YunTraining

@UCcU23byqsVs1mSVnQ1wT1Og - 5.2K subscribers

I am the owner of Yun Strength and Fitness Systems LLC located in Columbus, OH. I am the creator of the 34-day light challenge, 47-day ketogenic diet challenge, LBN Online Strength & Fitness Workouts, Mindtamer and Improvement Warrior Fitness For my 'store' of things I use, recommend for my journey to optimal with light, emf, food, exercise, supplements, books, etc.... check out the web page: www.improvementwarriorfitness.com/yunrecommends/ Support me on Pateron www.patreon.com/improvementwarrior?fan_landing=tru… 34-Day Light Challenge: www.improvementwarriorfitness.com/lightmattersmost Got a question? Email me at [email protected] Download my free Ebook on becoming the Improvement Warrior Mitochondriac: www.improvementwarriorfitness.com/mitochondriac Sign Up for my newsletter if you want to get stronger and healthier: if100.infusionsoft.com/app/form/yunfitnessnewslett…

Home Videos Live Playlists

Resistance band step chest press | Functional Patterns at son's ⚾️ game

Resistance band step chest press | Functional Patterns at son's ⚾️ game YunTraining

8 views - 2 days ago

Spring Break Florida Recap & Random Thoughts | Improvement Warrior Podcast Episode 87

Spring Break Florida Recap & Random Thoughts | Improvement Warrior Podcast Episode 87 YunTraining

11 views - 4 days ago

On Bended Knee- Boyz II Men columbus, Ohio February 21, 2026

On Bended Knee- Boyz II Men columbus, Ohio February 21, 2026 YunTraining

27 views - 2 weeks ago

Energy = Clocks & Magnetism Over Calories (E=MC2) | Improvement Warrior Podcast Episode 86

Energy = Clocks & Magnetism Over Calories (E=MC2) | Improvement Warrior Podcast Episode 86 YunTraining

53 views - 1 month ago

Blueblockers Review: Gloojo Night Ease Sleep Glasses

Blueblockers Review: Gloojo Night Ease Sleep Glasses YunTraining

94 views - 1 month ago

Last sprint workout at 47 years old- Injection 💉 of inspiration 38

Last sprint workout at 47 years old- Injection 💉 of inspiration 38 YunTraining

24 views - 1 month ago

EMF lesson from Dr. Jack Kruse aboutDr. Andrew Marino and Robert Becker's lab research

EMF lesson from Dr. Jack Kruse aboutDr. Andrew Marino and Robert Becker's lab research YunTraining

132 views - 1 month ago

Functional Patterns Row and Back Fist | Top Golf Las Vegas Parking Lot

Functional Patterns Row and Back Fist | Top Golf Las Vegas Parking Lot YunTraining

28 views - 1 month ago

Why Carbs In The Winter Are So Bad | Improvement Warrior Podcast Episode 85

Why Carbs In The Winter Are So Bad | Improvement Warrior Podcast Episode 85 YunTraining

40 views - 1 month ago

Training to failure with Functional Patterns exercises

Training to failure with Functional Patterns exercises YunTraining

95 views - 1 month ago

Sledgehammer rotating walking lunges

Sledgehammer rotating walking lunges YunTraining

45 views - 1 month ago

Tongue and breathing exercise

Tongue and breathing exercise YunTraining

15 views - 3 months ago

Improvement Warrior Tea Recipe and sinus relief 😮‍💨

Improvement Warrior Tea Recipe and sinus relief 😮‍💨 YunTraining

16 views - 3 months ago

10 Random Health Tips for 2026 | Improvement Warrior Podcast Episode #84

10 Random Health Tips for 2026 | Improvement Warrior Podcast Episode #84 YunTraining

51 views - 3 months ago

Does Your SLEEP SUCK? Coffee Is A Drug

Does Your SLEEP SUCK? Coffee Is A Drug YunTraining

65 views - 3 months ago

Snow bath from 2019. Don't let winter kick your ass

Snow bath from 2019. Don't let winter kick your ass YunTraining

36 views - 3 months ago

Band Rows and presses in a parking lot. Never gymless

Band Rows and presses in a parking lot. Never gymless YunTraining

25 views - 3 months ago

Contralateral skip step band press | Functional Patterns

Contralateral skip step band press | Functional Patterns YunTraining

22 views - 4 months ago

Dumbbell clean twisting overhead press FUNCTIONAL PATTERNS

Dumbbell clean twisting overhead press FUNCTIONAL PATTERNS YunTraining

49 views - 4 months ago

Does food change your microbiome??

Does food change your microbiome?? YunTraining

34 views - 5 months ago

Hard bite exercise for better face and jawline

Hard bite exercise for better face and jawline YunTraining

35 views - 5 months ago

Barefoot sprint 🏃‍♂️ on the track

Barefoot sprint 🏃‍♂️ on the track YunTraining

23 views - 5 months ago

Daylight Saving Time Sucks | Improvement Warrior Podcast Episode 82

Daylight Saving Time Sucks | Improvement Warrior Podcast Episode 82 YunTraining

71 views - 6 months ago

Quad ped rows and sledgehammer alternating swings

Quad ped rows and sledgehammer alternating swings YunTraining

40 views - 6 months ago

Penis Enlargement Explored With Dr. Joel Pash | Improvement Warrior Podcast Episode 81

Penis Enlargement Explored With Dr. Joel Pash | Improvement Warrior Podcast Episode 81 YunTraining

104 views - 6 months ago

Functional Resistance Band Neck Exercise

Functional Resistance Band Neck Exercise YunTraining

67 views - 7 months ago

Summer Sun Log | Improvement Wariror Podcast Episode 80

Summer Sun Log | Improvement Wariror Podcast Episode 80 YunTraining

55 views - 7 months ago

Melatonin is made from Tryptophan in early UVA sunlight 🌞 ☀️ 🌤

Melatonin is made from Tryptophan in early UVA sunlight 🌞 ☀️ 🌤 YunTraining

74 views - 7 months ago

Strength and conditioning dynamic warm up

Strength and conditioning dynamic warm up YunTraining

88 views - 7 months ago

Marinovich Swiss ball hip circuit

Marinovich Swiss ball hip circuit YunTraining

285 views - 8 months ago

Blue light part 1: Unknown Death ☠️ Causers part 7: Improvement Warrior podcast episode 79

Blue light part 1: Unknown Death ☠️ Causers part 7: Improvement Warrior podcast episode 79 YunTraining

194 views - 8 months ago

Watermelon 🍉 🍉 Eat the white part and the rind

Watermelon 🍉 🍉 Eat the white part and the rind YunTraining

37 views - 8 months ago

10 Beginner Circadian Health Tips | Improvement Warrior Podcast Episode 78

10 Beginner Circadian Health Tips | Improvement Warrior Podcast Episode 78 YunTraining

179 views - 8 months ago

BEST SKIN CARE TIP (Sliding surfaces) and it's nearly free)

BEST SKIN CARE TIP (Sliding surfaces) and it's nearly free) YunTraining

81 views - 9 months ago

180 degree kettlebell side swings

180 degree kettlebell side swings YunTraining

99 views - 9 months ago

Eat more carrots for better sleep 😴 and tongue 👅 strength??

Eat more carrots for better sleep 😴 and tongue 👅 strength?? YunTraining

53 views - 9 months ago

1-hand Dumbbell clean twisting overhead press (functional patterns) to med ball toss

1-hand Dumbbell clean twisting overhead press (functional patterns) to med ball toss YunTraining

45 views - 9 months ago

34 Things I have learned on my Dr. Jack Kruse Journey | Improvement Warrior Podcast, Episode #77!

34 Things I have learned on my Dr. Jack Kruse Journey | Improvement Warrior Podcast, Episode #77! YunTraining

2.4K views - 9 months ago

Think better, know better, do better. Injection 💉 of inspiration 37

Think better, know better, do better. Injection 💉 of inspiration 37 YunTraining

48 views - 9 months ago

80% of suicides are males... 2 reasons why

80% of suicides are males... 2 reasons why YunTraining

64 views - 9 months ago

Mewing exercise for tongue 👅, jaw, and oral health #mewing

Mewing exercise for tongue 👅, jaw, and oral health #mewing YunTraining

125 views - 9 months ago

Weighted plyo baseball ⚾️ pitching workout.

Weighted plyo baseball ⚾️ pitching workout. YunTraining

15 views - 10 months ago

MAHA is HAHA. RFK says Wearables for EVERYONE. Read Caption-Get Out Of Enslavement

MAHA is HAHA. RFK says Wearables for EVERYONE. Read Caption-Get Out Of Enslavement YunTraining

56 views - 10 months ago

Tongue 👅 press. Exercises for the tongue and better sleep 😴

Tongue 👅 press. Exercises for the tongue and better sleep 😴 YunTraining

36 views - 10 months ago

Speed & Agility Circuit | Improvment Warrior Athlete- New Albany, Ohio

Speed & Agility Circuit | Improvment Warrior Athlete- New Albany, Ohio YunTraining

20 views - 10 months ago

Key Takeaways from My Loiusville, KY Mastermind Meeting | Improvement Warrior Podcast Episode 76

Key Takeaways from My Loiusville, KY Mastermind Meeting | Improvement Warrior Podcast Episode 76 YunTraining

26 views - 10 months ago

EMF highjacks your emotional stability

EMF highjacks your emotional stability YunTraining

27 views - 10 months ago

Are sunglasses destroying your health?

Are sunglasses destroying your health? YunTraining

29 views - 10 months ago

Tongue 👅 click exercise for Oral Health

Tongue 👅 click exercise for Oral Health YunTraining

56 views - 11 months ago

Ben Greenfield says Fake Blue Light In morning is OK 👍 NOPE

Ben Greenfield says Fake Blue Light In morning is OK 👍 NOPE YunTraining

21 views - 11 months ago

Morning 🌄 sun 🌄 3: why Zero UV is vital to eye and overall health

Morning 🌄 sun 🌄 3: why Zero UV is vital to eye and overall health YunTraining

100 views - 11 months ago

From fitness junkie to circadian health master | Interview With Sarah Kleiner & Jason Yun

From fitness junkie to circadian health master | Interview With Sarah Kleiner & Jason Yun YunTraining

36 views - 11 months ago

Man dies taking an ice 🧊 bath 🛁

Man dies taking an ice 🧊 bath 🛁 YunTraining

126 views - 11 months ago

Light, Water, Magnetism: Circadian Biology Webinar Part 4 | Improvement Warrior Podcast Episode 75

Light, Water, Magnetism: Circadian Biology Webinar Part 4 | Improvement Warrior Podcast Episode 75 YunTraining

91 views - 11 months ago

SALE 99% off Health Alchemy Bundle! Don't miss it

SALE 99% off Health Alchemy Bundle! Don't miss it YunTraining

30 views - 11 months ago

Hugh Grant versus Big Tech for our Children's future

Hugh Grant versus Big Tech for our Children's future YunTraining

653 views - 11 months ago

Can you touch your tongue 👅 to your nose 👃

Can you touch your tongue 👅 to your nose 👃 YunTraining

125 views - 11 months ago

Ideal morning 🌄 routine for proper DOPAMINE

Ideal morning 🌄 routine for proper DOPAMINE YunTraining

52 views - 11 months ago

Kettlebell hip to shoulder swings

Kettlebell hip to shoulder swings YunTraining

49 views - 11 months ago

Kettlebell Stationary hammer Throws

Kettlebell Stationary hammer Throws YunTraining

91 views - 11 months ago