Jess Dufour

@UCbdmxXRlcw8P3T7fWFelqrQ - 1.7K subscribers

I help determined women 30+ break free from self-sabotage and unlock success. You've done years of talk therapy, listened to the podcasts, and talked endlessly to ChatGPT—but you still feel stuck. Self-sabotaging behaviors can include procrastination, perfectionism, playing small, people-pleasing, negative self-talk, low self-esteem, avoiding vulnerability in relationships, fear of commitment, overanalyzing, and fear of failure or success. Your unwanted patterns are survival adaptations stored in your subconscious mind. Did you know that 95% of your patterns, habits, and decisions come from your subconscious—only 5% from your conscious mind? On this channel, as we explore how you can take back control of your mind and your life. As we explore how childhood programming, generational trauma, societal conditioning, and substances affect your subconscious mind. Together we can eliminate subconscious self-sabotage and unlock success.