Mastery Blueprint

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Exploring the limits of human performance.

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Update: Ice Baths, Reverse Osmosis Filter, Development Formula

Update: Ice Baths, Reverse Osmosis Filter, Development Formula Mastery Blueprint

603 views - 2 years ago

Physical Limit of Agility Performance | Sport Science Explained Simply

Physical Limit of Agility Performance | Sport Science Explained Simply Mastery Blueprint

2.8K views - 2 years ago

Importance of Genetics for Top Speed, Agility and Explosive Movements | Interview with Daniel Back

Importance of Genetics for Top Speed, Agility and Explosive Movements | Interview with Daniel Back Mastery Blueprint

1.8K views - 2 years ago

How To Visualize To Prepare For Competitions | Step By Step Explanation

How To Visualize To Prepare For Competitions | Step By Step Explanation Mastery Blueprint

29.9K views - 3 years ago

Were the Best Athletes Born to Be Great? | Genetics vs Environment in Sports

Were the Best Athletes Born to Be Great? | Genetics vs Environment in Sports Mastery Blueprint

19.5K views - 3 years ago

The Limit of Maximum Sprint Speed | Why You Can't Sprint Faster

The Limit of Maximum Sprint Speed | Why You Can't Sprint Faster Mastery Blueprint

10.2K views - 3 years ago

10 Mental Strategies Used by Elite Athletes

10 Mental Strategies Used by Elite Athletes Mastery Blueprint

54.6K views - 4 years ago

Breaking Down Jake Paul's Unusual Training Methods

Breaking Down Jake Paul's Unusual Training Methods Mastery Blueprint

2.8K views - 4 years ago

Compete to Create by Michael Gervais and Pete Carroll | Summary

Compete to Create by Michael Gervais and Pete Carroll | Summary Mastery Blueprint

2.4K views - 4 years ago

How to Improve Focus

How to Improve Focus Mastery Blueprint

4.5K views - 4 years ago

Is The 10,000 Hours Rule Real?

Is The 10,000 Hours Rule Real? Mastery Blueprint

21K views - 4 years ago

Deliberate Practice vs Flow States

Deliberate Practice vs Flow States Mastery Blueprint

8K views - 4 years ago

The Way of The Fight by George Saint Pierre

The Way of The Fight by George Saint Pierre Mastery Blueprint

2.7K views - 4 years ago

Mastery Frameworks

Mastery Frameworks Mastery Blueprint

2.5K views - 4 years ago

Future of Channel

Future of Channel Mastery Blueprint

634 views - 4 years ago

Ninety Percent Mental: All-Star Player Turned Mental Skills Coach talks the Hidden Game of Baseball

Ninety Percent Mental: All-Star Player Turned Mental Skills Coach talks the Hidden Game of Baseball Mastery Blueprint

2.9K views - 5 years ago

Lessons from Conor McGregor's Coach, John Kavanagh

Lessons from Conor McGregor's Coach, John Kavanagh Mastery Blueprint

5K views - 5 years ago

Science of Why Athletes Choke Under Pressure

Science of Why Athletes Choke Under Pressure Mastery Blueprint

16.6K views - 6 years ago

Benefits of Meditation for Athletes

Benefits of Meditation for Athletes Mastery Blueprint

41.7K views - 6 years ago

How to Reach Flow States | Sport Psychology

How to Reach Flow States | Sport Psychology Mastery Blueprint

97.4K views - 6 years ago

Deliberate Practice | Peak by Anders Ericsson

Deliberate Practice | Peak by Anders Ericsson Mastery Blueprint

41.9K views - 6 years ago

Growth Mindset vs Fixed Mindset | Mindset by Carol Dweck

Growth Mindset vs Fixed Mindset | Mindset by Carol Dweck Mastery Blueprint

23.1K views - 6 years ago

How To Be More Confident In Sports | Self Efficacy | Sports Psychology

How To Be More Confident In Sports | Self Efficacy | Sports Psychology Mastery Blueprint

57.7K views - 6 years ago

Personality in Sports | Sports Psychology

Personality in Sports | Sports Psychology Mastery Blueprint

60.6K views - 6 years ago

How to Breathe Properly | The Oxygen Advantage by Patrick McKeown Summary

How to Breathe Properly | The Oxygen Advantage by Patrick McKeown Summary Mastery Blueprint

47.5K views - 6 years ago

How to Visualize like a Pro | Sports Psychology

How to Visualize like a Pro | Sports Psychology Mastery Blueprint

111.7K views - 6 years ago

Scientific Benefits of Visualization for Athletes

Scientific Benefits of Visualization for Athletes Mastery Blueprint

178.9K views - 7 years ago

Scientific Principles of Rewiring Your Brain for Athletes | Sports Psychology

Scientific Principles of Rewiring Your Brain for Athletes | Sports Psychology Mastery Blueprint

5.7K views - 7 years ago