April Han

@UCce7Uuc8LILSkgzavNyDL9g - 3.4M subscribers

NASM Certified Personal Trainer & Weight Loss Specialist & Nutrition Coach, Mother of Three Kids 美国国家运动医学会NASM认证健身教练 & 减重专家 & 营养教练，三胎妈妈 Location: USA Texas 坐标：美国德州 Free Workout Programs: www.aprilhanfit.com 更多免费运动打卡课表: www.aprilhanfit.com

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Get Slim Waist in 30 Days! | 5 min Abs Workout, Beginner Friendly

Get Slim Waist in 30 Days! | 5 min Abs Workout, Beginner Friendly April Han

334K views - 1 year ago

8 MIN Body Fat Burning with Ancient Chinese Exercise BaDuanJin | Standing, Beginner friendly

8 MIN Body Fat Burning with Ancient Chinese Exercise BaDuanJin | Standing, Beginner friendly April Han

541K views - 1 year ago

Mom guilt... April Han

96K views - 2 years ago

8 min standing beginner friendly flat belly workout🔥 NO JUMPING, NO EQUIPMENT

8 min standing beginner friendly flat belly workout🔥 NO JUMPING, NO EQUIPMENT April Han

894K views - 2 years ago

BE HONEST | Revealing My Real Body Figure That I've Been Hiding!

BE HONEST | Revealing My Real Body Figure That I've Been Hiding! April Han

147K views - 2 years ago

Pregnancy Transformation - Week by Week Progress | APRIL HAN

Pregnancy Transformation - Week by Week Progress | APRIL HAN April Han

83K views - 2 years ago

My Daily 5-Minute Abs & Flat Belly Workout | Beginner Friendly, No Equipment!

My Daily 5-Minute Abs & Flat Belly Workout | Beginner Friendly, No Equipment! April Han

536K views - 3 years ago

What did I do in the days I left? | April Han

What did I do in the days I left? | April Han April Han

47K views - 3 years ago

Get Small Waist/ Flat Belly in 2 WEEKS ! 15min STANDING ABS Workout, No Jump, Beginner Friendly

Get Small Waist/ Flat Belly in 2 WEEKS ! 15min STANDING ABS Workout, No Jump, Beginner Friendly April Han

6.1M views - 3 years ago

LIVE BIRTH VLOG | Natural Labor and Delivery WITHOUT Epidural

LIVE BIRTH VLOG | Natural Labor and Delivery WITHOUT Epidural April Han

574K views - 3 years ago

5 Reasons Your Legs Get THICKER After Workout!How to slim your legs faster?

5 Reasons Your Legs Get THICKER After Workout!How to slim your legs faster? April Han

511K views - 3 years ago

Slim Thighs & Calves in 7 DAYS! | 12 Min Beginner Leg Workout ( No Jumping )

Slim Thighs & Calves in 7 DAYS! | 12 Min Beginner Leg Workout ( No Jumping ) April Han

1.9M views - 3 years ago

OMG! Why I Gained 10kg after Working Out ?! (Eng Sub)

OMG! Why I Gained 10kg after Working Out ?! (Eng Sub) April Han

253K views - 4 years ago

First Ultrasound | Telling Our Kids I'M Pregnant | Gender Reveal

First Ultrasound | Telling Our Kids I'M Pregnant | Gender Reveal April Han

81K views - 4 years ago

I AM PREGNANT ?

I AM PREGNANT ? April Han

125K views - 4 years ago

10 Min Sweaty Dance Workout to Lose Weight At Home! Happy Cardio Dance / Burn Fat

10 Min Sweaty Dance Workout to Lose Weight At Home! Happy Cardio Dance / Burn Fat April Han

847K views - 4 years ago

Lose 5kg In 28 DAYs! 40 Min Walking Workout to Burn Fat, Knee Friendly (Burns 500 Calories!)

Lose 5kg In 28 DAYs! 40 Min Walking Workout to Burn Fat, Knee Friendly (Burns 500 Calories!) April Han

1.1M views - 4 years ago

Try This for 14 DAYs, See What Will Happen to Your Upper Body

Try This for 14 DAYs, See What Will Happen to Your Upper Body April Han

332K views - 4 years ago

Daily Dance Workout to Burn Fat and Be Happy, Beginner Friendly !

Daily Dance Workout to Burn Fat and Be Happy, Beginner Friendly ! April Han

342K views - 4 years ago

Lose Weight in 2 Weeks | My Favorite Full Body Workout Routine, No Jumping!

Lose Weight in 2 Weeks | My Favorite Full Body Workout Routine, No Jumping! April Han

1.2M views - 4 years ago

18 MIN Beginner Full Body Stretch - for Flexibility, Posture and Pain Relief !

18 MIN Beginner Full Body Stretch - for Flexibility, Posture and Pain Relief ! April Han

349K views - 4 years ago

Lose 3kg in 20 DAYs! 45 MIN Legs, Butt, Abs, Fat burn and Stretch - Combo Standing Workout

Lose 3kg in 20 DAYs! 45 MIN Legs, Butt, Abs, Fat burn and Stretch - Combo Standing Workout April Han

1.3M views - 4 years ago

How To Lose Belly Fat| Lose Weight in 4 steps? (Based on Science）

How To Lose Belly Fat| Lose Weight in 4 steps? (Based on Science） April Han

396K views - 4 years ago

SHRED in 2 WEEKS | 5-IN-1 No Jump Daily Workout - Slim Arms, Belly, Thighs, Calves, and Cardio!

SHRED in 2 WEEKS | 5-IN-1 No Jump Daily Workout - Slim Arms, Belly, Thighs, Calves, and Cardio! April Han

1.1M views - 4 years ago

Do This Everyday To Lose Weight FAST! 30 Min BEGINNER NO JUMP STANDING Cardio Workout

Do This Everyday To Lose Weight FAST! 30 Min BEGINNER NO JUMP STANDING Cardio Workout April Han

4.2M views - 4 years ago

Lift Breasts and Reduce Armpit Fat in 20 DAYs! 12 Min STANDING Chest Workout, No Equipment

Lift Breasts and Reduce Armpit Fat in 20 DAYs! 12 Min STANDING Chest Workout, No Equipment April Han

3.5M views - 4 years ago

Slim & Tone Butt in 21 DAYS | 12 min Beginner Friendly Workout, No Equipment!

Slim & Tone Butt in 21 DAYS | 12 min Beginner Friendly Workout, No Equipment! April Han

1.7M views - 4 years ago

5 EASY Ways to Stop Binge Eating!

5 EASY Ways to Stop Binge Eating! April Han

251K views - 4 years ago

REDUCE SADDLEBAGS in 2 WEEKS | 12 Min Outer Thigh Workout, Beginner Friendly and Lying Down

REDUCE SADDLEBAGS in 2 WEEKS | 12 Min Outer Thigh Workout, Beginner Friendly and Lying Down April Han

12M views - 4 years ago

8 Min HAPPY DANCE WORKOUT | Beginner Friendly, No Jumping, Fat Burning Cardio

8 Min HAPPY DANCE WORKOUT | Beginner Friendly, No Jumping, Fat Burning Cardio April Han

794K views - 4 years ago

SALE UNBOXING HAUL｜折扣季低价买大牌,真香or踩雷? LOEWE BURBERRY 三宅一生

SALE UNBOXING HAUL｜折扣季低价买大牌,真香or踩雷? LOEWE BURBERRY 三宅一生 April Han

51K views - 4 years ago

Get Rid of Cankles in 14 Days | 10Min Slim Calf Workout, No Equipment!

Get Rid of Cankles in 14 Days | 10Min Slim Calf Workout, No Equipment! April Han

848K views - 5 years ago

Sweat & Burn Fat Fast! 8 Min STANDING INTENSE HIIT Workout, No Equipment

Sweat & Burn Fat Fast! 8 Min STANDING INTENSE HIIT Workout, No Equipment April Han

953K views - 5 years ago

Slim Butt/Thigh/Calves in 14 DAYS! 12 Min STANDING Intense Lower Body Workout, No Equipment

Slim Butt/Thigh/Calves in 14 DAYS! 12 Min STANDING Intense Lower Body Workout, No Equipment April Han

11M views - 5 years ago

3 MIN HAPPY & EASY DANCE WORKOUT | Lose Weight Cardio, No Equipment

3 MIN HAPPY & EASY DANCE WORKOUT | Lose Weight Cardio, No Equipment April Han

523K views - 5 years ago

Lost 1CM after doing this ONCE?! Stretches & Foam Rolling to Slim Down your LEGS

Lost 1CM after doing this ONCE?! Stretches & Foam Rolling to Slim Down your LEGS April Han

1.1M views - 5 years ago

Get Straight Legs in 30 Days! Fix O or X-Shaped Legs (Knee Internal Rotation)

Get Straight Legs in 30 Days! Fix O or X-Shaped Legs (Knee Internal Rotation) April Han

17M views - 5 years ago

5 min ABS Workout for BEGINNERS | Common Mistakes and Tips!

5 min ABS Workout for BEGINNERS | Common Mistakes and Tips! April Han

708K views - 5 years ago

7 DAYS CHALLENGE to Lose Weight｜20 Min STANDING Beginner Friendly HIIT Cardio Workout (No Equipment)

7 DAYS CHALLENGE to Lose Weight｜20 Min STANDING Beginner Friendly HIIT Cardio Workout (No Equipment) April Han

3.9M views - 5 years ago

DAILY VLOG. 2 | Having Fun with My kids | 开箱试穿｜带娃【April Han】

DAILY VLOG. 2 | Having Fun with My kids | 开箱试穿｜带娃【April Han】 April Han

84K views - 5 years ago

8 Min STANDING ABS Workout | 7 DAYS ABS CHALLENGE! ( No Jumping )

8 Min STANDING ABS Workout | 7 DAYS ABS CHALLENGE! ( No Jumping ) April Han

2.1M views - 5 years ago

Get ABS in 7 DAYS! 10 Min ABS Workout ( No Equipment, Beginner Friendly)

Get ABS in 7 DAYS! 10 Min ABS Workout ( No Equipment, Beginner Friendly) April Han

1.3M views - 5 years ago

12 MIN Standing NO JUMP Full Body Workout | BEST Exercises on PERIOD!

12 MIN Standing NO JUMP Full Body Workout | BEST Exercises on PERIOD! April Han

1.7M views - 5 years ago

I’ve Been Gone Lately, Because I Had a Surgery!

I’ve Been Gone Lately, Because I Had a Surgery! April Han

234K views - 5 years ago

(Eng) Shape/Slim Butt & Legs in 14 DAYS! | NO SQUAT Lower Body Workout with Cool Down, Knee Friendly

(Eng) Shape/Slim Butt & Legs in 14 DAYS! | NO SQUAT Lower Body Workout with Cool Down, Knee Friendly April Han

12M views - 5 years ago

Slim Leg & Tone Booty CHALLENGE! | NO SQUAT 12 Min Beginner Friendly Workout!

Slim Leg & Tone Booty CHALLENGE! | NO SQUAT 12 Min Beginner Friendly Workout! April Han

1.6M views - 5 years ago

Get Beautiful Neck and Shoulders in 14 DAYS | Fix Posture and Relieve Pain!

Get Beautiful Neck and Shoulders in 14 DAYS | Fix Posture and Relieve Pain! April Han

1.3M views - 5 years ago

(Eng) Perfect Posture Challenge! | Fix Rounded Shoulders & Hunchback Posture in 2 WEEKS

(Eng) Perfect Posture Challenge! | Fix Rounded Shoulders & Hunchback Posture in 2 WEEKS April Han

5.5M views - 5 years ago

Get Abs in 21 DAYS | 12 Min Beginner Friendly Abs Workout, No Jump, No Equipment

Get Abs in 21 DAYS | 12 Min Beginner Friendly Abs Workout, No Jump, No Equipment April Han

2.5M views - 5 years ago

(Eng) Relieve Lower Back Pain & Look Taller! 8 MIN Exercise to Fix Anterior Pelvic Tilt FAST!

(Eng) Relieve Lower Back Pain & Look Taller! 8 MIN Exercise to Fix Anterior Pelvic Tilt FAST! April Han

717K views - 5 years ago

8 Min Exercises to Fix Anterior Pelvic Tilt FAST | Relieve Lower Back Pain & Look Taller!

8 Min Exercises to Fix Anterior Pelvic Tilt FAST | Relieve Lower Back Pain & Look Taller! April Han

4M views - 5 years ago

1 WEEK Thigh Gap Challenge | 10 Min INNER THIGH Workout (Knee Friendly, No Equipment)

1 WEEK Thigh Gap Challenge | 10 Min INNER THIGH Workout (Knee Friendly, No Equipment) April Han

9.4M views - 6 years ago

(Eng) Thigh Gap in 7 DAYs! | 10 Min Inner Thigh/ Leg Workout ( Knee Friendly, No Equipment)

(Eng) Thigh Gap in 7 DAYs! | 10 Min Inner Thigh/ Leg Workout ( Knee Friendly, No Equipment) April Han

25M views - 6 years ago

【健身衣】这样选,让你立马显瘦10斤！网购避雷指南+测评｜How to Choose Activewear?| MAIA ACTIVE, Lululemon, Lorna Jane

【健身衣】这样选,让你立马显瘦10斤！网购避雷指南+测评｜How to Choose Activewear?| MAIA ACTIVE, Lululemon, Lorna Jane April Han

73K views - 6 years ago

Burn Back Fat & Fix Posture FAST! Effective Beginner Back workout, No Equipment!

Burn Back Fat & Fix Posture FAST! Effective Beginner Back workout, No Equipment! April Han

3.5M views - 6 years ago

[ENG SUB] Unboxing Haul｜开箱试穿啦, 有雷品也有真爱, 全部打折中! | COS| Tory Burch | J.ING

[ENG SUB] Unboxing Haul｜开箱试穿啦, 有雷品也有真爱, 全部打折中! | COS| Tory Burch | J.ING April Han

45K views - 6 years ago

Love Handle & Muffin Top Workout (8 min) | Beginner Friendly, No Jump, No Equipment

Love Handle & Muffin Top Workout (8 min) | Beginner Friendly, No Jump, No Equipment April Han

7.5M views - 6 years ago

Get Lower Abs in 14 DAYS! 5 min Beginner Friendly Lower Belly Workout, No Equipment

Get Lower Abs in 14 DAYS! 5 min Beginner Friendly Lower Belly Workout, No Equipment April Han

33M views - 6 years ago

CASUAL SPRING OUTFITS🌺｜UNIQLO｜COS｜Petite Studio (Eng Sub)

CASUAL SPRING OUTFITS🌺｜UNIQLO｜COS｜Petite Studio (Eng Sub) April Han

77K views - 6 years ago

Slim Down Calves in 7 DAYS! 12 min Beginner Friendly Slim Legs Workout, No Jump

Slim Down Calves in 7 DAYS! 12 min Beginner Friendly Slim Legs Workout, No Jump April Han

18M views - 6 years ago