Matt Nguyen

@UCdKUVQauCQ3fvAlT1T2IoWw - 64.9K subscribers

Helping young men level up their body & build meaning with their life. Shoot me a DM on Instagram if you think you’d be a good fit. @real_mattnguyen

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So I let go of my social anxiety and people pleasing tendencies, now I'm starting to live...

So I let go of my social anxiety and people pleasing tendencies, now I'm starting to live... Matt Nguyen

932 views - 1 day ago

discipline is attractive AF (my 1460 days self improvement experience & how I finally stop quitting)

discipline is attractive AF (my 1460 days self improvement experience & how I finally stop quitting) Matt Nguyen

1.4K views - 1 day ago

My experience going from a 2/10 to an 8/10 in looks and confidence as an average guy...

My experience going from a 2/10 to an 8/10 in looks and confidence as an average guy... Matt Nguyen

1.8K views - 3 days ago

the way is always forward, don't look back (a back day vlog with a fat talk about life)

the way is always forward, don't look back (a back day vlog with a fat talk about life) Matt Nguyen

1.7K views - 4 days ago

How to be a person

How to be a person Matt Nguyen

953 views - 6 days ago

11 signs you're getting lean AF if you keep going (stupidly specific)

11 signs you're getting lean AF if you keep going (stupidly specific) Matt Nguyen

2.2K views - 6 days ago

How to stop getting screwed over by life, and actually get what you want (body included)

How to stop getting screwed over by life, and actually get what you want (body included) Matt Nguyen

1.8K views - 2 weeks ago

growth is painful so give yourself permission to suffer with a smile

growth is painful so give yourself permission to suffer with a smile Matt Nguyen

1K views - 2 weeks ago

To improve your life and become unrecognizable, you need an enemy

To improve your life and become unrecognizable, you need an enemy Matt Nguyen

3.5K views - 3 weeks ago

This makes you attractive btw

This makes you attractive btw Matt Nguyen

3.9K views - 3 weeks ago

Everything I know about procrastination and waiting for the perfect time (in 6 minutes 30 seconds)

Everything I know about procrastination and waiting for the perfect time (in 6 minutes 30 seconds) Matt Nguyen

1.9K views - 3 weeks ago

How I became SKINNY FAT after being LEAN for so long and then BACK TO BEING LEAN again (in 3 months)

How I became SKINNY FAT after being LEAN for so long and then BACK TO BEING LEAN again (in 3 months) Matt Nguyen

2.1K views - 3 weeks ago

I BECAME SKINNY FAT...

I BECAME SKINNY FAT... Matt Nguyen

5.6K views - 4 weeks ago

what if you build the body, grind alone, and then just travel anywhere on a whim? (australia vlog)

what if you build the body, grind alone, and then just travel anywhere on a whim? (australia vlog) Matt Nguyen

1.8K views - 1 month ago

day in life to stay THIS lean easily as a 24y/o entrepreneur in Bali

day in life to stay THIS lean easily as a 24y/o entrepreneur in Bali Matt Nguyen

3.9K views - 1 month ago

the quitting effect

the quitting effect Matt Nguyen

1.9K views - 1 month ago

Why Moving to Bali Changed My Standards

Why Moving to Bali Changed My Standards Matt Nguyen

2.1K views - 1 month ago

How I stop quitting everything and create a life I want to live

How I stop quitting everything and create a life I want to live Matt Nguyen

2K views - 1 month ago

How I got finally lean after being skinny fat all my life...

How I got finally lean after being skinny fat all my life... Matt Nguyen

10.8K views - 3 months ago

How I overcame the fear of missing out and comparing myself to others in less than 9 minutes

How I overcame the fear of missing out and comparing myself to others in less than 9 minutes Matt Nguyen

2.3K views - 3 months ago

How to build a life you don't recognize in 6-12 months

How to build a life you don't recognize in 6-12 months Matt Nguyen

3.6K views - 4 months ago

How getting JACKED and LEAN change the way people treat you (my experience as the average guy)

How getting JACKED and LEAN change the way people treat you (my experience as the average guy) Matt Nguyen

10.9K views - 5 months ago

how to be Selfish and actually get Everything you want

how to be Selfish and actually get Everything you want Matt Nguyen

3.5K views - 5 months ago

Remembering the lonely nights before everything changed

Remembering the lonely nights before everything changed Matt Nguyen

3.8K views - 5 months ago

I went through the "Lonely Chapter" to get everything I want but I'm still Alone

I went through the "Lonely Chapter" to get everything I want but I'm still Alone Matt Nguyen

4.6K views - 5 months ago

How he went from Skinny Fat to LEAN af and changed his life in 6 months (so simple it’s stupid)

How he went from Skinny Fat to LEAN af and changed his life in 6 months (so simple it’s stupid) Matt Nguyen

2.5K views - 5 months ago

How I finally my killed procrastination cycle and made the BIGGEST comeback of my life

How I finally my killed procrastination cycle and made the BIGGEST comeback of my life Matt Nguyen

3.6K views - 5 months ago

Put your inner demons to rest, and watch your life change so fast you're unrecognizable

Put your inner demons to rest, and watch your life change so fast you're unrecognizable Matt Nguyen

3.2K views - 6 months ago

how I've built a life I wanted from zero without being super smart (it's simple lol)

how I've built a life I wanted from zero without being super smart (it's simple lol) Matt Nguyen

3.1K views - 6 months ago

How I finally changed my life, travel, and live life on my own terms after giving up over and over.

How I finally changed my life, travel, and live life on my own terms after giving up over and over. Matt Nguyen

2.6K views - 6 months ago

Why I trained for years and had a dog sh*t body, and how I finally got results.

Why I trained for years and had a dog sh*t body, and how I finally got results. Matt Nguyen

3.7K views - 6 months ago

I went to Bali to break 3 limiting beliefs at 23 years old, here's what I learned

I went to Bali to break 3 limiting beliefs at 23 years old, here's what I learned Matt Nguyen

2.6K views - 6 months ago

Why I was always stuck in life, and how I changed everything.

Why I was always stuck in life, and how I changed everything. Matt Nguyen

4.6K views - 7 months ago

How I got Massive Results on dating apps as the average dude (weirdly specific)

How I got Massive Results on dating apps as the average dude (weirdly specific) Matt Nguyen

15.6K views - 8 months ago

The Average Guy Dating Experience after getting jacked and peeled is weird AF bro (weirdly specific)

The Average Guy Dating Experience after getting jacked and peeled is weird AF bro (weirdly specific) Matt Nguyen

11.1K views - 8 months ago

4 Lessons I would've drop $10,000 to learn before I'm 23 (weirdly specific)

4 Lessons I would've drop $10,000 to learn before I'm 23 (weirdly specific) Matt Nguyen

4.3K views - 8 months ago

How Changing My Relationship With Lust changed my life, literally

How Changing My Relationship With Lust changed my life, literally Matt Nguyen

5.2K views - 8 months ago

I dropped out of a TOP #37 American University, Ruined my body, then Can't even stand my Reflection

I dropped out of a TOP #37 American University, Ruined my body, then Can't even stand my Reflection Matt Nguyen

2.3K views - 8 months ago

How I stop Self-Sabotaging and finally let Success land at 23 years old (weirdly specific)

How I stop Self-Sabotaging and finally let Success land at 23 years old (weirdly specific) Matt Nguyen

4.9K views - 8 months ago

How I found freedom in my Early 20s after feeling like a loser when I was 18, 19, 20, and 21

How I found freedom in my Early 20s after feeling like a loser when I was 18, 19, 20, and 21 Matt Nguyen

3.7K views - 8 months ago

I would’ve gotten a sharp Jawline sooner if I knew this, dude my chin glued to my neck lol

I would’ve gotten a sharp Jawline sooner if I knew this, dude my chin glued to my neck lol Matt Nguyen

63.8K views - 8 months ago

How I broke my addictions and bad habits so fast, it felt illegal (weirdly specific)

How I broke my addictions and bad habits so fast, it felt illegal (weirdly specific) Matt Nguyen

7.1K views - 9 months ago

Watch me break down as a 21 year old and then changed my life in 8 minutes and 37 seconds

Watch me break down as a 21 year old and then changed my life in 8 minutes and 37 seconds Matt Nguyen

6.7K views - 9 months ago

Everything I Know To Get Abs So Fast It Feels Illegal in 12 minutes 47 seconds (thank me later)

Everything I Know To Get Abs So Fast It Feels Illegal in 12 minutes 47 seconds (thank me later) Matt Nguyen

211.8K views - 9 months ago

How To Glow UP Way Faster Than Anyone Else

How To Glow UP Way Faster Than Anyone Else Matt Nguyen

12.2K views - 10 months ago

take off the red pilled mask or you might become a person you hate

take off the red pilled mask or you might become a person you hate Matt Nguyen

5.2K views - 10 months ago

How I finally Brainwashed myself to change my life FULL GUIDE (weirdly specific)

How I finally Brainwashed myself to change my life FULL GUIDE (weirdly specific) Matt Nguyen

15.9K views - 10 months ago

How I killed my social anxiety & started to attract girls I used to dream about (weirdly specific)

How I killed my social anxiety & started to attract girls I used to dream about (weirdly specific) Matt Nguyen

7.7K views - 10 months ago

I got bored and bleached my hair, now I'm questioning life

I got bored and bleached my hair, now I'm questioning life Matt Nguyen

4.5K views - 10 months ago

My story will help you stop watching p*rn like a monkey (weirdly specific)

My story will help you stop watching p*rn like a monkey (weirdly specific) Matt Nguyen

7.1K views - 10 months ago

This is How Long It Takes to NOT Look Like a Beginner at the gym (weirdly specific)

This is How Long It Takes to NOT Look Like a Beginner at the gym (weirdly specific) Matt Nguyen

5K views - 11 months ago

how I destroyed my depression and started living (just turn off your brain and copy what I do lol)

how I destroyed my depression and started living (just turn off your brain and copy what I do lol) Matt Nguyen

4.1K views - 11 months ago

How I Finally Started Waking Up Early Every Day

How I Finally Started Waking Up Early Every Day Matt Nguyen

3.3K views - 11 months ago

3 Weird psychological Hacks that would've gotten me lean and jacked uhhh alot FASTER

3 Weird psychological Hacks that would've gotten me lean and jacked uhhh alot FASTER Matt Nguyen

4.3K views - 11 months ago

Don't eat or train like me, or you might become lean lol

Don't eat or train like me, or you might become lean lol Matt Nguyen

7.5K views - 11 months ago

POV: Life is better without the Self Doubt, yet you still doubt that statement (Episode 3)

POV: Life is better without the Self Doubt, yet you still doubt that statement (Episode 3) Matt Nguyen

2.8K views - 11 months ago

5 Lessons I Learned Too Late In Life (don't make these mistakes bro)

5 Lessons I Learned Too Late In Life (don't make these mistakes bro) Matt Nguyen

10.9K views - 11 months ago

If I had to restart a GLOW UP in 4 months, I'd do this

If I had to restart a GLOW UP in 4 months, I'd do this Matt Nguyen

20.9K views - 11 months ago

If you are lost in your 20s... WATCH THIS.

If you are lost in your 20s... WATCH THIS. Matt Nguyen

5K views - 11 months ago

The BEST Haircut to get as an average guy in 2025 (weirdly specific)

The BEST Haircut to get as an average guy in 2025 (weirdly specific) Matt Nguyen

2.5K views - 11 months ago