0:42
0:42
0:42
0:41
0:49
0:49
0:49
0:38
![[背部運動五部曲-國5] 彩帶引肩](/thumb?url=http%3A%2F%2Finvidious%3A3000%2Fvi%2FLTjnv4GGPj0%2Fmqdefault.jpg)
0:38
![[背部運動五部曲-粵5] 彩帶引肩](/thumb?url=http%3A%2F%2Finvidious%3A3000%2Fvi%2FaCDTAcqR8go%2Fmqdefault.jpg)
0:38
![[背部運動五部曲-國4] 側傾垂體](/thumb?url=http%3A%2F%2Finvidious%3A3000%2Fvi%2FuLtbirli8N8%2Fmqdefault.jpg)
0:38
0:39
![[背部運動五部曲-粵4] 側傾垂體](/thumb?url=http%3A%2F%2Finvidious%3A3000%2Fvi%2F17_l8Csfq6Q%2Fmqdefault.jpg)
0:38
0:44
![[背部運動五部曲-國3] 舉腿擎天](/thumb?url=http%3A%2F%2Finvidious%3A3000%2Fvi%2F1-BJalufOK0%2Fmqdefault.jpg)
0:45
![[背部運動五部曲-粵3] 舉腿擎天](/thumb?url=http%3A%2F%2Finvidious%3A3000%2Fvi%2FajZ-8k7fzAU%2Fmqdefault.jpg)
0:44
0:45
![[背部運動五部曲-粵2] 蜷息伸展](/thumb?url=http%3A%2F%2Finvidious%3A3000%2Fvi%2FQilUlEWC0eE%2Fmqdefault.jpg)
0:46
![[背部運動五部曲-國2] 蜷息伸展](/thumb?url=http%3A%2F%2Finvidious%3A3000%2Fvi%2FCxKUnhBOFd8%2Fmqdefault.jpg)
0:46
0:51
![[背部運動五部曲-國1] 臀 畫蝶](/thumb?url=http%3A%2F%2Finvidious%3A3000%2Fvi%2FVaiOtvsLPtw%2Fmqdefault.jpg)
0:51
![[背部運動五部曲-粵1] 臀 畫蝶](/thumb?url=http%3A%2F%2Finvidious%3A3000%2Fvi%2FEThQHDdGYpM%2Fmqdefault.jpg)
0:51
0:42
0:43
0:42
0:46
0:47
0:46
0:48
0:48
0:48
0:47
0:47
0:45
0:43
0:43
0:43
0:48
0:48
0:47
0:47
0:47
0:47
0:46
0:45
0:46
0:45
0:45
0:45
0:42
0:42
0:42
0:47
0:45
0:47
0:43
0:43
0:43
0:40
0:40
0:40