Boxing Ready

@UCdssYeLkenhYMDGk1gBdDrQ - 25.6K subscribers

Hi, I’m Jonathan Allen, amateur boxer and boxing coach from Canada. Alongside my daughter Daysie Allen, a competitive amateur boxer, we bring you high-quality boxing workouts, cardio boxing sessions, and boxing training drills designed to help you burn fat, build endurance, and improve your boxing skills. This channel features boxing workouts at home, no equipment workouts, HIIT boxing routines, shadowboxing, and fight training drills for beginners to advanced athletes. Whether your goal is weight loss, conditioning, or competitive boxing performance, you’ll find follow-along workouts and practical training methods to elevate your level. Boxing Ready is built to help you develop speed, power, agility, coordination, stamina, and full-body strength—everything you need to perform and stay in peak shape.

Home Videos Live Playlists

40 Min Intense HIIT Boxing Workout | All standing - Full body, No equipment, no repeats

40 Min Intense HIIT Boxing Workout | All standing - Full body, No equipment, no repeats Boxing Ready

542 views - 4 days ago

Boxing Cardio HIIT Workout - 30 Minutes, No Equipment, Maximum Fat Burn

Boxing Cardio HIIT Workout - 30 Minutes, No Equipment, Maximum Fat Burn Boxing Ready

1.3K views - 1 week ago

45 Min Full Body Cardio Boxing HIIT WorkoutHigh Intensity Training

45 Min Full Body Cardio Boxing HIIT WorkoutHigh Intensity Training Boxing Ready

1K views - 2 weeks ago

30 Min Full Body Boxing Workout at Home (No Equipment) | HIIT Fat Burn with Daysie

30 Min Full Body Boxing Workout at Home (No Equipment) | HIIT Fat Burn with Daysie Boxing Ready

1.2K views - 3 weeks ago

40 Min Cardio Boxing Workout to Shred Fat | Follow along

40 Min Cardio Boxing Workout to Shred Fat | Follow along Boxing Ready

1.5K views - 1 month ago

9 Beginner Boxing Footwork Drills to Get You Started | Boxing Ready Lesson 1

9 Beginner Boxing Footwork Drills to Get You Started | Boxing Ready Lesson 1 Boxing Ready

1.2K views - 1 month ago

Southpaw Virtual Padwork Boxing Workout | 10 Powerful 3-Punch Combos (5 Rounds)

Southpaw Virtual Padwork Boxing Workout | 10 Powerful 3-Punch Combos (5 Rounds) Boxing Ready

714 views - 1 month ago

Virtual Padwork Boxing Workout | 10 Powerful 3-Punch Combos (5 Rounds)

Virtual Padwork Boxing Workout | 10 Powerful 3-Punch Combos (5 Rounds) Boxing Ready

916 views - 1 month ago

ZLinke 3-Tier Dumbbell Rack | Assembly, Build Quality & Honest Review

ZLinke 3-Tier Dumbbell Rack | Assembly, Build Quality & Honest Review Boxing Ready

125 views - 1 month ago

30 Min Boxing Workout at Home to Burn Fat | Boxercise | No Equipment

30 Min Boxing Workout at Home to Burn Fat | Boxercise | No Equipment Boxing Ready

1.9K views - 1 month ago

Dominate With Straight Punches | Southpaw Pad Work Workout

Dominate With Straight Punches | Southpaw Pad Work Workout Boxing Ready

624 views - 1 month ago

Virtual Padwork | Build Boxing Timing with Straight Shots

Virtual Padwork | Build Boxing Timing with Straight Shots Boxing Ready

1.9K views - 1 month ago

30 MIN CARDIO HIIT WORKOUT - BOXING INSPIRED - Full Body, No Equipment, follow along

30 MIN CARDIO HIIT WORKOUT - BOXING INSPIRED - Full Body, No Equipment, follow along Boxing Ready

1.9K views - 1 month ago

15-Minute Boxing Workout at Home | High-Intensity Combos & Abs Fat Burner

15-Minute Boxing Workout at Home | High-Intensity Combos & Abs Fat Burner Boxing Ready

1.1K views - 3 months ago

Build Stronger Punches | 15 Min Boxing Arm Workout at Home

Build Stronger Punches | 15 Min Boxing Arm Workout at Home Boxing Ready

1.3K views - 3 months ago

Southpaw Padwork Workout 🥊 | 10 Rounds Boxing Training for Beginners (Head Movement Focus)

Southpaw Padwork Workout 🥊 | 10 Rounds Boxing Training for Beginners (Head Movement Focus) Boxing Ready

1.9K views - 3 months ago

Virtual Padwork Workout | Boxing Head Movement & Combos

Virtual Padwork Workout | Boxing Head Movement & Combos Boxing Ready

4.2K views - 3 months ago

Lower Abs & Boxing Combos Workout | Burn Fat in 20 Minutes

Lower Abs & Boxing Combos Workout | Burn Fat in 20 Minutes Boxing Ready

1.4K views - 5 months ago

Boxing Ready Tabata | All Combos High Intensity Training

Boxing Ready Tabata | All Combos High Intensity Training Boxing Ready

4.1K views - 5 months ago

12-Minute Boxing Tabata Workout | Train with Coach Allen & Daysie | 24 Intense Combos!

12-Minute Boxing Tabata Workout | Train with Coach Allen & Daysie | 24 Intense Combos! Boxing Ready

2K views - 6 months ago

20-Min INTENSE Heavy Bag Boxing Workout | Punching Bag Combos Like a Real Fight

20-Min INTENSE Heavy Bag Boxing Workout | Punching Bag Combos Like a Real Fight Boxing Ready

1.5K views - 6 months ago

20-Min Full Body Dumbbell Boxing Workout | Strength + Combos (No Jumping, Low Impact)

20-Min Full Body Dumbbell Boxing Workout | Strength + Combos (No Jumping, Low Impact) Boxing Ready

2.7K views - 7 months ago

Every Fighters should do this 8-Min Follow-Along Shoulder Mobility Routine on a regular basis!!!

Every Fighters should do this 8-Min Follow-Along Shoulder Mobility Routine on a regular basis!!! Boxing Ready

1.1K views - 8 months ago

L’ENTRAÎNEMENT ULTIME DE 45 MIN AU SAC DE FRAPPE 🥊 | Deviens Boxing Ready!

L’ENTRAÎNEMENT ULTIME DE 45 MIN AU SAC DE FRAPPE 🥊 | Deviens Boxing Ready! Boxing Ready

1.2K views - 8 months ago

The Ultimate Boxing Bag Workout | 45 Minutes of Sweat & Technique

The Ultimate Boxing Bag Workout | 45 Minutes of Sweat & Technique Boxing Ready

3.5K views - 8 months ago

Upper Body Boxing Workout at Home | 20-Min Dumbbell & Combo Burn

Upper Body Boxing Workout at Home | 20-Min Dumbbell & Combo Burn Boxing Ready

2.1K views - 9 months ago

Beginner Boxing Workout at Home | 20 Minutes, No Equipment, No Repeats

Beginner Boxing Workout at Home | 20 Minutes, No Equipment, No Repeats Boxing Ready

2.2K views - 9 months ago

40 Min Cardio-Boxing Workout: Get in Shape at Home

40 Min Cardio-Boxing Workout: Get in Shape at Home Boxing Ready

7.8K views - 9 months ago

30-Min Cardio Boxing Workout at Home | No Equipment | Burn 300+ Calories🔥

30-Min Cardio Boxing Workout at Home | No Equipment | Burn 300+ Calories🔥 Boxing Ready

11.2K views - 10 months ago

20 Min Upper Body Boxing Workout - Follow along - Dumbbells required

20 Min Upper Body Boxing Workout - Follow along - Dumbbells required Boxing Ready

1.4K views - 10 months ago

Boxercise & Abs Finisher | 30 Minute Workout

Boxercise & Abs Finisher | 30 Minute Workout Boxing Ready

1.7K views - 11 months ago

30 Min Boxing Training at Home - Dumbbell Arm Strength & Boxing Combos

30 Min Boxing Training at Home - Dumbbell Arm Strength & Boxing Combos Boxing Ready

2.2K views - 1 year ago

Full Body Boxing Workout | 15 Combos + Bodyweight Exercises

Full Body Boxing Workout | 15 Combos + Bodyweight Exercises Boxing Ready

2.9K views - 1 year ago

30 Min Full Body Boxing Workout for weight loss | Dumbbells required

30 Min Full Body Boxing Workout for weight loss | Dumbbells required Boxing Ready

3K views - 1 year ago

Ep 7 - Boxing Lead Hook Fundamentals | Reflex Bag Training & Drills

Ep 7 - Boxing Lead Hook Fundamentals | Reflex Bag Training & Drills Boxing Ready

1.5K views - 1 year ago

30 Min Full Body Cardio Boxing to Burn Fat | Boxercise

30 Min Full Body Cardio Boxing to Burn Fat | Boxercise Boxing Ready

4.7K views - 1 year ago

Boxing Workout Gone Wrong | My Cat Wouldn't Leave Me Alone

Boxing Workout Gone Wrong | My Cat Wouldn't Leave Me Alone Boxing Ready

617 views - 1 year ago

Boxing Combos & Bodyweight | 15 Min Full Body Workout

Boxing Combos & Bodyweight | 15 Min Full Body Workout Boxing Ready

1.7K views - 1 year ago

15 Min Lower Body Boxing Workout | With 3-Punch Combos

15 Min Lower Body Boxing Workout | With 3-Punch Combos Boxing Ready

1.5K views - 1 year ago

20 Minute Shadow Boxing Workout At Home | Boxercise | NO EQUIPMENT NEEDED!!

20 Minute Shadow Boxing Workout At Home | Boxercise | NO EQUIPMENT NEEDED!! Boxing Ready

4.6K views - 1 year ago

Ep 6 - Reflex Bag Catch & Combo Drills - Tutorial for Beginners

Ep 6 - Reflex Bag Catch & Combo Drills - Tutorial for Beginners Boxing Ready

1K views - 1 year ago

15 MIN Boxing Workout At Home | No Equipment 4-Punch Combos

15 MIN Boxing Workout At Home | No Equipment 4-Punch Combos Boxing Ready

1.7K views - 1 year ago

30 Min EPIC Full-Body Cardio HIIT Boxing Workout - No Equipment

30 Min EPIC Full-Body Cardio HIIT Boxing Workout - No Equipment Boxing Ready

52.6K views - 1 year ago

20 Min Beginner Boxing Workout | Fat Loss and Full Body Toning

20 Min Beginner Boxing Workout | Fat Loss and Full Body Toning Boxing Ready

22.1K views - 1 year ago

High-Intensity Boxing Cardio | 20-Minute Full-Body Routine

High-Intensity Boxing Cardio | 20-Minute Full-Body Routine Boxing Ready

2.7K views - 1 year ago

Ep 5 - You Won't Believe How Fun These Reflex Cobra Bag Drills Are

Ep 5 - You Won't Believe How Fun These Reflex Cobra Bag Drills Are Boxing Ready

2K views - 1 year ago

Ep 4 - Reflex Cobra Bag Drills for Beginners

Ep 4 - Reflex Cobra Bag Drills for Beginners Boxing Ready

2.2K views - 1 year ago

Ep 3 - Improve Uppercuts and Slips with the Cobra Bag | Boxing Training Tips

Ep 3 - Improve Uppercuts and Slips with the Cobra Bag | Boxing Training Tips Boxing Ready

1.6K views - 1 year ago

Ep 2 - Master Your Straight Punches On The Cobra Bag

Ep 2 - Master Your Straight Punches On The Cobra Bag Boxing Ready

2.2K views - 1 year ago

Ep 1 - Cobra Reflex Bag Training for beginners

Ep 1 - Cobra Reflex Bag Training for beginners Boxing Ready

10.8K views - 1 year ago

Ali vs. Frazier II: The Thrilling Showdown at Madison Square Garden | Super Fight II Highlights

Ali vs. Frazier II: The Thrilling Showdown at Madison Square Garden | Super Fight II Highlights Boxing Ready

9.1K views - 1 year ago

Intense Leg Conditioning | 20 Min Boxing Workout at Home

Intense Leg Conditioning | 20 Min Boxing Workout at Home Boxing Ready

2K views - 2 years ago

20 Min HIIT Cardio Boxing Workout - No Equipment at Home

20 Min HIIT Cardio Boxing Workout - No Equipment at Home Boxing Ready

3.4K views - 2 years ago

30 Minute Boxing Abs Workout | High Intensity Follow Along

30 Minute Boxing Abs Workout | High Intensity Follow Along Boxing Ready

2K views - 2 years ago

High-Intensity Boxing Workout That Tests Your Limits

High-Intensity Boxing Workout That Tests Your Limits Boxing Ready

4.6K views - 2 years ago

20 Min Boxing Workout | Maximum Fat Burn

20 Min Boxing Workout | Maximum Fat Burn Boxing Ready

1.4K views - 2 years ago

3 Quick and Easy Steps for Adjusting Your Cobra Reflex Bag Like a Pro

3 Quick and Easy Steps for Adjusting Your Cobra Reflex Bag Like a Pro Boxing Ready

2.4K views - 2 years ago

3 étapes rapides et faciles pour ajuster ton Cobra Reflex Bag

3 étapes rapides et faciles pour ajuster ton Cobra Reflex Bag Boxing Ready

1.1K views - 2 years ago

Full Body Boxing HIIT | 25 Minutes, No Equipment, No Repeat

Full Body Boxing HIIT | 25 Minutes, No Equipment, No Repeat Boxing Ready

2.1K views - 2 years ago

BURN FAT LIKE CRAZY | 45 Min Boxing Workout At Home

BURN FAT LIKE CRAZY | 45 Min Boxing Workout At Home Boxing Ready

3.8K views - 2 years ago