Smile904FM

@UCarYQMLaBVpzd3caZwWOswQ - 1.8K subscribers

Smile 90.4FM is an adult contemporary radio station, broadcasting a mix of music and talk, in English and Afrikaans, to the Cape Metropole and surrounding greater Cape Town area.

Home Videos Live Playlists

Cooks playground - Smoked Trout, Lemon & Caper Cream Cheese Rolls

Cooks playground - Smoked Trout, Lemon & Caper Cream Cheese Rolls Smile904FM

15 views - 1 week ago

Cooks playground Cheesy Tortilla Pockets

Cooks playground Cheesy Tortilla Pockets Smile904FM

58 views - 1 week ago

Cooks playground_Smoked Salmon Cheesecake with Lemon, Caper & Dill Cream

Cooks playground_Smoked Salmon Cheesecake with Lemon, Caper & Dill Cream Smile904FM

60 views - 2 weeks ago

Cooks playground_Smoked Trout and Plum Salad

Cooks playground_Smoked Trout and Plum Salad Smile904FM

34 views - 3 weeks ago

Roasted Beetroot & Goat’s Cheese Pasta

Roasted Beetroot & Goat’s Cheese Pasta Smile904FM

154 views - 1 month ago

Francois Wins The Best Year of His Life

Francois Wins The Best Year of His Life Smile904FM

134 views - 1 month ago

Cooks playgound Spinach & Ricotta Gnocchi with Creamy Mushroom–Pepper Sauce

Cooks playgound Spinach & Ricotta Gnocchi with Creamy Mushroom–Pepper Sauce Smile904FM

41 views - 1 month ago

Cooks playground_Warm Bacon-Wrapped Peach Salad with Goat’s Cheese, Honey & Nuts

Cooks playground_Warm Bacon-Wrapped Peach Salad with Goat’s Cheese, Honey & Nuts Smile904FM

36 views - 1 month ago

Cooks playground_Smoked salmon eclairs

Cooks playground_Smoked salmon eclairs Smile904FM

24 views - 1 month ago

Cooks playground Celebration of Potato salad

Cooks playground Celebration of Potato salad Smile904FM

53 views - 1 month ago

Nectarine Cheese Bomb

Nectarine Cheese Bomb Smile904FM

37 views - 1 month ago

Cooks playground Peachy Hoisin Short Ribs

Cooks playground Peachy Hoisin Short Ribs Smile904FM

55 views - 3 months ago

Cooks playground - Crystal Spring Rolls with Smoked Trout and Nectarines

Cooks playground - Crystal Spring Rolls with Smoked Trout and Nectarines Smile904FM

25 views - 3 months ago

Smile fm_Mothers day 2025

Smile fm_Mothers day 2025 Smile904FM

20 views - 3 months ago

Smile FM & 1st For Women Take a Step Against GBV 2025

Smile FM & 1st For Women Take a Step Against GBV 2025 Smile904FM

13 views - 3 months ago

Season's greetings

Season's greetings Smile904FM

137 views - 3 months ago

ARD matthews performs his new Christmas song Peas, cLOVEs more Cinnamon

ARD matthews performs his new Christmas song Peas, cLOVEs more Cinnamon Smile904FM

51 views - 3 months ago

Cooks playground_Layered Prawn & Crab Nectarine Salad Cake

Cooks playground_Layered Prawn & Crab Nectarine Salad Cake Smile904FM

33 views - 3 months ago

Cooks playground - Cherry Ganache Topped Cake

Cooks playground - Cherry Ganache Topped Cake Smile904FM

92 views - 4 months ago

Cooks playground falafel and butternut salad

Cooks playground falafel and butternut salad Smile904FM

49 views - 4 months ago

Layered Chicken, Aubergine & Spinach Bake

Layered Chicken, Aubergine & Spinach Bake Smile904FM

48 views - 4 months ago

Producer Phil talks to Thabang Molaba about his role in Now You See Me Now You See Me Now You Don’t

Producer Phil talks to Thabang Molaba about his role in Now You See Me Now You See Me Now You Don’t Smile904FM

481 views - 4 months ago

Cooks playground_Smoky Cheesy Herb Quick Bread

Cooks playground_Smoky Cheesy Herb Quick Bread Smile904FM

11 views - 4 months ago

Cooks playground - Cheesy Rosemary Pull-Apart Buns with Olive and Sun dried Tomato Heart

Cooks playground - Cheesy Rosemary Pull-Apart Buns with Olive and Sun dried Tomato Heart Smile904FM

38 views - 5 months ago

Cooks playground _ Caprese Pies

Cooks playground _ Caprese Pies Smile904FM

34 views - 5 months ago

Cooks playground_Hot Smoked Salmon Crunch Rolls with Feta–Yoghurt–Dill Sauce

Cooks playground_Hot Smoked Salmon Crunch Rolls with Feta–Yoghurt–Dill Sauce Smile904FM

119 views - 5 months ago

Cooks playground Cheesy Crustless Cauliflower, Chickpea & Courgette Team Breakfast

Cooks playground Cheesy Crustless Cauliflower, Chickpea & Courgette Team Breakfast Smile904FM

35 views - 5 months ago

Cooks playground_Tray Bake Kebab with Roasted Peppers & Tomatoes

Cooks playground_Tray Bake Kebab with Roasted Peppers & Tomatoes Smile904FM

11 views - 6 months ago

Cooks playground_CRISPY Beef SPRING ROLLS

Cooks playground_CRISPY Beef SPRING ROLLS Smile904FM

10 views - 6 months ago

Cooks playground_Pulled Gammon & Pink Lady Apple Bulgur Wheat Salad

Cooks playground_Pulled Gammon & Pink Lady Apple Bulgur Wheat Salad Smile904FM

54 views - 6 months ago

Cooks playground_Spicy Whole Pickled Onions

Cooks playground_Spicy Whole Pickled Onions Smile904FM

46 views - 6 months ago

Cooks playground Herby Chicken Chompsticks

Cooks playground Herby Chicken Chompsticks Smile904FM

30 views - 7 months ago

Cooks playground Avo Toast with Golden Yolk Drip

Cooks playground Avo Toast with Golden Yolk Drip Smile904FM

103 views - 7 months ago

Cooks playground_Classic Vanilla buttermilk cake

Cooks playground_Classic Vanilla buttermilk cake Smile904FM

59 views - 7 months ago

Will Linley live on Smile fm

Will Linley live on Smile fm Smile904FM

92 views - 7 months ago

Cooks playground_Saucy Chicken Piccata

Cooks playground_Saucy Chicken Piccata Smile904FM

59 views - 7 months ago

Cooks playground_Glazed Pork Fillet with a Cherry-Almond Tea Sauce

Cooks playground_Glazed Pork Fillet with a Cherry-Almond Tea Sauce Smile904FM

26 views - 8 months ago

Cooks playground Layed Mash mince pie

Cooks playground Layed Mash mince pie Smile904FM

54 views - 8 months ago

We're Starting a band_Smile fm

We're Starting a band_Smile fm Smile904FM

69 views - 8 months ago

MAJOZI Live performance on the Ryan O'Connor breakfast show

MAJOZI Live performance on the Ryan O'Connor breakfast show Smile904FM

36 views - 8 months ago

Cooks playground_Smokey seductive sheet tart mp4

Cooks playground_Smokey seductive sheet tart mp4 Smile904FM

37 views - 8 months ago

Cooks playground_Crab stick slaw

Cooks playground_Crab stick slaw Smile904FM

69 views - 8 months ago

Cooks playground_Plant based fish fingers and peas

Cooks playground_Plant based fish fingers and peas Smile904FM

51 views - 8 months ago

Craig Lucas exclusive live performance on Smile FM

Craig Lucas exclusive live performance on Smile FM Smile904FM

74 views - 9 months ago

Cooks playground CHICKEN LIVERS WITH CREAMY GARLIC & SHERRY SAUCE

Cooks playground CHICKEN LIVERS WITH CREAMY GARLIC & SHERRY SAUCE Smile904FM

156 views - 9 months ago

Cooks playground_ONE-POT CREAMY TOMATO ORZO

Cooks playground_ONE-POT CREAMY TOMATO ORZO Smile904FM

61 views - 9 months ago

Cooks playground_CREAMY CHICKEN, BACON & POTATO BAKE

Cooks playground_CREAMY CHICKEN, BACON & POTATO BAKE Smile904FM

67 views - 9 months ago

Cooks playground_Korean-Style Spring Onion Pancake

Cooks playground_Korean-Style Spring Onion Pancake Smile904FM

87 views - 9 months ago

Cooks playground_One Pot Creamy Mushroom and Chicken Noodle Bowls

Cooks playground_One Pot Creamy Mushroom and Chicken Noodle Bowls Smile904FM

111 views - 10 months ago

Cooks playground_Spicy green goddess soup

Cooks playground_Spicy green goddess soup Smile904FM

66 views - 10 months ago

Cooks playground Daddy's Peanut Butter Cups

Cooks playground Daddy's Peanut Butter Cups Smile904FM

43 views - 10 months ago

Cooks playground_Garlicky Sticky Orange Chicken

Cooks playground_Garlicky Sticky Orange Chicken Smile904FM

75 views - 11 months ago

Cooks playground_Bread and Cheese Balls

Cooks playground_Bread and Cheese Balls Smile904FM

32 views - 11 months ago

Cooks playground_Courgette Loaf topped with a lemon drizzle

Cooks playground_Courgette Loaf topped with a lemon drizzle Smile904FM

31 views - 11 months ago

Cooks playground_Nectarine and Almond Crumble Tart

Cooks playground_Nectarine and Almond Crumble Tart Smile904FM

52 views - 11 months ago

Cooks playground_Melenzana

Cooks playground_Melenzana Smile904FM

34 views - 11 months ago

Cooks playground Prawn salad

Cooks playground Prawn salad Smile904FM

56 views - 11 months ago

Kenny G on Hair Deals, Sax at 30,000 Feet & Table Mountain Regret!

Kenny G on Hair Deals, Sax at 30,000 Feet & Table Mountain Regret! Smile904FM

798 views - 1 year ago

Cooks playground)_Prawn and Nectarine Curry

Cooks playground)_Prawn and Nectarine Curry Smile904FM

29 views - 1 year ago

The Ryan O'Connor Breakfast Show sampled the new Gusto's menu.

The Ryan O'Connor Breakfast Show sampled the new Gusto's menu. Smile904FM

67 views - 1 year ago