Ryan Crouser

@UCadjwg7r7ULJK7aQiaP8Qdw - 38.3K subscribers

Welcome to my official YouTube channel! I’m Ryan Crouser — 3x Olympic Gold Medalist, World Record Holder, and one of the greatest shot putters in history. Here, I share my journey in track and field, including shot put, discus, and everything it takes to compete at the highest level. You’ll get a behind-the-scenes look at my garage gym workouts, strength training, plyometrics, and daily routines that keep me performing at my best for Team USA. Whether you’re an aspiring athlete, coach, or fan of Olympic sports, I hope to inspire you with tips, techniques, and insight into the life of an elite athlete. Subscribe for training videos, recovery routines, coaching insights, and all things athletics, sports, and the Olympics.

Home Videos Live Playlists

What Ryan Crouser Eats in a Day (6,000+ Calories for Elite Performance)

What Ryan Crouser Eats in a Day (6,000+ Calories for Elite Performance) Ryan Crouser

7K views - 2 days ago

2026 World #1 Nike Uniform Release

2026 World #1 Nike Uniform Release Ryan Crouser

4K views - 4 days ago

Ryan Crouser’s Speed Training Day | Inside an Olympic Lift Session

Ryan Crouser’s Speed Training Day | Inside an Olympic Lift Session Ryan Crouser

15.2K views - 1 week ago

LORDS OF THE RING – Episode 3 | Olympic Track and Field Training, Strength, & Recovery

LORDS OF THE RING – Episode 3 | Olympic Track and Field Training, Strength, & Recovery Ryan Crouser

2.9K views - 1 week ago

Day in the Life of Olympic Shot Putter Ryan Crouser | Lift, Throw & Recover

Day in the Life of Olympic Shot Putter Ryan Crouser | Lift, Throw & Recover Ryan Crouser

10.3K views - 2 weeks ago

Episode 2: Inside Olympic Training: Travel, Recovery & Real Life of Throwers

Episode 2: Inside Olympic Training: Travel, Recovery & Real Life of Throwers Ryan Crouser

5.3K views - 3 weeks ago

Gym Build + Fishing Day With Olympians Ryan Crouser and Payton Otterdahl

Gym Build + Fishing Day With Olympians Ryan Crouser and Payton Otterdahl Ryan Crouser

4.1K views - 4 weeks ago

Ryan Crouser Breaks Down the 5-Point Discus Drill

Ryan Crouser Breaks Down the 5-Point Discus Drill Ryan Crouser

14.4K views - 1 month ago

Saxon Bar Grip Strength Challenge.; May the Best Olympian Win...

Saxon Bar Grip Strength Challenge.; May the Best Olympian Win... Ryan Crouser

5.9K views - 1 month ago

Episode 1: Life of Olympic Throwers; Welcome to the Barn

Episode 1: Life of Olympic Throwers; Welcome to the Barn Ryan Crouser

9.4K views - 1 month ago

How 2 Olympic Gold Medalists Actually Train (Shot Put vs Discus)

How 2 Olympic Gold Medalists Actually Train (Shot Put vs Discus) Ryan Crouser

21.7K views - 1 month ago

5 Things You Should Know Before Your First Track and Field Meet

5 Things You Should Know Before Your First Track and Field Meet Ryan Crouser

4.8K views - 1 month ago

Turning This Barn Into an Olympic Facility

Turning This Barn Into an Olympic Facility Ryan Crouser

3.8K views - 1 month ago

How to Train Legs Without Squats — Olympic Athlete Edition

How to Train Legs Without Squats — Olympic Athlete Edition Ryan Crouser

20.1K views - 1 month ago

Built, Not Bought

Built, Not Bought Ryan Crouser

3K views - 1 month ago

All Olympians Invest In PREHAB

All Olympians Invest In PREHAB Ryan Crouser

3.2K views - 1 month ago

PART 2: Lifting With Olympic Champion Roje Stona | Big Wave Squats & Chains

PART 2: Lifting With Olympic Champion Roje Stona | Big Wave Squats & Chains Ryan Crouser

6.1K views - 3 months ago

What Happens When Olympic Champions Train Together...

What Happens When Olympic Champions Train Together... Ryan Crouser

8.6K views - 3 months ago

How We Train at Home. Crouser Family Lift

How We Train at Home. Crouser Family Lift Ryan Crouser

4.8K views - 3 months ago

Professional or Beginner? Do Flips and Do It Right

Professional or Beginner? Do Flips and Do It Right Ryan Crouser

11.7K views - 3 months ago

Hanging The Throwing Net. The Barn Is Turning Into a Gym.

Hanging The Throwing Net. The Barn Is Turning Into a Gym. Ryan Crouser

4.5K views - 3 months ago

Learn From My Mistakes, Add in a Rotational Warm Up

Learn From My Mistakes, Add in a Rotational Warm Up Ryan Crouser

7.4K views - 4 months ago

The Best Training Upgrade I’ve Made

The Best Training Upgrade I’ve Made Ryan Crouser

5.3K views - 4 months ago

The Untold Chaos of My World Championship Day

The Untold Chaos of My World Championship Day Ryan Crouser

6.3K views - 4 months ago

How Olympians REALLY Start Their Off-Season

How Olympians REALLY Start Their Off-Season Ryan Crouser

13.2K views - 4 months ago

"ChatGPT.... Build Me A Wood Shop"

"ChatGPT.... Build Me A Wood Shop" Ryan Crouser

2.9K views - 4 months ago

Barn Tour Ryan Crouser

6.5K views - 5 months ago

World Shot Put Series SummerStrong 2025

World Shot Put Series SummerStrong 2025 Ryan Crouser

6.1K views - 8 months ago

WSPS x Sorinex SummerStrong 2025 Behind the Scenes

WSPS x Sorinex SummerStrong 2025 Behind the Scenes Ryan Crouser

6.7K views - 10 months ago

World Shot Put Series - Drake Relays | Highlights and Behind the Scenes Footage

World Shot Put Series - Drake Relays | Highlights and Behind the Scenes Footage Ryan Crouser

13.3K views - 11 months ago

New Nike Kit Unboxing (2025 World #1 Uniform)

New Nike Kit Unboxing (2025 World #1 Uniform) Ryan Crouser

5.4K views - 1 year ago

BIG Bench Day In The Barn | Thrower Offseason Workout

BIG Bench Day In The Barn | Thrower Offseason Workout Ryan Crouser

49.1K views - 1 year ago

I Got A MASSIVE Gift From Sorinex // Home Gym Christmas

I Got A MASSIVE Gift From Sorinex // Home Gym Christmas Ryan Crouser

11.7K views - 1 year ago

OFFSEASON TRAINING FOR SHOT PUT - Throw and Lift w/ Ryan Crouser

OFFSEASON TRAINING FOR SHOT PUT - Throw and Lift w/ Ryan Crouser Ryan Crouser

59.7K views - 1 year ago

How I Trained to Win 3 Olympic Games - Answering Your Lifting Questions

How I Trained to Win 3 Olympic Games - Answering Your Lifting Questions Ryan Crouser

11.5K views - 1 year ago

Gold Medal CUSTOM HOME GYM | Thrower's Paradise

Gold Medal CUSTOM HOME GYM | Thrower's Paradise Ryan Crouser

21.1K views - 1 year ago

Olympic Gold Medalist - Fly Fishing Beaver Lake | Offseason Adventures

Olympic Gold Medalist - Fly Fishing Beaver Lake | Offseason Adventures Ryan Crouser

1.7K views - 1 year ago

Ultralight Smallmouth Fishing w/ Ryan Crouser | Offseason Adventure

Ultralight Smallmouth Fishing w/ Ryan Crouser | Offseason Adventure Ryan Crouser

2.5K views - 1 year ago

Let’s Talk About Offseason | Three BIG Mistakes You Might Be Making

Let’s Talk About Offseason | Three BIG Mistakes You Might Be Making Ryan Crouser

12.6K views - 1 year ago

Pin Trading at the Olympics - My Collection 2016-2024

Pin Trading at the Olympics - My Collection 2016-2024 Ryan Crouser

5.8K views - 1 year ago

What do Olympians do AFTER the Olympics?

What do Olympians do AFTER the Olympics? Ryan Crouser

10K views - 1 year ago

My Third Olympic Gold Medal...

My Third Olympic Gold Medal... Ryan Crouser

37.9K views - 1 year ago

My Last Practice at Home Before The Olympics

My Last Practice at Home Before The Olympics Ryan Crouser

34.5K views - 1 year ago

Master the STAND THROW - Variations You're Missing | Shot Put Foundations

Master the STAND THROW - Variations You're Missing | Shot Put Foundations Ryan Crouser

129.1K views - 1 year ago

The Perfect Bench Press Warmup | Olympian's Bench Routine

The Perfect Bench Press Warmup | Olympian's Bench Routine Ryan Crouser

40.8K views - 1 year ago

NO DAYS OFF | Olympian Recovery Session and BIG Early Spring Bass Fishing

NO DAYS OFF | Olympian Recovery Session and BIG Early Spring Bass Fishing Ryan Crouser

9.1K views - 1 year ago

The KEYS to Shot Put Hand Position | Shot Put Foundations

The KEYS to Shot Put Hand Position | Shot Put Foundations Ryan Crouser

179.1K views - 2 years ago

Inside an Olympians Equipment Bag | Shot Put Foundations

Inside an Olympians Equipment Bag | Shot Put Foundations Ryan Crouser

23.9K views - 2 years ago

Pre-Nationals Training Camp | Throwers Velocity Based Workout/Competition

Pre-Nationals Training Camp | Throwers Velocity Based Workout/Competition Ryan Crouser

35K views - 2 years ago

Olympian's BRUTAL Home Gym Leg Workout (Difficult)

Olympian's BRUTAL Home Gym Leg Workout (Difficult) Ryan Crouser

39.9K views - 3 years ago

Shot Put Training - 2 Weeks Out From World Athletics Championships

Shot Put Training - 2 Weeks Out From World Athletics Championships Ryan Crouser

46K views - 3 years ago

Supplements I Take As a Professional Athlete (Supplement Talk: Part 2)

Supplements I Take As a Professional Athlete (Supplement Talk: Part 2) Ryan Crouser

14.6K views - 3 years ago

Should Athletes Take Supplements? (Supplement Talk: Part 1)

Should Athletes Take Supplements? (Supplement Talk: Part 1) Ryan Crouser

10.6K views - 3 years ago

SATURDAY SESSION: Is My World Record Safe? (Answering Your Questions At Practice)

SATURDAY SESSION: Is My World Record Safe? (Answering Your Questions At Practice) Ryan Crouser

22.4K views - 3 years ago

Catch and Cook: Fish Fry Dinner Before Pre Classic

Catch and Cook: Fish Fry Dinner Before Pre Classic Ryan Crouser

5K views - 3 years ago

SHOT PUT BASICS part 2: How to Tape Your Wrist (and other methods)

SHOT PUT BASICS part 2: How to Tape Your Wrist (and other methods) Ryan Crouser

56.5K views - 3 years ago

Building a Shot Put Circle At My House (My First Practice At Home)

Building a Shot Put Circle At My House (My First Practice At Home) Ryan Crouser

45.7K views - 3 years ago

Throwing and Olympic Lifting with Josh Awotunde (It's Meet Week)

Throwing and Olympic Lifting with Josh Awotunde (It's Meet Week) Ryan Crouser

72.7K views - 3 years ago

Full Pre-Season Bench Workout (Plus a Big Announcement)

Full Pre-Season Bench Workout (Plus a Big Announcement) Ryan Crouser

50.8K views - 4 years ago

Which Olympian Catches More Fish? (Shot Put vs Javelin)

Which Olympian Catches More Fish? (Shot Put vs Javelin) Ryan Crouser

5.6K views - 4 years ago