Jim Lavalle

@UCagfAV4xvlL5JUNSvd3HhGw - 462 subscribers

Jim LaValle, RPh, CCN — Clinical pharmacist, Chair of the International Peptide Society, Chief Science Officer at Life Time, and Co-chair at the American Academy of Anti-Aging (A4M) — breaks down the science of peptides, metabolic health, longevity, and human performance. With 35+ years in precision and integrative medicine, Jim is the author of Cracking the Metabolic Code and 25+ other books, and has advised elite sports teams, military programs, and physicians worldwide. Topics covered: Peptides for recovery and longevity Metabolic health, insulin resistance, GLP-1s Hormones and healthy aging Mitochondrial health and metaflammation Gut health, sleep, and recovery Precision and functional nutrition Evidence-based insights to help you perform better, recover faster, and live healthier. Instagram: @Therealjimlavalle jimlavalle.com metaboliccode.com metabolicelite.co Inquiries: [email protected] 🔔 Subscribe for new videos weekly.

Home Videos Live Playlists

Why Testosterone Is Dropping in Young Men (The Real Causes)

Why Testosterone Is Dropping in Young Men (The Real Causes) Jim Lavalle

40 views - 1 week ago

What is Metabolic Code© and Why Did I Build It?

What is Metabolic Code© and Why Did I Build It? Jim Lavalle

51 views - 2 months ago

Progesterone Explained: Mood, Sleep & Hormone Balance

Progesterone Explained: Mood, Sleep & Hormone Balance Jim Lavalle

24 views - 2 months ago

Estrogen Explained: Menopause, Weight Gain & Heart Health

Estrogen Explained: Menopause, Weight Gain & Heart Health Jim Lavalle

74 views - 2 months ago

How Common Drugs Disrupt Your Gut Bacteria

How Common Drugs Disrupt Your Gut Bacteria Jim Lavalle

32 views - 2 months ago

The Hidden Side Effects of Medications (Drug-Induced Nutrient Depletion)

The Hidden Side Effects of Medications (Drug-Induced Nutrient Depletion) Jim Lavalle

17 views - 2 months ago

How to Build a Health Plan That Actually Works

How to Build a Health Plan That Actually Works Jim Lavalle

19 views - 3 months ago

Why Blood Sugar Control Is the Key to Longevity

Why Blood Sugar Control Is the Key to Longevity Jim Lavalle

56 views - 3 months ago

How to Use Your Labs to Stay Healthy

How to Use Your Labs to Stay Healthy Jim Lavalle

22 views - 3 months ago

The Truth About Optimal vs Normal Blood Work

The Truth About Optimal vs Normal Blood Work Jim Lavalle

30 views - 3 months ago

Your Blood Work Is Predicting Your Future Health

Your Blood Work Is Predicting Your Future Health Jim Lavalle

51 views - 3 months ago

Why FDA Approval Matters

Why FDA Approval Matters Jim Lavalle

16 views - 3 months ago

GLP-1 Weight Loss: Dosing, Diet & What Actually Works

GLP-1 Weight Loss: Dosing, Diet & What Actually Works Jim Lavalle

23 views - 3 months ago

GLP-1 Microdosing Explained: How to Lose Weight Without Side Effects

GLP-1 Microdosing Explained: How to Lose Weight Without Side Effects Jim Lavalle

52 views - 4 months ago

The Truth About GLP-1 Weight Loss Drugs (Dosing, Risks & Common Mistakes)

The Truth About GLP-1 Weight Loss Drugs (Dosing, Risks & Common Mistakes) Jim Lavalle

28 views - 4 months ago

The Truth About Peptide Safety: FDA, Compounded, Research Peptides & What You Need to Know

The Truth About Peptide Safety: FDA, Compounded, Research Peptides & What You Need to Know Jim Lavalle

181 views - 4 months ago

Why Taking Too Many Peptides Can Hurt Your Results

Why Taking Too Many Peptides Can Hurt Your Results Jim Lavalle

270 views - 4 months ago

Why Peptide Innovation Will Transform Therapies and Wellness

Why Peptide Innovation Will Transform Therapies and Wellness Jim Lavalle

62 views - 4 months ago

What Are Peptides?

What Are Peptides? Jim Lavalle

270 views - 4 months ago

The Real Fix for Your Health No One Talks About

The Real Fix for Your Health No One Talks About Jim Lavalle

34 views - 4 months ago

The Value of CBD For Your Performance Health | Metabolic Minute® with Jim LaValle

The Value of CBD For Your Performance Health | Metabolic Minute® with Jim LaValle Jim Lavalle

158 views - 5 years ago

The Value of CBD, How you FIND QUALITY CBD Products | Metabolic Minute

The Value of CBD, How you FIND QUALITY CBD Products | Metabolic Minute Jim Lavalle

403 views - 5 years ago

Fighting the Winter Blues - Metabolic Minute™ (EP - 11)

Fighting the Winter Blues - Metabolic Minute™ (EP - 11) Jim Lavalle

112 views - 5 years ago

5 Ways to Help Your Body Properly Detox from Environmental Toxins - Metabolic Minute™ (EP - 10)

5 Ways to Help Your Body Properly Detox from Environmental Toxins - Metabolic Minute™ (EP - 10) Jim Lavalle

494 views - 5 years ago

BOOM or BUST Holiday Edition: Sweets and Treats (Gluten-Free, Low Carb, Low Sugar)

BOOM or BUST Holiday Edition: Sweets and Treats (Gluten-Free, Low Carb, Low Sugar) Jim Lavalle

111 views - 5 years ago

BOOM or BUST Holiday Edition: 6 Ways to Cook Gluten-Free, Sugar-Free, Dairy-Free This Thanksgiving!

BOOM or BUST Holiday Edition: 6 Ways to Cook Gluten-Free, Sugar-Free, Dairy-Free This Thanksgiving! Jim Lavalle

107 views - 5 years ago

Boost Your Immune System During the Holidays - Metabolic Minute™ (EP - 9)

Boost Your Immune System During the Holidays - Metabolic Minute™ (EP - 9) Jim Lavalle

239 views - 5 years ago

The Relationship Between CHOLESTEROL & METAFLAMMATION - Metabolic Minute® with Jim LaValle

The Relationship Between CHOLESTEROL & METAFLAMMATION - Metabolic Minute® with Jim LaValle Jim Lavalle

376 views - 5 years ago

BOOM OR BUST?! - Raw Rev Glo® Bars

BOOM OR BUST?! - Raw Rev Glo® Bars Jim Lavalle

168 views - 5 years ago

BOOM OR BUST?! - Garden of Life® Protein Bar

BOOM OR BUST?! - Garden of Life® Protein Bar Jim Lavalle

399 views - 5 years ago

BOOM OR BUST?! - Bada Bean Bada Boom

BOOM OR BUST?! - Bada Bean Bada Boom Jim Lavalle

251 views - 5 years ago

The importance of ADAPTOGENS - Get the insights from Jim LaValle on this week's Metabolic Minute®

The importance of ADAPTOGENS - Get the insights from Jim LaValle on this week's Metabolic Minute® Jim Lavalle

193 views - 5 years ago

BOOM OR BUST?! - Gluten-Free Crispbread

BOOM OR BUST?! - Gluten-Free Crispbread Jim Lavalle

85 views - 5 years ago

BOOM OR BUST?! - Bob’s Red Mill® Oatmeal

BOOM OR BUST?! - Bob’s Red Mill® Oatmeal Jim Lavalle

180 views - 6 years ago

BOOM OR BUST?! - No Cow® Protein Bar

BOOM OR BUST?! - No Cow® Protein Bar Jim Lavalle

477 views - 6 years ago

MANAGING YOUR ALLERGIES (In The Summer) - Metabolic Minute®

MANAGING YOUR ALLERGIES (In The Summer) - Metabolic Minute® Jim Lavalle

134 views - 6 years ago

BOOM OR BUST?! - Rhythm Kale Chips

BOOM OR BUST?! - Rhythm Kale Chips Jim Lavalle

165 views - 6 years ago

What is "METAFLAMMAGING"?! Find out with Jim LaValle in this Metabolic Minute®

What is "METAFLAMMAGING"?! Find out with Jim LaValle in this Metabolic Minute® Jim Lavalle

422 views - 6 years ago

The IMPORTANCE OF ESTROGEN (and its impact) in Men's Health - Metabolic Minute®

The IMPORTANCE OF ESTROGEN (and its impact) in Men's Health - Metabolic Minute® Jim Lavalle

299 views - 6 years ago

Take Control of STRESS and FIX Your Metabolism (you can do it!) - Metabolic Minute® with Jim LaValle

Take Control of STRESS and FIX Your Metabolism (you can do it!) - Metabolic Minute® with Jim LaValle Jim Lavalle

174 views - 6 years ago

How to "REDUCE YOUR SUGAR INTAKE" - Get the Guide from Jim LaValle on Metabolic Minute®

How to "REDUCE YOUR SUGAR INTAKE" - Get the Guide from Jim LaValle on Metabolic Minute® Jim Lavalle

167 views - 6 years ago

Metabolic Code - How to "CHANGE YOUR LIFESTYLE" and get real health transformation results

Metabolic Code - How to "CHANGE YOUR LIFESTYLE" and get real health transformation results Jim Lavalle

3K views - 6 years ago

Metabolic Code Intro

Metabolic Code Intro Jim Lavalle

701 views - 9 years ago

Metabolic Code Jim Lavalle

537 views - 9 years ago

Triad 1 Jim Lavalle

1.1K views - 9 years ago

Triad 5 Jim Lavalle

520 views - 9 years ago

Triad 4 Jim Lavalle

462 views - 9 years ago

Triad 3 Jim Lavalle

465 views - 9 years ago

Triad 2 Jim Lavalle

673 views - 9 years ago

Learn More about Metabolic Code with James LaValle, RPh, CCN, and Dr. Andrew Heyman

Learn More about Metabolic Code with James LaValle, RPh, CCN, and Dr. Andrew Heyman Jim Lavalle

283 views - 9 years ago

Learn More about Metabolic Code with James LaValle, RPh, CCN, and Dr. Andrew Heyman

Learn More about Metabolic Code with James LaValle, RPh, CCN, and Dr. Andrew Heyman Jim Lavalle

1.7K views - 9 years ago

v8 long Jim Lavalle

78 views - 9 years ago

Kidneys & Detoxification Understanding pH as a Predictor with Jim LaValle, RPh, CCN

Kidneys & Detoxification Understanding pH as a Predictor with Jim LaValle, RPh, CCN Jim Lavalle

383 views - 9 years ago

Metabolic Code® Clinical Case Review using the Metabolic Code Report 11 3 15%2C 8 02 PM

Metabolic Code® Clinical Case Review using the Metabolic Code Report 11 3 15%2C 8 02 PM Jim Lavalle

50 views - 9 years ago

2016 01 20 20 01 Upcoming Webcast The Metabolic Code System 4

2016 01 20 20 01 Upcoming Webcast The Metabolic Code System 4 Jim Lavalle

7 views - 9 years ago

2016 01 12 20 01 Metabolic Code® Clinical Case Review using the Metabolic Code Report

2016 01 12 20 01 Metabolic Code® Clinical Case Review using the Metabolic Code Report Jim Lavalle

129 views - 9 years ago

2016 01 14 20 01 Diet Focus on Thyroid, food and nutrient strategies for optimal thyroid function w

2016 01 14 20 01 Diet Focus on Thyroid, food and nutrient strategies for optimal thyroid function w Jim Lavalle

41 views - 9 years ago

Carb Counting What it is, what it does, and how to do it with Laura LaValle, RDN, LD

Carb Counting What it is, what it does, and how to do it with Laura LaValle, RDN, LD Jim Lavalle

13 views - 9 years ago

AIR Support Orientation

AIR Support Orientation Jim Lavalle

4 views - 9 years ago

Inflammation & New Insights in Lab Targets with Jim LaValle, RPh, CCN

Inflammation & New Insights in Lab Targets with Jim LaValle, RPh, CCN Jim Lavalle

103 views - 9 years ago