High School Physical Education teacher from Upstate New York who is creating "daily challenges" that are short, adaptable fitness videos for my students and colleagues to follow along with during our school closure. I've taken pride in creating videos that are brief and concise, encouraging everyone to be active even for just a few minutes each day. My videos feature "challenges" that focus on muscle strength & endurance, cardiorespiratory endurance, as well as self-care, with a little silliness mixed in. The goal is to remind everyone fitness is a lifetime skill attainable for everyone. Enjoy!
