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Fasting Guy Podcast

Fasting Guy Podcast

@UCblPPgO6mC6-C53Xr7_VHmg - 709 subscribers

The Fasting Guy Podcast is my personal weight loss journey based on intermittent fasting. I lost 125 pounds with a ketogenic diet and intermittent fasting. After trying to support and take care of my mother on her cancer battle she finally lost her fight. The following grief and depression robbed me of a lot of that weight loss. It took me two years of fighting weight gain and grief to finally overcome one of those. Grief. I am mentally strong now by the fight cost me much of my weight loss success. To many days and weeks of not getting out of bed, eating donuts, and sleep. It takes a toll. I began this journey at 410 pounds. I hit a low of 285 pounds. After my struggle with grief I arrived at 396 pounds. That is where I begin now. I have accomplished great things with my health and I am confident that I will again! Thanks for following me on this epic health journey.

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