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Mediterranean Minutes

Mediterranean Minutes

@UCbem7mZCzat_gZmB532XoBQ - 72.7K subscribers

Welcome to Mediterranean Minutes, the best channel for Mediterranean diet information, healthy recipes, tips & guides for how to follow the best diet in the world. I'm Caroline, author, recipe developer, YouTuber, and a big believer in the incredibly healthy Mediterranean diet. I’ll share what I’ve learned living in Spain, as well as the wealth of nutritional science I gained from my education at Stanford University's Center for Health Education. My book, "Every Day Mediterranean 30-Day Kick-Start Plan" is available at amzn.to/4fskCvI My website and newsletter, mediterraneanminutes.substack.com/ is where you'll find HEALTHY MEAL PLANS, FREE printable PDFs & recipes. Legal Disclaimer: This content is NOT medical advice, nor can I give it. I'm not a licensed nutritionist, dietician or doctor. Everything is for informational purposes. Don't use to self-diagnose or substitute for a medical exam, diagnosis, or recommendations by professional medical health care providers.

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