Aletha Health

@UCbtQThQ_rUALd-1vwExutyg - 17.5K subscribers

Our mission is to liberate everyone from the pain caused by muscle tension. We develop innovative solutions that provide practical and effective long-term relief by combining education and technology to make natural, drug-free pain relief accessible.

Home Videos Live Playlists

Release Hip Tension: The Mark Tool

Release Hip Tension: The Mark Tool Aletha Health

302 views - 1 month ago

Meet the Iliacus - Aletha Health's the Mark®, the Original Hip Hook™

Meet the Iliacus - Aletha Health's the Mark®, the Original Hip Hook™ Aletha Health

796 views - 5 months ago

The 6 Muscles You Need to Relax

The 6 Muscles You Need to Relax Aletha Health

30.5K views - 7 months ago

Bryan Callen x Christine Koth Podcast Interview

Bryan Callen x Christine Koth Podcast Interview Aletha Health

280 views - 8 months ago

Mary - Customer Review

Mary - Customer Review Aletha Health

1.2K views - 1 year ago

Mark Testimonial - Jordan L

Mark Testimonial - Jordan L Aletha Health

2.2K views - 1 year ago

Exercises Using The Band

Exercises Using The Band Aletha Health

11.6K views - 2 years ago

How To Use The TFL Ball To Release Tight Deep Hip Rotator Muscles

How To Use The TFL Ball To Release Tight Deep Hip Rotator Muscles Aletha Health

4.7K views - 2 years ago

How To Use The TFL Ball To Release Tight TFL Hip Muscles

How To Use The TFL Ball To Release Tight TFL Hip Muscles Aletha Health

4.9K views - 2 years ago

How To Use The Range To Release Tight Chest Muscles

How To Use The Range To Release Tight Chest Muscles Aletha Health

4.6K views - 2 years ago

How To Use The Range To Release Tight Neck Muscles

How To Use The Range To Release Tight Neck Muscles Aletha Health

13.7K views - 2 years ago

How To Use The Range To Release Tight Upper Trap Muscles

How To Use The Range To Release Tight Upper Trap Muscles Aletha Health

9.6K views - 2 years ago

How to use the Range - Quick start

How to use the Range - Quick start Aletha Health

77.8K views - 2 years ago

How To Use The Orbit To Release Tight Piriformis Muscles

How To Use The Orbit To Release Tight Piriformis Muscles Aletha Health

12.2K views - 2 years ago

How To Use The Orbit To Release Tight Psoas Muscles

How To Use The Orbit To Release Tight Psoas Muscles Aletha Health

45.9K views - 2 years ago

How To Apply Less Or More Pressure With The Mark and Orbit

How To Apply Less Or More Pressure With The Mark and Orbit Aletha Health

4.5K views - 2 years ago

What Will I Feel When Releasing A Muscle?

What Will I Feel When Releasing A Muscle? Aletha Health

20.2K views - 2 years ago

How To Use The Mark On The Ground

How To Use The Mark On The Ground Aletha Health

11.5K views - 2 years ago

How To Use The Mark Standing

How To Use The Mark Standing Aletha Health

8.5K views - 2 years ago

How To Use The Orbit As A Warmup Before The Mark

How To Use The Orbit As A Warmup Before The Mark Aletha Health

11.6K views - 2 years ago

Where Do I Place The Mark On My Body?

Where Do I Place The Mark On My Body? Aletha Health

44.8K views - 2 years ago

How to use the Mark - Quick start

How to use the Mark - Quick start Aletha Health

246.2K views - 2 years ago

Range Testimonial - Summer

Range Testimonial - Summer Aletha Health

981 views - 2 years ago

Mark Testimonial - Tiffany

Mark Testimonial - Tiffany Aletha Health

899 views - 2 years ago

Range Testimonial - Stephanie

Range Testimonial - Stephanie Aletha Health

993 views - 2 years ago

Mark (Hip Hook) Testimonial - Ginni

Mark (Hip Hook) Testimonial - Ginni Aletha Health

1.9K views - 2 years ago

Mark (Hip Hook) and Orbit Testimonial - Ira

Mark (Hip Hook) and Orbit Testimonial - Ira Aletha Health

907 views - 2 years ago

Nuckle Testimonial - Matt Hanson

Nuckle Testimonial - Matt Hanson Aletha Health

530 views - 2 years ago

Hip Hook Testimonial - Amy Wecker

Hip Hook Testimonial - Amy Wecker Aletha Health

11.8K views - 2 years ago

Tony Woody Hip Hook Testimonial

Tony Woody Hip Hook Testimonial Aletha Health

1.1K views - 2 years ago

Rob Murgatroyd Hip Hook Testimonial

Rob Murgatroyd Hip Hook Testimonial Aletha Health

91.7K views - 2 years ago

Professional Triathlete Matt Hanson Hip Hook Testimonial

Professional Triathlete Matt Hanson Hip Hook Testimonial Aletha Health

1.1K views - 2 years ago

Marci Zavala Hip Hook Testimonial

Marci Zavala Hip Hook Testimonial Aletha Health

66K views - 2 years ago

Taylor Twellman Hip Hook Review

Taylor Twellman Hip Hook Review Aletha Health

3.4K views - 2 years ago

Hip Hook Testimonial - James Vaughters

Hip Hook Testimonial - James Vaughters Aletha Health

3.7K views - 2 years ago

Fix Your Hip Bundle by Aletha Health

Fix Your Hip Bundle by Aletha Health Aletha Health

9.6K views - 3 years ago

Can I Use the NUCKLE if I am Hypermobile?

Can I Use the NUCKLE if I am Hypermobile? Aletha Health

2.4K views - 4 years ago

How Tightness in the Upper Body can lead to Jaw Pain

How Tightness in the Upper Body can lead to Jaw Pain Aletha Health

6K views - 4 years ago

Sequencing of Muscles to Be Released Using the NUCKLE

Sequencing of Muscles to Be Released Using the NUCKLE Aletha Health

8.2K views - 4 years ago

The Hip Hook Replicates the Manual Psoas & Iliacus Release of a Practitioner

The Hip Hook Replicates the Manual Psoas & Iliacus Release of a Practitioner Aletha Health

12K views - 4 years ago

How To Use The NUCKLE Webinar

How To Use The NUCKLE Webinar Aletha Health

11K views - 4 years ago

How do I know which angle of the NUCKLE to use?

How do I know which angle of the NUCKLE to use? Aletha Health

1.2K views - 4 years ago

Should my neck be fully relaxed when using the NUCKLE?

Should my neck be fully relaxed when using the NUCKLE? Aletha Health

2K views - 4 years ago

How can I manage or reduce the pressure of the NUCKLE?

How can I manage or reduce the pressure of the NUCKLE? Aletha Health

994 views - 4 years ago

Christine Koth, MPT, Shares Her Personal Headache Story

Christine Koth, MPT, Shares Her Personal Headache Story Aletha Health

1.8K views - 4 years ago

Tips for using the Range with a Headache

Tips for using the Range with a Headache Aletha Health

5.1K views - 4 years ago

Using the NUCKLE to release your upper trap muscles

Using the NUCKLE to release your upper trap muscles Aletha Health

10.7K views - 4 years ago

What should I do if I feel numbness in my thigh when using the Hip Hook?

What should I do if I feel numbness in my thigh when using the Hip Hook? Aletha Health

3.6K views - 4 years ago

Neck Pain Relief Exercises

Neck Pain Relief Exercises Aletha Health

1.2K views - 4 years ago

Shoulder Pain Relief Exercises

Shoulder Pain Relief Exercises Aletha Health

2.3K views - 4 years ago

How to Fix Posture - Address Muscle Tension in the Primary and Secondary Cores of your Body

How to Fix Posture - Address Muscle Tension in the Primary and Secondary Cores of your Body Aletha Health

1.6K views - 4 years ago

The importance of applying prolonged pressure when using the NUCKLE

The importance of applying prolonged pressure when using the NUCKLE Aletha Health

1.7K views - 4 years ago

Breathing technique while using the NUCKLE

Breathing technique while using the NUCKLE Aletha Health

1.5K views - 4 years ago

Anatomy of your Neck, Pec, and Trap Muscles

Anatomy of your Neck, Pec, and Trap Muscles Aletha Health

4.4K views - 4 years ago

Using the NUCKLE to release your Pec muscles

Using the NUCKLE to release your Pec muscles Aletha Health

8.3K views - 4 years ago

Using the NUCKLE to release your Neck muscles

Using the NUCKLE to release your Neck muscles Aletha Health

19.9K views - 4 years ago

Why are you stretching so much?

Why are you stretching so much? Aletha Health

5.2K views - 4 years ago

5 Piriformis Stretches to get rid of sciatica, lower back, hip pain

5 Piriformis Stretches to get rid of sciatica, lower back, hip pain Aletha Health

9.4K views - 4 years ago

Why is Deep Pressure Important

Why is Deep Pressure Important Aletha Health

7.2K views - 4 years ago

How can I tell if the Hip Hook is working?

How can I tell if the Hip Hook is working? Aletha Health

10.5K views - 4 years ago