me&my wellness - Anthony Hartcher

@UCdeiG7alrLKinvR3YF1-N4g - 601 subscribers

Real-world wellness guidance delivering health and happiness. Your connected wellness partner for life!

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The Hidden Cause of Fatigue, Brain Fog & Hormonal Issues | Toxins & Heavy Metal Explained

The Hidden Cause of Fatigue, Brain Fog & Hormonal Issues | Toxins & Heavy Metal Explained me&my wellness - Anthony Hartcher

15 views - 3 days ago

You Are Not Broken: Why Shiny Success Leaves You Empty & How to Feel Whole Again

You Are Not Broken: Why Shiny Success Leaves You Empty & How to Feel Whole Again me&my wellness - Anthony Hartcher

9 views - 6 days ago

Health First, Physique Follows: Martin Silva on Nutrition, Strength & Recovery After 40

Health First, Physique Follows: Martin Silva on Nutrition, Strength & Recovery After 40 me&my wellness - Anthony Hartcher

31 views - 1 week ago

How to Find Happiness & Purpose | Creating More Good Days with Rachel Wingman

How to Find Happiness & Purpose | Creating More Good Days with Rachel Wingman me&my wellness - Anthony Hartcher

3 views - 1 week ago

Heart Health Without the Magic Pill: Dr. Melanie Icard’s Holistic Protocol

Heart Health Without the Magic Pill: Dr. Melanie Icard’s Holistic Protocol me&my wellness - Anthony Hartcher

27 views - 2 weeks ago

Choose Your Hard: Why Life’s Challenges Shape Your Growth

Choose Your Hard: Why Life’s Challenges Shape Your Growth me&my wellness - Anthony Hartcher

3 views - 2 weeks ago

The F.I.X. Code: Stop Emotional Loops & Heal in Minutes with Stacey Nye

The F.I.X. Code: Stop Emotional Loops & Heal in Minutes with Stacey Nye me&my wellness - Anthony Hartcher

52 views - 3 weeks ago

Impermanence: Why Nothing Lasts Forever & How to Find Joy in the Present

Impermanence: Why Nothing Lasts Forever & How to Find Joy in the Present me&my wellness - Anthony Hartcher

1 views - 3 weeks ago

Healing Sexual Shame & Raising Shame-Free Kids | Dr. Tina Schermer Sellers Interview

Healing Sexual Shame & Raising Shame-Free Kids | Dr. Tina Schermer Sellers Interview me&my wellness - Anthony Hartcher

47 views - 1 month ago

Impermanence: Why Nothing Lasts Forever & How to Find Joy in the Present | Joyful Mate Podcast

Impermanence: Why Nothing Lasts Forever & How to Find Joy in the Present | Joyful Mate Podcast me&my wellness - Anthony Hartcher

4 views - 1 month ago

Finding Calm in Uncertain Times: How to Take Control of the Present Moment

Finding Calm in Uncertain Times: How to Take Control of the Present Moment me&my wellness - Anthony Hartcher

1 views - 1 month ago

Finding Your Purpose & Becoming 1% Better | Natalie Saar on Me & My Health Up

Finding Your Purpose & Becoming 1% Better | Natalie Saar on Me & My Health Up me&my wellness - Anthony Hartcher

23 views - 1 month ago

Why We Gossip: The Hidden Psychology of Self‑Worth, Authenticity & Inner Confidence

Why We Gossip: The Hidden Psychology of Self‑Worth, Authenticity & Inner Confidence me&my wellness - Anthony Hartcher

1 views - 1 month ago

Regenerative Medicine & Longevity: Stem Cells, Exosomes, and Peptides with Dr. Jeff Gross

Regenerative Medicine & Longevity: Stem Cells, Exosomes, and Peptides with Dr. Jeff Gross me&my wellness - Anthony Hartcher

30 views - 1 month ago

Finding Certainty in Uncertain Times: How to Stay Calm, Present & Emotionally Balanced

Finding Certainty in Uncertain Times: How to Stay Calm, Present & Emotionally Balanced me&my wellness - Anthony Hartcher

4 views - 1 month ago

How Hypnotherapy Heals Trauma & Rewires the Subconscious Mind | Peter McLaughlin on Me&My Health Up

How Hypnotherapy Heals Trauma & Rewires the Subconscious Mind | Peter McLaughlin on Me&My Health Up me&my wellness - Anthony Hartcher

36 views - 1 month ago

Awareness Part 3: How Deep Presence Creates More Time, Calm and Clarity

Awareness Part 3: How Deep Presence Creates More Time, Calm and Clarity me&my wellness - Anthony Hartcher

1 views - 1 month ago

Navigating “The Pause”: Andropause & Menopause Explained with Dr. Din | Health, Hormones & Longevity

Navigating “The Pause”: Andropause & Menopause Explained with Dr. Din | Health, Hormones & Longevity me&my wellness - Anthony Hartcher

43 views - 1 month ago

Slow Down to Expand Your Awareness: The Power of Presence, Noticing & Embracing the Journey

Slow Down to Expand Your Awareness: The Power of Presence, Noticing & Embracing the Journey me&my wellness - Anthony Hartcher

3 views - 1 month ago

Do Microplastics Harm Us? Evidence‑Based Answers with Dr Chris DeArmitt

Do Microplastics Harm Us? Evidence‑Based Answers with Dr Chris DeArmitt me&my wellness - Anthony Hartcher

35 views - 1 month ago

Awareness Isn’t Ignorance: Why People Miss Cues and How to Build Deeper Connections

Awareness Isn’t Ignorance: Why People Miss Cues and How to Build Deeper Connections me&my wellness - Anthony Hartcher

2 views - 1 month ago

How Hyperbaric Oxygen Therapy Heals the Body — Dive Medicine to Modern Wellness

How Hyperbaric Oxygen Therapy Heals the Body — Dive Medicine to Modern Wellness me&my wellness - Anthony Hartcher

26 views - 1 month ago

The Other Side of Arguments: How Conflict Helps Us Connect, Heal & Grow

The Other Side of Arguments: How Conflict Helps Us Connect, Heal & Grow me&my wellness - Anthony Hartcher

3 views - 1 month ago

Longevity Secrets with Dr. Bill Bruno: Sleep, Nutrition & Exercise for a Longer, Healthier Life

Longevity Secrets with Dr. Bill Bruno: Sleep, Nutrition & Exercise for a Longer, Healthier Life me&my wellness - Anthony Hartcher

27 views - 1 month ago

Pain & Pleasure: Why We Chase Fantasies, Fear Nightmares, and How to Find True Balance

Pain & Pleasure: Why We Chase Fantasies, Fear Nightmares, and How to Find True Balance me&my wellness - Anthony Hartcher

7 views - 1 month ago

Revolutionary Bone Health Breakthrough: OsteoStrong Explained with Kyle Zagrodzky

Revolutionary Bone Health Breakthrough: OsteoStrong Explained with Kyle Zagrodzky me&my wellness - Anthony Hartcher

128 views - 1 month ago

How to Stop Comparing Yourself to Others & Embrace the Whole You

How to Stop Comparing Yourself to Others & Embrace the Whole You me&my wellness - Anthony Hartcher

3 views - 3 months ago

Quantum Healing Explained: How Consciousness Technology Transforms Your Life

Quantum Healing Explained: How Consciousness Technology Transforms Your Life me&my wellness - Anthony Hartcher

30 views - 3 months ago

From Paralysis to Healing: A Skeptic's Journey

From Paralysis to Healing: A Skeptic's Journey me&my wellness - Anthony Hartcher

7 views - 3 months ago

How to Stop Judging and Truly Connect | Expand Your Awareness & Emotional Health

How to Stop Judging and Truly Connect | Expand Your Awareness & Emotional Health me&my wellness - Anthony Hartcher

6 views - 3 months ago

The Power of Present Moment

The Power of Present Moment me&my wellness - Anthony Hartcher

4 views - 3 months ago

Build a Happy Body: 4× World Champion Jerzy Gregorek on Discipline & Daily Micro‑Progressions

Build a Happy Body: 4× World Champion Jerzy Gregorek on Discipline & Daily Micro‑Progressions me&my wellness - Anthony Hartcher

58 views - 3 months ago

Finding Wholeness in 2026

Finding Wholeness in 2026 me&my wellness - Anthony Hartcher

8 views - 3 months ago

Emotions Cloud Clarity

Emotions Cloud Clarity me&my wellness - Anthony Hartcher

5 views - 3 months ago

The 3 Cs of Life: Contrast, Comparison & Connection for Self-Love and Healing

The 3 Cs of Life: Contrast, Comparison & Connection for Self-Love and Healing me&my wellness - Anthony Hartcher

2 views - 3 months ago

Emotional Fitness: Regulate Your Emotions, Calm Your Nervous System & See the Whole Picture

Emotional Fitness: Regulate Your Emotions, Calm Your Nervous System & See the Whole Picture me&my wellness - Anthony Hartcher

28 views - 3 months ago

Analog Wellness: Re‑sync Circadian Rhythm, Sleep & Mood with Nature | Joyful Mate

Analog Wellness: Re‑sync Circadian Rhythm, Sleep & Mood with Nature | Joyful Mate me&my wellness - Anthony Hartcher

1 views - 3 months ago

How to Pivot Your Life & Find Love Without Dating | Michelle Chung on Self-Mastery & Purpose

How to Pivot Your Life & Find Love Without Dating | Michelle Chung on Self-Mastery & Purpose me&my wellness - Anthony Hartcher

23 views - 3 months ago

Boost Your Vitality in 2026: How Perception Shapes Energy & Joy

Boost Your Vitality in 2026: How Perception Shapes Energy & Joy me&my wellness - Anthony Hartcher

7 views - 3 months ago

Healthy Habits that Actually Stick in the New Year! | Me&My Health Up

Healthy Habits that Actually Stick in the New Year! | Me&My Health Up me&my wellness - Anthony Hartcher

27 views - 4 months ago

Emotional Regulation for Holiday Stress: Breathwork & Family Triggers

Emotional Regulation for Holiday Stress: Breathwork & Family Triggers me&my wellness - Anthony Hartcher

2 views - 4 months ago

Unlock True Healing: Overcoming Limiting Beliefs & Embracing Self-Love

Unlock True Healing: Overcoming Limiting Beliefs & Embracing Self-Love me&my wellness - Anthony Hartcher

6 views - 4 months ago

Shedding for Renewal: Reflecting on 2025 & Embracing Your Authentic Self

Shedding for Renewal: Reflecting on 2025 & Embracing Your Authentic Self me&my wellness - Anthony Hartcher

5 views - 4 months ago

Tip of the Iceberg: Why Symptoms Are Just the Beginning of Your Health Journey

Tip of the Iceberg: Why Symptoms Are Just the Beginning of Your Health Journey me&my wellness - Anthony Hartcher

10 views - 4 months ago

How to Let Go of Expectations and Find True Gratitude

How to Let Go of Expectations and Find True Gratitude me&my wellness - Anthony Hartcher

3 views - 4 months ago

How to Stay Healthy & Happy During the Festive Season | Tips for Emotional Balance & Connection

How to Stay Healthy & Happy During the Festive Season | Tips for Emotional Balance & Connection me&my wellness - Anthony Hartcher

5 views - 4 months ago

How to Stay Healthy & Emotionally Balanced This Festive Season 🎄 | Stress-Free Holiday Guide

How to Stay Healthy & Emotionally Balanced This Festive Season 🎄 | Stress-Free Holiday Guide me&my wellness - Anthony Hartcher

10 views - 4 months ago

Timeless Mind, Ageless Body: How Purpose & Presence Slow Aging | Me&My Health Up Podcast

Timeless Mind, Ageless Body: How Purpose & Presence Slow Aging | Me&My Health Up Podcast me&my wellness - Anthony Hartcher

15 views - 4 months ago

The Power of Connection: How Presence and Curiosity Deepen Relationships | Joyful Mate Podcast

The Power of Connection: How Presence and Curiosity Deepen Relationships | Joyful Mate Podcast me&my wellness - Anthony Hartcher

5 views - 5 months ago

Live Longer & Feel Better: The Science Behind ESS60 with Chris Burres

Live Longer & Feel Better: The Science Behind ESS60 with Chris Burres me&my wellness - Anthony Hartcher

45 views - 5 months ago

Why Change Feels Hard — And How to See the Good in It

Why Change Feels Hard — And How to See the Good in It me&my wellness - Anthony Hartcher

7 views - 5 months ago

Molecular Hydrogen: The Hidden Key to Healing, Longevity & Clean Living | Greg “Hydrogen Man”

Molecular Hydrogen: The Hidden Key to Healing, Longevity & Clean Living | Greg “Hydrogen Man” me&my wellness - Anthony Hartcher

120 views - 5 months ago

Is Busyness Breaking Our Bonds? How to Reclaim Meaningful Relationships in a Fast-Paced World

Is Busyness Breaking Our Bonds? How to Reclaim Meaningful Relationships in a Fast-Paced World me&my wellness - Anthony Hartcher

3 views - 5 months ago

Longevity Market SCAM? Why Your Supplements & Quick Fixes Might Be WASTING Your Money | Health Up

Longevity Market SCAM? Why Your Supplements & Quick Fixes Might Be WASTING Your Money | Health Up me&my wellness - Anthony Hartcher

139 views - 5 months ago

Finding the Signal in the Noise: How to Turn Mental Clutter into Clarity

Finding the Signal in the Noise: How to Turn Mental Clutter into Clarity me&my wellness - Anthony Hartcher

5 months ago

Top 5 Tips for Better Sleep | How to Improve Sleep Quality Naturally

Top 5 Tips for Better Sleep | How to Improve Sleep Quality Naturally me&my wellness - Anthony Hartcher

21 views - 5 months ago

Exploring the Peaceability Mindset

Exploring the Peaceability Mindset me&my wellness - Anthony Hartcher

8 views - 5 months ago

Why the Medical System Keeps You Sick | Dr. Joe Jacko on Bamboozled, Duped & Hoodwinked

Why the Medical System Keeps You Sick | Dr. Joe Jacko on Bamboozled, Duped & Hoodwinked me&my wellness - Anthony Hartcher

10 views - 6 months ago

Go Your Own Way: Why Backing Yourself Leads to Authentic Health & Happiness

Go Your Own Way: Why Backing Yourself Leads to Authentic Health & Happiness me&my wellness - Anthony Hartcher

3 views - 6 months ago

Rethinking Health: Dr. Tom Cowan on Why the Body Isn’t a Machine & Healing Isn’t a Prescription

Rethinking Health: Dr. Tom Cowan on Why the Body Isn’t a Machine & Healing Isn’t a Prescription me&my wellness - Anthony Hartcher

1.7K views - 6 months ago