Thomas Hale

@UCanrMuTpLyFkAtKCC3VcvHw - 8.2K subscribers

Welcome to my channel! Here you’ll find science-backed content about training, nutrition and lifestyle to help you feel better, perform better, and stay healthy long-term. I post Shorts (quick tips + “Build In”) and long-form videos/vlogs where I apply everything in real life: workouts, food, habits, travel, wins, failures, etc. Subscribe for practical advice, simple frameworks, and real progress!

Home Videos Live Playlists

One Week In Japan | Can't Believe This Happen | Vlog in Tokyo

One Week In Japan | Can't Believe This Happen | Vlog in Tokyo Thomas Hale

713 views - 2 weeks ago

Dopamine Destroyed? Here's How to Rebuild Your Motivation

Dopamine Destroyed? Here's How to Rebuild Your Motivation Thomas Hale

62 views - 3 weeks ago

I Fasted for 36 Hours & This is What Happened

I Fasted for 36 Hours & This is What Happened Thomas Hale

613 views - 4 weeks ago

Fixing Low Testosterone Naturally (Doctor Said TRT, I Proved Him Wrong)

Fixing Low Testosterone Naturally (Doctor Said TRT, I Proved Him Wrong) Thomas Hale

112 views - 1 month ago

Cold Showers Actually Work? Science Says...

Cold Showers Actually Work? Science Says... Thomas Hale

54 views - 1 month ago

7 "Healthy" Foods Worse Than Candy (CGM Data Exposed Blood Sugar Lies)

7 "Healthy" Foods Worse Than Candy (CGM Data Exposed Blood Sugar Lies) Thomas Hale

35 views - 1 month ago

Sauna Use Cuts Heart Disease Risk by 50%? Here's What Science Says

Sauna Use Cuts Heart Disease Risk by 50%? Here's What Science Says Thomas Hale

244 views - 1 month ago

Testosterone Doubled in 12 Weeks? Here's Exactly How

Testosterone Doubled in 12 Weeks? Here's Exactly How Thomas Hale

147 views - 1 month ago

You're Eating Protein Wrong After 30 (Science Proves It)

You're Eating Protein Wrong After 30 (Science Proves It) Thomas Hale

60 views - 2 months ago

The Perfect Week of Training for Lazy Men (4 Hours Total, Maximum Results)

The Perfect Week of Training for Lazy Men (4 Hours Total, Maximum Results) Thomas Hale

51 views - 2 months ago

My Focused Morning Routine for Men (Built for Real Life, Not Instagram)

My Focused Morning Routine for Men (Built for Real Life, Not Instagram) Thomas Hale

69 views - 2 months ago

The Perfect Week of Meal Prep for Lazy Men (90 Minutes Total)

The Perfect Week of Meal Prep for Lazy Men (90 Minutes Total) Thomas Hale

41 views - 2 months ago

The Truth About TRT (Testosterone Replacement Therapy Explained)

The Truth About TRT (Testosterone Replacement Therapy Explained) Thomas Hale

29 views - 2 months ago

7 Foods Killing Your Testosterone (Stop Eating These Immediately)

7 Foods Killing Your Testosterone (Stop Eating These Immediately) Thomas Hale

147 views - 2 months ago

How Much Cardio You NEED to Live Longer (Science-Based Protocol)

How Much Cardio You NEED to Live Longer (Science-Based Protocol) Thomas Hale

82 views - 2 months ago

You Don't Age Gradually — You Suddenly Get Old (Here's How to Stop It)

You Don't Age Gradually — You Suddenly Get Old (Here's How to Stop It) Thomas Hale

57 views - 2 months ago

This Balance Test Predicts Longevity Better Than Blood Pressure (Try It Now)

This Balance Test Predicts Longevity Better Than Blood Pressure (Try It Now) Thomas Hale

39 views - 2 months ago

The Cortisol Trap: How Stress Destroys Testosterone & Health (Fix It)

The Cortisol Trap: How Stress Destroys Testosterone & Health (Fix It) Thomas Hale

52 views - 3 months ago

My Daily Longevity Routine at 32 (Science-Backed Habits That Work)

My Daily Longevity Routine at 32 (Science-Backed Habits That Work) Thomas Hale

62 views - 3 months ago

Alcohol & Testosterone: The Truth Every Man Over 25 Needs to Know

Alcohol & Testosterone: The Truth Every Man Over 25 Needs to Know Thomas Hale

70 views - 3 months ago

The Complete Longevity Blueprint for Men Over 25 (Science-Based Masterclass)

The Complete Longevity Blueprint for Men Over 25 (Science-Based Masterclass) Thomas Hale

72 views - 3 months ago

Dopamine Protocol for Men: Fix Low Energy & Motivation (Science-Backed)

Dopamine Protocol for Men: Fix Low Energy & Motivation (Science-Backed) Thomas Hale

58 views - 3 months ago

5 Best Supplements for Men Over 25 | Energy, Focus & Longevity (Science-Backed)

5 Best Supplements for Men Over 25 | Energy, Focus & Longevity (Science-Backed) Thomas Hale

79 views - 3 months ago

Why Men Gain Belly Fat After 25 (And 5 Ways to Fix It Permanently)

Why Men Gain Belly Fat After 25 (And 5 Ways to Fix It Permanently) Thomas Hale

49 views - 3 months ago

The Best Sleep Hacks for Men (Better Testosterone & Recovery)

The Best Sleep Hacks for Men (Better Testosterone & Recovery) Thomas Hale

65 views - 4 months ago

Intermittent Fasting for Men Over 25: Does It Work? (90-Day Test Results)

Intermittent Fasting for Men Over 25: Does It Work? (90-Day Test Results) Thomas Hale

76 views - 4 months ago

Best Morning Routine for Men Over 25 (Science-Backed Protocol)

Best Morning Routine for Men Over 25 (Science-Backed Protocol) Thomas Hale

118 views - 4 months ago

How to Boost Testosterone Naturally (5 Proven Methods With Data)

How to Boost Testosterone Naturally (5 Proven Methods With Data) Thomas Hale

124 views - 4 months ago

10 Biohacks Every Man Over 25 Must Try (Science-Backed & Tested)

10 Biohacks Every Man Over 25 Must Try (Science-Backed & Tested) Thomas Hale

246 views - 4 months ago