Zane Griggs | Fit Over 40 Expert 🏆

@UCanAVaepCNnwX0b4WrZ5SCg - 4.4K subscribers

Evidence-based fitness & metabolic health for adults 40+ Strength • Fat loss • Longevity Fit Over 40 Plan + MetaFlex Community + Trusted brands ⬇️

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The Real Reason You’re Always Tired After 40

The Real Reason You’re Always Tired After 40 Zane Griggs | Fit Over 40 Expert 🏆

224 views - 1 day ago

Low Carb Is Wrecking Your Thyroid (And Most People Don’t Know It)

Low Carb Is Wrecking Your Thyroid (And Most People Don’t Know It) Zane Griggs | Fit Over 40 Expert 🏆

620 views - 2 days ago

Most Men Over 40 Are Missing These 5 Blood Markers

Most Men Over 40 Are Missing These 5 Blood Markers Zane Griggs | Fit Over 40 Expert 🏆

117 views - 4 days ago

Why I Stopped Recommending Low-Carb: My Full Diet Shift Explained (What I Eat In A Day 2026)

Why I Stopped Recommending Low-Carb: My Full Diet Shift Explained (What I Eat In A Day 2026) Zane Griggs | Fit Over 40 Expert 🏆

4K views - 3 weeks ago

Training For Fitness & Mobility As We Age with Brad Kearns

Training For Fitness & Mobility As We Age with Brad Kearns Zane Griggs | Fit Over 40 Expert 🏆

170 views - 4 weeks ago

Adding Carbs After Years On A Keto Diet with Meghan Alice

Adding Carbs After Years On A Keto Diet with Meghan Alice Zane Griggs | Fit Over 40 Expert 🏆

1.3K views - 4 weeks ago

What 10 Years of Keto Did to My Thyroid, Gut & Metabolism with Dr. Rachel Brown

What 10 Years of Keto Did to My Thyroid, Gut & Metabolism with Dr. Rachel Brown Zane Griggs | Fit Over 40 Expert 🏆

3.7K views - 4 weeks ago

Low Carb Diets Lower Thyroid Function

Low Carb Diets Lower Thyroid Function Zane Griggs | Fit Over 40 Expert 🏆

572 views - 4 weeks ago

Can You Burn Carbs & Fat At The Same Time?

Can You Burn Carbs & Fat At The Same Time? Zane Griggs | Fit Over 40 Expert 🏆

961 views - 1 month ago

Reversing Stage 4 Cancer Using Plant Stem Cell Therapy with Jen Payeur

Reversing Stage 4 Cancer Using Plant Stem Cell Therapy with Jen Payeur Zane Griggs | Fit Over 40 Expert 🏆

66 views - 1 month ago

This Is MetaFlex | Built for Real Life After 40 | Zane Griggs Health and Longevity Expert

This Is MetaFlex | Built for Real Life After 40 | Zane Griggs Health and Longevity Expert Zane Griggs | Fit Over 40 Expert 🏆

260 views - 1 month ago

Perfectly Cooked Meals Made Easy with the Tastee Air Fryer

Perfectly Cooked Meals Made Easy with the Tastee Air Fryer Zane Griggs | Fit Over 40 Expert 🏆

125 views - 1 month ago

Breaking Free from Extremes: Biohacking, Nutrition, and Purpose with Dylan Gemelli

Breaking Free from Extremes: Biohacking, Nutrition, and Purpose with Dylan Gemelli Zane Griggs | Fit Over 40 Expert 🏆

784 views - 1 month ago

Mike Mutzel On The Benefits of Creatine at Hack Your Health 2025

Mike Mutzel On The Benefits of Creatine at Hack Your Health 2025 Zane Griggs | Fit Over 40 Expert 🏆

252 views - 3 months ago

Dr. Cate Shanahan Discusses The Cause of Insulin Resistance at Hack Your Health 2025

Dr. Cate Shanahan Discusses The Cause of Insulin Resistance at Hack Your Health 2025 Zane Griggs | Fit Over 40 Expert 🏆

500 views - 3 months ago

Unlocking the Gut-Brain Connection with Dr. Vincent Pedre

Unlocking the Gut-Brain Connection with Dr. Vincent Pedre Zane Griggs | Fit Over 40 Expert 🏆

699 views - 3 months ago

Alina Nazari Shares Her Focus On Gut Health at Hack Your Health 2025

Alina Nazari Shares Her Focus On Gut Health at Hack Your Health 2025 Zane Griggs | Fit Over 40 Expert 🏆

181 views - 3 months ago

Leveraging Carbs For Optimal Fitness

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Leveraging Carbs For Optimal Fitness Zane Griggs | Fit Over 40 Expert 🏆 and THE RIPPED GRANDPA® METHOD

2.3K views - 3 months ago

Interview with Lexi at Hack Your Health 2025

Interview with Lexi at Hack Your Health 2025 Zane Griggs | Fit Over 40 Expert 🏆

172 views - 3 months ago

Interview with Ben Azadi at Hack Your Health 2025

Interview with Ben Azadi at Hack Your Health 2025 Zane Griggs | Fit Over 40 Expert 🏆

366 views - 3 months ago

Man Up! Optimizing for Strength, Vitality & Longevity with Brad Kearns, Jay Campbell, Mike Mutzel

Man Up! Optimizing for Strength, Vitality & Longevity with Brad Kearns, Jay Campbell, Mike Mutzel Zane Griggs | Fit Over 40 Expert 🏆

335 views - 3 months ago

From Food Addiction to Freedom: Meghann Hempel’s Journey

From Food Addiction to Freedom: Meghann Hempel’s Journey Zane Griggs | Fit Over 40 Expert 🏆

1K views - 4 months ago

From Keto to Flexibility: Healing PCOS, PMS, and Blood Sugar Without Restriction

From Keto to Flexibility: Healing PCOS, PMS, and Blood Sugar Without Restriction Zane Griggs | Fit Over 40 Expert 🏆

1.5K views - 4 months ago

My Interview with @dr.sarah.zaldivar The Attacks On Zane Griggs & How Carbs Healed Him at 55!

My Interview with @dr.sarah.zaldivar The Attacks On Zane Griggs & How Carbs Healed Him at 55! Zane Griggs | Fit Over 40 Expert 🏆

2.5K views - 4 months ago

Carnivores Jumping Ship Interview with Dr. Lisa Weideman

Carnivores Jumping Ship Interview with Dr. Lisa Weideman Zane Griggs | Fit Over 40 Expert 🏆

6K views - 4 months ago

Low Carb, High Stress? The Bioenergetic Truth About Metabolic Health with Jay Feldman

Low Carb, High Stress? The Bioenergetic Truth About Metabolic Health with Jay Feldman Zane Griggs | Fit Over 40 Expert 🏆

12.6K views - 4 months ago

The Perimenopause Power Window: Dr. Mariza Snyder on Hormones, HRT & Thriving in Midlife

The Perimenopause Power Window: Dr. Mariza Snyder on Hormones, HRT & Thriving in Midlife Zane Griggs | Fit Over 40 Expert 🏆

532 views - 5 months ago

Diet Evolution, Body Adaptation and Effective Fat Loss

Diet Evolution, Body Adaptation and Effective Fat Loss Zane Griggs | Fit Over 40 Expert 🏆

1.1K views - 5 months ago

Rice Diet Demonstrates How A High Carb, Low Fat Diet Reverses Obesity & Type 2 Diabetes

Rice Diet Demonstrates How A High Carb, Low Fat Diet Reverses Obesity & Type 2 Diabetes Zane Griggs | Fit Over 40 Expert 🏆

1.5K views - 5 months ago

Do You Need A Diet Divorce?

Do You Need A Diet Divorce? Zane Griggs | Fit Over 40 Expert 🏆

187 views - 6 months ago

Why Has Your Diet Stopped Working?

Why Has Your Diet Stopped Working? Zane Griggs | Fit Over 40 Expert 🏆

550 views - 6 months ago

My Fat Loss On The Sugar Diet!

My Fat Loss On The Sugar Diet! Zane Griggs | Fit Over 40 Expert 🏆

983 views - 6 months ago

Carbohydrates Are Not "Essential" Nutrients But Still Necessary & Beneficial

Carbohydrates Are Not "Essential" Nutrients But Still Necessary & Beneficial Zane Griggs | Fit Over 40 Expert 🏆

558 views - 7 months ago

Calories In, Calories Out Does NOT Work With Severe Insulin Resistance and Obesity

Calories In, Calories Out Does NOT Work With Severe Insulin Resistance and Obesity Zane Griggs | Fit Over 40 Expert 🏆

140 views - 7 months ago

Data Driven Wellness with Sammy Tejada

Data Driven Wellness with Sammy Tejada Zane Griggs | Fit Over 40 Expert 🏆

116 views - 7 months ago

High Carb Diets Do NOT Cause Obesity & Type 2 Diabetes

High Carb Diets Do NOT Cause Obesity & Type 2 Diabetes Zane Griggs | Fit Over 40 Expert 🏆

304 views - 7 months ago

The Science Showing Seed Oils Are The Drivers Of Metabolic Disease With Dr. Cate Shanahan

The Science Showing Seed Oils Are The Drivers Of Metabolic Disease With Dr. Cate Shanahan Zane Griggs | Fit Over 40 Expert 🏆

1.2K views - 9 months ago

Discussing Optimal Health & Longevity At Alliance Bernstein Nashville, May 2025

Discussing Optimal Health & Longevity At Alliance Bernstein Nashville, May 2025 Zane Griggs | Fit Over 40 Expert 🏆

54 views - 9 months ago

What Element In Our Diet Is Causing Insulin Resistance?

What Element In Our Diet Is Causing Insulin Resistance? Zane Griggs | Fit Over 40 Expert 🏆

197 views - 9 months ago

Aging Is Optional! The 61yo Fitness Icon JJ Virgin on why Body Composition Matters More Than Weight

Aging Is Optional! The 61yo Fitness Icon JJ Virgin on why Body Composition Matters More Than Weight Zane Griggs | Fit Over 40 Expert 🏆

954 views - 10 months ago

Homesteading for Health: Michael Kummer's Journey to Self-Sufficiency

Homesteading for Health: Michael Kummer's Journey to Self-Sufficiency Zane Griggs | Fit Over 40 Expert 🏆

46 views - 10 months ago

Transforming Health with Meat: Insights from The Meat Mafia on 'Healthy AF

Transforming Health with Meat: Insights from The Meat Mafia on 'Healthy AF Zane Griggs | Fit Over 40 Expert 🏆

63 views - 10 months ago

Reversing Oxidative Stress And Removing Free Radicals With The Human Regenerator

Reversing Oxidative Stress And Removing Free Radicals With The Human Regenerator Zane Griggs | Fit Over 40 Expert 🏆

320 views - 10 months ago

How The Desire To Avoid Seed Oils Led To A Better Chip with Steven Arena

How The Desire To Avoid Seed Oils Led To A Better Chip with Steven Arena Zane Griggs | Fit Over 40 Expert 🏆

43 views - 10 months ago

Biovanta: The Next Generation Cold & Flu Remedy by Dr. Nazlie Latefi

Biovanta: The Next Generation Cold & Flu Remedy by Dr. Nazlie Latefi Zane Griggs | Fit Over 40 Expert 🏆

33 views - 10 months ago

Defy Aging: The Science of Cellular Senescence Explained with Dr. Greg Kelly

Defy Aging: The Science of Cellular Senescence Explained with Dr. Greg Kelly Zane Griggs | Fit Over 40 Expert 🏆

60 views - 10 months ago

The Art of Cooking Without Seed Oils: Tips from Cassidyy Atkins from Cook With Real Food

The Art of Cooking Without Seed Oils: Tips from Cassidyy Atkins from Cook With Real Food Zane Griggs | Fit Over 40 Expert 🏆

51 views - 10 months ago

Eating & Training for Peak Performance After 60 with World Champion Brad Kearns

Eating & Training for Peak Performance After 60 with World Champion Brad Kearns Zane Griggs | Fit Over 40 Expert 🏆

228 views - 10 months ago

Is The Omega 6 To Omega 3 Ratio The Real Problem With Seed Oils?

Is The Omega 6 To Omega 3 Ratio The Real Problem With Seed Oils? Zane Griggs | Fit Over 40 Expert 🏆

77 views - 10 months ago

Revolutionizing Healthcare: How Crowd Health Offers a Real Alternative to Traditional Insurance

Revolutionizing Healthcare: How Crowd Health Offers a Real Alternative to Traditional Insurance Zane Griggs | Fit Over 40 Expert 🏆

183 views - 10 months ago

Seatopia: Cleaner Food, Healthier Oceans, Better Fish with James Arthur Smith

Seatopia: Cleaner Food, Healthier Oceans, Better Fish with James Arthur Smith Zane Griggs | Fit Over 40 Expert 🏆

32 views - 10 months ago

Functional Cranial Release with Dr Travis Johnson

Functional Cranial Release with Dr Travis Johnson Zane Griggs | Fit Over 40 Expert 🏆

139 views - 10 months ago

Discussing Longevity & Health Optimization for the New York Nashville Alliance at Alliance Bernstein

Discussing Longevity & Health Optimization for the New York Nashville Alliance at Alliance Bernstein Zane Griggs | Fit Over 40 Expert 🏆

69 views - 10 months ago

Transdermal Glutathione and Copper Peptides with Dr Nayan Patel of Auro Wellness

Transdermal Glutathione and Copper Peptides with Dr Nayan Patel of Auro Wellness Zane Griggs | Fit Over 40 Expert 🏆

1.1K views - 10 months ago

Dr John Lieurance On The Benefits Of Methylene Blue & The Nasal Cranial Release

Dr John Lieurance On The Benefits Of Methylene Blue & The Nasal Cranial Release Zane Griggs | Fit Over 40 Expert 🏆

3.6K views - 10 months ago

The Beef Initiative: Building Transparency and Trust in the Beef Industry with Texas Slim

The Beef Initiative: Building Transparency and Trust in the Beef Industry with Texas Slim Zane Griggs | Fit Over 40 Expert 🏆

55 views - 10 months ago

Are Plant-Based "Superfoods" Making You Sick? Deep Dive with Sally K. Norton, MPH, on Oxalates

Are Plant-Based "Superfoods" Making You Sick? Deep Dive with Sally K. Norton, MPH, on Oxalates Zane Griggs | Fit Over 40 Expert 🏆

1.9K views - 10 months ago

Sugar is NOT the Cause of Obesity & Type 2 Diabetes with Chris Knobbe, MD

Sugar is NOT the Cause of Obesity & Type 2 Diabetes with Chris Knobbe, MD Zane Griggs | Fit Over 40 Expert 🏆

184 views - 10 months ago

Training Your Mitochondria Using Intermittent Hypoxic Training with Karim Chubin

Training Your Mitochondria Using Intermittent Hypoxic Training with Karim Chubin Zane Griggs | Fit Over 40 Expert 🏆

142 views - 10 months ago

The Benefits of Hormone Replacement Therapy with Dr. Rob Kominiarek

The Benefits of Hormone Replacement Therapy with Dr. Rob Kominiarek Zane Griggs | Fit Over 40 Expert 🏆

240 views - 10 months ago