Internal Tai Chi

@UCdeTCYerIo6smudFekzcVrA - 49.5K subscribers

Welcome to Susan Thompson Tai Chi. As both a medical professional and Tai Chi teacher with over 20 years of experience, I bridge ancient wisdom and modern science to guide your journey toward wholeness. Many believe it takes years to unlock Tai Chi's deepest benefits – I'm here to prove otherwise. Through expertly designed videos, you'll experience transformative results from your very first practice. From stress relief and improved balance to deeper energy and vitality, my evidence-based approach breaks down complex concepts into simple, powerful tools for immediate well-being. Whether you're seeking physical healing, emotional balance, or spiritual growth, join me in discovering how Tai Chi can transform your life. No experience needed – just an open heart and willingness to begin. Be Calm. Do Tai Chi. Transform Your Life. Join me on this journey.

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Fascia vs Strength | Which is Better? Tai Chi truths

Fascia vs Strength | Which is Better? Tai Chi truths Internal Tai Chi

3.1K views - 6 days ago

Find Peace: Easy Standing Meditation (Zhan Zhuang)

Find Peace: Easy Standing Meditation (Zhan Zhuang) Internal Tai Chi

2.2K views - 1 week ago

Tai Chi Essentials: Internal Balance in Tai Chi Forms

Tai Chi Essentials: Internal Balance in Tai Chi Forms Internal Tai Chi

2.8K views - 2 weeks ago

Rotation vs Twisting in Tai Chi | Which Alignment Creates More Power?

Rotation vs Twisting in Tai Chi | Which Alignment Creates More Power? Internal Tai Chi

4K views - 4 weeks ago

Stop Fighting: What Tai Chi Really Teaches Us

Stop Fighting: What Tai Chi Really Teaches Us Internal Tai Chi

6.2K views - 4 weeks ago

Sinking the Qi in Tai Chi: Dissolve Tension & Find True Power

Sinking the Qi in Tai Chi: Dissolve Tension & Find True Power Internal Tai Chi

7.9K views - 4 weeks ago

Tai Chi: Release the Sacrum for Song | Natural Good Posture

Tai Chi: Release the Sacrum for Song | Natural Good Posture Internal Tai Chi

4.7K views - 4 weeks ago

What is Tai Chi? Myths and Truths | The Scope of Tai Chi Practice

What is Tai Chi? Myths and Truths | The Scope of Tai Chi Practice Internal Tai Chi

12.7K views - 1 month ago

The Most Common Elbow Mistake in Tai Chi (And Why It Matters)

The Most Common Elbow Mistake in Tai Chi (And Why It Matters) Internal Tai Chi

3.4K views - 1 month ago

Yin Yang Balance in Tai Chi, Qigong

Yin Yang Balance in Tai Chi, Qigong Internal Tai Chi

3.1K views - 1 month ago

Why We Struggle to Follow God (and How to Stop) | What Genesis Shows Us

Why We Struggle to Follow God (and How to Stop) | What Genesis Shows Us Internal Tai Chi

2.4K views - 1 month ago

Tai Chi Walking | Walk Away Pain and Stress in 5 minutes

Tai Chi Walking | Walk Away Pain and Stress in 5 minutes Internal Tai Chi

378K views - 1 month ago

Vertical Kua Circling: The Hidden Tai Chi Power Most Miss

Vertical Kua Circling: The Hidden Tai Chi Power Most Miss Internal Tai Chi

3.6K views - 1 month ago

Pelvic Tilt in Tai Chi: The Myth of Tucking the Tailbone in Tai Chi Stance

Pelvic Tilt in Tai Chi: The Myth of Tucking the Tailbone in Tai Chi Stance Internal Tai Chi

5K views - 3 months ago

Release the Kua in Tai Chi; Hidden Secret for Generating Power

Release the Kua in Tai Chi; Hidden Secret for Generating Power Internal Tai Chi

9.9K views - 3 months ago

How To Release Shoulder Tension in Tai Chi

How To Release Shoulder Tension in Tai Chi Internal Tai Chi

3.6K views - 3 months ago

What is Fellowship with God? John 8:47

What is Fellowship with God? John 8:47 Internal Tai Chi

588 views - 3 months ago

Sun Style Tai Chi Qigong | Releasing the Elbows, Spiraling, and Follow Along Practice

Sun Style Tai Chi Qigong | Releasing the Elbows, Spiraling, and Follow Along Practice Internal Tai Chi

2.5K views - 3 months ago

Tai Chi Joint Locks; Qinna without Pain | Fascia and Song

Tai Chi Joint Locks; Qinna without Pain | Fascia and Song Internal Tai Chi

6.4K views - 3 months ago

Standing Meditation and 8 Brocade Follow Along: Zhan Zhuang 8 Brocade | Tai Chi Qigong #zhanzhuang

Standing Meditation and 8 Brocade Follow Along: Zhan Zhuang 8 Brocade | Tai Chi Qigong #zhanzhuang Internal Tai Chi

3.1K views - 4 months ago

What are your Arms Doing in Tai Chi

What are your Arms Doing in Tai Chi Internal Tai Chi

6.8K views - 4 months ago

Tai Chi Shoulder Release | Song, Scapula Movement, and Effortless Power

Tai Chi Shoulder Release | Song, Scapula Movement, and Effortless Power Internal Tai Chi

3.6K views - 5 months ago

Real Tai Chi Yielding | Release of Tension = Power

Real Tai Chi Yielding | Release of Tension = Power Internal Tai Chi

2.6K views - 5 months ago

Fix your Tai Chi Stance: Four Key Elements to create the Needle in Cotton

Fix your Tai Chi Stance: Four Key Elements to create the Needle in Cotton Internal Tai Chi

7K views - 5 months ago

White Crane in Tai Chi Application | Song, Intention, and Structural Connection

White Crane in Tai Chi Application | Song, Intention, and Structural Connection Internal Tai Chi

25.4K views - 5 months ago

Yi, Connection & Touch in Tai Chi | Intention and Fascia Connection

Yi, Connection & Touch in Tai Chi | Intention and Fascia Connection Internal Tai Chi

2K views - 5 months ago

How to Gain Effortless Power in Tai Chi | Surface Connection, Song, and Postural Alignment

How to Gain Effortless Power in Tai Chi | Surface Connection, Song, and Postural Alignment Internal Tai Chi

2.2K views - 5 months ago

Tai Chi Secrets: He Jin – How to Connect to Force Effectively

Tai Chi Secrets: He Jin – How to Connect to Force Effectively Internal Tai Chi

2.9K views - 6 months ago

Does Song Really Work? Structure and Qi in Tai Chi

Does Song Really Work? Structure and Qi in Tai Chi Internal Tai Chi

3.9K views - 6 months ago

Qi Force in Tai Chi | How Intention Disrupts Structure

Qi Force in Tai Chi | How Intention Disrupts Structure Internal Tai Chi

3.6K views - 6 months ago

3 Steps to Manage Incoming Force | Build Tai Chi Internal Power

3 Steps to Manage Incoming Force | Build Tai Chi Internal Power Internal Tai Chi

2.4K views - 6 months ago

Sticking Palm in Tai Chi | Using Fascia Connection to Issue An and Stick

Sticking Palm in Tai Chi | Using Fascia Connection to Issue An and Stick Internal Tai Chi

4.6K views - 7 months ago

Tai Chi Power | Delivering from the Kua

Tai Chi Power | Delivering from the Kua Internal Tai Chi

2.5K views - 7 months ago

Tai Chi vs Athlete | Effortless Fascia Power in Action

Tai Chi vs Athlete | Effortless Fascia Power in Action Internal Tai Chi

11.8K views - 7 months ago

Circling the Kua |Tai Chi Effortless Power

Circling the Kua |Tai Chi Effortless Power Internal Tai Chi

4.7K views - 8 months ago

The Magic of Song in Tai Chi |Stand like a Mountain, Move like a Tiger

The Magic of Song in Tai Chi |Stand like a Mountain, Move like a Tiger Internal Tai Chi

3.9K views - 8 months ago

420-lb Deadlifter vs Tai Chi | Learn Tai Chi Secret Internal Power

420-lb Deadlifter vs Tai Chi | Learn Tai Chi Secret Internal Power Internal Tai Chi

2.8K views - 8 months ago

Learn Song in Five Minutes | Step-by-Step Tai Chi Drill for Internal Power

Learn Song in Five Minutes | Step-by-Step Tai Chi Drill for Internal Power Internal Tai Chi

12.6K views - 8 months ago

Deliver “An” Power in Tai Chi | Step-by-Step Tutorial

Deliver “An” Power in Tai Chi | Step-by-Step Tutorial Internal Tai Chi

6K views - 8 months ago

Zhan Zhuang to Calm the Mind | Medical Qigong Standing Meditation

Zhan Zhuang to Calm the Mind | Medical Qigong Standing Meditation Internal Tai Chi

2.4K views - 9 months ago

Immovable Song in Tai Chi | How Fascia, Tensegrity, and Song Create Internal Strength

Immovable Song in Tai Chi | How Fascia, Tensegrity, and Song Create Internal Strength Internal Tai Chi

4.8K views - 9 months ago

Intention and Action in Tai Chi | How Yi and Awareness Refine Internal Power

Intention and Action in Tai Chi | How Yi and Awareness Refine Internal Power Internal Tai Chi

2K views - 9 months ago

This Simple Test Reveals If Your Tai Chi Stance Has Real Power

This Simple Test Reveals If Your Tai Chi Stance Has Real Power Internal Tai Chi

2.9K views - 10 months ago

Tai Chi or Qigong: Benefits and Differences

Tai Chi or Qigong: Benefits and Differences Internal Tai Chi

4.2K views - 10 months ago

Fang (Release) and the Hidden Power of Letting Go in Tai Chi

Fang (Release) and the Hidden Power of Letting Go in Tai Chi Internal Tai Chi

6.8K views - 10 months ago

Song: The Hidden Power Behind Tai Chi and Daily Resilience

Song: The Hidden Power Behind Tai Chi and Daily Resilience Internal Tai Chi

6.1K views - 10 months ago

The Hidden Power of Ji in Tai Chi | Step-by-Step Tutorial on Internal Force

The Hidden Power of Ji in Tai Chi | Step-by-Step Tutorial on Internal Force Internal Tai Chi

4.5K views - 10 months ago

Fascia Connection vs. Song and Qi: Understanding the Difference in Tai Chi

Fascia Connection vs. Song and Qi: Understanding the Difference in Tai Chi Internal Tai Chi

3.3K views - 10 months ago

Yin/Yang Equilibrium: Peng and An Tutorial with Tai Chi, Standing Meditation, and 8 Brocade Qigong

Yin/Yang Equilibrium: Peng and An Tutorial with Tai Chi, Standing Meditation, and 8 Brocade Qigong Internal Tai Chi

3.3K views - 11 months ago

Tai Chi: Does Qi Really Work?

Tai Chi: Does Qi Really Work? Internal Tai Chi

2.1K views - 11 months ago

Tai Chi: Fascia, Song & Qi – What is the Difference?

Tai Chi: Fascia, Song & Qi – What is the Difference? Internal Tai Chi

5.1K views - 11 months ago

Tai Chi: Song for Balance and Grounding

Tai Chi: Song for Balance and Grounding Internal Tai Chi

2.5K views - 11 months ago

Tai Chi: Learn Zhou for Effortless Power & Control

Tai Chi: Learn Zhou for Effortless Power & Control Internal Tai Chi

6.4K views - 11 months ago

Tai Chi: Resolving Conflict

Tai Chi: Resolving Conflict Internal Tai Chi

3K views - 11 months ago

Tai Chi: Lieh Power (Splitting Energy) for Effortless Control

Tai Chi: Lieh Power (Splitting Energy) for Effortless Control Internal Tai Chi

4K views - 1 year ago

Tai Chi: What is the Quality of Song and Why is it Important?

Tai Chi: What is the Quality of Song and Why is it Important? Internal Tai Chi

6.8K views - 1 year ago

Achieving Song in Tai Chi

Achieving Song in Tai Chi Internal Tai Chi

10K views - 1 year ago

Tai Chi Power: Placing the Mind in the Space

Tai Chi Power: Placing the Mind in the Space Internal Tai Chi

3.2K views - 1 year ago

Tai Chi: Is Fascia Connection Real?

Tai Chi: Is Fascia Connection Real? Internal Tai Chi

4.8K views - 1 year ago

Tai Chi Connection: Fascia Control Through Indirect Touch with a Bo, Cane, or Ring

Tai Chi Connection: Fascia Control Through Indirect Touch with a Bo, Cane, or Ring Internal Tai Chi

6.1K views - 1 year ago