How To Run Faster - By Performance Lab

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The Performance Lab of California has built a brand around developing elite level athletes from youth up to professional by focusing on mechanics and technique for faster, long lasting results and proper biomechanics to keep athletes healthy. We focus on education through our extensive video series, memberships and proprietary application. Focused on sprinting performance, injury prevention/rehabilitation and so much more. To learn more about how we could help you visit our website or reach us at [email protected] Check out our New Website www.performancelabofcalifornia.com

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Why Your Drive Phase Is Killing Your Sprinting Speed #howtorunfaster

Why Your Drive Phase Is Killing Your Sprinting Speed #howtorunfaster How To Run Faster - By Performance Lab

344 views - 2 weeks ago

40 Yard Dash Training Starting Point (Day 6) #howtorunfaster

40 Yard Dash Training Starting Point (Day 6) #howtorunfaster How To Run Faster - By Performance Lab

126 views - 2 weeks ago

How To Run A Faster 40 By Fixing Your Stance (Day 5) #howtorunfaster

How To Run A Faster 40 By Fixing Your Stance (Day 5) #howtorunfaster How To Run Faster - By Performance Lab

99 views - 2 weeks ago

These 4 Sprint Mechanics Mistakes Are Holding You Back From Running Faster (Day 4) #howtorunfaster

These 4 Sprint Mechanics Mistakes Are Holding You Back From Running Faster (Day 4) #howtorunfaster How To Run Faster - By Performance Lab

237 views - 3 weeks ago

How To Run A Faster 10 Yard Fly In One Day (Day 3) #howtorunfaster

How To Run A Faster 10 Yard Fly In One Day (Day 3) #howtorunfaster How To Run Faster - By Performance Lab

156 views - 3 weeks ago

How To Shave .3 Seconds Off Your 0-10 In Under 45 Minutes #howtorunfaster

How To Shave .3 Seconds Off Your 0-10 In Under 45 Minutes #howtorunfaster How To Run Faster - By Performance Lab

274 views - 3 weeks ago

Hack To Improve Top Speed On Curve Treadmill Quickly #howtorunfaster

Hack To Improve Top Speed On Curve Treadmill Quickly #howtorunfaster How To Run Faster - By Performance Lab

257 views - 3 weeks ago

3 Key Moments That Make All The Difference With Your Sprinting Mechanics #howtorunfaster

3 Key Moments That Make All The Difference With Your Sprinting Mechanics #howtorunfaster How To Run Faster - By Performance Lab

1.4K views - 1 month ago

How To Increase Sprinting Speed When Measuring Your 10 Yard OR 10 Meter Fly #howtorunfaster

How To Increase Sprinting Speed When Measuring Your 10 Yard OR 10 Meter Fly #howtorunfaster How To Run Faster - By Performance Lab

372 views - 1 month ago

Jahmyr Gibbs 4.36 40 Yard Dash Sprinting Form Analysis #howtorunfaster

Jahmyr Gibbs 4.36 40 Yard Dash Sprinting Form Analysis #howtorunfaster How To Run Faster - By Performance Lab

696 views - 2 months ago

Fastest Receivers At NFL Combine Full 40 Yard Dash Breakdown And Analysis #howtorunfaster

Fastest Receivers At NFL Combine Full 40 Yard Dash Breakdown And Analysis #howtorunfaster How To Run Faster - By Performance Lab

262 views - 2 months ago

How I Teach The Drive Phase Of The 40 Yard Dash (Backside View Of Start)| Faster 40 Series

How I Teach The Drive Phase Of The 40 Yard Dash (Backside View Of Start)| Faster 40 Series How To Run Faster - By Performance Lab

255 views - 2 months ago

How To Run A Faster 40 Program With Ebook #howtorunfaster

How To Run A Faster 40 Program With Ebook #howtorunfaster How To Run Faster - By Performance Lab

142 views - 2 months ago

3 Reasons Why Your Speed Is Not Improving (And What To Fix) #howtorunfaster

3 Reasons Why Your Speed Is Not Improving (And What To Fix) #howtorunfaster How To Run Faster - By Performance Lab

433 views - 3 months ago

Which Muscles Are Used To Run Fast (With Exercises) #howtorunfaster

Which Muscles Are Used To Run Fast (With Exercises) #howtorunfaster How To Run Faster - By Performance Lab

609 views - 3 months ago

How To Run On A Curved Treadmill To Increase Top Speed (Full Tutorial) #howtorunfaster

How To Run On A Curved Treadmill To Increase Top Speed (Full Tutorial) #howtorunfaster How To Run Faster - By Performance Lab

2.4K views - 4 months ago

How To Sprint Like Usain Bolt | 8 Keys That Stand Out About How Usain Bolt Sprints #howtorunfaster

How To Sprint Like Usain Bolt | 8 Keys That Stand Out About How Usain Bolt Sprints #howtorunfaster How To Run Faster - By Performance Lab

1.4K views - 4 months ago

How To Run Faster | Drive Phase vs Top Speed Mechanics With Noah Lyles

How To Run Faster | Drive Phase vs Top Speed Mechanics With Noah Lyles How To Run Faster - By Performance Lab

1.3K views - 4 months ago

How Foot Height Impacts Sprinting Speed | Sprinting Mechanics #howtorunfaster

How Foot Height Impacts Sprinting Speed | Sprinting Mechanics #howtorunfaster How To Run Faster - By Performance Lab

498 views - 4 months ago

4 Key Fundamentals To Running Faster | How To Run Faster **Full Tutorial**

4 Key Fundamentals To Running Faster | How To Run Faster **Full Tutorial** How To Run Faster - By Performance Lab

535 views - 4 months ago

Noah Lyles Wins 4th Consecutive 200m World Championship | Sprinting Mechanics Breakdown

Noah Lyles Wins 4th Consecutive 200m World Championship | Sprinting Mechanics Breakdown How To Run Faster - By Performance Lab

708 views - 5 months ago

Melissa Jefferson-Wooden Women's 100m World Champion 2025 Sprinting Mechanics Breakdown

Melissa Jefferson-Wooden Women's 100m World Champion 2025 Sprinting Mechanics Breakdown How To Run Faster - By Performance Lab

2.6K views - 5 months ago

Oblique Seville Sprinting Mechanics | 100m World Championship 2025 #howtorunfaster

Oblique Seville Sprinting Mechanics | 100m World Championship 2025 #howtorunfaster How To Run Faster - By Performance Lab

5.1K views - 5 months ago

World Championships 100m Final Prediction | Kishane Thompson vs Noah Lyles #howtorunfaster

World Championships 100m Final Prediction | Kishane Thompson vs Noah Lyles #howtorunfaster How To Run Faster - By Performance Lab

746 views - 5 months ago

Top 21 Acceleration Drills And Exercises You Can Do At Home #howtorunfaster

Top 21 Acceleration Drills And Exercises You Can Do At Home #howtorunfaster How To Run Faster - By Performance Lab

769 views - 5 months ago

Melissa Jefferson-Wooden vs Julien Alfred | Who Will Be The 2025 World Champion? #howtorunfaster

Melissa Jefferson-Wooden vs Julien Alfred | Who Will Be The 2025 World Champion? #howtorunfaster How To Run Faster - By Performance Lab

2.5K views - 5 months ago

Run Faster And Earn $500 With #1 Speed Training Program #howtorunfaster

Run Faster And Earn $500 With #1 Speed Training Program #howtorunfaster How To Run Faster - By Performance Lab

361 views - 5 months ago

The Only 3 Mistakes People Make When Sprinting #howtorunfaster #sprintingmechanics

The Only 3 Mistakes People Make When Sprinting #howtorunfaster #sprintingmechanics How To Run Faster - By Performance Lab

1.1K views - 5 months ago

Best Acceleration Video With Full Acceleration And Best Drills #howtorunfaster

Best Acceleration Video With Full Acceleration And Best Drills #howtorunfaster How To Run Faster - By Performance Lab

546 views - 5 months ago

Usain Bolt vs Carl Lewis Sprinting Mechanics | What The Best Are Able To Accomplish #howtorunfaster

Usain Bolt vs Carl Lewis Sprinting Mechanics | What The Best Are Able To Accomplish #howtorunfaster How To Run Faster - By Performance Lab

1.4K views - 6 months ago

Kishane Thompson Sets New Meet Record In Silesia Diamond League Breakdown #howtorunfaster

Kishane Thompson Sets New Meet Record In Silesia Diamond League Breakdown #howtorunfaster How To Run Faster - By Performance Lab

828 views - 6 months ago

Trayvon Bromell Sprinting Mechanics 9.76 vs 9.84 | #howtorunfaster #sprintingmechanics

Trayvon Bromell Sprinting Mechanics 9.76 vs 9.84 | #howtorunfaster #sprintingmechanics How To Run Faster - By Performance Lab

825 views - 6 months ago

Melissa Jefferson Wooden And Kenny Bednarek ARE USA CHAMPIONS | Sprinting Mechanics Breakdown

Melissa Jefferson Wooden And Kenny Bednarek ARE USA CHAMPIONS | Sprinting Mechanics Breakdown How To Run Faster - By Performance Lab

1.3K views - 6 months ago

Sha'carri Richardson vs Melissa Jefferson-Wooden Women's 100m Championship Prediction #trackandfield

Sha'carri Richardson vs Melissa Jefferson-Wooden Women's 100m Championship Prediction #trackandfield How To Run Faster - By Performance Lab

4.8K views - 6 months ago

Sha'carri Richardson Runs 10th Fastest 200m Ever 21.61 | Sprinting Mechanics Breakdown

Sha'carri Richardson Runs 10th Fastest 200m Ever 21.61 | Sprinting Mechanics Breakdown How To Run Faster - By Performance Lab

8.7K views - 6 months ago

Advanced Sprinting Mechanics | How To Run Faster By Fixing Foot Strike #howtorunfaster

Advanced Sprinting Mechanics | How To Run Faster By Fixing Foot Strike #howtorunfaster How To Run Faster - By Performance Lab

1.5K views - 6 months ago

Bryan Levell 9.82 Sprinting Mechanics Breakdown | New Personal Best #howtorunfaster

Bryan Levell 9.82 Sprinting Mechanics Breakdown | New Personal Best #howtorunfaster How To Run Faster - By Performance Lab

1.5K views - 6 months ago

Julien Alfred World Leading 21.71 Sprint Mechanics Breakdown | #howtorunfaster #diamondleague

Julien Alfred World Leading 21.71 Sprint Mechanics Breakdown | #howtorunfaster #diamondleague How To Run Faster - By Performance Lab

701 views - 6 months ago

Oblique Seville Runs 9.86 To Take Down Stacked Diamond League Field #howtorunfaster #sprintmechanics

Oblique Seville Runs 9.86 To Take Down Stacked Diamond League Field #howtorunfaster #sprintmechanics How To Run Faster - By Performance Lab

9.2K views - 7 months ago

Noah Lyles 19.88 Season Opener Monaco And How His Injury Impacted Performance #howtorunfaster

Noah Lyles 19.88 Season Opener Monaco And How His Injury Impacted Performance #howtorunfaster How To Run Faster - By Performance Lab

1.3K views - 7 months ago

Melissa Jefferson-Wooden 10.75 Prefontaine Classic | That Acceleration Was CRAZYYY #howtorunfaster

Melissa Jefferson-Wooden 10.75 Prefontaine Classic | That Acceleration Was CRAZYYY #howtorunfaster How To Run Faster - By Performance Lab

860 views - 7 months ago

Kishane Thompson Prefontaine Classic | What Is He Working On? #howtorunfaster #sprintmechanics

Kishane Thompson Prefontaine Classic | What Is He Working On? #howtorunfaster #sprintmechanics How To Run Faster - By Performance Lab

4K views - 7 months ago

How To Fix Your Foot Strike With 100m NCAA Championship #howtorunfaster #sprintmechanics

How To Fix Your Foot Strike With 100m NCAA Championship #howtorunfaster #sprintmechanics How To Run Faster - By Performance Lab

1K views - 7 months ago

Kishane Thompson World Leading 9.75 Sprinting Mechanics Breakdown #howtorunfaster

Kishane Thompson World Leading 9.75 Sprinting Mechanics Breakdown #howtorunfaster How To Run Faster - By Performance Lab

8.1K views - 7 months ago

Kishane Thompson 9.88 And Jamaican Racers Grand Prix 2025 #howtorunfaster

Kishane Thompson 9.88 And Jamaican Racers Grand Prix 2025 #howtorunfaster How To Run Faster - By Performance Lab

536 views - 7 months ago

Tyreek Hill 10.15 Sprinting Mechanics Breakdown #howtorunfaster #tyreekhill

Tyreek Hill 10.15 Sprinting Mechanics Breakdown #howtorunfaster #tyreekhill How To Run Faster - By Performance Lab

831 views - 8 months ago

Trayvon Bromell World Leading 9.84 Sprinting Mechanics Breakdown #howtorunfaster #sprintmechanics

Trayvon Bromell World Leading 9.84 Sprinting Mechanics Breakdown #howtorunfaster #sprintmechanics How To Run Faster - By Performance Lab

1.2K views - 8 months ago

Melissa Jefferson-Wooden 10.73 Sprinting Mechanics Breakdown #howtorunfaster

Melissa Jefferson-Wooden 10.73 Sprinting Mechanics Breakdown #howtorunfaster How To Run Faster - By Performance Lab

740 views - 8 months ago

Unique Footage Of Christian Coleman Block Start | How To Be More Explosive Out The Blocks

Unique Footage Of Christian Coleman Block Start | How To Be More Explosive Out The Blocks How To Run Faster - By Performance Lab

5.2K views - 8 months ago

Jordan Anthony Sprinting Mechanics Breakdown #howtorunfaster #sprintmechanics

Jordan Anthony Sprinting Mechanics Breakdown #howtorunfaster #sprintmechanics How To Run Faster - By Performance Lab

3.9K views - 8 months ago

Foot Strike For Effective Acceleration When Sprinting #howtorunfaster #sprintmechanics

Foot Strike For Effective Acceleration When Sprinting #howtorunfaster #sprintmechanics How To Run Faster - By Performance Lab

1.2K views - 8 months ago

5 Steps Of Fixing Your Front Side Mechanics #howtorunfaster #sprintmechanics

5 Steps Of Fixing Your Front Side Mechanics #howtorunfaster #sprintmechanics How To Run Faster - By Performance Lab

1.1K views - 9 months ago

What To Do To Get Faster...

What To Do To Get Faster... How To Run Faster - By Performance Lab

1.6K views - 9 months ago

Tate Taylor Becomes The Fastest High School Sprinter Ever Mechanics Breakdown #howtorunfaster

Tate Taylor Becomes The Fastest High School Sprinter Ever Mechanics Breakdown #howtorunfaster How To Run Faster - By Performance Lab

2.5K views - 9 months ago

Asafa Powell'S LEGENDARY Block Start | How To Get A More Explosive Block Start #howtorunfaster

Asafa Powell'S LEGENDARY Block Start | How To Get A More Explosive Block Start #howtorunfaster How To Run Faster - By Performance Lab

3.1K views - 9 months ago

Kenny Bednarek 9.79 Sprint Mechanics Breakdown | #howtorunfaster #grandslam

Kenny Bednarek 9.79 Sprint Mechanics Breakdown | #howtorunfaster #grandslam How To Run Faster - By Performance Lab

1.1K views - 9 months ago

Akani Simbine 2025 World's Fastest Man Sprinting Mechanics Breakdown #howtorunfaster

Akani Simbine 2025 World's Fastest Man Sprinting Mechanics Breakdown #howtorunfaster How To Run Faster - By Performance Lab

1.6K views - 9 months ago

How To Get 1 Second Faster.. #howtorunfaster #sprintmechanics

How To Get 1 Second Faster.. #howtorunfaster #sprintmechanics How To Run Faster - By Performance Lab

1.8K views - 9 months ago

How Usain Bolt Generates Thousands Of Pounds Of Ground Force Per Step #howtorunfaster #usainbolt

How Usain Bolt Generates Thousands Of Pounds Of Ground Force Per Step #howtorunfaster #usainbolt How To Run Faster - By Performance Lab

1.5K views - 9 months ago

Gout Gout 19.84 Sprinting Mechanics Breakdown #howtorunfaster

Gout Gout 19.84 Sprinting Mechanics Breakdown #howtorunfaster How To Run Faster - By Performance Lab

1.4K views - 10 months ago