grounded Approach

1.8K views - 3 years ago

How to Overcome Lactose Intolerance Instantly!

How to Overcome Lactose Intolerance Instantly! Grounded Approach

1.5K views - 3 years ago

How to know if your Histamine Intolerance is healing, and what to do if you're not improving!

How to know if your Histamine Intolerance is healing, and what to do if you're not improving! Grounded Approach

4K views - 3 years ago

Is mold causing your sickness? Or is it something deeper?

Is mold causing your sickness? Or is it something deeper? Grounded Approach

421 views - 3 years ago

5 reasons to avoid antibiotics, and what to do instead!

5 reasons to avoid antibiotics, and what to do instead! Grounded Approach

192 views - 3 years ago

Aromatic herbs and spices are the most underrated component of healing your gut!

Aromatic herbs and spices are the most underrated component of healing your gut! Grounded Approach

397 views - 3 years ago

What are the benefits of probiotics?

What are the benefits of probiotics? Grounded Approach

413 views - 3 years ago

Should you take probiotics with antibiotics?

Should you take probiotics with antibiotics? Grounded Approach

564 views - 3 years ago

The 3 Best Times to Take a Probiotic

The 3 Best Times to Take a Probiotic Grounded Approach

630 views - 3 years ago

How to Balance Your Stomach Acid Naturally

How to Balance Your Stomach Acid Naturally Grounded Approach

872 views - 3 years ago

How to heal Histamine Intolerance (part 1)

How to heal Histamine Intolerance (part 1) Grounded Approach

4.6K views - 3 years ago

The Truth About Gluten Free Diets (and Why You Should Probably ditch them)

The Truth About Gluten Free Diets (and Why You Should Probably ditch them) Grounded Approach

503 views - 3 years ago

Should you start on the full GAPS diet or intro diet?

Should you start on the full GAPS diet or intro diet? Grounded Approach

1.3K views - 3 years ago

Why you shouldn't do a low histamine diet

Why you shouldn't do a low histamine diet Grounded Approach

7.4K views - 3 years ago

How to stay motivated on the GAPS diet

How to stay motivated on the GAPS diet Grounded Approach

335 views - 3 years ago

How to heal histamine intolerance part 2

How to heal histamine intolerance part 2 Grounded Approach

14K views - 3 years ago

How to heal histamine intolerance part 1

How to heal histamine intolerance part 1 Grounded Approach

1K views - 3 years ago

Most important foods to include on a carnivore diet

Most important foods to include on a carnivore diet Grounded Approach

700 views - 3 years ago

How long do I stay on the GAPS intro diet and other FAQ

How long do I stay on the GAPS intro diet and other FAQ Grounded Approach

2.2K views - 3 years ago

What to do when you're getting worse

What to do when you're getting worse Grounded Approach

476 views - 3 years ago

How a parasite healed my husbands migraines

How a parasite healed my husbands migraines Grounded Approach

373 views - 3 years ago

How to make easy and cheap magnesium oil

How to make easy and cheap magnesium oil Grounded Approach

513 views - 3 years ago

What is die off and practical ways to manage it

What is die off and practical ways to manage it Grounded Approach

1.2K views - 3 years ago

How to gain your taste back after Covid 19

How to gain your taste back after Covid 19 Grounded Approach

271 views - 3 years ago

Part 2 How to succeed on the GAPS diet

Part 2 How to succeed on the GAPS diet Grounded Approach

242 views - 3 years ago

Healing migraines with the GAPS diet! 5 month update

Healing migraines with the GAPS diet! 5 month update Grounded Approach

581 views - 3 years ago

THIS is what really determines if you succeed healing your gut

THIS is what really determines if you succeed healing your gut Grounded Approach

280 views - 3 years ago

What to expect when you start a gut healing diet

What to expect when you start a gut healing diet Grounded Approach

382 views - 3 years ago

Overview of the GAPS dairy introduction protocol

Overview of the GAPS dairy introduction protocol Grounded Approach

354 views - 3 years ago

How to introduce diary when you cant tolerate dairy

How to introduce diary when you cant tolerate dairy Grounded Approach

243 views - 3 years ago

Unpacking my wholesale food order. How much did I save by buying in bulk?

Unpacking my wholesale food order. How much did I save by buying in bulk? Grounded Approach

171 views - 3 years ago

My first vlog! Spearfishing, and our histamine intolerance update

My first vlog! Spearfishing, and our histamine intolerance update Grounded Approach

185 views - 4 years ago

13 ways to save money on the GAPS diet

13 ways to save money on the GAPS diet Grounded Approach

563 views - 4 years ago

3 awesome resources for mental health!

3 awesome resources for mental health! Grounded Approach

153 views - 4 years ago

4 Ways to render animal fat

4 Ways to render animal fat Grounded Approach

177 views - 4 years ago

Life update part 2! First week on GAPS intro

Life update part 2! First week on GAPS intro Grounded Approach

358 views - 4 years ago