Beatrice Caffrey

@UCbcZRmMTLKkCP0DmfEhdiqA - 140K subscribers

Helping people feel healthy, fit and strong in midlife and beyond. Nutrition, fitness & lifestyle.

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I've Been Using the Same Dumbbells for 10 Years - Here's Exactly What to Buy

I've Been Using the Same Dumbbells for 10 Years - Here's Exactly What to Buy Beatrice Caffrey

7.3K views - 6 days ago

Why Women Are Doing the Wrong Exercise (And What Actually Works) | Emma Kinsella

Why Women Are Doing the Wrong Exercise (And What Actually Works) | Emma Kinsella Beatrice Caffrey

2K views - 1 week ago

Emotional Eating Explained: Hungry or Wired?

Emotional Eating Explained: Hungry or Wired? Beatrice Caffrey

2.9K views - 2 weeks ago

40g Protein Breakfast in 10 Minutes (No Fancy Ingredients)

40g Protein Breakfast in 10 Minutes (No Fancy Ingredients) Beatrice Caffrey

22.6K views - 3 weeks ago

Easy Lunch Bowl I Make When I “Have Nothing In” (44g Protein, Under 500 Calories)

Easy Lunch Bowl I Make When I “Have Nothing In” (44g Protein, Under 500 Calories) Beatrice Caffrey

5.7K views - 4 weeks ago

10 Fat Loss Tips That Actually Work (No Fads, No Extremes)

10 Fat Loss Tips That Actually Work (No Fads, No Extremes) Beatrice Caffrey

15K views - 4 weeks ago

High-Protein Chicken Sausage & Gnocchi Tray Bake | Easy One-Pan Dinner

High-Protein Chicken Sausage & Gnocchi Tray Bake | Easy One-Pan Dinner Beatrice Caffrey

2.2K views - 4 weeks ago

This Is How I Eat for Strength & Energy at 56

This Is How I Eat for Strength & Energy at 56 Beatrice Caffrey

13.3K views - 4 weeks ago

High-Protein Lunch Ideas to Avoid the Afternoon Slump (Salad, Soup & Sandwich)

High-Protein Lunch Ideas to Avoid the Afternoon Slump (Salad, Soup & Sandwich) Beatrice Caffrey

4.4K views - 1 month ago

Lunch Wrap | Easiest High Protein Lunch

Lunch Wrap | Easiest High Protein Lunch Beatrice Caffrey

4.7K views - 3 months ago

November Day 2 Full Body Workout

November Day 2 Full Body Workout Beatrice Caffrey

2.2K views - 3 months ago

High-Protein Waffles (43g Protein!) | Easy Healthy Breakfast Recipe

High-Protein Waffles (43g Protein!) | Easy Healthy Breakfast Recipe Beatrice Caffrey

5.6K views - 3 months ago

Pumpkin Baked Oats / Pancake Bowl - the BEST breakfast

Pumpkin Baked Oats / Pancake Bowl - the BEST breakfast Beatrice Caffrey

7.4K views - 3 months ago

Build habits and awareness with me

Build habits and awareness with me Beatrice Caffrey

2.8K views - 4 months ago

Full Body Workout (September Day 2)

Full Body Workout (September Day 2) Beatrice Caffrey

3K views - 5 months ago

Week in my life over 50 | Fitness in Midlife | Week 1 | What I eat | My Training

Week in my life over 50 | Fitness in Midlife | Week 1 | What I eat | My Training Beatrice Caffrey

8.9K views - 7 months ago

June Day 1 Beatrice Caffrey

1.1K views - 9 months ago

Strength Training Tips - When and How to Increase Weights

Strength Training Tips - When and How to Increase Weights Beatrice Caffrey

1.6K views - 1 year ago

USA Vlog | Food and Movement during Travel | Year Reflection

USA Vlog | Food and Movement during Travel | Year Reflection Beatrice Caffrey

995 views - 1 year ago

Full Body Workout | Dumbbell Strength at Home

Full Body Workout | Dumbbell Strength at Home Beatrice Caffrey

1.2K views - 1 year ago

Full Body Workout (at home)

Full Body Workout (at home) Beatrice Caffrey

525 views - 1 year ago

Full Body Workout - 30 minutes

Full Body Workout - 30 minutes Beatrice Caffrey

625 views - 1 year ago

How to calculate your calorie deficit (EASY) #caloriedeficit #weightloss #menopauseweightloss

How to calculate your calorie deficit (EASY) #caloriedeficit #weightloss #menopauseweightloss Beatrice Caffrey

1.4K views - 1 year ago

FULL Body Workout (Follow along) DUMBBELLS only

FULL Body Workout (Follow along) DUMBBELLS only Beatrice Caffrey

895 views - 1 year ago

How to keep moving well in MENOPAUSE and beyond

How to keep moving well in MENOPAUSE and beyond Beatrice Caffrey

380 views - 2 years ago

Full Body Workout (Timed Circuit)

Full Body Workout (Timed Circuit) Beatrice Caffrey

893 views - 2 years ago

How to do the 'Squat and Press' exercise

How to do the 'Squat and Press' exercise Beatrice Caffrey

260 views - 2 years ago

How to do the 'Reverse Lunge' exercise

How to do the 'Reverse Lunge' exercise Beatrice Caffrey

257 views - 2 years ago

How to do the 'Iso Hold with Bicep Curl' Exercise

How to do the 'Iso Hold with Bicep Curl' Exercise Beatrice Caffrey

167 views - 2 years ago

How to do the 'Single Arm Rear Delt Pull' exercise

How to do the 'Single Arm Rear Delt Pull' exercise Beatrice Caffrey

207 views - 2 years ago

How to do the 'Close Grip Row' exercise

How to do the 'Close Grip Row' exercise Beatrice Caffrey

119 views - 2 years ago

How to do the 'Bicyle Crunch' exercise

How to do the 'Bicyle Crunch' exercise Beatrice Caffrey

106 views - 2 years ago

How to do the 'Around the World' Exercise

How to do the 'Around the World' Exercise Beatrice Caffrey

154 views - 2 years ago

How to do the ‘Reverse Crunch with Heel Tap’ Exercise

How to do the ‘Reverse Crunch with Heel Tap’ Exercise Beatrice Caffrey

372 views - 2 years ago

How to do the ‘Supinating Grip Row’ Exercise

How to do the ‘Supinating Grip Row’ Exercise Beatrice Caffrey

103 views - 2 years ago

How to do the ‘Tricep Press’ Exercise

How to do the ‘Tricep Press’ Exercise Beatrice Caffrey

115 views - 2 years ago

How to do the ‘Alternating Lateral Lunge’ Exercise

How to do the ‘Alternating Lateral Lunge’ Exercise Beatrice Caffrey

93 views - 2 years ago

How to do the ‘Alternating Cross Body Raise’ Exercise

How to do the ‘Alternating Cross Body Raise’ Exercise Beatrice Caffrey

161 views - 2 years ago

How to do the ‘Alternating Cross Body Hammer Curl’ Exercise

How to do the ‘Alternating Cross Body Hammer Curl’ Exercise Beatrice Caffrey

64 views - 2 years ago

How to do the ‘Neutral Grip Shoulder Press’ Exercise

How to do the ‘Neutral Grip Shoulder Press’ Exercise Beatrice Caffrey

70 views - 2 years ago

How to do the ‘Pronating Grip Row’ Exercise

How to do the ‘Pronating Grip Row’ Exercise Beatrice Caffrey

89 views - 2 years ago

How to do the ‘Supinating Bicep Curl’ Exercise

How to do the ‘Supinating Bicep Curl’ Exercise Beatrice Caffrey

97 views - 2 years ago

How to do the ‘Alternating Chest Press’ Exercise

How to do the ‘Alternating Chest Press’ Exercise Beatrice Caffrey

142 views - 2 years ago

How to WARM UP for Menopause Muscles Strength Training

How to WARM UP for Menopause Muscles Strength Training Beatrice Caffrey

396 views - 2 years ago

How to COOL DOWN for Menopause Muscles Strength Training

How to COOL DOWN for Menopause Muscles Strength Training Beatrice Caffrey

805 views - 2 years ago

How to do the ‘Lying Tricep Extension’ Exercise

How to do the ‘Lying Tricep Extension’ Exercise Beatrice Caffrey

88 views - 2 years ago

How to do the ‘Hammer Bicep Curl’ Exercise

How to do the ‘Hammer Bicep Curl’ Exercise Beatrice Caffrey

63 views - 2 years ago

How to do the ‘Single Arm Front Raise’ Exercise

How to do the ‘Single Arm Front Raise’ Exercise Beatrice Caffrey

62 views - 2 years ago

How to do the ‘Dumbbell Squat’ Exercise

How to do the ‘Dumbbell Squat’ Exercise Beatrice Caffrey

82 views - 2 years ago

How to do the ‘Glute Bridge’ Exercise

How to do the ‘Glute Bridge’ Exercise Beatrice Caffrey

109 views - 2 years ago

How to do the ‘Dumbbell Deadlift’ Exercise

How to do the ‘Dumbbell Deadlift’ Exercise Beatrice Caffrey

85 views - 2 years ago

How to do the ‘Deadbug’ Exercise

How to do the ‘Deadbug’ Exercise Beatrice Caffrey

114 views - 2 years ago

How to do the ‘Reverse Lunge’ Exercise

How to do the ‘Reverse Lunge’ Exercise Beatrice Caffrey

55 views - 2 years ago

How to do the ‘Russian Twist’ Exercise

How to do the ‘Russian Twist’ Exercise Beatrice Caffrey

71 views - 2 years ago

How to do the ‘Side Plank’ Exercise

How to do the ‘Side Plank’ Exercise Beatrice Caffrey

65 views - 2 years ago

How to do the ‘Single Arm Bent Over Row’ Exercise

How to do the ‘Single Arm Bent Over Row’ Exercise Beatrice Caffrey

60 views - 2 years ago

How to do the ‘Sumo Squat’ Exercise

How to do the ‘Sumo Squat’ Exercise Beatrice Caffrey

76 views - 2 years ago

How to do the ‘Lateral Raise’ Exercise

How to do the ‘Lateral Raise’ Exercise Beatrice Caffrey

81 views - 2 years ago

How to do the ‘Chest Fly’ Exercise

How to do the ‘Chest Fly’ Exercise Beatrice Caffrey

89 views - 2 years ago

How to do the ‘Floor Chest Press’ Exercise

How to do the ‘Floor Chest Press’ Exercise Beatrice Caffrey

106 views - 2 years ago