Meditation Breaks

@UCbzT00aOYuQrx5138bTef_w - 1.9K subscribers

Work and live better. In-person, guided meditations wherever you are. Meditation Breaks brings mindfulness meditation to you. All our mindfulness meditation classes and meditation retreats are live, online or in-person guided sessions suitable for offices, schools, community events and private study. Our meditation classes and retreats can be taken as a group or 1-on-1. Meditation Breaks has mindfulness meditation classes, workshops and retreats for all experience levels. Our meditation course topics include: Introduction to Meditation, Using Meditation for focus and productivity, How meditation can help anxiety and depression, the power of gratitude and kindness, conflict resolution using meditation. For more information about Meditation Breaks and the meditation classes we offer, visit our website: www.meditationbreaks.com/