Join Elmarie, on her journey from Total Hip Replacement Surgery to total, pain-free recovery, in record time.
Elmarie shares intimate detail with the viewers, on her surgery, what she ate, the exercises that she did and still does. She shares tips and techniques, the do's and don'ts - ensuring that all your (non-medical) questions are answered. Enabling you to ensure that your recovery to full use of your operated on hip, is a smooth, successful and pain-free exercise.
Talking of exercise - post-op exercise is of paramount importance. Elmarie shares in detail, each and every exercise that she has done, and still does.
Exercise those glutes, and you won't look back. Take precaution, that the implant does not slip. Drink plenty of water, eat fresh food, get enough rest, sun and exercise.
Ask, should you have any questions. Share your experiences and opinions. Even share your own videos. Let's support each other, and have fun in the process.
