Amanda Ataei

@UCcgqd7rfJuVd5vphxNCu9Pw - 175 subscribers

Evidence-based fitness education through the lens of pharmacology and exercise physiology. We break down medications, metabolism, recovery science, hormones, and performance training, so fitness professionals and healthcare providers can train smarter.

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Deload Week Explained: Why Strategic Recovery Improves Strength and Performance

Deload Week Explained: Why Strategic Recovery Improves Strength and Performance Amanda Ataei

25 views - 1 month ago

Skeletal Muscle vs Smooth Muscle Explained | Muscle Types in the Human Body

Skeletal Muscle vs Smooth Muscle Explained | Muscle Types in the Human Body Amanda Ataei

29 views - 1 month ago

Creatine and Kidney Damage: What the Science Actually Shows

Creatine and Kidney Damage: What the Science Actually Shows Amanda Ataei

62 views - 1 month ago

Will You Lose Muscle During Ramadan? The Science Explained

Will You Lose Muscle During Ramadan? The Science Explained Amanda Ataei

11 views - 1 month ago

Beyond Genetics: Why Environment Shapes Health More Than DNA

Beyond Genetics: Why Environment Shapes Health More Than DNA Amanda Ataei

41 views - 3 months ago

Painkillers Before Workouts: How NSAIDs Affect Muscle Recovery

Painkillers Before Workouts: How NSAIDs Affect Muscle Recovery Amanda Ataei

7 views - 3 months ago

The Fittest People Aren’t Lucky (They’re Informed)

The Fittest People Aren’t Lucky (They’re Informed) Amanda Ataei

64 views - 3 months ago

The Strongest Health Decision Is Asking Better Questions

The Strongest Health Decision Is Asking Better Questions Amanda Ataei

6 views - 3 months ago

The Problem With One-Size-Fits-All Wellness Advice (Why Most Health Tips Fail)

The Problem With One-Size-Fits-All Wellness Advice (Why Most Health Tips Fail) Amanda Ataei

4 views - 3 months ago

CDC Childhood Vaccine Changes Explained | Pro-Vaccine, Science-Based Review

CDC Childhood Vaccine Changes Explained | Pro-Vaccine, Science-Based Review Amanda Ataei

14 views - 3 months ago

Why Exercise Lowers Blood Sugar: Cellular Mechanisms Explained

Why Exercise Lowers Blood Sugar: Cellular Mechanisms Explained Amanda Ataei

50 views - 3 months ago

Stop Chasing Hacks: 5 Evidence-Based Habits for Real Health in 2026

Stop Chasing Hacks: 5 Evidence-Based Habits for Real Health in 2026 Amanda Ataei

51 views - 3 months ago

How to Get Rich in 2026 (Nobody Talks About This Part)

How to Get Rich in 2026 (Nobody Talks About This Part) Amanda Ataei

272 views - 3 months ago

AKI & Renal Dosing: Why Creatinine Clearance Fails in Acute Kidney Injury

AKI & Renal Dosing: Why Creatinine Clearance Fails in Acute Kidney Injury Amanda Ataei

14 views - 3 months ago

Heat Illness Explained: What Your Body Is Telling You During Exercise

Heat Illness Explained: What Your Body Is Telling You During Exercise Amanda Ataei

9 views - 3 months ago

Charles Darwin Predicted Modern Mental Health

Charles Darwin Predicted Modern Mental Health Amanda Ataei

10 views - 4 months ago

You Are Not Your Thoughts

You Are Not Your Thoughts Amanda Ataei

7 views - 4 months ago

The REAL Reason You Feel Overwhelmed — And How to Fix It Fast

The REAL Reason You Feel Overwhelmed — And How to Fix It Fast Amanda Ataei

10 views - 4 months ago

The Real Reason You're ALWAYS Hungry

The Real Reason You're ALWAYS Hungry Amanda Ataei

5 views - 4 months ago

The 5 Healthcare Jobs People Actually Love

The 5 Healthcare Jobs People Actually Love Amanda Ataei

12 views - 4 months ago

This Study Just Changed How We Think About Exercise & Blood Sugar

This Study Just Changed How We Think About Exercise & Blood Sugar Amanda Ataei

11 views - 4 months ago

The Science of Tiny Habits (And Why Big Goals Fail)

The Science of Tiny Habits (And Why Big Goals Fail) Amanda Ataei

2 views - 4 months ago

How Exercise Changes Your Brain Chemistry

How Exercise Changes Your Brain Chemistry Amanda Ataei

8 views - 5 months ago

Why Protein Matters More as You Age (Not Less)

Why Protein Matters More as You Age (Not Less) Amanda Ataei

253 views - 5 months ago

How One Setback Completely Changed My Life

How One Setback Completely Changed My Life Amanda Ataei

14 views - 5 months ago