Dr Sam's Prescriptions

@UCab25e0DfEQmLno44D7fkBw - 30 subscribers

Longevity, without the hype. What actually works. I’m a doctor explaining how to live longer, improve your healthspan, and optimise your metabolic health, fitness, and ageing. Breaking down the latest medical research and biohacking trends — what works, what doesn’t, and what’s still uncertain.