Crystal Lopez

@UCdZpDulJs9ESKuOISoX93fQ - 7.5K subscribers

Hi, I’m Crystal Lopez, and I help moms feed their family for $100 a month per person using easy, budget-friendly recipes, following loss leader sales and by meal planning! You’ll find grocery hauls, meal prep ideas, and real-life kitchen tips here every week. Visit crystalandcomp.com for more recipes and don't forget to grab your free meal planner while you're here.

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Your Grocery Budget Doesn't Have to Be This High

Your Grocery Budget Doesn't Have to Be This High Crystal Lopez

65 views - 6 days ago

If I Had to Start Over with Grocery Shopping on a Budget

If I Had to Start Over with Grocery Shopping on a Budget Crystal Lopez

587 views - 2 weeks ago

Your Brain Doesn't Stand a Chance in Modern Grocery Stores

Your Brain Doesn't Stand a Chance in Modern Grocery Stores Crystal Lopez

77 views - 3 weeks ago

Grocery Shopping Wrong? Here's What Actually Works

Grocery Shopping Wrong? Here's What Actually Works Crystal Lopez

168 views - 3 weeks ago

Start a Grocery Stockpile Today with No Money

Start a Grocery Stockpile Today with No Money Crystal Lopez

549 views - 4 weeks ago

The $5–$20 Weekly Stockpile Method (Tight Budget Friendly)

The $5–$20 Weekly Stockpile Method (Tight Budget Friendly) Crystal Lopez

533 views - 4 weeks ago

You’re Not Bad With Money — You’re Just Grocery Shopping at the Wrong Time

You’re Not Bad With Money — You’re Just Grocery Shopping at the Wrong Time Crystal Lopez

124 views - 1 month ago

Your Grocery Store Is Out of Stock? Do This Instead!

Your Grocery Store Is Out of Stock? Do This Instead! Crystal Lopez

92 views - 2 months ago

Grocery Stores Are Practically Giving Away These Items

Grocery Stores Are Practically Giving Away These Items Crystal Lopez

249 views - 2 months ago

The Grocery Store Layout Is Designed to TRICK You | Save Hundreds Once You Learn This

The Grocery Store Layout Is Designed to TRICK You | Save Hundreds Once You Learn This Crystal Lopez

109 views - 2 months ago

The Only 10 Ingredients You Need to Feed a Family on a Tight Budget

The Only 10 Ingredients You Need to Feed a Family on a Tight Budget Crystal Lopez

107 views - 2 months ago

These 5 Grocery Swaps Saved Us Hundreds Every Month

These 5 Grocery Swaps Saved Us Hundreds Every Month Crystal Lopez

249 views - 2 months ago

$40 to feed the ENTIRE Family - no gimmicks

$40 to feed the ENTIRE Family - no gimmicks Crystal Lopez

179 views - 2 months ago

After Work Grocery Shopping is Draining Your Budget (And It's Exhausting)

After Work Grocery Shopping is Draining Your Budget (And It's Exhausting) Crystal Lopez

103 views - 2 months ago

The Real Reason You're Overspending on Groceries (It's Not What You Think)

The Real Reason You're Overspending on Groceries (It's Not What You Think) Crystal Lopez

101 views - 2 months ago

Thanksgiving When You’re Broke | A Full Dinner for $20 | Feeds 6 to 7

Thanksgiving When You’re Broke | A Full Dinner for $20 | Feeds 6 to 7 Crystal Lopez

225 views - 3 months ago

✅ Easy Homemade Pie Crust | No Chill • No Fuss | Costs Pennies to Make!

✅ Easy Homemade Pie Crust | No Chill • No Fuss | Costs Pennies to Make! Crystal Lopez

194 views - 3 months ago

Poorman's Feast from Cooking with Clara | Budget Cooking

Poorman's Feast from Cooking with Clara | Budget Cooking Crystal Lopez

216 views - 4 months ago

Feeding a Family of 7 on Nothing | Budget Reality

Feeding a Family of 7 on Nothing | Budget Reality Crystal Lopez

258 views - 4 months ago

What We Eat When We’re Broke || Family of 7 Budget Challenge

What We Eat When We’re Broke || Family of 7 Budget Challenge Crystal Lopez

582 views - 4 months ago

Southern Frugal Mommas Indian Fry Bread Recipe (Turned into TACOS!)

Southern Frugal Mommas Indian Fry Bread Recipe (Turned into TACOS!) Crystal Lopez

288 views - 4 months ago

Chicken Broccoli Rice Casserole | Whole Chicken for $2.97 | Family Movie Night

Chicken Broccoli Rice Casserole | Whole Chicken for $2.97 | Family Movie Night Crystal Lopez

239 views - 4 months ago

Walmart Grocery Haul (Feeding a Family of 7 for $700 a month)

Walmart Grocery Haul (Feeding a Family of 7 for $700 a month) Crystal Lopez

703 views - 4 months ago

Day in the Life of Middle Age Mom Just Doing the Best I Can

Day in the Life of Middle Age Mom Just Doing the Best I Can Crystal Lopez

188 views - 5 months ago

Walmart Grocery Haul: Feeding a Family of 7 for $700 a Month

Walmart Grocery Haul: Feeding a Family of 7 for $700 a Month Crystal Lopez

330 views - 5 months ago

Three Dinners from One Chicken - Budget Hack!

Three Dinners from One Chicken - Budget Hack! Crystal Lopez

144 views - 5 months ago

12 Things About Menopause I Was Not Expecting!

12 Things About Menopause I Was Not Expecting! Crystal Lopez

153 views - 5 months ago

Large Family Grocery Haul (Shopping at HEB and Meal Deals that SAVE!)

Large Family Grocery Haul (Shopping at HEB and Meal Deals that SAVE!) Crystal Lopez

691 views - 5 months ago

Realistic Imperfect Day in the Life (middle age mom)

Realistic Imperfect Day in the Life (middle age mom) Crystal Lopez

537 views - 5 months ago

Extreme Budget Grocery Haul at HEB

Extreme Budget Grocery Haul at HEB Crystal Lopez

569 views - 5 months ago

Homemade Dog Food Using Ground Turkey Sweet Potatoes and Kale

Homemade Dog Food Using Ground Turkey Sweet Potatoes and Kale Crystal Lopez

931 views - 6 months ago

$114 Walmart Grocery Haul | Feeding My Family of 7 on an Extreme Budget

$114 Walmart Grocery Haul | Feeding My Family of 7 on an Extreme Budget Crystal Lopez

1.3K views - 6 months ago

Budget Friendly Curry Chicken Legs (plus Vegetable Curry and Yellow Rice)

Budget Friendly Curry Chicken Legs (plus Vegetable Curry and Yellow Rice) Crystal Lopez

214 views - 6 months ago

$118 Walmart Grocery Haul

$118 Walmart Grocery Haul Crystal Lopez

761 views - 6 months ago

Using It All Up | Chicken Upon Chicken Upon More Chicken | Homemade Dinner Rolls in 30 Minutes

Using It All Up | Chicken Upon Chicken Upon More Chicken | Homemade Dinner Rolls in 30 Minutes Crystal Lopez

205 views - 6 months ago

How I Made Red Beans and Rice for a Crowd So Cheap! (Lenny Joins us for Voiceover... )

How I Made Red Beans and Rice for a Crowd So Cheap! (Lenny Joins us for Voiceover... ) Crystal Lopez

245 views - 6 months ago

Shopping with My Husband (Last Day of Walgreens Deals and Inside Our New Dollar Tree)

Shopping with My Husband (Last Day of Walgreens Deals and Inside Our New Dollar Tree) Crystal Lopez

172 views - 7 months ago

$88 Walmart Grocery Haul on a Budget (Family of 7)

$88 Walmart Grocery Haul on a Budget (Family of 7) Crystal Lopez

249 views - 7 months ago

Leftover Burgers Reimagined as Lo Mein

Leftover Burgers Reimagined as Lo Mein Crystal Lopez

277 views - 7 months ago

My Moms Homemade Potato Salad Recipe

My Moms Homemade Potato Salad Recipe Crystal Lopez

2.5K views - 7 months ago

Plum Crumble Recipe Using Free Produce from my Neighbor

Plum Crumble Recipe Using Free Produce from my Neighbor Crystal Lopez

513 views - 7 months ago

$86 Sams Grocery Haul (Feeding a Family of 7 on a Tight Budget)

$86 Sams Grocery Haul (Feeding a Family of 7 on a Tight Budget) Crystal Lopez

492 views - 7 months ago

Baked Seasoned Pork Chops for Dinner

Baked Seasoned Pork Chops for Dinner Crystal Lopez

209 views - 7 months ago

Italian Sub Recipe for Lunch (Plus Lenny's POV of Hill Country Flood Aftermath Footage)

Italian Sub Recipe for Lunch (Plus Lenny's POV of Hill Country Flood Aftermath Footage) Crystal Lopez

113 views - 7 months ago

How to Make Gooey Cinnamon Rolls in a Bread Machine!

How to Make Gooey Cinnamon Rolls in a Bread Machine! Crystal Lopez

1K views - 7 months ago

Easy Homemade Chicken Nuggets Anyone Can Make! (PLUS DINNER ROLLS IN THE CUISINART BREAD MAKER)

Easy Homemade Chicken Nuggets Anyone Can Make! (PLUS DINNER ROLLS IN THE CUISINART BREAD MAKER) Crystal Lopez

216 views - 7 months ago

How Much Food Can $130.00 Buy At Walmart? (Grocery Haul on a Budget)

How Much Food Can $130.00 Buy At Walmart? (Grocery Haul on a Budget) Crystal Lopez

1.4K views - 7 months ago

Lemon Pepper Grilled Pork Chops and Sweet Potatoes in the Instant Pot

Lemon Pepper Grilled Pork Chops and Sweet Potatoes in the Instant Pot Crystal Lopez

219 views - 7 months ago

The Best Homemade Peach Cobbler Recipe

The Best Homemade Peach Cobbler Recipe Crystal Lopez

383 views - 7 months ago

Stop Buying Expensive Beef Make This Turkey Stroganoff Instead

Stop Buying Expensive Beef Make This Turkey Stroganoff Instead Crystal Lopez

235 views - 7 months ago

This Easy Chicken Recipe Will WOW Your Family! ( Dump and Go Crockpot Recipes)

This Easy Chicken Recipe Will WOW Your Family! ( Dump and Go Crockpot Recipes) Crystal Lopez

502 views - 7 months ago

$100 Walmart Grocery Haul (Feeding a Large Family)

$100 Walmart Grocery Haul (Feeding a Large Family) Crystal Lopez

569 views - 7 months ago

Homemade Cinnamon Bread Using a Cuisinart 2 lb Bread Maker

Homemade Cinnamon Bread Using a Cuisinart 2 lb Bread Maker Crystal Lopez

2.1K views - 7 months ago

Fried Potato Cakes Using Leftover Mashed Potatoes (Stretch Your Budget!)

Fried Potato Cakes Using Leftover Mashed Potatoes (Stretch Your Budget!) Crystal Lopez

245 views - 7 months ago

$89 HEB Grocery Haul + CVS Deals for our Family of 7

$89 HEB Grocery Haul + CVS Deals for our Family of 7 Crystal Lopez

418 views - 7 months ago

How I Made Yummy Bacon Gouda Breakfast Sandwiches With Frozen Rolls! (Clearance Bread from Walmart)

How I Made Yummy Bacon Gouda Breakfast Sandwiches With Frozen Rolls! (Clearance Bread from Walmart) Crystal Lopez

168 views - 8 months ago

How I Buy Groceries for Cheap! Stretching $20

How I Buy Groceries for Cheap! Stretching $20 Crystal Lopez

126 views - 8 months ago

Bone In Chicken Thighs Sheet Pan Dinner That Comes Out Juicy Every Time

Bone In Chicken Thighs Sheet Pan Dinner That Comes Out Juicy Every Time Crystal Lopez

744 views - 8 months ago

CVS HAUL: How I Got Cereal for $1.49 and (Almost) Free Detergent!

CVS HAUL: How I Got Cereal for $1.49 and (Almost) Free Detergent! Crystal Lopez

200 views - 8 months ago

8 Freezer Meals for After Baby is Born (Less Than $100 from Aldi)

8 Freezer Meals for After Baby is Born (Less Than $100 from Aldi) Crystal Lopez

245 views - 8 months ago