Doc James

@UCdf2ANOCU6RkO9FRHHTuhtQ - 113 subscribers

Hello and welcome, This channel offers a complete guide from start to finish to get bigger, stronger and more athletic, using scientific strength and conditioning principals. The emphasis here is everything is achievable as a natural gym goer, without supplements or steroids - proving that patience, planning and longevity are key. Watch individual videos, or for an authentic & challenging experience use the channel in a train-along format (the channel also works as a continuum as each video is connected): so set up your equipment, grab your headphones, press play, and get lifting... can you keep up? I’m Dr James, a fully licensed medical doctor and physiotherapist. Join me on my clinical and academic pathway as my love for learning and training combine as we go live. 🔴 🎬 Topics: Sports & exercise science, injury rehab', medical & surgical topics, anatomy & physiology, biomechanics, research reviews, biochemistry… and more! 📚 Subscribe & join the growing circle of strength! ⭕️ 🍌🥤