fitness _freak_sree

@UCb7vLVM4JWFfl4a_AKMJ0FQ - 1.3K subscribers

Hii friends, I am Sreerupa, a fitness trainer,I'm very passionate about fitness and healthy lifestyle so here I will demonstrate you different types of stretching, exercises, yoga, gym workout,home workout and also healthy cooking and recipes. If you like this channel then don't forget to Like, Share and Subscribe my channel it's absolutely free😊

Home Videos Live Playlists

Dumbbells full body cardio, strength, follow along workout 💪

Dumbbells full body cardio, strength, follow along workout 💪 fitness _freak_sree

38 views - 1 year ago

Reduce belly fat within a month,no gym no equipment,no jumping, easy workout for beginners

Reduce belly fat within a month,no gym no equipment,no jumping, easy workout for beginners fitness _freak_sree

1.3K views - 1 year ago

Are you suffering from shoulder pain,stiff shoulder?Simple exercises for shoulder mobility.

Are you suffering from shoulder pain,stiff shoulder?Simple exercises for shoulder mobility. fitness _freak_sree

15 views - 1 year ago

lose weight, tone muscles with light weight dumbbells or water bottle, follow along workout

lose weight, tone muscles with light weight dumbbells or water bottle, follow along workout fitness _freak_sree

25 views - 1 year ago

घर बैठे लटकते पेट को घटाए कुछ आसान व्यायाम करके, follow along workout video for belly fat lose

घर बैठे लटकते पेट को घटाए कुछ आसान व्यायाम करके, follow along workout video for belly fat lose fitness _freak_sree

43 views - 1 year ago

How I lost 13 kgs weight, follow along workout video, घर पर मैने कैसे १३ केजी वजन घटाया,

How I lost 13 kgs weight, follow along workout video, घर पर मैने कैसे १३ केजी वजन घटाया, fitness _freak_sree

34 views - 1 year ago

Follow along easy exercises to reduce belly fat, घर पर आसानी से लटकते पेट की चर्बी को घटाए

Follow along easy exercises to reduce belly fat, घर पर आसानी से लटकते पेट की चर्बी को घटाए fitness _freak_sree

2.5K views - 1 year ago

Want to build muscle, reduce fat? follow along isometric exercises and see the results ❤️💪

Want to build muscle, reduce fat? follow along isometric exercises and see the results ❤️💪 fitness _freak_sree

37 views - 1 year ago

Muscle cramp, joint pain, injury after workout? must do this warmup follow along workout video

Muscle cramp, joint pain, injury after workout? must do this warmup follow along workout video fitness _freak_sree

76 views - 1 year ago

Are you overweight? follow along workout video reduce weight within one month

Are you overweight? follow along workout video reduce weight within one month fitness _freak_sree

360 views - 1 year ago

lose weight, belly fat, lose overall bodyfat, gain muscle mass, with only two filled bottles

lose weight, belly fat, lose overall bodyfat, gain muscle mass, with only two filled bottles fitness _freak_sree

66 views - 1 year ago

Yoga for thyroid, effective asanas to regulate thyroid hormones

Yoga for thyroid, effective asanas to regulate thyroid hormones fitness _freak_sree

30 views - 1 year ago

Home exercises to reduce belly fat beginner friendly exercises

Home exercises to reduce belly fat beginner friendly exercises fitness _freak_sree

1K views - 1 year ago

Home exercises to reduce belly fat| बेली फेट घटाए इन आसान एक्सरसाइज से |

Home exercises to reduce belly fat| बेली फेट घटाए इन आसान एक्सरसाइज से | fitness _freak_sree

259 views - 1 year ago

Plank variation to tighten core muscles, belly fat loss exercises

Plank variation to tighten core muscles, belly fat loss exercises fitness _freak_sree

37 views - 1 year ago

one effective exercise to reduce overall bodyfat 🔥, अब वजन घटाए एक एक्सरसाइज से घर बैठे

one effective exercise to reduce overall bodyfat 🔥, अब वजन घटाए एक एक्सरसाइज से घर बैठे fitness _freak_sree

90 views - 1 year ago

Beginner friendly exercises for weightloss, घर बैठे वजन घटा सकते है रोज इन आसान एक्सरसाइज से

Beginner friendly exercises for weightloss, घर बैठे वजन घटा सकते है रोज इन आसान एक्सरसाइज से fitness _freak_sree

47 views - 1 year ago

Reduce backpain naturally with simple exercises|कमरदर्द से पाए छुटकारा घर बैठे करें बेसिक एक्सरसाइज

Reduce backpain naturally with simple exercises|कमरदर्द से पाए छुटकारा घर बैठे करें बेसिक एक्सरसाइज fitness _freak_sree

41 views - 1 year ago

Beginner friendly exercises for weightloss, no equipment required

Beginner friendly exercises for weightloss, no equipment required fitness _freak_sree

54 views - 1 year ago

Beginner friendly chair exercises, tone your upper body with the simple exercises

Beginner friendly chair exercises, tone your upper body with the simple exercises fitness _freak_sree

9 views - 1 year ago

Strength training exercises at home with a pair of dumbbells 💪🏼

Strength training exercises at home with a pair of dumbbells 💪🏼 fitness _freak_sree

22 views - 2 years ago

What to tighten and tone your triceps?? Watch this video

What to tighten and tone your triceps?? Watch this video fitness _freak_sree

42 views - 2 years ago

Amazing full body stretching exercises (no equipment required)

Amazing full body stretching exercises (no equipment required) fitness _freak_sree

199 views - 2 years ago

5 different types of stretching and it's amazing benefits

5 different types of stretching and it's amazing benefits fitness _freak_sree

144 views - 2 years ago

Want to reduce belly fat??Try this exercises at home

Want to reduce belly fat??Try this exercises at home fitness _freak_sree

139 views - 2 years ago

Want to reduce belly fat?? Try this effective core exercises

Want to reduce belly fat?? Try this effective core exercises fitness _freak_sree

56 views - 2 years ago

3 core exercises to reduce belly fat

3 core exercises to reduce belly fat fitness _freak_sree

361 views - 2 years ago

Surya Namaskar, Sun salutation

Surya Namaskar, Sun salutation fitness _freak_sree

180 views - 2 years ago

Aloo bhindi curry| Okhra curry

Aloo bhindi curry| Okhra curry fitness _freak_sree

8 views - 3 years ago

Cabbage dry sabzi| Lunch Box ideas| pattagobhi ki sukhi sabzi | badhakopir torkari |

Cabbage dry sabzi| Lunch Box ideas| pattagobhi ki sukhi sabzi | badhakopir torkari | fitness _freak_sree

38 views - 3 years ago

केले का फूल किन किन बीमारियों से बचाता है?Miracle benefits of banana flower| Must watch video|

केले का फूल किन किन बीमारियों से बचाता है?Miracle benefits of banana flower| Must watch video| fitness _freak_sree

33 views - 3 years ago

Banana stem recipe| Thorer Ghonto|

Banana stem recipe| Thorer Ghonto| fitness _freak_sree

24 views - 3 years ago

Paneer in white gravy recipe| No Onion,No garlic|

Paneer in white gravy recipe| No Onion,No garlic| fitness _freak_sree

66 views - 3 years ago

Chhena Parwal Recipe| Chana potol| pure veg recipe| No onion,No garlic,No ginger|

Chhena Parwal Recipe| Chana potol| pure veg recipe| No onion,No garlic,No ginger| fitness _freak_sree

73 views - 3 years ago

क्या होगा अगर आप रोजाना गरम पानी का सेवन करे तो?

क्या होगा अगर आप रोजाना गरम पानी का सेवन करे तो? fitness _freak_sree

66 views - 3 years ago

Rui macher jhol | Rohu fish curry | ঝিঙে আলু দিয়ে রুই মাছের পাতলা ঝোল |

Rui macher jhol | Rohu fish curry | ঝিঙে আলু দিয়ে রুই মাছের পাতলা ঝোল | fitness _freak_sree

25 views - 3 years ago

केले के फूल की स्वादिष्ट और पौष्टिक सब्जी| Banana flower recipe|Mochar Ghonto|

केले के फूल की स्वादिष्ट और पौष्टिक सब्जी| Banana flower recipe|Mochar Ghonto| fitness _freak_sree

35 views - 3 years ago

ঝিঙের সম্পূর্ণ একটি নিরামিষ এবং নতুন রেসিপি, অসাধারণ সাধের রেসিপি| Ridge gourd curry|

ঝিঙের সম্পূর্ণ একটি নিরামিষ এবং নতুন রেসিপি, অসাধারণ সাধের রেসিপি| Ridge gourd curry| fitness _freak_sree

17 views - 3 years ago

जामुन के चमत्कारी फायदे और कुछ सावधानियां| Benefits of Java plum|

जामुन के चमत्कारी फायदे और कुछ सावधानियां| Benefits of Java plum| fitness _freak_sree

47 views - 3 years ago

लाल साग भाजी की एक यूनिक रेसिपी बहुत ही स्वादिष्ट और पौष्टिक| Amaranth leaves recipe| lal chaulai|

लाल साग भाजी की एक यूनिक रेसिपी बहुत ही स्वादिष्ट और पौष्टिक| Amaranth leaves recipe| lal chaulai| fitness _freak_sree

22 views - 3 years ago

Borosil Larah Opal glass dinner set| Unboxing and review|

Borosil Larah Opal glass dinner set| Unboxing and review| fitness _freak_sree

503 views - 3 years ago

এইভাবে ঝিঙে আলু পোস্ত বানালে সবাই তৃপ্তি করে খাবে | Ridge gourd, potato in poppy seeds gravy |

এইভাবে ঝিঙে আলু পোস্ত বানালে সবাই তৃপ্তি করে খাবে | Ridge gourd, potato in poppy seeds gravy | fitness _freak_sree

69 views - 3 years ago

इस तरह पोई साग की सब्जी बनाएंगे तो इसका स्वाद नहीं भूल पाएंगे| Malabar spinach increase Haemoglobin

इस तरह पोई साग की सब्जी बनाएंगे तो इसका स्वाद नहीं भूल पाएंगे| Malabar spinach increase Haemoglobin fitness _freak_sree

29 views - 3 years ago

Mango dates chutney | No Sugar, No Oil | Aam aur khajur ki chutney |

Mango dates chutney | No Sugar, No Oil | Aam aur khajur ki chutney | fitness _freak_sree

69 views - 3 years ago

Healthy & Tasty Palak Matar Paneer | No onion,No garlic,No cream |

Healthy & Tasty Palak Matar Paneer | No onion,No garlic,No cream | fitness _freak_sree

58 views - 3 years ago

গোবিন্দ ভোগ চাল বাটা দিয়ে লাউ ঘন্ট পুরানো দিনের হারিয়ে যাওয়া রান্না | Bottlegourd curry pure veg|

গোবিন্দ ভোগ চাল বাটা দিয়ে লাউ ঘন্ট পুরানো দিনের হারিয়ে যাওয়া রান্না | Bottlegourd curry pure veg| fitness _freak_sree

50 views - 3 years ago

বিউলির ডাল এই রকম রান্না করলে দারুন স্বাদ হয় | Biulir dal, kolaier dal er recipe

বিউলির ডাল এই রকম রান্না করলে দারুন স্বাদ হয় | Biulir dal, kolaier dal er recipe fitness _freak_sree

68 views - 3 years ago

Niramish alu Pepe soyabean er dalna

Niramish alu Pepe soyabean er dalna fitness _freak_sree

32 views - 3 years ago

Niramish alu echorer dom | Raw jackfruit curry without onion, garlic |

Niramish alu echorer dom | Raw jackfruit curry without onion, garlic | fitness _freak_sree

41 views - 3 years ago

Matar daler Bora dia lauer ghonto | মটর ডালের বড়া দিয়ে লাউ ঘন্ট | Bottlegourd curry

Matar daler Bora dia lauer ghonto | মটর ডালের বড়া দিয়ে লাউ ঘন্ট | Bottlegourd curry fitness _freak_sree

27 views - 3 years ago

গরম কালে খুব e উপকারি এবং সুস্বাদু উচ্ছে আলু কুমড়ো ভাজি যা গরম ভাতের সাতে অসাধারণ লাগে |bittergourd

গরম কালে খুব e উপকারি এবং সুস্বাদু উচ্ছে আলু কুমড়ো ভাজি যা গরম ভাতের সাতে অসাধারণ লাগে |bittergourd fitness _freak_sree

37 views - 3 years ago

সম্পূর্ণ নিরামিষ উপকারী এবং সুস্বাদু বীট গাজরের তরকারি | beetroot carrot sabzi recipe | Bengali

সম্পূর্ণ নিরামিষ উপকারী এবং সুস্বাদু বীট গাজরের তরকারি | beetroot carrot sabzi recipe | Bengali fitness _freak_sree

50 views - 3 years ago

Shukto Bengali Recipe | দুধ সুক্ত রেসিপি | Bengali traditional Shukto Recipe |

Shukto Bengali Recipe | দুধ সুক্ত রেসিপি | Bengali traditional Shukto Recipe | fitness _freak_sree

47 views - 3 years ago

bendi alu kaccha tamatar sabzi | আলু ভেন্ডি কাচা টমেটো দারুন একটা রেসিপি

bendi alu kaccha tamatar sabzi | আলু ভেন্ডি কাচা টমেটো দারুন একটা রেসিপি fitness _freak_sree

35 views - 3 years ago

Bengali traditional recipe neem begun bhaja| নিম বেগুন ভাজি

Bengali traditional recipe neem begun bhaja| নিম বেগুন ভাজি fitness _freak_sree

27 views - 3 years ago

লাউয়ের এই রকম রান্না থাকলে গরম ভাতের সাতে আর কিছুই লাগবে না | Bottle gourd curry

লাউয়ের এই রকম রান্না থাকলে গরম ভাতের সাতে আর কিছুই লাগবে না | Bottle gourd curry fitness _freak_sree

25 views - 3 years ago

গরম কালে সজনে ডাটার এইরকম তরকারি খেলে মন প্রাণ তৃপ্তি | Drumsticks curry |

গরম কালে সজনে ডাটার এইরকম তরকারি খেলে মন প্রাণ তৃপ্তি | Drumsticks curry | fitness _freak_sree

43 views - 3 years ago

Palak Shak Ghonto | Spinach with veggies

Palak Shak Ghonto | Spinach with veggies fitness _freak_sree

8 views - 3 years ago

Soya Palak Rice | स्वादिष्ट और पौष्टिक पालक सोया राइस एकबार खायेंगे तो बार बार खाने का मन करेगा |

Soya Palak Rice | स्वादिष्ट और पौष्टिक पालक सोया राइस एकबार खायेंगे तो बार बार खाने का मन करेगा | fitness _freak_sree

18 views - 4 years ago

Lauki aloo ki swadisht sabzi | Bottle gourd potato curry |

Lauki aloo ki swadisht sabzi | Bottle gourd potato curry | fitness _freak_sree

42 views - 4 years ago