21:14 20-MIN ABS, BUTTS & THIGHS WORKOUT | No repeats + Optional Booty Band.. Ashley Freeman Ashley Freeman 162 views - 13 hours ago
16:27 DANCE PARTY WORKOUT (Pop Hits) | Total body follow along FUN! Ashley Freeman Ashley Freeman 2.3K views - 1 week ago
21:29 20-MIN TOTAL BODY WORKOUT | Circuit + Core finisher (Dumbbell).. Ashley Freeman Ashley Freeman 1.5K views - 2 weeks ago
25:58 GENTLE MORNING FLOW | Yoga to stretch and energise.. Ashley Freeman Ashley Freeman 2K views - 3 weeks ago
16:15 15-MIN TOTAL BODY WORKOUT (with dumbbells).. Ashley Freeman Ashley Freeman 1.7K views - 4 weeks ago
26:19 NECK, BACK & SHOULDERS DEEP STRETCH | Gentle upper body release.. Ashley Freeman 1.2K views - 1 month ago
21:31 20-MIN TOTAL BODY WORKOUT | Circuit (dumbbells) with core finisher.. Ashley Freeman Ashley Freeman 2.2K views - 1 month ago
16:16 15 MIN ARMS & ABS WORKOUT | build a strong core and upper body.. Ashley Freeman 1.9K views - 1 month ago
34:35 DEEP HIPS & HAMSTRINGS STRETCH | Slow flow to release and relax.. Ashley Freeman Ashley Freeman 1.5K views - 1 month ago
16:25 15-MIN GLUTES & CORE WORKOUT (dumbbell).. Ashley Freeman Ashley Freeman 1.3K views - 1 month ago
15:58 15-MIN TOTAL BODY HIIT WORKOUT (no equipment, no repeats).. Ashley Freeman Ashley Freeman 1.6K views - 1 month ago
23:27 TOTAL BODY CHRISTMAS WORKOUT (no equipment) | 12 Days of Christmas.. Ashley Freeman Ashley Freeman 2.4K views - 1 month ago
16:16 15-MIN SEATED UPPER BODY WORKOUT (with dumbbells).. Ashley Freeman Ashley Freeman 1.3K views - 2 months ago
16:24 15-MIN BOOTY BURNER | Glutes workout (with or without band).. Ashley Freeman Ashley Freeman 1.1K views - 2 months ago
16:06 15 MIN TOTAL BODY WORKOUT (no equipment, no repeats).. Ashley Freeman Ashley Freeman 1.4K views - 2 months ago
16:16 15 MIN ABS & BOOTY WORKOUT (band or bodyweight).. Ashley Freeman Ashley Freeman 381 views - 2 months ago
15:55 15 MIN ABS, BUTTS & THIGHS WORKOUT (no equipment, no repeat).. Ashley Freeman Ashley Freeman 2.1K views - 2 months ago
16:08 15 MIN LEGS & GLUTES WORKOUT (dumbbells).. Ashley Freeman Ashley Freeman 1K views - 2 months ago
16:18 15-MIN UPPER BODY WORKOUT (dumbbells).. Ashley Freeman Ashley Freeman 1.3K views - 2 months ago
16:12 15 MIN ABS & CARDIO WORKOUT (no equipment).. Ashley Freeman Ashley Freeman 1K views - 2 months ago
15:58 15 MIN CARDIO WORKOUT (no jumping, no repeats).. Ashley Freeman Ashley Freeman 1.5K views - 2 months ago
16:03 15 MIN LOWER BODY WORKOUT (no equipment).. Ashley Freeman Ashley Freeman 913 views - 2 months ago
16:06 15 MIN UPPER BODY WORKOUT (no equipment).. Ashley Freeman Ashley Freeman 772 views - 2 months ago
16:03 15 MIN ABS & CORE WORKOUT (no repeats).. Ashley Freeman Ashley Freeman 1.9K views - 2 months ago
16:15 15 MIN BALANCE WORKOUT | Improve stability (no equipment).. Ashley Freeman Ashley Freeman 1.1K views - 2 months ago
16:18 15 MIN TOTAL BODY WORKOUT (no equipment).. Ashley Freeman Ashley Freeman 4K views - 2 months ago
32:17 30-MIN LEGS & GLUTES WORKOUT | Week 5-8 'FIT' Program.. Ashley Freeman Ashley Freeman 3K views - 3 months ago
32:23 30-MIN UPPER BODY WORKOUT | Week 5-8 'FIT' Program.. Ashley Freeman Ashley Freeman 2.2K views - 3 months ago
17:02 16-MIN CORE & CARDIO WORKOUT l Week 4 & 8 'FIT' Program.. Ashley Freeman Ashley Freeman 1.1K views - 3 months ago
30:52 30-MIN TOTAL BODY WORKOUT | Week 4 & 8 'FIT' Program.. Ashley Freeman Ashley Freeman 2K views - 3 months ago
17:12 16-MIN CORE & CARDIO WORKOUT | Week 3 & 7 'FIT' Program.. Ashley Freeman Ashley Freeman 1.3K views - 3 months ago
31:04 30-MIN TOTAL BODY WORKOUT | Week 3 & 7 FIT' Program.. Ashley Freeman Ashley Freeman 3K views - 3 months ago
16:52 16-MIN CORE & CARDIO WORKOUT | Week 2 & 6 'FIT' Program.. Ashley Freeman Ashley Freeman 1.7K views - 3 months ago
30:57 30-MIN TOTAL BODY WORKOUT | Week 2 & 6 'FIT' Program.. Ashley Freeman Ashley Freeman 2.7K views - 3 months ago
16:53 16-MIN CORE & CARDIO WORKOUT | Week 1 & 5 'FIT' Program.. Ashley Freeman Ashley Freeman 3K views - 4 months ago
31:25 30-MIN UPPPER BODY WORKOUT | Week 1-4 'FIT' Program.. Ashley Freeman Ashley Freeman 5K views - 4 months ago
31:04 30-MIN TOTAL BODY WORKOUT | Week 1 & 5 'FIT' Program.. Ashley Freeman Ashley Freeman 4.7K views - 4 months ago
32:36 30-MIN LEGS & GLUTES WORKOUT | Week 1-4 'FIT' Program.. Ashley Freeman Ashley Freeman 7.8K views - 4 months ago
27:50 WEEKLY MOBILITY AND STRETCH | For healthy body, muscles and joints.. Ashley Freeman Ashley Freeman 3.4K views - 4 months ago
30:13 TOTAL BODY DUMBBELL WORKOUT (Phase 4) | 8 Week 'Elevate' Program.. Ashley Freeman Ashley Freeman 4.3K views - 8 months ago
30:33 UPPER BODY DUMBBELL WORKOUT (Phase 4) | 8 Week 'Elevate' Program.. Ashley Freeman Ashley Freeman 2.7K views - 8 months ago
30:36 LOWER BODY DUMBBELL WORKOUT (Phase 4) | 8 Week 'Elevate' Program.. Ashley Freeman Ashley Freeman 2.6K views - 8 months ago
30:23 TOTAL BODY DUMBBELL WORKOUT (Phase 3) | 8 Week 'Elevate' Program.. Ashley Freeman Ashley Freeman 4K views - 8 months ago
30:32 UPPER BODY DUMBBELL WORKOUT (Phase 3) | 8 Week 'Elevate' Program.. Ashley Freeman Ashley Freeman 3.1K views - 8 months ago
30:19 LOWER BODY DUMBBELL WORKOUT (Phase 3) | 8 Week 'Elevate' Program.. Ashley Freeman Ashley Freeman 3K views - 8 months ago
29:53 TOTAL BODY DUMBBELL WORKOUT (Phase 2) | 8 Week 'Elevate' Program.. Ashley Freeman Ashley Freeman 5.5K views - 8 months ago
30:46 LOWER BODY DUMBBELL WORKOUT (Phase 2) | 8 Week 'Elevate' Program.. Ashley Freeman Ashley Freeman 3.9K views - 8 months ago
30:43 UPPER BODY DUMBBELL WORKOUT (Phase 2) | 8 Week 'Elevate' Program.. Ashley Freeman Ashley Freeman 4.8K views - 8 months ago
29:34 TOTAL BODY DUMBBELL WORKOUT (Phase 1) | 8 Week 'ELEVATE' Program.. Ashley Freeman Ashley Freeman 12.5K views - 9 months ago
30:46 UPPER BODY DUMBBELL WORKOUT (Phase 1) | 8 Week 'Elevate' Program.. Ashley Freeman Ashley Freeman 8.4K views - 9 months ago
30:44 LOWER BODY DUMBBELL WORKOUT (Phase 1) | 8 Week 'Elevate' Program.. Ashley Freeman Ashley Freeman 8.5K views - 9 months ago
1:42 Welcome to the 'ELEVATE' 8 Week Dumbbell Program! (Equipment list, schedule and full details) Ashley Freeman 11.4K views - 9 months ago
21:48 20 MINUTE TOTAL BODY YOGA RESTORE | DAY 21 | 21 Day 'Motivate Challenge.. Ashley Freeman Ashley Freeman 2K views - 9 months ago