Paramount Barbell Club

@UCdGwFfb8i5_hYn4QDurfAEA - 1K subscribers

Olympic Weightlifting Club in Mountlake Terrace, WA (Seattle)

Home Videos Live Playlists

Standing Miniband 3-Position Abduction Kicks

Standing Miniband 3-Position Abduction Kicks Paramount Barbell Club

39 views - 1 month ago

Side Leaning Glute Kicks

Side Leaning Glute Kicks Paramount Barbell Club

35 views - 1 month ago

Seated Miniband Abduction

Seated Miniband Abduction Paramount Barbell Club

35 views - 1 month ago

Medball Plate Chest/Thoracic Openers

Medball Plate Chest/Thoracic Openers Paramount Barbell Club

67 views - 3 months ago

Medball Cat/Cows

Medball Cat/Cows Paramount Barbell Club

25 views - 3 months ago

Medball Thoracic Crunch

Medball Thoracic Crunch Paramount Barbell Club

83 views - 3 months ago

Prone Medball IR/ER

Prone Medball IR/ER Paramount Barbell Club

21 views - 3 months ago

1-Arm Prone Medball Press

1-Arm Prone Medball Press Paramount Barbell Club

10 views - 3 months ago

1-Arm Prone Plate Up & Overs

1-Arm Prone Plate Up & Overs Paramount Barbell Club

15 views - 3 months ago

Tall Plank Rotations

Tall Plank Rotations Paramount Barbell Club

33 views - 3 months ago

DB Arm Bar w/ Thoracic Rotation

DB Arm Bar w/ Thoracic Rotation Paramount Barbell Club

38 views - 3 months ago

Foam Roll DB Press Deadbug

Foam Roll DB Press Deadbug Paramount Barbell Club

47 views - 3 months ago

Twisted 1-Arm Floor Slide

Twisted 1-Arm Floor Slide Paramount Barbell Club

109 views - 3 months ago

Cable Archer Lunge w/ Rotation

Cable Archer Lunge w/ Rotation Paramount Barbell Club

19 views - 3 months ago

1/2 Kneel Cable Scap Rows

1/2 Kneel Cable Scap Rows Paramount Barbell Club

12 views - 3 months ago

Medball BSS Drops

Medball BSS Drops Paramount Barbell Club

25 views - 3 months ago

Back Rack Split Drop

Back Rack Split Drop Paramount Barbell Club

74 views - 3 months ago

Delt Blaster 3000

Delt Blaster 3000 Paramount Barbell Club

14 views - 4 months ago

Leaning Bodyweight Skull Crushers

Leaning Bodyweight Skull Crushers Paramount Barbell Club

18 views - 4 months ago

Banded Lateral Raise Partials

Banded Lateral Raise Partials Paramount Barbell Club

114 views - 4 months ago

Heel Elevated DB Squats

Heel Elevated DB Squats Paramount Barbell Club

5 views - 4 months ago

Heel Elevated Trap Bar Squats

Heel Elevated Trap Bar Squats Paramount Barbell Club

10 views - 4 months ago

Assisted Lateral Step Up

Assisted Lateral Step Up Paramount Barbell Club

18 views - 4 months ago

Incline DB Rainbow Fly

Incline DB Rainbow Fly Paramount Barbell Club

5 views - 4 months ago

Incline DB Chest Fly

Incline DB Chest Fly Paramount Barbell Club

7 views - 4 months ago

1.5 Barbell Hip Thrust

1.5 Barbell Hip Thrust Paramount Barbell Club

10 views - 4 months ago

Banded Lateral Monster Walk

Banded Lateral Monster Walk Paramount Barbell Club

56 views - 8 months ago

Banded Bridge Abduction

Banded Bridge Abduction Paramount Barbell Club

105 views - 8 months ago

Foam Roller Hamstring ISO

Foam Roller Hamstring ISO Paramount Barbell Club

114 views - 8 months ago

3-Position Calf Pump

3-Position Calf Pump Paramount Barbell Club

81 views - 8 months ago

DB Wedge Squats + ISO

DB Wedge Squats + ISO Paramount Barbell Club

45 views - 8 months ago

DB Front to Lateral Raise

DB Front to Lateral Raise Paramount Barbell Club

52 views - 8 months ago

DB SL RDL with Swing Thru

DB SL RDL with Swing Thru Paramount Barbell Club

26 views - 8 months ago

Eccentric DB Hammer Curl

Eccentric DB Hammer Curl Paramount Barbell Club

112 views - 8 months ago

Alt ISO Seated DB Press

Alt ISO Seated DB Press Paramount Barbell Club

41 views - 8 months ago

Bodyweight Bulgarian Split Squat

Bodyweight Bulgarian Split Squat Paramount Barbell Club

23 views - 8 months ago

DB Sumo Squat RDL

DB Sumo Squat RDL Paramount Barbell Club

35 views - 8 months ago

Bench Cable Kickbacks

Bench Cable Kickbacks Paramount Barbell Club

30 views - 8 months ago

Wide Grip Seated Horizontal Row

Wide Grip Seated Horizontal Row Paramount Barbell Club

21 views - 8 months ago

Rope Cable Upright Row

Rope Cable Upright Row Paramount Barbell Club

18 views - 8 months ago

Bottoms Up KB Complex

Bottoms Up KB Complex Paramount Barbell Club

40 views - 8 months ago

Barbell Achilles ISO Hold

Barbell Achilles ISO Hold Paramount Barbell Club

38 views - 8 months ago

Pogo Jumps (High)

Pogo Jumps (High) Paramount Barbell Club

12 views - 8 months ago

Split Squat ISO Hold

Split Squat ISO Hold Paramount Barbell Club

65 views - 8 months ago

Nordic Curl ISO Hold

Nordic Curl ISO Hold Paramount Barbell Club

59 views - 8 months ago

Banded Leg Extension ISO Hold

Banded Leg Extension ISO Hold Paramount Barbell Club

184 views - 8 months ago

Broad Jump to Stick

Broad Jump to Stick Paramount Barbell Club

13 views - 8 months ago

Depth Drop to Stick

Depth Drop to Stick Paramount Barbell Club

27 views - 8 months ago

Split Stance Jumps

Split Stance Jumps Paramount Barbell Club

28 views - 8 months ago

Big Bunny Hops Paramount Barbell Club

37 views - 8 months ago

Skater Jumps Paramount Barbell Club

26 views - 8 months ago

Skip to High Knee Jumps

Skip to High Knee Jumps Paramount Barbell Club

28 views - 8 months ago

Heels Off Split Stance Jump

Heels Off Split Stance Jump Paramount Barbell Club

28 views - 8 months ago

Low Squat Jumps

Low Squat Jumps Paramount Barbell Club

40 views - 8 months ago

Pogo Jumps Paramount Barbell Club

37 views - 8 months ago

So glad Leg Banded Hop

So glad Leg Banded Hop Paramount Barbell Club

56 views - 9 months ago

Snap Downs Paramount Barbell Club

27 views - 9 months ago

Single Leg Hop & Stick

Single Leg Hop & Stick Paramount Barbell Club

34 views - 9 months ago

Single Leg Depth Drop

Single Leg Depth Drop Paramount Barbell Club

28 views - 9 months ago

Prone Banded Ts

Prone Banded Ts Paramount Barbell Club

21 views - 9 months ago