5AM Squat Club

@UCbEKU3TFOUU8m6Sowf02Z3A - 1.9K subscribers

The 5AM Squat Club is more than a workout. It’s a full morning system designed to rebuild discipline, momentum, and purpose. Live Every day at 5:00M EST Mental Reps → train your mindset with identity-shaping truths Functional Fitness → short, intense sessions anyone can follow Moments of Clarity → insights pulled from the fire of training Your Most Important Work → one focused hour on the daily step that moves you closer to your biggest goal It’s simple: define where you want to be, break it down into small, actionable steps, and then show up every morning to do them. Progress compounds. Habits become identity. And the life you’ve been chasing starts to become real. If you want real direction and daily action toward your goals, join us in the 5AM Squat Club Skool community. www.skool.com/5am-squat-club-9641/about?ref=26a404… -Start Your own Skool community: www.skool.com/signup?ref=26a40433887d4c41a6d786c6e…

Home Videos Live Playlists

Why Busy Dads are Getting Fit With 10 Minute EMOM Workouts

Why Busy Dads are Getting Fit With 10 Minute EMOM Workouts 5AM Squat Club

17 views - 11 hours ago

Functional Fitness for Busy Dads | 20 Minute Full Body Dumbbell Routine

Functional Fitness for Busy Dads | 20 Minute Full Body Dumbbell Routine 5AM Squat Club

29 views - 1 day ago

Build Your Engine in 20 Minutes (Fan Bike + Cindy)

Build Your Engine in 20 Minutes (Fan Bike + Cindy) 5AM Squat Club

32 views - 2 days ago

The Most Unforgiving 20 Minute Sandbag Workout

The Most Unforgiving 20 Minute Sandbag Workout 5AM Squat Club

65 views - 1 week ago

10 Minute High Intensity EMOM. Hang Power Cleans and Push Jerks

10 Minute High Intensity EMOM. Hang Power Cleans and Push Jerks 5AM Squat Club

100 views - 2 weeks ago

10 Minute Grit Builder | High-Intensity Interval Training

10 Minute Grit Builder | High-Intensity Interval Training 5AM Squat Club

93 views - 4 weeks ago

30 Knees to Elbows. 30 Deadlifts. 3 Rounds. This One Hurt

30 Knees to Elbows. 30 Deadlifts. 3 Rounds. This One Hurt 5AM Squat Club

129 views - 4 weeks ago

The Best 10 Minute Workout for Power and Balance

The Best 10 Minute Workout for Power and Balance 5AM Squat Club

65 views - 4 weeks ago

10 Minute Hang Power Clean and Hollow Rock Workout

10 Minute Hang Power Clean and Hollow Rock Workout 5AM Squat Club

69 views - 4 weeks ago

Ultimate 10 Minute Deadlift Workout

Ultimate 10 Minute Deadlift Workout 5AM Squat Club

2.6K views - 1 month ago

15 Minute Sandbag Workout (Intense. Train for Real Life)

15 Minute Sandbag Workout (Intense. Train for Real Life) 5AM Squat Club

106 views - 1 month ago

Why should you join the 5AM Squat Club?

Why should you join the 5AM Squat Club? 5AM Squat Club

3.1K views - 5 months ago

Don't Take Rest Days!

Don't Take Rest Days! 5AM Squat Club

336 views - 6 months ago

Shake the Hand that Feeds You | Follow Along Ruck March

Shake the Hand that Feeds You | Follow Along Ruck March 5AM Squat Club

60 views - 6 months ago

If You Press Snooze, You LOSE

If You Press Snooze, You LOSE 5AM Squat Club

153 views - 6 months ago

Train Movements, Not Muscles | Follow Along Morning Routine

Train Movements, Not Muscles | Follow Along Morning Routine 5AM Squat Club

1.3K views - 6 months ago

Active Recovery Morning Routine | Stay On Track Without Burning Out

Active Recovery Morning Routine | Stay On Track Without Burning Out 5AM Squat Club

108 views - 6 months ago

We Forgot How to Live Like Humans (Morning Ruck Routine)

We Forgot How to Live Like Humans (Morning Ruck Routine) 5AM Squat Club

87 views - 6 months ago

Want to Change Your Life? Follow This Morning Routine

Want to Change Your Life? Follow This Morning Routine 5AM Squat Club

404 views - 6 months ago

25 Years of Coaching… and This Is the Morning Routine That Works

25 Years of Coaching… and This Is the Morning Routine That Works 5AM Squat Club

404 views - 6 months ago

This is How You Start Your Morning Routine

This is How You Start Your Morning Routine 5AM Squat Club

533 views - 6 months ago

Dads: Stop Talking. Start Leading.

Dads: Stop Talking. Start Leading. 5AM Squat Club

63 views - 6 months ago

Follow This Morning Routine to Become a Stronger, More Present Dad

Follow This Morning Routine to Become a Stronger, More Present Dad 5AM Squat Club

233 views - 6 months ago

The No-Excuses Morning Routine You Can Do Anywhere (Even Camping)

The No-Excuses Morning Routine You Can Do Anywhere (Even Camping) 5AM Squat Club

52 views - 6 months ago

The Morning Routine for Entrepreneurs Who Actually Want Results

The Morning Routine for Entrepreneurs Who Actually Want Results 5AM Squat Club

90 views - 7 months ago

What is the Best Cure for Anxiety?

What is the Best Cure for Anxiety? 5AM Squat Club

128 views - 7 months ago

No time? No Space? No Excuse!

No time? No Space? No Excuse! 5AM Squat Club

141 views - 7 months ago

90 Days of UGLY YouTube Videos (and why I'll KEEP going)

90 Days of UGLY YouTube Videos (and why I'll KEEP going) 5AM Squat Club

135 views - 7 months ago

The Morning Routine That Rebuilt My Discipline (And Saved My Sanity)

The Morning Routine That Rebuilt My Discipline (And Saved My Sanity) 5AM Squat Club

106 views - 7 months ago

The Morning Routine that STACKS ALL Your Habits for You

The Morning Routine that STACKS ALL Your Habits for You 5AM Squat Club

138 views - 7 months ago

No Time to Work Out? This Morning Routine Will Change Everything

No Time to Work Out? This Morning Routine Will Change Everything 5AM Squat Club

288 views - 7 months ago

Morning Routine to Become the Person You Keep Saying You Want to Be

Morning Routine to Become the Person You Keep Saying You Want to Be 5AM Squat Club

43 views - 7 months ago

What’s Your Vice? (And Why You Still Need This Morning Routine)

What’s Your Vice? (And Why You Still Need This Morning Routine) 5AM Squat Club

85 views - 7 months ago

What Happens When You Start Your Day with Intention?

What Happens When You Start Your Day with Intention? 5AM Squat Club

47 views - 7 months ago

How to get BACK ON TRACK (For Good)

How to get BACK ON TRACK (For Good) 5AM Squat Club

48 views - 7 months ago

My Follow-Along Morning Routine for Success

My Follow-Along Morning Routine for Success 5AM Squat Club

55 views - 7 months ago

What happens when you train with Intensity?

What happens when you train with Intensity? 5AM Squat Club

75 views - 7 months ago

Affirmations won't get you Anything

Affirmations won't get you Anything 5AM Squat Club

88 views - 7 months ago

5 Minute Squat Workout for Beginners (Follow Along)

5 Minute Squat Workout for Beginners (Follow Along) 5AM Squat Club

75 views - 7 months ago

75 days in - What Happens When You Just Show Up?

75 days in - What Happens When You Just Show Up? 5AM Squat Club

46 views - 7 months ago

The Most Efficient Home Workout Routine (Follow Along)

The Most Efficient Home Workout Routine (Follow Along) 5AM Squat Club

189 views - 7 months ago

The Morning Routine That’s Rewiring My Brain (For My Kids)

The Morning Routine That’s Rewiring My Brain (For My Kids) 5AM Squat Club

65 views - 7 months ago

What's even Worse than FAILING

What's even Worse than FAILING 5AM Squat Club

70 views - 7 months ago

Skinny Nerd Morning Routine

Skinny Nerd Morning Routine 5AM Squat Club

117 views - 7 months ago

How to ACTUALLY get 1% Better EVERY DAY

How to ACTUALLY get 1% Better EVERY DAY 5AM Squat Club

166 views - 7 months ago

The most efficient Morning Routine for busy Dads (Do This Every Day)

The most efficient Morning Routine for busy Dads (Do This Every Day) 5AM Squat Club

264 views - 7 months ago

Yes, It Has to be at 5AM!

Yes, It Has to be at 5AM! 5AM Squat Club

48 views - 7 months ago

Life IS Struggle

Life IS Struggle 5AM Squat Club

54 views - 7 months ago

5 AM Squat Club: Forget Balance, Obsess for Goals – Transform Your Life!

5 AM Squat Club: Forget Balance, Obsess for Goals – Transform Your Life! 5AM Squat Club

181 views - 8 months ago

Stop Watching Motivational Videos

Stop Watching Motivational Videos 5AM Squat Club

122 views - 8 months ago

BIG WORKOUTS for small spaces

BIG WORKOUTS for small spaces 5AM Squat Club

364 views - 8 months ago

Dead (Poisoned?) Food! Summer Update

Dead (Poisoned?) Food! Summer Update 5AM Squat Club

115 views - 8 months ago

Party Smarter: Canada Day Workout & Goal-Crushing Routine | 5 AM Squat Club

Party Smarter: Canada Day Workout & Goal-Crushing Routine | 5 AM Squat Club 5AM Squat Club

52 views - 8 months ago

Go get Your F**king Money!

Go get Your F**king Money! 5AM Squat Club

59 views - 8 months ago

60 Days of 5 AM Squat Club | Transform Your Health, Discipline & Morning Routine!

60 Days of 5 AM Squat Club | Transform Your Health, Discipline & Morning Routine! 5AM Squat Club

187 views - 8 months ago

Why You Should Trust Me

Why You Should Trust Me 5AM Squat Club

232 views - 8 months ago

F*cK Body Positivity

F*cK Body Positivity 5AM Squat Club

135 views - 8 months ago

Build a Morning Routine That Rewires Your Life - Day 7 of 7: This is the Beginning

Build a Morning Routine That Rewires Your Life - Day 7 of 7: This is the Beginning 5AM Squat Club

80 views - 8 months ago

Build a Morning Routine That Rewires Your Life - Day 6 of 7: Do The Work

Build a Morning Routine That Rewires Your Life - Day 6 of 7: Do The Work 5AM Squat Club

94 views - 8 months ago

Build a Morning Routine That Rewires Your Life - Day 5 of 7: Dial in The Mind

Build a Morning Routine That Rewires Your Life - Day 5 of 7: Dial in The Mind 5AM Squat Club

237 views - 8 months ago