Wellness Studio M

@UCcngJbRILNyhGCcQfeoq1ig - 1.6K subscribers

Private & Small Group Fitness Studio We help members age 50+ lose weight, get off medication, gain energy, move better, improve mobility, and feel healthier than ever before. We offer: * Small Group Training Sessions * Private Training Sessions * Virtual Coaching Online * Home Gym Design Join Our Community Today!

Home Videos Live Playlists

Upper Body Exercises to Fix Your Posture!

Upper Body Exercises to Fix Your Posture! Wellness Studio M

143 views - 7 months ago

WSM Success Story Michael!

WSM Success Story Michael! Wellness Studio M

26 views - 1 year ago

WSM Success Story Lina!

WSM Success Story Lina! Wellness Studio M

59 views - 2 years ago

Lower Body Warm Up Exercises

Lower Body Warm Up Exercises Wellness Studio M

97 views - 2 years ago

4th Week Holiday Cardio Intermediate Level Workout

4th Week Holiday Cardio Intermediate Level Workout Wellness Studio M

71 views - 3 years ago

Strong Core and Healthy Back Workout

Strong Core and Healthy Back Workout Wellness Studio M

97 views - 3 years ago

Hips Mobility Exercises to Fix Your Tight Hips

Hips Mobility Exercises to Fix Your Tight Hips Wellness Studio M

96 views - 3 years ago

Balance Strength And Core Workout!

Balance Strength And Core Workout! Wellness Studio M

171 views - 3 years ago

WSM Success Stories Diane!

WSM Success Stories Diane! Wellness Studio M

88 views - 3 years ago

Swiss Ball Butt and Core Workout!

Swiss Ball Butt and Core Workout! Wellness Studio M

385 views - 3 years ago

WSM Success Stories Meredith

WSM Success Stories Meredith Wellness Studio M

41 views - 3 years ago

WSM Success Stories Nancy

WSM Success Stories Nancy Wellness Studio M

60 views - 4 years ago

Challenging Metabolic Conditioning Workout for Adults!

Challenging Metabolic Conditioning Workout for Adults! Wellness Studio M

188 views - 4 years ago

Yummy Roasted Red Pepper Soup with Walnuts and Feta!

Yummy Roasted Red Pepper Soup with Walnuts and Feta! Wellness Studio M

116 views - 4 years ago

Sexy Legs (Hips and Butt) Workout For Older Adults

Sexy Legs (Hips and Butt) Workout For Older Adults Wellness Studio M

274 views - 4 years ago

WSM Success Stories Lisa

WSM Success Stories Lisa Wellness Studio M

25 views - 4 years ago

Home Workout Chair Exercises!

Home Workout Chair Exercises! Wellness Studio M

250 views - 4 years ago

WSM Success Stories (Marty)

WSM Success Stories (Marty) Wellness Studio M

55 views - 4 years ago

WSM Success Stories (Debbie)

WSM Success Stories (Debbie) Wellness Studio M

45 views - 4 years ago

Sexy and Strong Butt Workout!

Sexy and Strong Butt Workout! Wellness Studio M

102 views - 4 years ago

Closet Dresses Clean Out!

Closet Dresses Clean Out! Wellness Studio M

69 views - 4 years ago

Cardio Conditioning and Core Workout

Cardio Conditioning and Core Workout Wellness Studio M

373 views - 4 years ago

Medicine Ball Total Body Workout

Medicine Ball Total Body Workout Wellness Studio M

198 views - 4 years ago

Exercises for Strong and Healthy Hips!

Exercises for Strong and Healthy Hips! Wellness Studio M

133 views - 4 years ago

WSM Success Stories (Meredith)

WSM Success Stories (Meredith) Wellness Studio M

39 views - 5 years ago

Body Weight Total Body Workout

Body Weight Total Body Workout Wellness Studio M

112 views - 5 years ago

WSM Success Stories (Lina)

WSM Success Stories (Lina) Wellness Studio M

25 views - 5 years ago

WSM Success Stories (Meredith)

WSM Success Stories (Meredith) Wellness Studio M

13 views - 5 years ago

Best Exercise for a Strong Core - The Get Up (Turkish Get Up)!

Best Exercise for a Strong Core - The Get Up (Turkish Get Up)! Wellness Studio M

90 views - 5 years ago

5 Exercises for a Strong Core

5 Exercises for a Strong Core Wellness Studio M

112 views - 5 years ago

No More Back Pain Workout

No More Back Pain Workout Wellness Studio M

227 views - 5 years ago

Keep your Body Strong and Healthy! - Functional Training Workout

Keep your Body Strong and Healthy! - Functional Training Workout Wellness Studio M

332 views - 5 years ago

A Gentle Morning Stretch to Get You Moving!

A Gentle Morning Stretch to Get You Moving! Wellness Studio M

490 views - 6 years ago

Best Stretches Before Bed Time!

Best Stretches Before Bed Time! Wellness Studio M

441 views - 6 years ago

Happy Hips and Thoracic Spine Mobility Workout

Happy Hips and Thoracic Spine Mobility Workout Wellness Studio M

198 views - 6 years ago

No Equipment Needed #6 (Total Body Workout)

No Equipment Needed #6 (Total Body Workout) Wellness Studio M

330 views - 6 years ago

Parking Lot Workout

Parking Lot Workout Wellness Studio M

186 views - 6 years ago

5 Balance Exercises - Fall Prevention (No Equipment Needed)

5 Balance Exercises - Fall Prevention (No Equipment Needed) Wellness Studio M

177 views - 6 years ago

WSM Success Stories (Bola)

WSM Success Stories (Bola) Wellness Studio M

21 views - 6 years ago

Crazy Cardio and Core Workout

Crazy Cardio and Core Workout Wellness Studio M

133 views - 6 years ago

Total Body Kettlebell Strength and Conditioning Workout #7 (Intermediate Level)

Total Body Kettlebell Strength and Conditioning Workout #7 (Intermediate Level) Wellness Studio M

259 views - 7 years ago

Wellness Studio M in Action

Wellness Studio M in Action Wellness Studio M

103 views - 7 years ago

Hips Mobility Stretching # 1

Hips Mobility Stretching # 1 Wellness Studio M

399 views - 7 years ago

Stronger Core Workout (No Equipment Needed)

Stronger Core Workout (No Equipment Needed) Wellness Studio M

2K views - 7 years ago

Balance & Strength - No Equipment Needed #5

Balance & Strength - No Equipment Needed #5 Wellness Studio M

307 views - 8 years ago

Strong Body Workout with Dumbbells #2

Strong Body Workout with Dumbbells #2 Wellness Studio M

276 views - 8 years ago

Strength and Conditioning Workout with Dumbbells & Step

Strength and Conditioning Workout with Dumbbells & Step Wellness Studio M

277 views - 8 years ago

Total Body Strength & Conditioning - Kettlebell Workout # 8 (Intermediate Level)

Total Body Strength & Conditioning - Kettlebell Workout # 8 (Intermediate Level) Wellness Studio M

157 views - 8 years ago

Metabolic Conditioning Workout #2

Metabolic Conditioning Workout #2 Wellness Studio M

234 views - 8 years ago

Upper Body Mobility Dynamic Stretches

Upper Body Mobility Dynamic Stretches Wellness Studio M

1.3K views - 8 years ago

Strength & Conditioning Workout with Dumbbells

Strength & Conditioning Workout with Dumbbells Wellness Studio M

360 views - 8 years ago

Total Body Workout with Dumbbells

Total Body Workout with Dumbbells Wellness Studio M

203 views - 8 years ago

Total Body Advanced Chair Workout

Total Body Advanced Chair Workout Wellness Studio M

1.5K views - 8 years ago

Healthy Back & Happy Joints Workout

Healthy Back & Happy Joints Workout Wellness Studio M

436 views - 8 years ago

WSM Success Stories (Jon)

WSM Success Stories (Jon) Wellness Studio M

74 views - 8 years ago

Sexy and Strong Abs Workout

Sexy and Strong Abs Workout Wellness Studio M

507 views - 8 years ago

Total Body Kettlebell Strength and Conditioning Workout # 1 (Intermediate Level)

Total Body Kettlebell Strength and Conditioning Workout # 1 (Intermediate Level) Wellness Studio M

181 views - 8 years ago

Super Band Dynamic Warm Up

Super Band Dynamic Warm Up Wellness Studio M

293 views - 8 years ago

Beautiful & Strong Arms Workout

Beautiful & Strong Arms Workout Wellness Studio M

282 views - 8 years ago

Core & Conditioning - No Equipment Needed #4

Core & Conditioning - No Equipment Needed #4 Wellness Studio M

412 views - 8 years ago