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Muscle Watching

Muscle Watching

@UCb4-om3UY151Hu1uCR8Q19Q - 2.4M subscribers

My 50-year-old wife lost 10kg. I’ve turned the exact routine that restored her health into a program. Start with our FREE Mini-Course! 👉 Check the links on the channel homepage. 【About This Channel】 My wife was energetic in her youth. But around age 45, she entered menopause. Her weight crept up to 55kg—the highest she’d ever seen. She began wearing baggy clothes to hide her body, losing her confidence. I wanted her to wear what she loves and shine again. That’s why I created "The 12-Week Menopause Weight Loss Journey." During menopause, the intense workouts of your youth are no longer effective—and can even be risky. This channel provides exercises specifically selected for women aged 45–55 to help you lose weight safely and regain your best self. 【About the Creator】 Tatsuya Takaine CEO of Muscle Watching Inc. Personal Trainer & Author of 6 books. Featured in numerous TV shows and magazines.