Adam Frater

@UCd8sdpZhDOqoBiwvsSrwrkg - 1.1M subscribers

You don't need weights... You don't need supplements... You don't even need a gym... Just train calisthenics, eat more consciously, and bring discipline to your lifestyle. Subscribe and let me show you how. If you to become a shredded athlete like 1000s of people before you, click the link below and train with me for 30 days. ► 𝗣𝗥𝗢𝗝𝗘𝗖𝗧 𝗦𝗛𝗥𝗘𝗗 calxthenics.com/org-lander?utm_source=yt-organic Remember to always enjoy the journey 😎

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How to Burn Fat FAST (tips for all levels)

How to Burn Fat FAST (tips for all levels) Adam Frater

152.4K views - 9 months ago

Learn Planche From Home (Tips for FAST Progress)

Learn Planche From Home (Tips for FAST Progress) Adam Frater

355.1K views - 11 months ago

Top Bodyweight Exercises that Exploded My Shoulders

Top Bodyweight Exercises that Exploded My Shoulders Adam Frater

73.6K views - 1 year ago

Build a BIGGER CHEST without weights | Here's the secret

Build a BIGGER CHEST without weights | Here's the secret Adam Frater

61.9K views - 1 year ago

How I Healed My Torn Meniscus and Herniated Disc

How I Healed My Torn Meniscus and Herniated Disc Adam Frater

13.8K views - 1 year ago

Outdoor Calisthenics SHRED Workout

Outdoor Calisthenics SHRED Workout Adam Frater

47.3K views - 1 year ago

SMASH Your LEGS From Home (Bodyweight Only)

SMASH Your LEGS From Home (Bodyweight Only) Adam Frater

56.7K views - 1 year ago

Calisthenics Moblility | Unlock New Strength

Calisthenics Moblility | Unlock New Strength Adam Frater

69.9K views - 1 year ago

How To Do Your FIRST PULL UP (Beginner)

How To Do Your FIRST PULL UP (Beginner) Adam Frater

48.3K views - 1 year ago

Calisthenics for LEGS | How To See Results FAST

Calisthenics for LEGS | How To See Results FAST Adam Frater

69.9K views - 1 year ago

Calisthenics At Home | Beginner Handstand Strength

Calisthenics At Home | Beginner Handstand Strength Adam Frater

57.3K views - 1 year ago

Training Calisthenics At Home | BEGINNERS START HERE!

Training Calisthenics At Home | BEGINNERS START HERE! Adam Frater

295.8K views - 1 year ago

How Stem Cell Can Help A Torn Knee And Herniated Disc

How Stem Cell Can Help A Torn Knee And Herniated Disc Adam Frater

6.7K views - 1 year ago

10 MIN FAT BURNING MORNING ROUTINE

10 MIN FAT BURNING MORNING ROUTINE Adam Frater

95.3K views - 1 year ago

Dramatically Improve Your Pull Up Strength

Dramatically Improve Your Pull Up Strength Adam Frater

2M views - 2 years ago

Start Calisthenics at Home with NO Equipment (Beginners)

Start Calisthenics at Home with NO Equipment (Beginners) Adam Frater

2.7M views - 2 years ago

I Taught My Friend To Muscle Up in ONLY 10 MINUTES

I Taught My Friend To Muscle Up in ONLY 10 MINUTES Adam Frater

69.8K views - 2 years ago

Teaching a 270lb Bodybuilder How to Backflip

Teaching a 270lb Bodybuilder How to Backflip Adam Frater

232.7K views - 2 years ago

10 Best Calisthenics Exercises

10 Best Calisthenics Exercises Adam Frater

240.4K views - 2 years ago

5 Mistakes that KILL your Progress | Beginner Calisthenics

5 Mistakes that KILL your Progress | Beginner Calisthenics Adam Frater

34.7K views - 2 years ago

3 Easy Steps for Building Pushup Strength FAST

3 Easy Steps for Building Pushup Strength FAST Adam Frater

192.3K views - 2 years ago

How to HANDSTAND | The Beginners Guide (6 easy steps)

How to HANDSTAND | The Beginners Guide (6 easy steps) Adam Frater

45.1K views - 3 years ago

15 Minute Morning MOBILITY (Full-Body)

15 Minute Morning MOBILITY (Full-Body) Adam Frater

69.8K views - 3 years ago

The BEST BODYWEIGHT CHEST & CORE WORKOUT (from home)

The BEST BODYWEIGHT CHEST & CORE WORKOUT (from home) Adam Frater

46.6K views - 3 years ago

How to start calisthenics for beginners (see progress FAST)

How to start calisthenics for beginners (see progress FAST) Adam Frater

44K views - 3 years ago

10 MIN Full Body Calisthenics Workout For Beginners (On The Bars)

10 MIN Full Body Calisthenics Workout For Beginners (On The Bars) Adam Frater

81K views - 3 years ago

World's Most Extreme Calisthenics Gym!

World's Most Extreme Calisthenics Gym! Adam Frater

17.3K views - 3 years ago

8 Things I Wish I Knew When I Started Calisthenics (Shorten the learning curve!!)

8 Things I Wish I Knew When I Started Calisthenics (Shorten the learning curve!!) Adam Frater

29.6K views - 3 years ago

The BEST EXERCISE For Getting Six Pack Abs

The BEST EXERCISE For Getting Six Pack Abs Adam Frater

41.9K views - 4 years ago

Teaching My Friend How To Muscle Up in 5 Minutes (full tutorial)

Teaching My Friend How To Muscle Up in 5 Minutes (full tutorial) Adam Frater

42.1K views - 4 years ago

Morning Shred Routine - Burn Belly Fat

Morning Shred Routine - Burn Belly Fat Adam Frater

2.3M views - 4 years ago

How To Improve Your Pullups in 5 Simple Steps

How To Improve Your Pullups in 5 Simple Steps Adam Frater

44.6K views - 5 years ago

How To Start Calisthenics as a Beginner 2021 (PROGRESS FAST!)

How To Start Calisthenics as a Beginner 2021 (PROGRESS FAST!) Adam Frater

83.9K views - 5 years ago

Do THIS to INSTANTLY Become a BETTER ATHLETE!

Do THIS to INSTANTLY Become a BETTER ATHLETE! Adam Frater

21.5K views - 5 years ago

Bodyweight Chest Home Workout (Build Size & Strength) | No Equipment

Bodyweight Chest Home Workout (Build Size & Strength) | No Equipment Adam Frater

49.3K views - 5 years ago

The One Arm Pushup | Beginner's Guide

The One Arm Pushup | Beginner's Guide Adam Frater

82.4K views - 5 years ago

What I EAT everyday to stay SHREDDED

What I EAT everyday to stay SHREDDED Adam Frater

154.3K views - 5 years ago

12 BEST Bodyweight Chest Exercises (at home, no equipment)

12 BEST Bodyweight Chest Exercises (at home, no equipment) Adam Frater

24.5K views - 5 years ago

7 Minute FAT BURNER Thanksgiving Workout - NO EQUIPMENT

7 Minute FAT BURNER Thanksgiving Workout - NO EQUIPMENT Adam Frater

36.5K views - 5 years ago

How to BUILD REAL MASS at Home with Bodyweight

How to BUILD REAL MASS at Home with Bodyweight Adam Frater

88K views - 5 years ago

Improve Your CALISTHENICS in 5 Minutes

Improve Your CALISTHENICS in 5 Minutes Adam Frater

110.6K views - 5 years ago

Bodyweight CHEST | SHOULDERS | TRICEPS workout | Calisthenics

Bodyweight CHEST | SHOULDERS | TRICEPS workout | Calisthenics Adam Frater

45K views - 5 years ago

How To HANDSTAND PUSH UP For Beginners - HSPU Tutorial

How To HANDSTAND PUSH UP For Beginners - HSPU Tutorial Adam Frater

44.5K views - 5 years ago

How To Get Six Pack Abs For Beginners - 7 Minute Shredded Ab Home Workout + GIVEAWAY!

How To Get Six Pack Abs For Beginners - 7 Minute Shredded Ab Home Workout + GIVEAWAY! Adam Frater

98.2K views - 5 years ago

CALISTHENICS FOR BEGINNERS: 10 Unique Exercises To Learn

CALISTHENICS FOR BEGINNERS: 10 Unique Exercises To Learn Adam Frater

83.9K views - 5 years ago

BEST Chest & Core Calisthenics Bodyweight Home Workout (no equipment needed)

BEST Chest & Core Calisthenics Bodyweight Home Workout (no equipment needed) Adam Frater

48.1K views - 5 years ago

5 Common Bodyweight Workout Mistakes You Should Avoid! (Calisthenics)

5 Common Bodyweight Workout Mistakes You Should Avoid! (Calisthenics) Adam Frater

142K views - 5 years ago

Push Ups For Beginners (Progress Fast & Properly)

Push Ups For Beginners (Progress Fast & Properly) Adam Frater

113.4K views - 5 years ago

Crazy 7 Minute Ab Workout (Get 6 Pack Abs At Home!)

Crazy 7 Minute Ab Workout (Get 6 Pack Abs At Home!) Adam Frater

73.1K views - 5 years ago

Top 7 Stretches To Increase Flexibility & Mobility for Calisthenics

Top 7 Stretches To Increase Flexibility & Mobility for Calisthenics Adam Frater

134.3K views - 5 years ago

BEST 15 MIN CALISTHENICS WORKOUT (No Equipment, Bodyweight Workout)

BEST 15 MIN CALISTHENICS WORKOUT (No Equipment, Bodyweight Workout) Adam Frater

123.4K views - 5 years ago

Calisthenics Leg Workout (at home, no equipment)

Calisthenics Leg Workout (at home, no equipment) Adam Frater

113.1K views - 5 years ago

How To Do A Handstand As A Beginner (Easy & Simple)

How To Do A Handstand As A Beginner (Easy & Simple) Adam Frater

88.9K views - 5 years ago

Best Calisthenics Exercises For Beginners (at home, no equipment)

Best Calisthenics Exercises For Beginners (at home, no equipment) Adam Frater

1.8M views - 5 years ago

The Best Calisthenics Chest, Tricep, and Core Workout (at home, no equipment)

The Best Calisthenics Chest, Tricep, and Core Workout (at home, no equipment) Adam Frater

380.2K views - 5 years ago

How To Start Calisthenics at Home for Beginners (No Equipment)

How To Start Calisthenics at Home for Beginners (No Equipment) Adam Frater

10.1M views - 6 years ago

How to do Russian Dips (Full Tutorial)

How to do Russian Dips (Full Tutorial) Adam Frater

145.3K views - 8 years ago

Shredded Calisthenics Motivation - Santa Monica

Shredded Calisthenics Motivation - Santa Monica Adam Frater

18.3K views - 8 years ago

How to Muscle Up (Full Tutorial)

How to Muscle Up (Full Tutorial) Adam Frater

5.8M views - 8 years ago

5 Best Exercises for Shredded Abs

5 Best Exercises for Shredded Abs Adam Frater

76K views - 8 years ago