Welcome! I’m Karen, a Clinical Nutritionist dedicated to helping you navigate the world of health with clarity, confidence, and, most importantly, science.
There is a lot of noise in the wellness space, and it’s easy to get lost in the trends. My intention for this channel is to act as your filter. I’m bringing you the clinical facts, practical nutritional strategies, and lifestyle shifts that actually move the needle, without the guesswork.
Because I know your time is valuable, I’ve curated my most impactful insights from Instagram and reimagined them here as digestible, high-value videos. Whether it's a deep dive or a quick tip, everything you find here is designed to honor your health and fit into your lifestyle.
I’m glad you’re here. Subscribe for weekly science-backed tips, and let’s dive in.
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