Queens of Iron

@UCcEKqme23WbZZ5TR4ls_msA - 798 subscribers

Queens of Iron is for the woman building at a high level who wants her body to match her standard. This channel shares training strategy, precision nutrition for travel and dinners, and applied neuroscience to change the patterns that keep repeating. If you’re disciplined, busy, and tired of plateauing, you’re in the right place.

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The Fitness Industry Is Failing Women — Here's What Actually Works

The Fitness Industry Is Failing Women — Here's What Actually Works Queens of Iron

356 views - 2 months ago

The Proven Science of Progressive Overload

The Proven Science of Progressive Overload Queens of Iron

61 views - 11 months ago

Why You’re Not Building Muscle (Even if You Eat Clean & Lift Weights)

Why You’re Not Building Muscle (Even if You Eat Clean & Lift Weights) Queens of Iron

46 views - 11 months ago

Overate This Weekend Here s How to Reset Your Macros the Right Way

Overate This Weekend Here s How to Reset Your Macros the Right Way Queens of Iron

37 views - 11 months ago

The best way to lose fat and gain muscle at the same time

The best way to lose fat and gain muscle at the same time Queens of Iron

133 views - 11 months ago

IIFYM - good strategy or no?

IIFYM - good strategy or no? Queens of Iron

38 views - 1 year ago

Bloating Fatigue and Hormones What No One Tells Women in Menopause

Bloating Fatigue and Hormones What No One Tells Women in Menopause Queens of Iron

117 views - 1 year ago

How to be in a successful deficit without losing energy and being constantly hungry

How to be in a successful deficit without losing energy and being constantly hungry Queens of Iron

44 views - 1 year ago

The proper way to do cutting and bulking cycles

The proper way to do cutting and bulking cycles Queens of Iron

225 views - 1 year ago

You’re Eating Healthy… But Still Not Seeing Results? Here’s Why.

You’re Eating Healthy… But Still Not Seeing Results? Here’s Why. Queens of Iron

82 views - 1 year ago

Tracking macros while eating out of the house

Tracking macros while eating out of the house Queens of Iron

53 views - 1 year ago

She achieved her goal weight but didn't like what her body looked or felt like, here was the FIX!

She achieved her goal weight but didn't like what her body looked or felt like, here was the FIX! Queens of Iron

58 views - 1 year ago

I’ve been tracking for a month & nothing is happening…maybe I just need to give it more time

I’ve been tracking for a month & nothing is happening…maybe I just need to give it more time Queens of Iron

40 views - 1 year ago

What lifting program is best for me?

What lifting program is best for me? Queens of Iron

70 views - 1 year ago

The best rep range for fat loss

The best rep range for fat loss Queens of Iron

166 views - 1 year ago

How to tone up in maintenance calories

How to tone up in maintenance calories Queens of Iron

69 views - 1 year ago

Day three | Master Your Fat Loss Workshop

Day three | Master Your Fat Loss Workshop Queens of Iron

42 views - 1 year ago

Day two | Master your fat loss workshop

Day two | Master your fat loss workshop Queens of Iron

84 views - 1 year ago

Day one | Master Your Fat Loss Workshop

Day one | Master Your Fat Loss Workshop Queens of Iron

187 views - 1 year ago

how to get better glutes by perfecting your hip hinge

how to get better glutes by perfecting your hip hinge Queens of Iron

180 views - 1 year ago

How to take your measurements | Queens of Iron

How to take your measurements | Queens of Iron Queens of Iron

840 views - 1 year ago

Mastering Flexible Nutrition & Optimized Training Techniques

Mastering Flexible Nutrition & Optimized Training Techniques Queens of Iron

94 views - 1 year ago

5 tips to stay fit over the holidays

5 tips to stay fit over the holidays Queens of Iron

50 views - 1 year ago

Is this what's holding you back from finally achieving your lean, toned, and sexy physique?

Is this what's holding you back from finally achieving your lean, toned, and sexy physique? Queens of Iron

75 views - 1 year ago

How does cardio affect muscle mass?

How does cardio affect muscle mass? Queens of Iron

584 views - 1 year ago

How much is TOO much exercise?

How much is TOO much exercise? Queens of Iron

419 views - 1 year ago

How long do I stay in a macro cut?

How long do I stay in a macro cut? Queens of Iron

171 views - 1 year ago

Do I really need carbs?

Do I really need carbs? Queens of Iron

302 views - 1 year ago

why eating the same thing every day is a big mistake

why eating the same thing every day is a big mistake Queens of Iron

381 views - 1 year ago

Why you should increase carbs & how much to eat

Why you should increase carbs & how much to eat Queens of Iron

186 views - 1 year ago

Should I be progressing in weights in a deficit?

Should I be progressing in weights in a deficit? Queens of Iron

112 views - 1 year ago

Reverse dieting, why is the scale going up?

Reverse dieting, why is the scale going up? Queens of Iron

110 views - 1 year ago

How do I know what my goal weight should be

How do I know what my goal weight should be Queens of Iron

2.2K views - 1 year ago

I'm happy with my weight but I look skinny fat... what do I do?

I'm happy with my weight but I look skinny fat... what do I do? Queens of Iron

100 views - 1 year ago

How to hit your macros more easily

How to hit your macros more easily Queens of Iron

116 views - 1 year ago

Kristie Hill Video Testimonial

Kristie Hill Video Testimonial Queens of Iron

74 views - 1 year ago

The real reason you're struggling to be consistent with your nutrition

The real reason you're struggling to be consistent with your nutrition Queens of Iron

70 views - 1 year ago

If I'm doing a long workout, is it okay to go over macros the day before?

If I'm doing a long workout, is it okay to go over macros the day before? Queens of Iron

23 views - 1 year ago

How much lifting vs cardio should I do for a lean & toned physique?

How much lifting vs cardio should I do for a lean & toned physique? Queens of Iron

167 views - 1 year ago

Why am I gaining weight in a calorie deficit?

Why am I gaining weight in a calorie deficit? Queens of Iron

453 views - 2 years ago

How to never need another coach or diet again

How to never need another coach or diet again Queens of Iron

61 views - 2 years ago

The truth about refeeds & cheat meals

The truth about refeeds & cheat meals Queens of Iron

76 views - 2 years ago

Recovery & how sleep affects your fat loss and muscle retention

Recovery & how sleep affects your fat loss and muscle retention Queens of Iron

28 views - 2 years ago

Here's why I recommend macros over intermittent fasting

Here's why I recommend macros over intermittent fasting Queens of Iron

45 views - 2 years ago

Proper lifting ROM & when to increase weight

Proper lifting ROM & when to increase weight Queens of Iron

111 views - 2 years ago

DAY THREE | Mastering body composition for the female physique

DAY THREE | Mastering body composition for the female physique Queens of Iron

116 views - 2 years ago

DAY TWO | Mastering body composition for the female physique

DAY TWO | Mastering body composition for the female physique Queens of Iron

319 views - 2 years ago

DAY ONE | Meet the Queens of Iron trainers!

DAY ONE | Meet the Queens of Iron trainers! Queens of Iron

139 views - 2 years ago

How to hit your macros while traveling, at parties & at people's houses

How to hit your macros while traveling, at parties & at people's houses Queens of Iron

77 views - 2 years ago

Railroad walk Queens of Iron

157 views - 2 years ago

Modified lateral band walk

Modified lateral band walk Queens of Iron

211 views - 2 years ago

Internal rotation for rotator cuff

Internal rotation for rotator cuff Queens of Iron

55 views - 2 years ago

Scapular punch Queens of Iron

715 views - 2 years ago

External rotation for rotator cuff

External rotation for rotator cuff Queens of Iron

121 views - 2 years ago

Modified glute bridge

Modified glute bridge Queens of Iron

270 views - 2 years ago

90deg rotation for rotator cuff

90deg rotation for rotator cuff Queens of Iron

442 views - 2 years ago

C walk Queens of Iron

498 views - 2 years ago

DB seated shoulder press

DB seated shoulder press Queens of Iron

1.2K views - 2 years ago

DB chest fly Queens of Iron

235 views - 2 years ago

Banded kettlebell swing

Banded kettlebell swing Queens of Iron

1.1K views - 2 years ago