The Training Gyms

@UCdSRCrbMWJlOF-n0hsLMXjA - 19.4K subscribers

THE TRAINING GYMS THE UK'S FIRST FITNESS AFTER 40 SPECIALISTS Bedford | Milton Keynes | Hitchin | Northampton | St Albans & Virtual Gym Personal Training Gyms & Supportive Community. With an average client age of 52-84yrs, we aim to support and guide you to getting the results you've always wanted, with 1:1 personal training as well as small group training and larger classes offered. Check Out Our Facebook & Instagram Page: www.facebook.com/thetraininggyms www.instagram.com/thetraininggyms/ Subscribe to our Youtube channel for more weight loss tips : youtube.com/thetraininggyms

Home Videos Live Playlists

Lost 8kg in 10 weeks: How Madan transformed his health with Nutrition Program

Lost 8kg in 10 weeks: How Madan transformed his health with Nutrition Program The Training Gyms

212 views - 6 months ago

Who We Serve at The Training Gyms & How We Help You Succeed in Fitness

Who We Serve at The Training Gyms & How We Help You Succeed in Fitness The Training Gyms

136 views - 11 months ago

What to Expect at The Training Gym | Members Share Their Experience

What to Expect at The Training Gym | Members Share Their Experience The Training Gyms

186 views - 11 months ago

Everything You Need to Know About Our Training Schedule | The Training Gyms

Everything You Need to Know About Our Training Schedule | The Training Gyms The Training Gyms

152 views - 11 months ago

Why We Offer a 6-week Personal Coaching Program

Why We Offer a 6-week Personal Coaching Program The Training Gyms

165 views - 1 year ago

2 Simple Habits to Boost Weight Loss, Health and Fitness in 2025

2 Simple Habits to Boost Weight Loss, Health and Fitness in 2025 The Training Gyms

139 views - 1 year ago

The Easiest First Step to Better Sleep: Magnesium Glycinate Explained

The Easiest First Step to Better Sleep: Magnesium Glycinate Explained The Training Gyms

141 views - 1 year ago

Ozempic & Weight Loss Drugs: SHOULD YOU TAKE IT? The Truth About Long-Term Effects & Results

Ozempic & Weight Loss Drugs: SHOULD YOU TAKE IT? The Truth About Long-Term Effects & Results The Training Gyms

190 views - 1 year ago

Choosing a Gym or Trainer? Here are Key Standards You NEED to Know

Choosing a Gym or Trainer? Here are Key Standards You NEED to Know The Training Gyms

130 views - 1 year ago

Carolina’s Inspiring Fitness Journey | The Training Gyms St Albans

Carolina’s Inspiring Fitness Journey | The Training Gyms St Albans The Training Gyms

203 views - 1 year ago

The Fit After 40 Podcast - Episode 2

The Fit After 40 Podcast - Episode 2 The Training Gyms

102 views - 1 year ago

The Training Gyms opinion on fasting

The Training Gyms opinion on fasting The Training Gyms

142 views - 1 year ago

What sessions are like at The Training Gyms

What sessions are like at The Training Gyms The Training Gyms

285 views - 1 year ago

Merryl's Story The Training Gyms

100 views - 1 year ago

The Fundamentals of Fitness

The Fundamentals of Fitness The Training Gyms

297 views - 2 years ago

Lifelong Fitness Podcast: I Don't Like Gyms

Lifelong Fitness Podcast: I Don't Like Gyms The Training Gyms

53 views - 2 years ago

Lifelong Fitness: Protect Against Inflammation

Lifelong Fitness: Protect Against Inflammation The Training Gyms

31 views - 2 years ago

Lifelong Fitness Podcast: Protect Against Inflammation

Lifelong Fitness Podcast: Protect Against Inflammation The Training Gyms

12 views - 2 years ago

Stuck In A Rut? Tips to avoiding, and getting out of "the rut"!

Stuck In A Rut? Tips to avoiding, and getting out of "the rut"! The Training Gyms

15 views - 2 years ago

Fat Burning Pills: Lifelong Fitness

Fat Burning Pills: Lifelong Fitness The Training Gyms

11 views - 2 years ago

TAKE IT SLOW - Lifelong Fitness: Navigating Your 40's & Beyond

TAKE IT SLOW - Lifelong Fitness: Navigating Your 40's & Beyond The Training Gyms

24 views - 2 years ago

UNLOCK YOUR SPINE - DVCC Tutorial

UNLOCK YOUR SPINE - DVCC Tutorial The Training Gyms

95 views - 2 years ago

Learn the PERFECT PLANK

Learn the PERFECT PLANK The Training Gyms

271 views - 2 years ago

INCREASE SHOULDER MOBILITY / REDUCE SHOULDER PAIN - DVCC Tutorial

INCREASE SHOULDER MOBILITY / REDUCE SHOULDER PAIN - DVCC Tutorial The Training Gyms

84 views - 2 years ago

BACK PAIN OR A WEAK CORE? LEARN TO GLUTE BRIDGE!

BACK PAIN OR A WEAK CORE? LEARN TO GLUTE BRIDGE! The Training Gyms

58 views - 3 years ago

Struggling with Hip Mobility? TRY THIS!

Struggling with Hip Mobility? TRY THIS! The Training Gyms

61 views - 3 years ago

STRUGGLE WITH HIP MOBILITY? - Hip Mobility Routine you can do Anywhere!

STRUGGLE WITH HIP MOBILITY? - Hip Mobility Routine you can do Anywhere! The Training Gyms

29 views - 3 years ago

I LOVE IT HERE! #shorts

I LOVE IT HERE! #shorts The Training Gyms

187 views - 3 years ago

COMING BACK FROM INJURY & BUILDING MUSCLE AFTER 40! - Ask DVCC Q&A Show

COMING BACK FROM INJURY & BUILDING MUSCLE AFTER 40! - Ask DVCC Q&A Show The Training Gyms

57 views - 3 years ago

Simon and Karen YouTube

Simon and Karen YouTube The Training Gyms

41 views - 3 years ago

KNEE PAIN GONE IN 6 WEEKS! - Humans of DVCC - Clive Wright

KNEE PAIN GONE IN 6 WEEKS! - Humans of DVCC - Clive Wright The Training Gyms

41 views - 3 years ago

HUMANS OF DVCC - "It's geared to the INDIVIDUAL, but in a GROUP" - Mina Panchal's Story

HUMANS OF DVCC - "It's geared to the INDIVIDUAL, but in a GROUP" - Mina Panchal's Story The Training Gyms

21 views - 3 years ago

DVCC Q&A Show - Ask DVCC - STRESS! How to Manage and Reduce it!

DVCC Q&A Show - Ask DVCC - STRESS! How to Manage and Reduce it! The Training Gyms

38 views - 3 years ago

DVCC Q&A Show - Ask DVCC Returns! Tracking Calories and Rest Days Explained!

DVCC Q&A Show - Ask DVCC Returns! Tracking Calories and Rest Days Explained! The Training Gyms

77 views - 3 years ago

How Lesley Overcame Injury and Got Strong With Personal Training

How Lesley Overcame Injury and Got Strong With Personal Training The Training Gyms

72 views - 3 years ago

STEVES INSPIRING FITNESS JOURNEY | Personal Training

STEVES INSPIRING FITNESS JOURNEY | Personal Training The Training Gyms

28 views - 3 years ago

Ellie On Why Personal Training Changed Her Life

Ellie On Why Personal Training Changed Her Life The Training Gyms

58 views - 3 years ago

"Going for a short walk, my legs used to ache.." Steves Fitness Journey

"Going for a short walk, my legs used to ache.." Steves Fitness Journey The Training Gyms

42 views - 3 years ago

24kg Weight Loss & Enjoying Her Exercise Routine - Marie Anne

24kg Weight Loss & Enjoying Her Exercise Routine - Marie Anne The Training Gyms

21 views - 3 years ago

José, 52, On How He's The Strongest He's Ever Been 💪🏼

José, 52, On How He's The Strongest He's Ever Been 💪🏼 The Training Gyms

49 views - 3 years ago

Widowed, Sue, Focused On Her Health - Strength & Mobility

Widowed, Sue, Focused On Her Health - Strength & Mobility The Training Gyms

38 views - 3 years ago

Maggie, 60, Lost 3 Stone With DVCC Online Personal Training

Maggie, 60, Lost 3 Stone With DVCC Online Personal Training The Training Gyms

6 views - 3 years ago

Josie's FITTER Than Ever After Cancer Returned 5 Times

Josie's FITTER Than Ever After Cancer Returned 5 Times The Training Gyms

6 views - 3 years ago

Mother of 4, Lesley, Found Her Fitness Routine With Our Personal Training

Mother of 4, Lesley, Found Her Fitness Routine With Our Personal Training The Training Gyms

7 views - 3 years ago

"I no longer have to use a mobility scooter" Johns Journey To Fitness

"I no longer have to use a mobility scooter" Johns Journey To Fitness The Training Gyms

22 views - 4 years ago

How Sean Rebuilt His Life After Accident | The DVCC

How Sean Rebuilt His Life After Accident | The DVCC The Training Gyms

237 views - 4 years ago

DVCC Health & Fitness Assessment

DVCC Health & Fitness Assessment The Training Gyms

186 views - 4 years ago

Angela Strengthened Her Bad knees & Lost Weight | Success Story

Angela Strengthened Her Bad knees & Lost Weight | Success Story The Training Gyms

33 views - 4 years ago

How Brian, 74, Lost 3 & half stone and still keeps it off

How Brian, 74, Lost 3 & half stone and still keeps it off The Training Gyms

33 views - 4 years ago

Helping You Overcome Exercise Fears - Why We Do What We Do - DVCC

Helping You Overcome Exercise Fears - Why We Do What We Do - DVCC The Training Gyms

37 views - 4 years ago

How Lina Regained energy to be able run after her grandchildren

How Lina Regained energy to be able run after her grandchildren The Training Gyms

23 views - 4 years ago

Weight Crept On... So Did The Anxiety... MATT'S COMEBACK

Weight Crept On... So Did The Anxiety... MATT'S COMEBACK The Training Gyms

52 views - 4 years ago

Julia Got Past The Weight Loss Plateau & Is Thriving

Julia Got Past The Weight Loss Plateau & Is Thriving The Training Gyms

16 views - 4 years ago

How Gary Overcome Injuries & Turned A Corner 💪🏼

How Gary Overcome Injuries & Turned A Corner 💪🏼 The Training Gyms

37 views - 4 years ago

"I'm one of those that don't usually like gyms" | How Pavlinder lost over a stone

"I'm one of those that don't usually like gyms" | How Pavlinder lost over a stone The Training Gyms

49 views - 4 years ago

DVCC REPAIR & RESTORE | Live On Your Schedule

DVCC REPAIR & RESTORE | Live On Your Schedule The Training Gyms

118 views - 4 years ago

How Greg Is Getting Back on Track With Fitness Post Lockdown | NEW START

How Greg Is Getting Back on Track With Fitness Post Lockdown | NEW START The Training Gyms

55 views - 4 years ago

"I didn't seem to have much stamina as I got older.. I needed a push" - Chris, 60, Regained Her Life

"I didn't seem to have much stamina as I got older.. I needed a push" - Chris, 60, Regained Her Life The Training Gyms

106 views - 4 years ago

10 MIN STRETCH FOR EVERYDAY | The DVCC

10 MIN STRETCH FOR EVERYDAY | The DVCC The Training Gyms

299 views - 5 years ago

Lessons Learnt In 2020 & What Is Next | The DVCC

Lessons Learnt In 2020 & What Is Next | The DVCC The Training Gyms

213 views - 5 years ago