The Primal Podcast

@UCbGdNkuGB5e3cnf6xJWrluA - 606K subscribers

The Primal is a health podcast focused on metabolic health. Rina Ahluwalia interviews board-certified doctors, surgeons, and scientists who are breaking the mold. From the power of a Ketogenic Diet to simple fasting protocols, we explore natural ways to improve health. The podcast has grown to a global audience, reaching millions of people. Join us as we explore metabolic therapies, led by medical experts and backed by science. Medical Disclaimer: This channel is strictly for educational purposes. The discussions reflect the opinions and clinical experiences of medical doctors and experts and do not constitute medical advice or a patient-doctor relationship.

Home Videos Live Playlists

1/2 Cup Per Day Stops Insulin Resistance & Burns Fat [EAT THIS]

1/2 Cup Per Day Stops Insulin Resistance & Burns Fat [EAT THIS] The Primal Podcast

5.4K views - 7 hours ago

#1 Brain Doctor: 25 Common Foods That Trigger Dementia (EAT THIS)

T

#1 Brain Doctor: 25 Common Foods That Trigger Dementia (EAT THIS) The Primal Podcast and Georgia Ede MD

125.1K views - 1 week ago

Neuroscientist: #1 Way To Lose Weight & Double Autophagy [EAT THIS]

Neuroscientist: #1 Way To Lose Weight & Double Autophagy [EAT THIS] The Primal Podcast

483.6K views - 3 weeks ago

ER Doctor: #1 Cause of Heart Attacks & Strokes (EAT THIS Instead)

T

ER Doctor: #1 Cause of Heart Attacks & Strokes (EAT THIS Instead) The Primal Podcast and Talkin' Turkey with Tom

198.3K views - 1 month ago

#1 Way To Lose Weight & Fix Disease [EAT THIS] Dr. Westman

T

#1 Way To Lose Weight & Fix Disease [EAT THIS] Dr. Westman The Primal Podcast and Dr. Eric Westman - Adapt Your Life

238.6K views - 1 month ago

Tired, Stressed, or Foggy? These 3 Supplements Are Proven To Work [Dr Sarah Myhill]

T

Tired, Stressed, or Foggy? These 3 Supplements Are Proven To Work [Dr Sarah Myhill] The Primal Podcast and Dr Sarah Myhill

176.6K views - 1 month ago

Reverse Insulin Resistance FAST [EAT THIS] Dr Ken Berry

T

Reverse Insulin Resistance FAST [EAT THIS] Dr Ken Berry The Primal Podcast and KenDBerryMD

238.3K views - 1 month ago

Dr Lyon: This Will Strip Your Fat Faster Than Anything!

T

Dr Lyon: This Will Strip Your Fat Faster Than Anything! The Primal Podcast and Dr. Gabrielle Lyon

137K views - 3 months ago

NEW 100-Year Study Proved We’re Wrong About Carbs!

T

NEW 100-Year Study Proved We’re Wrong About Carbs! The Primal Podcast and Dr. Andrew Koutnik, PhD

308.5K views - 3 months ago

Dr Jason Fung: NEW Scientific Way To Burn Fat [EAT THIS]

T

Dr Jason Fung: NEW Scientific Way To Burn Fat [EAT THIS] The Primal Podcast and Jason Fung

297.5K views - 3 months ago

Sleep Like A Baby Tonight! [8 Hours Straight]

Sleep Like A Baby Tonight! [8 Hours Straight] The Primal Podcast

272.1K views - 3 months ago

Clear Your Arteries In 30 Days! [100% Natural] Dr. Ovadia

T

Clear Your Arteries In 30 Days! [100% Natural] Dr. Ovadia The Primal Podcast and 2 more

65.5K views - 4 months ago

ER Doctor: #1 Best AT HOME Test to Find Clogged Arteries

T

ER Doctor: #1 Best AT HOME Test to Find Clogged Arteries The Primal Podcast and Thomas Fordham Brewer MD MPH

172.5K views - 4 months ago

FASTEST Way To Fix Thyroid Permanently [Start IODINE]

T

FASTEST Way To Fix Thyroid Permanently [Start IODINE] The Primal Podcast and Dr. Amie Hornaman

151.7K views - 4 months ago

World's Easiest Diet For Visceral Fat Reduction [EAT THIS] Mike Mutzel

World's Easiest Diet For Visceral Fat Reduction [EAT THIS] Mike Mutzel The Primal Podcast

112.4K views - 5 months ago

Megadose Creatine: Fix Insulin, Melt Fat & Rewire Your Brain [Dr Candow]

Megadose Creatine: Fix Insulin, Melt Fat & Rewire Your Brain [Dr Candow] The Primal Podcast

200.3K views - 5 months ago

Protein Trick: EAT THIS At Night To Lose Stubborn Fat

T

Protein Trick: EAT THIS At Night To Lose Stubborn Fat The Primal Podcast and Mike Ormsbee

153K views - 5 months ago

#1 INSULIN TRICK Proven To Help You Lose Weight Faster

T

#1 INSULIN TRICK Proven To Help You Lose Weight Faster The Primal Podcast and Candi Frazier

442.9K views - 5 months ago

Fix Your Gut Microbiome In Days [Without Probiotics] Dr Kiltz

T

Fix Your Gut Microbiome In Days [Without Probiotics] Dr Kiltz The Primal Podcast and Robert Kiltz, MD

60K views - 6 months ago

This PROTEIN TRICK Changes Fat Loss Forever!

This PROTEIN TRICK Changes Fat Loss Forever! The Primal Podcast

138.8K views - 6 months ago

Neuroscientist: If You EAT THIS, You Are Protected From Dementia!

Neuroscientist: If You EAT THIS, You Are Protected From Dementia! The Primal Podcast

469.7K views - 6 months ago

If You're Worried About Eggs & Cholesterol, Watch This

T

If You're Worried About Eggs & Cholesterol, Watch This The Primal Podcast and Nick Norwitz MD PhD

73.5K views - 6 months ago

#1 FASTEST Way To Lose Cellulite & Flabby Skin (Boost Collagen) Dr Youn

T

#1 FASTEST Way To Lose Cellulite & Flabby Skin (Boost Collagen) Dr Youn The Primal Podcast and The Doctor Youn Show

125.7K views - 7 months ago

Methylene Blue: Fix Insulin Resistance FAST (72 Tips) Dr Sherr

Methylene Blue: Fix Insulin Resistance FAST (72 Tips) Dr Sherr The Primal Podcast

108.1K views - 7 months ago

Fix The Microbiome: FASTEST Way To Repair Gut Health (Without Probiotics)

T

Fix The Microbiome: FASTEST Way To Repair Gut Health (Without Probiotics) The Primal Podcast and Dr Sarah Myhill

1.3M views - 7 months ago

Fix Oxalate Dumping: 30 ‘Healthy’ Foods Making You Sick (Sally Norton)

Fix Oxalate Dumping: 30 ‘Healthy’ Foods Making You Sick (Sally Norton) The Primal Podcast

147.7K views - 8 months ago

The WORST Possible Foods For The Human Body (EAT THIS Instead)

The WORST Possible Foods For The Human Body (EAT THIS Instead) The Primal Podcast

109K views - 8 months ago

Shocking NEW Cause of Heart Attacks (Not LDL Cholesterol) Dr Kendrick

Shocking NEW Cause of Heart Attacks (Not LDL Cholesterol) Dr Kendrick The Primal Podcast

168.2K views - 8 months ago

Fix The Microbiome: #1 WORST Food For Human Gut Health (We've RECENTLY Found!)

Fix The Microbiome: #1 WORST Food For Human Gut Health (We've RECENTLY Found!) The Primal Podcast

404.6K views - 8 months ago

Fix Visceral Fat: The Most EFFICIENT Way To LOSE FAT (In 14 Days)

Fix Visceral Fat: The Most EFFICIENT Way To LOSE FAT (In 14 Days) The Primal Podcast

371K views - 8 months ago

#1 Fasting Doctor: The FASTEST Way To Lose Weight (Calories Don't Work) Dr Jason Fung

T

#1 Fasting Doctor: The FASTEST Way To Lose Weight (Calories Don't Work) Dr Jason Fung The Primal Podcast and Jason Fung

302.6K views - 9 months ago

The Longest HIGH FAT Study Ever Conducted is Finally Finished (Surprising Results)

T

The Longest HIGH FAT Study Ever Conducted is Finally Finished (Surprising Results) The Primal Podcast and Dr. Andrew Koutnik, PhD

393.8K views - 9 months ago

Fix Dementia: #1 SPICE To Prevent Alzheimer’s And Dementia [Dr Bredesen]

Fix Dementia: #1 SPICE To Prevent Alzheimer’s And Dementia [Dr Bredesen] The Primal Podcast

167.5K views - 9 months ago

Eat Butter & Fat: Fix Your Heart & Inflammation Naturally (EAT THIS)

Eat Butter & Fat: Fix Your Heart & Inflammation Naturally (EAT THIS) The Primal Podcast

88.6K views - 9 months ago

Quit Carbs For 30 Days: Fix Insulin Resistance (EAT THIS Instead)

Quit Carbs For 30 Days: Fix Insulin Resistance (EAT THIS Instead) The Primal Podcast

354.6K views - 10 months ago

Fix Visceral Fat: #1 Way To Lose Weight (61 Tips) Dr Berg

T

Fix Visceral Fat: #1 Way To Lose Weight (61 Tips) Dr Berg The Primal Podcast and Dr. Eric Berg DC

1.1M views - 10 months ago

Fix Heart Disease & Vagus Nerve: Do A 36 Hour Fast | Dr Jamnadas

T

Fix Heart Disease & Vagus Nerve: Do A 36 Hour Fast | Dr Jamnadas The Primal Podcast and Dr. Pradip Jamnadas, MD

316.1K views - 11 months ago

Ultimate Carnivore Beginner Guide [Get Faster Results] Dr Shawn Baker

Ultimate Carnivore Beginner Guide [Get Faster Results] Dr Shawn Baker The Primal Podcast

163K views - 11 months ago

Increase C15: SHOCKING New Cause Of Insulin Resistance (Not Carbs)

Increase C15: SHOCKING New Cause Of Insulin Resistance (Not Carbs) The Primal Podcast

382.6K views - 11 months ago

#1 Fasting Guide: Get EPIC Fasting Results (32 Tips & Questions Answered)

#1 Fasting Guide: Get EPIC Fasting Results (32 Tips & Questions Answered) The Primal Podcast

255.7K views - 1 year ago

Prevent Cancer: AVOID These Foods | Thomas Seyfried

Prevent Cancer: AVOID These Foods | Thomas Seyfried The Primal Podcast

333.2K views - 1 year ago

Ultimate Protein Guide: Lose Weight Faster (How Much You REALLY Need)

Ultimate Protein Guide: Lose Weight Faster (How Much You REALLY Need) The Primal Podcast

382K views - 1 year ago

Heart Surgeon: Fix Heart Disease & Cholesterol Naturally (EAT THIS) Dr Ovadia

Heart Surgeon: Fix Heart Disease & Cholesterol Naturally (EAT THIS) Dr Ovadia The Primal Podcast

425.3K views - 1 year ago

Eat HIGH FAT: Fix Visceral Fat & Lose Weight FAST (Dr Sean O’Mara)

T

Eat HIGH FAT: Fix Visceral Fat & Lose Weight FAST (Dr Sean O’Mara) The Primal Podcast and Sean OMara, MD JD, Health & Performance Optimizing

292.4K views - 1 year ago

25 Everyday Products That Feeds Cancer

25 Everyday Products That Feeds Cancer The Primal Podcast

117.1K views - 1 year ago

Fix The Gut Microbiome: #1 Microbe To Fix The Gut & Disease! (Dr William Davis)

T

Fix The Gut Microbiome: #1 Microbe To Fix The Gut & Disease! (Dr William Davis) The Primal Podcast and William Davis , MD

281.1K views - 1 year ago

Seed Oils: How Much Is POISON?

Seed Oils: How Much Is POISON? The Primal Podcast

66.2K views - 1 year ago

The Brain Expert: Prevent Dementia & Alzheimer's Disease (AVOID THIS FOOD) | Dr Johnson

The Brain Expert: Prevent Dementia & Alzheimer's Disease (AVOID THIS FOOD) | Dr Johnson The Primal Podcast

412.9K views - 1 year ago

Get Rid Of Insulin Resistance Once & For All (Dr Lustig)

Get Rid Of Insulin Resistance Once & For All (Dr Lustig) The Primal Podcast

556.4K views - 1 year ago

The Ultimate Carnivore Beginner Guide 2026 (EAT THIS)

T

The Ultimate Carnivore Beginner Guide 2026 (EAT THIS) The Primal Podcast and Anthony Chaffee MD

306.2K views - 1 year ago

Eat Salt & Butter: Fix HIGH Blood Pressure Once & For All (Dr Boz)

Eat Salt & Butter: Fix HIGH Blood Pressure Once & For All (Dr Boz) The Primal Podcast

135.8K views - 1 year ago

Vitamin D Expert: Sunlight Fixes Inflammation (How Much You Need)

Vitamin D Expert: Sunlight Fixes Inflammation (How Much You Need) The Primal Podcast

54.7K views - 1 year ago

Dr Paul Mason: #1 Proven Way To Lose Weight FAST (Calories Doesn't Work)

Dr Paul Mason: #1 Proven Way To Lose Weight FAST (Calories Doesn't Work) The Primal Podcast

693.2K views - 1 year ago

Fix The Microbiome: #1 Oral Care Routine To Fix Your Mouth & Disease (Dr Burhenne)

Fix The Microbiome: #1 Oral Care Routine To Fix Your Mouth & Disease (Dr Burhenne) The Primal Podcast

1.7M views - 1 year ago

Eat Butter & Fat: Fix Low Thyroid Naturally (10 COMMON Signs) Dr Elizabeth Bright

Eat Butter & Fat: Fix Low Thyroid Naturally (10 COMMON Signs) Dr Elizabeth Bright The Primal Podcast

462.3K views - 1 year ago

Fix Fatty Liver Naturally (10 COMMON Symptoms) Dr Ken Berry

T

Fix Fatty Liver Naturally (10 COMMON Symptoms) Dr Ken Berry The Primal Podcast and KenDBerryMD

677K views - 1 year ago

#1 Harvard Doctor: The Most Harmful Foods Killing The Brain (ADHD, Dementia) Dr Chris Palmer

#1 Harvard Doctor: The Most Harmful Foods Killing The Brain (ADHD, Dementia) Dr Chris Palmer The Primal Podcast

306.1K views - 1 year ago

Increase Cholesterol & Fat: Fix Your Heart & Inflammation Naturally (Dr Zoe Harcombe)

Increase Cholesterol & Fat: Fix Your Heart & Inflammation Naturally (Dr Zoe Harcombe) The Primal Podcast

613.3K views - 1 year ago

Carbohydrates & Fruit: The DOSE Is The Poison (How Much Is Too Much) Dr Gary Fettke

T

Carbohydrates & Fruit: The DOSE Is The Poison (How Much Is Too Much) Dr Gary Fettke The Primal Podcast and Gary Fettke

378.8K views - 1 year ago

Dr Casey Means: 93% of Adults Have Metabolic Issues (10 COMMON Signs)

Dr Casey Means: 93% of Adults Have Metabolic Issues (10 COMMON Signs) The Primal Podcast

218.2K views - 1 year ago