Balanced to the Core

@UCcyHZQbbZ-rigmsLdrJKfIA - 3.3K subscribers

Welcome! I’m Gretchen — Certified Pilates Instructor + Midlife Wellness Coach This channel is your home for beginner-friendly and low-impact Pilates workouts designed for women over 40. If you’re looking to ease back into exercise, improve posture, relieve joint pain, or reduce stress, you’re in the right place. Here you’ll find weekly Pilates videos to help with: ✔️ Core strength + stability ✔️ Better posture + mobility ✔️ Stress relief through mindful movement ✔️ Hormonal balance and body confidence in midlife ✔️ Safe routines for injury recovery + joint support ✨ Start with my FREE 5-Day Reset & Renew Pilates Program → www.balancedtothecore.com/reset 🛒 Shop my favorite Pilates props + wellness tools → www.amazon.com/shop/balancedtothecore 📲 Follow me on Instagram for tips, reels & support → www.instagram.com/balancedtothecore Let’s reconnect to your body, reduce stress, and build strength—one breath and one movement at a time.

Home Videos Live Playlists

Upper Body Pilates to Strengthen Posture & Release Tension

Upper Body Pilates to Strengthen Posture & Release Tension Balanced to the Core

170 views - 7 months ago

My Favorite Pilates Props to Help Support Your Home Practice

My Favorite Pilates Props to Help Support Your Home Practice Balanced to the Core

326 views - 7 months ago

Pilates for Hip Pain and Stiffness: 5 Exercises to Walk with Ease Again

Pilates for Hip Pain and Stiffness: 5 Exercises to Walk with Ease Again Balanced to the Core

196 views - 7 months ago

Trusting Your Body Again | How to Reconnect After Injury, Burnout, or Change

Trusting Your Body Again | How to Reconnect After Injury, Burnout, or Change Balanced to the Core

68 views - 8 months ago

Gentle Pilates Flow for Beginners | Feel Calm, Strong & Centered

Gentle Pilates Flow for Beginners | Feel Calm, Strong & Centered Balanced to the Core

159 views - 8 months ago

30-Minute Full Body Pilates Mat Workout | Breath & Flow with Small Ball

30-Minute Full Body Pilates Mat Workout | Breath & Flow with Small Ball Balanced to the Core

525 views - 1 year ago

Pilates Full Body Theraband Workout | Resistance Band Exercises for Core Strength & Joint Mobility

Pilates Full Body Theraband Workout | Resistance Band Exercises for Core Strength & Joint Mobility Balanced to the Core

302 views - 1 year ago

How to Master the Pilates Teaser

How to Master the Pilates Teaser Balanced to the Core

599 views - 1 year ago

20 Minute Pilates - A Level 1 Mat Workout

20 Minute Pilates - A Level 1 Mat Workout Balanced to the Core

779 views - 1 year ago

Post-Work Pilates Workout | A Small Ball Routine

Post-Work Pilates Workout | A Small Ball Routine Balanced to the Core

208 views - 1 year ago

Pilates Core Exercises | Strengthen and Stabilize Your Core

Pilates Core Exercises | Strengthen and Stabilize Your Core Balanced to the Core

271 views - 1 year ago

Gentle Pilates Workout to Help Align The Spine

Gentle Pilates Workout to Help Align The Spine Balanced to the Core

271 views - 1 year ago

Pilates Full Body Foam Roller Workout | Strengthen, Stretch, and Align

Pilates Full Body Foam Roller Workout | Strengthen, Stretch, and Align Balanced to the Core

464 views - 1 year ago

Pilates Back Extension Tips | How to Align Your Spine at Home

Pilates Back Extension Tips | How to Align Your Spine at Home Balanced to the Core

245 views - 1 year ago

30 Min Big Ball Workout | Pilates Spinal Mobility and Strength

30 Min Big Ball Workout | Pilates Spinal Mobility and Strength Balanced to the Core

1.7K views - 1 year ago

20 Minute Pilates Full Body Workout | No Props Needed

20 Minute Pilates Full Body Workout | No Props Needed Balanced to the Core

373 views - 1 year ago

35 MIN PILATES MAT WITH WEIGHTS | FULL BODY WORKOUT

35 MIN PILATES MAT WITH WEIGHTS | FULL BODY WORKOUT Balanced to the Core

275 views - 1 year ago

15 Minute Mat | Quick and Effective Pilates Workout

15 Minute Mat | Quick and Effective Pilates Workout Balanced to the Core

781 views - 1 year ago

PILATES SMALL BARREL WORKOUT | HIP STRETCH AND STRENGTHENING

PILATES SMALL BARREL WORKOUT | HIP STRETCH AND STRENGTHENING Balanced to the Core

783 views - 1 year ago

PILATES WITH THE MAPLE POLE | FULL BODY

PILATES WITH THE MAPLE POLE | FULL BODY Balanced to the Core

825 views - 1 year ago

IMPROVE SPINE MOBILITY ON THE HALF FOAM ROLLER | A PILATES WORKOUT

IMPROVE SPINE MOBILITY ON THE HALF FOAM ROLLER | A PILATES WORKOUT Balanced to the Core

1.7K views - 1 year ago

LOVE YOUR BODY MAT CLASS | A PILATES MAT CLASS

LOVE YOUR BODY MAT CLASS | A PILATES MAT CLASS Balanced to the Core

352 views - 2 years ago

HALF FOAM ROLLER PILATES WORKOUT WITH RESISTANCE BAND

HALF FOAM ROLLER PILATES WORKOUT WITH RESISTANCE BAND Balanced to the Core

702 views - 2 years ago

PILATES WORKOUT WITH BIG BALL

PILATES WORKOUT WITH BIG BALL Balanced to the Core

695 views - 2 years ago

PILATES POWER SCULPT: TRADITIONAL MAT PILATES WITH WEIGHTS & BALL

PILATES POWER SCULPT: TRADITIONAL MAT PILATES WITH WEIGHTS & BALL Balanced to the Core

246 views - 2 years ago

STANDING SCULPT AND TONE: PILATES BALL & LIGHT WEIGHTS WORKOUT FOR FULL BODY CONDITIONING

STANDING SCULPT AND TONE: PILATES BALL & LIGHT WEIGHTS WORKOUT FOR FULL BODY CONDITIONING Balanced to the Core

288 views - 2 years ago

PILATES MAT WORKOUT WITH RESISTANCE BAND

PILATES MAT WORKOUT WITH RESISTANCE BAND Balanced to the Core

217 views - 2 years ago

POWER HOUR PILATES MAT CLASS

POWER HOUR PILATES MAT CLASS Balanced to the Core

243 views - 2 years ago

GENTLE MORNING MAT PILATES CLASS

GENTLE MORNING MAT PILATES CLASS Balanced to the Core

264 views - 2 years ago

GENTLE MORNING PILATES FOR A FRESH START TO YOUR DAY

GENTLE MORNING PILATES FOR A FRESH START TO YOUR DAY Balanced to the Core

249 views - 2 years ago

STANDING PILATES WITH HAND WEIGHTS FOR FULL-BODY TONING

STANDING PILATES WITH HAND WEIGHTS FOR FULL-BODY TONING Balanced to the Core

223 views - 2 years ago

MAT MOBILITY PILATES WORKOUT FOR FLUID MOVEMENT & INCREASED FLEXIBILITY

MAT MOBILITY PILATES WORKOUT FOR FLUID MOVEMENT & INCREASED FLEXIBILITY Balanced to the Core

356 views - 2 years ago

MOBILITY STABILITY PILATES MAT WORKOUT

MOBILITY STABILITY PILATES MAT WORKOUT Balanced to the Core

203 views - 2 years ago

BALANCE - FOCUSED PILATES WORKOUT FOR ENHANCED STABILITY AND CONTROL

BALANCE - FOCUSED PILATES WORKOUT FOR ENHANCED STABILITY AND CONTROL Balanced to the Core

281 views - 2 years ago

CENTERED AND STABLE STANDING PILATES WORKOUT FOR ENHANCED POSTURE AND BALANCE

CENTERED AND STABLE STANDING PILATES WORKOUT FOR ENHANCED POSTURE AND BALANCE Balanced to the Core

242 views - 2 years ago

BODY SYNERGY: HARMONIZING MIND AND BODY WITH PILATES

BODY SYNERGY: HARMONIZING MIND AND BODY WITH PILATES Balanced to the Core

229 views - 2 years ago

FIRM FOUNDATION: ESSENTIAL PILATES MOVES FOR GROUNDED STRENGTH

FIRM FOUNDATION: ESSENTIAL PILATES MOVES FOR GROUNDED STRENGTH Balanced to the Core

287 views - 2 years ago

PILATES BALANCE MASTERCLASS: Strengthen Your Core & Enhance Stability

PILATES BALANCE MASTERCLASS: Strengthen Your Core & Enhance Stability Balanced to the Core

234 views - 2 years ago

POSTURAL RENEWAL PILATES: BOOST YOUR POSTURE WITH THIS ENERGIZING WORKOUT

POSTURAL RENEWAL PILATES: BOOST YOUR POSTURE WITH THIS ENERGIZING WORKOUT Balanced to the Core

213 views - 2 years ago

CORE CONNECTION PILATES: STRENGTHEN AND TONE WITH A SMALL BALL

CORE CONNECTION PILATES: STRENGTHEN AND TONE WITH A SMALL BALL Balanced to the Core

445 views - 2 years ago

Unlock Your Posture Power: Transform And Align Your Body With Pilates!

Unlock Your Posture Power: Transform And Align Your Body With Pilates! Balanced to the Core

384 views - 2 years ago

MASTERING PILATES ALIGNMENT USING LIGHT WEIGHTS

MASTERING PILATES ALIGNMENT USING LIGHT WEIGHTS Balanced to the Core

264 views - 2 years ago

PILATES FOR ALIGNMENT | A 4-Week Pilates Journey | Day 1

PILATES FOR ALIGNMENT | A 4-Week Pilates Journey | Day 1 Balanced to the Core

649 views - 2 years ago

PILATES FULL BODY WORKOUT WITH BAND AND BALL

PILATES FULL BODY WORKOUT WITH BAND AND BALL Balanced to the Core

408 views - 3 years ago

20 MINUTE PILATES NO PROPS

20 MINUTE PILATES NO PROPS Balanced to the Core

330 views - 3 years ago

PILATES PUSH-UP TIP

PILATES PUSH-UP TIP Balanced to the Core

222 views - 3 years ago

PILATES SIDE KICK TIP

PILATES SIDE KICK TIP Balanced to the Core

499 views - 3 years ago

PILATES ARC BARREL WORKOUT

PILATES ARC BARREL WORKOUT Balanced to the Core

5.2K views - 3 years ago

HOW TO STRENGTHEN UPPER BACK FOR POSTURE: A PILATES TUTORIAL

HOW TO STRENGTHEN UPPER BACK FOR POSTURE: A PILATES TUTORIAL Balanced to the Core

338 views - 3 years ago

10 MINUTE PILATES ENERGIZING WORKOUT

10 MINUTE PILATES ENERGIZING WORKOUT Balanced to the Core

391 views - 3 years ago

PILATES CUSHION WORKOUT

PILATES CUSHION WORKOUT Balanced to the Core

1.2K views - 3 years ago

21 DAY PILATES STRENGTH CHALLENGE - DAY 21

21 DAY PILATES STRENGTH CHALLENGE - DAY 21 Balanced to the Core

360 views - 3 years ago

21 DAY PILATES STRENGTH CHALLENGE - DAY 20

21 DAY PILATES STRENGTH CHALLENGE - DAY 20 Balanced to the Core

288 views - 3 years ago

21 DAY PILATES STRENGTH CHALLENGE - DAY 19

21 DAY PILATES STRENGTH CHALLENGE - DAY 19 Balanced to the Core

268 views - 3 years ago

21 DAY PILATES STRENGTH CHALLENGE - DAY 18

21 DAY PILATES STRENGTH CHALLENGE - DAY 18 Balanced to the Core

301 views - 4 years ago

21 DAY PILATES STRENGTH CHALLENGE - DAY 17

21 DAY PILATES STRENGTH CHALLENGE - DAY 17 Balanced to the Core

284 views - 4 years ago

21 DAY PILATES STRENGTH CHALLENGE - DAY 16

21 DAY PILATES STRENGTH CHALLENGE - DAY 16 Balanced to the Core

277 views - 4 years ago

21 DAY PILATES STRENGTH CHALLENGE - DAY 15

21 DAY PILATES STRENGTH CHALLENGE - DAY 15 Balanced to the Core

365 views - 4 years ago

21 DAY PILATES STRENGTH CHALLENGE - DAY 14

21 DAY PILATES STRENGTH CHALLENGE - DAY 14 Balanced to the Core

249 views - 4 years ago

21 DAY PILATES STRENGTH CHALLENGE - DAY 13

21 DAY PILATES STRENGTH CHALLENGE - DAY 13 Balanced to the Core

247 views - 4 years ago