The Longevity Lab

@UCdEyik-WRPVsfaKLJSM-9KQ - 185 subscribers

We are the Premier Fitness over 40 resource located in Apex, NC. With over 30 years of experience working with people in their 40's to give them back health and mobility they've lost.

Home Videos Live Playlists

Eating for Life? What should and shouldn't you eat

Eating for Life? What should and shouldn't you eat The Longevity Lab

20 views - 2 days ago

Shoulder Flexibility | Most People Fail This

Shoulder Flexibility | Most People Fail This The Longevity Lab

29 views - 6 days ago

Mom of Three Reveals Her Fitness Secret

Mom of Three Reveals Her Fitness Secret The Longevity Lab

14 views - 1 week ago

4 Movements That You Need to Do Over 40

4 Movements That You Need to Do Over 40 The Longevity Lab

139 views - 1 week ago

Boost Bone Density: Collagen Secrets for Women Over 40! #shorts

Boost Bone Density: Collagen Secrets for Women Over 40! #shorts The Longevity Lab

6 views - 1 week ago

Longevity Doesn't Happen by Accident: Here's How to Build It

Longevity Doesn't Happen by Accident: Here's How to Build It The Longevity Lab

50 views - 2 weeks ago

Fix back pain with stronger hip flexors | Laying Hip Flexor

Fix back pain with stronger hip flexors | Laying Hip Flexor The Longevity Lab

47 views - 3 weeks ago

This Turkish Rollup Technique is a Game Changer

This Turkish Rollup Technique is a Game Changer The Longevity Lab

20 views - 4 weeks ago

Adductor Strength for balance and and hip stability

Adductor Strength for balance and and hip stability The Longevity Lab

55 views - 1 month ago

Perfect Trap Bar Deadlift w/ Master Trainer

Perfect Trap Bar Deadlift w/ Master Trainer The Longevity Lab

54 views - 1 month ago

Single Leg Squat - Tech Tuesday

Single Leg Squat - Tech Tuesday The Longevity Lab

201 views - 1 month ago

How to Avoid Being a February Failure in 2026

How to Avoid Being a February Failure in 2026 The Longevity Lab

6 views - 1 month ago

Tech Tuesday: Better shoulder health with one exercise

Tech Tuesday: Better shoulder health with one exercise The Longevity Lab

88 views - 2 months ago

What are Smart goals?

What are Smart goals? The Longevity Lab

13 views - 2 months ago

Why 80% of New Year's Resolutions Fail by February

Why 80% of New Year's Resolutions Fail by February The Longevity Lab

12 views - 2 months ago

Ep. 6 The #1 Mistake Destroying Your New Year Fitness Goals

Ep. 6 The #1 Mistake Destroying Your New Year Fitness Goals The Longevity Lab

67 views - 2 months ago

Stop Back Pain Over 40: The Split Stance RDL

Stop Back Pain Over 40: The Split Stance RDL The Longevity Lab

79 views - 2 months ago

STOP doing cardio after 40 | Do this instead

STOP doing cardio after 40 | Do this instead The Longevity Lab

68 views - 2 months ago

Power + Strength in ONE shoulder press

Power + Strength in ONE shoulder press The Longevity Lab

23 views - 2 months ago

Why train people over 40 like athletes?

Why train people over 40 like athletes? The Longevity Lab

71 views - 2 months ago

Better Balance and Hip Strength w/ one Exercise | SLDL

Better Balance and Hip Strength w/ one Exercise | SLDL The Longevity Lab

10 views - 2 months ago

EP. 5 | Mobility Vs Flexibility

EP. 5 | Mobility Vs Flexibility The Longevity Lab

111 views - 3 months ago

Better Knees with ONE Movement | Walking Lunge

Better Knees with ONE Movement | Walking Lunge The Longevity Lab

25 views - 3 months ago

EP.4 - Strength for Longevity: Becoming stronger, more capable, and resilient

EP.4 - Strength for Longevity: Becoming stronger, more capable, and resilient The Longevity Lab

96 views - 3 months ago

Strong Enough? Here's What You're Actually Missing

Strong Enough? Here's What You're Actually Missing The Longevity Lab

205 views - 3 months ago

Front Rack March

Front Rack March The Longevity Lab

69 views - 3 months ago

Best Exercise to Decrease Pain Overhead | T-Spine Dip

Best Exercise to Decrease Pain Overhead | T-Spine Dip The Longevity Lab

22 views - 3 months ago

Becoming an Ageless Athlete

Becoming an Ageless Athlete The Longevity Lab

40 views - 3 months ago

Does Training to Failure Build more muscle?

Does Training to Failure Build more muscle? The Longevity Lab

129 views - 3 months ago

Protein is NOT just for muscle size and strength...

Protein is NOT just for muscle size and strength... The Longevity Lab

14 views - 3 months ago

The Best Step Up Technique

The Best Step Up Technique The Longevity Lab

17 views - 3 months ago

Do you NEED to confuse the Muscle?

Do you NEED to confuse the Muscle? The Longevity Lab

45 views - 4 months ago

Medicine Ball Slam | Technique Tuesday

Medicine Ball Slam | Technique Tuesday The Longevity Lab

53 views - 4 months ago

The Team Behind Peak City Gym

The Team Behind Peak City Gym The Longevity Lab

90 views - 4 months ago

Trainers Secrets to Healthier Meals

Trainers Secrets to Healthier Meals The Longevity Lab

50 views - 4 months ago

Body Saw Plank | Technique Tuesday

Body Saw Plank | Technique Tuesday The Longevity Lab

32 views - 4 months ago

Do you DESERVE to relax your training and diet during the holidays?

Do you DESERVE to relax your training and diet during the holidays? The Longevity Lab

5 views - 4 months ago

Behind the Scenes | CJ w/ Peak City Gym

Behind the Scenes | CJ w/ Peak City Gym The Longevity Lab

29 views - 4 months ago

Weekend in Philly Leads to 15 lb Weight Gain?!

Weekend in Philly Leads to 15 lb Weight Gain?! The Longevity Lab

3 views - 4 months ago

Do You Deserve to be More Relaxed for the Holidays?

Do You Deserve to be More Relaxed for the Holidays? The Longevity Lab

65 views - 4 months ago

Holiday Sabotage: Does Your Family Really Want You to Fail?

Holiday Sabotage: Does Your Family Really Want You to Fail? The Longevity Lab

20 views - 4 months ago

PCG Technique Tuesday | KB Hike

PCG Technique Tuesday | KB Hike The Longevity Lab

124 views - 4 months ago

Holiday Weight Gain: Does the Research Reflect Reality?

Holiday Weight Gain: Does the Research Reflect Reality? The Longevity Lab

56 views - 4 months ago

Healthy Holiday Habits | PCG S1 E1

Healthy Holiday Habits | PCG S1 E1 The Longevity Lab

86 views - 4 months ago

Everything adds up, even if you aren't tracking

Everything adds up, even if you aren't tracking The Longevity Lab

7 views - 4 months ago

The BIGGEST PROBLEM with holiday diet culture in 2025

The BIGGEST PROBLEM with holiday diet culture in 2025 The Longevity Lab

57 views - 4 months ago

Brendan's #1 High Protein Snack!

Brendan's #1 High Protein Snack! The Longevity Lab

6 views - 4 months ago

Inside Peak City Gym | Brendan Rabideau

Inside Peak City Gym | Brendan Rabideau The Longevity Lab

27 views - 4 months ago

Facepull | PCG Technique Tuesday

Facepull | PCG Technique Tuesday The Longevity Lab

42 views - 4 months ago

Why does the TSA hate gainz?

Why does the TSA hate gainz? The Longevity Lab

21 views - 4 months ago

Inside the Premier Fitness Destination in Apex | Shane Rabideau

Inside the Premier Fitness Destination in Apex | Shane Rabideau The Longevity Lab

64 views - 4 months ago

Adductor Stretch w/ T-spine Rotation | Technique Tuesday

Adductor Stretch w/ T-spine Rotation | Technique Tuesday The Longevity Lab

43 views - 5 months ago

Coach Keegan's favorite CHEAT MEAL and least favorite exercise

Coach Keegan's favorite CHEAT MEAL and least favorite exercise The Longevity Lab

9 views - 5 months ago

Inside Peak City Gym | Who is Keegan

Inside Peak City Gym | Who is Keegan The Longevity Lab

150 views - 5 months ago

Slider side Lunge | Technique Tuesday

Slider side Lunge | Technique Tuesday The Longevity Lab

31 views - 5 months ago

Is 2 Eggs Enough Protein in the Morning?

Is 2 Eggs Enough Protein in the Morning? The Longevity Lab

20 views - 5 months ago

Why Building Muscle is Hard | After 40

Why Building Muscle is Hard | After 40 The Longevity Lab

104 views - 5 months ago

Bear Crawl | Technique Tuesday

Bear Crawl | Technique Tuesday The Longevity Lab

33 views - 5 months ago

Quick Nutrition Hacks for a Busy Day!

Quick Nutrition Hacks for a Busy Day! The Longevity Lab

45 views - 5 months ago

Cable Anti-rotation | Tech Tuesday

Cable Anti-rotation | Tech Tuesday The Longevity Lab

21 views - 5 months ago