Zach Highley

@UCaffuWQ2mLfRevosyKoz87Q - 522K subscribers

The Learning Guy 🧠 Self-improvement for mortals. Ex-physician (MD) who figured out learning is the ultimate life skill. What you'll get: → Evidence-based learning methods for life → Productivity that actually works → Evidence-based health advice from an MD → Personal experiments with detailed results 📧 Weekly newsletter: zhighley.com/newsletter 📚 Book "SoloTuber": zhighley.com/book 🎓 Courses: zhighley.com/courses Gear I use: zhighley.com/resources/#gear What I'm reading: zhighley.com/resources/#books

Home Videos Live Playlists

11 Advanced Lucid Dreaming Secrets (From 300+ Lucid Dreams)

11 Advanced Lucid Dreaming Secrets (From 300+ Lucid Dreams) Zach Highley

3.6K views - 5 days ago

How to Add 2 Hours To Your Day Every Day (Without Sleeping Less)

How to Add 2 Hours To Your Day Every Day (Without Sleeping Less) Zach Highley

6.6K views - 3 weeks ago

14 Evidence-Based Micro-Habits for 2026

14 Evidence-Based Micro-Habits for 2026 Zach Highley

23.9K views - 1 month ago

I Tried Skincare for 30 Days and I Was Surprised at The Results

I Tried Skincare for 30 Days and I Was Surprised at The Results Zach Highley

4K views - 1 month ago

Why I Quit Medicine and Became a Consultant

Why I Quit Medicine and Became a Consultant Zach Highley

13.2K views - 2 months ago

How "Eat The Frog" Destroys Productivity

How "Eat The Frog" Destroys Productivity Zach Highley

6.5K views - 2 months ago

I Wasted 5 Years Overthinking - Here's What Finally Made Me Just Start

I Wasted 5 Years Overthinking - Here's What Finally Made Me Just Start Zach Highley

10.1K views - 3 months ago

The One Notebook System That Changed My Life | The Chronological Notebook

The One Notebook System That Changed My Life | The Chronological Notebook Zach Highley

115.1K views - 3 months ago

You're Not Dumb, Your Study System Is

You're Not Dumb, Your Study System Is Zach Highley

96.8K views - 4 months ago

7 Supplements I Actually Take as an MD (+ 3 That Are Total Scams)

7 Supplements I Actually Take as an MD (+ 3 That Are Total Scams) Zach Highley

7.7K views - 4 months ago

Building my first PC!

Building my first PC! Zach Highley

4.6K views - 5 months ago

The Pros and Cons of Living in NYC

The Pros and Cons of Living in NYC Zach Highley

5.4K views - 5 months ago

Starting My HomeLab + Electrical Engineering Workstation

Starting My HomeLab + Electrical Engineering Workstation Zach Highley

4.9K views - 5 months ago

Turning My NYC Balcony into a Home Gym

Turning My NYC Balcony into a Home Gym Zach Highley

5.7K views - 5 months ago

Building My Dream Bookshelf in One Day (and my favorite books)

Building My Dream Bookshelf in One Day (and my favorite books) Zach Highley

5.2K views - 5 months ago

I Have TOO MANY Boxes - Moving into my NYC APT Diaries

I Have TOO MANY Boxes - Moving into my NYC APT Diaries Zach Highley

3.6K views - 5 months ago

STOPPED BY THE POLICE

STOPPED BY THE POLICE Zach Highley

6.1K views - 5 months ago

Turning My Apartment into a HOMELAB

Turning My Apartment into a HOMELAB Zach Highley

5.7K views - 5 months ago

Moving into my new NYC Apartment

Moving into my new NYC Apartment Zach Highley

5.8K views - 5 months ago

BIG LIFE UPDATE

BIG LIFE UPDATE Zach Highley

17.7K views - 5 months ago

How I (quickly) Replaced My Bad Habits with Reading

How I (quickly) Replaced My Bad Habits with Reading Zach Highley

11.4K views - 5 months ago

26 (life-changing) Ways To Use AI for Beginners

26 (life-changing) Ways To Use AI for Beginners Zach Highley

9.8K views - 6 months ago

How 2 Years of Advanced Lucid Dreaming Changed My Life (forever)

How 2 Years of Advanced Lucid Dreaming Changed My Life (forever) Zach Highley

162.6K views - 6 months ago

I Tried Waking up at 4 AM for 30 Days and Decided It’s Not Worth It

I Tried Waking up at 4 AM for 30 Days and Decided It’s Not Worth It Zach Highley

21.7K views - 7 months ago

Why Boredom is Good For Your

Why Boredom is Good For Your Zach Highley

22.7K views - 7 months ago

How I Turned my YouTube Channel Into a $100k Business (Without Going Viral)

How I Turned my YouTube Channel Into a $100k Business (Without Going Viral) Zach Highley

23.6K views - 7 months ago

Watch This if You Don’t Know What to Do With Your Life

Watch This if You Don’t Know What to Do With Your Life Zach Highley

14.2K views - 8 months ago

How to Calculate Your “Financial Freedom” Number (and how to hit it)

How to Calculate Your “Financial Freedom” Number (and how to hit it) Zach Highley

7.9K views - 8 months ago

How I stopped being the “nice guy” and changed my life (forever)

How I stopped being the “nice guy” and changed my life (forever) Zach Highley

18.8K views - 9 months ago

How I Went From 0 to 100k Subs in 3 Months (My Complete Blueprint)

How I Went From 0 to 100k Subs in 3 Months (My Complete Blueprint) Zach Highley

4.7K views - 9 months ago

The Danger of Never Taking Time Off

The Danger of Never Taking Time Off Zach Highley

7.2K views - 9 months ago

19 Non-Clinical Career Options for Med Students, Residents, and Doctors (with salaries and hours)

19 Non-Clinical Career Options for Med Students, Residents, and Doctors (with salaries and hours) Zach Highley

20.9K views - 10 months ago

A Day in My Life After Quitting Medicine - Designing a Life I Don't Want to Escape From

A Day in My Life After Quitting Medicine - Designing a Life I Don't Want to Escape From Zach Highley

15.3K views - 10 months ago

How I Organized My Entire Life Using Just Apple Notes

How I Organized My Entire Life Using Just Apple Notes Zach Highley

567.9K views - 10 months ago

How I Transformed My Life in 6 Months (vision → 12 wk segments → 85% rule)

How I Transformed My Life in 6 Months (vision → 12 wk segments → 85% rule) Zach Highley

29.5K views - 11 months ago

How I Feel 6 Months After Leaving Medicine - reacting to internet hate and what’s next

How I Feel 6 Months After Leaving Medicine - reacting to internet hate and what’s next Zach Highley

30K views - 11 months ago

8 Habits That (quickly) Changed My Life

8 Habits That (quickly) Changed My Life Zach Highley

680.4K views - 11 months ago

8 (hidden) Reasons You’re Always Tired

8 (hidden) Reasons You’re Always Tired Zach Highley

22.3K views - 1 year ago

Give me 11 minutes and I"ll save 11 years of your life

Give me 11 minutes and I"ll save 11 years of your life Zach Highley

29.7K views - 1 year ago

Why America is Fat | Part 2: Lifestyle

Why America is Fat | Part 2: Lifestyle Zach Highley

12K views - 1 year ago

My (ridiculous) life redesign that’s actually working

My (ridiculous) life redesign that’s actually working Zach Highley

22.9K views - 1 year ago

How to (quickly) Get Ahead of 99% of People

How to (quickly) Get Ahead of 99% of People Zach Highley

38.7K views - 1 year ago

Why America is Fat | Part 1: Food

Why America is Fat | Part 1: Food Zach Highley

12.9K views - 1 year ago

If You're 18-30 Years Old, Watch This

If You're 18-30 Years Old, Watch This Zach Highley

31.6K views - 1 year ago

10 Essential Books For Students - Read These Before School Starts for A’s

10 Essential Books For Students - Read These Before School Starts for A’s Zach Highley

19.5K views - 1 year ago

My life plan after quitting medicine

My life plan after quitting medicine Zach Highley

39.2K views - 1 year ago

What happens inside your body when you fast?

What happens inside your body when you fast? Zach Highley

8K views - 1 year ago

How To Become an A-Student in 41 Minutes

How To Become an A-Student in 41 Minutes Zach Highley

23.5K views - 1 year ago

A day in my life after quitting medicine

A day in my life after quitting medicine Zach Highley

74.9K views - 1 year ago

I Just Quit Medicine - Why I Left

I Just Quit Medicine - Why I Left Zach Highley

465.8K views - 1 year ago

10 Things I Bought for $252 (total) That 10x'd My Productivity

10 Things I Bought for $252 (total) That 10x'd My Productivity Zach Highley

23.2K views - 1 year ago

POV: The Gunner Med Student Shows Up

POV: The Gunner Med Student Shows Up Zach Highley

11K views - 1 year ago

Why You Need to Start Posting YouTube Videos (even if no one watches)

Why You Need to Start Posting YouTube Videos (even if no one watches) Zach Highley

14.2K views - 1 year ago

POV: You’re an Internal Medicine Intern and It’s Your First Day

POV: You’re an Internal Medicine Intern and It’s Your First Day Zach Highley

10.6K views - 1 year ago

How to Slow Down and Enjoy Life

How to Slow Down and Enjoy Life Zach Highley

19.9K views - 1 year ago

Day in the Life of an Internal Medicine Doctor: Overnight in the Hospital

Day in the Life of an Internal Medicine Doctor: Overnight in the Hospital Zach Highley

158.9K views - 1 year ago

How I Use Parkinson’s Law and Most-Important-Task (MITs) to Plan My Entire Life

How I Use Parkinson’s Law and Most-Important-Task (MITs) to Plan My Entire Life Zach Highley

23.5K views - 1 year ago

(my dream) Evidence-Based Desk Setup

(my dream) Evidence-Based Desk Setup Zach Highley

26.4K views - 1 year ago

How I Study While Working 100 Hours a Week as a Doctor

How I Study While Working 100 Hours a Week as a Doctor Zach Highley

62.5K views - 1 year ago

11 (simple) Study Tips For Higher Grades

11 (simple) Study Tips For Higher Grades Zach Highley

39.6K views - 1 year ago